Libsyn Directory

3665: The One Thing to Sharpen Your Memory, Improve Focus & Strengthen Your Brain As You Age (TWT)

Release Date: 02/17/2026

3665: The One Thing to Sharpen Your Memory, Improve Focus & Strengthen Your Brain As You Age (TWT)

The Cabral Concept

Did you know that a simple daily habit could sharpen your memory, improve focus, and strengthen your brain as you age? On today’s show, I’m sharing research that shows just 10–15 minutes a day of handwriting engages the brain in ways that typing simply cannot. We’ll explore why this small, consistent habit is so effective, how it supports memory, mental clarity, and cognitive function, and why incorporating it into your routine can have lasting benefits for your brain—activating fine motor skills, spatial awareness, memory recall, and language processing. ...

3664: Stop Trying to Fix Yourself & Do This Instead (MM)

The Cabral Concept

Have you ever felt like something is “off” and you haven't yet been able to pinpoint what it is? Once you understand that the body is not broken, but instead communicating through symptoms, it completely changes how you approach health, transformation, and personal growth. In this episode, we explore why symptoms are signals of underlying imbalances, not failures of the body, and why trying to force results through restriction, deprivation, or overtraining often leads to burnout and metabolic damage over time. So join me on today’s...

3663: Blue Poop Test, Red Beets & Gut Transit Time, EBV Antibodies, Gastric Bypass, Mandibular Tori, Saliva in AM (HouseCall)

The Cabral Concept

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Sami: Hi Dr. Cabral! I am currently doing your 21 day detox. I am loving every second of it. For one of my meals I decided to have red beats as my carb/veggie. I had this for two dinner meals in a row and noticed the redness in my stool showed up the next morning after my second meal and then 48 hours after my second meal. I read online that eating red beats can help display gut...

3662: Smoothies & Gut Health, Root Cause of Cysts, Recovering From Surgery, Help for Anemia, MADSAM Syndrome (HouseCall)

The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: S: What's the deal with smoothies? Why are they recommended so much? Not just by Equilife but from a lot of other wellness practitioners. In general I find they don't satiate me for long and could end up causing me to overeat in the long run. But more than that, I developed a different issue. I found Equilife, as it seems many have, when experiencing gut issues ...

3661: Protein Pasta Recommendations, Consistency Beats Intensity, Migraines & Cannabis, Yamanaka Factors & Cellular Reprograming (FR)

The Cabral Concept

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Protein Organic Pasta Recommendations Consistency Beats Intensity (tip of the week) Migraines & Cannabis (research) Yamanaka Factors & Cellular Reprograming (research) For all the details tune in to today’s Cabral Concept 3661 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join...

3660: How to Protect Your Prostate from Cancer & Inflammation (TT)

The Cabral Concept

Did you know that up to 50% of men develop prostate inflammation by age 50, often without obvious symptoms or abnormal test results? This silent issue can begin years before prostate cancer ever develops, quietly impacting urinary health, sexual function, and long-term risk if left unaddressed. On today’s show, I break down why prostate inflammation is so common, why it often goes undetected, and what you can do right now to support prostate health at every stage. We explore the key drivers behind prostate inflammation, including oxidative...

3659: Your Stubborn Body Fat Is Acting as a Buffer (How to Unblock it) (WW)

The Cabral Concept

If fat loss feels impossible, the issue may not be calories or exercise. What if that resistance isn’t a failure of willpower or metabolism, but a protective response from your body? On today’s show, we explore how body fat acts as a biological buffer, safely storing toxins, excess hormones, and inflammatory compounds when detox pathways are overwhelmed. We’ll go over why forcing fat loss too quickly can backfire, how supporting lymphatic flow and liver detoxification plays a key role in sustainable weight loss, and what foundational steps...

3658: The Big Vitamin D3 Mistake (TWT)

The Cabral Concept

Are the daily vitamin D3 recommendations you’re following actually keeping you healthy… Or are they leaving you at risk? On today's show, we dive into a massive 2014 study error that caused U.S. and U.K. guidelines to be 15–22 times too low. We explore why vitamin D3 isn’t just for bones, it’s a metabolic marker that impacts blood sugar, hormones, immunity, cardiovascular health, and brain function. I'll also share with you the amount that most adults need to be taking and the key cofactors to take alongside it for optimal...

3657: Motivation is Not Something You Ever Find (MM)

The Cabral Concept

So many of us set big goals in life, but we wait for the “perfect moment” to get started… The truth is, that perfect moment rarely comes. On today’s show, I break down why motivation isn’t a mood, it’s a skill you can build. And action is what triggers it... I’ll also explain how dopamine drives energy and ambition, not necessarily reward, and why taking small, consistent steps, even when you don’t feel ready, creates momentum that compounds over time. Join me on Cabral Concept Episode 3657 to...

3656: Help for Hemochromatosis, Low Libido, Florafilm Reactions, Pet Allergies (HouseCall)

The Cabral Concept

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Sonja: Dr Cabral thank you so much for all of the wonderful education you have been sharing with us over the years to help us be healthier. My family and I greatly appreciate it along with so many others around the world! I am a 60 year old woman who was diagnosed with hemochromatosis about 2 and 1/2 years ago. Thanks to the minerals and metals test that I completed which raised a red...

More Episodes

Did you know that a simple daily habit could sharpen your memory, improve focus, and strengthen your brain as you age?

On today’s show, I’m sharing research that shows just 10–15 minutes a day of handwriting engages the brain in ways that typing simply cannot.

We’ll explore why this small, consistent habit is so effective, how it supports memory, mental clarity, and cognitive function, and why incorporating it into your routine can have lasting benefits for your brain—activating fine motor skills, spatial awareness, memory recall, and language processing.

So join me on today’s Cabral Concept Episode 3665, where we discuss how this simple daily habit can strengthen your brain, enhance focus, and support cognitive longevity.

Enjoy the show.

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For Everything Mentioned In Today's Show:

StephenCabral.com/3665

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The Rain Barrel Effect

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Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

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