A mother’s courage and the legacy of unconditional love
RED FM Calgary
On this heartfelt episode of Roshni , Host Gurpreet Kaur sits down with Sakshi Sharma, a BSN Registered Nurse and Nurse Educator in Calgary, to share a deeply personal story of a mother whose life was defined by courage, sacrifice, and unconditional love. A nurse, a single mother, a survivor of domestic violence, and an ovarian cancer fighter, Sakshi’s mother raised two daughters while navigating life’s most difficult challenges. Through her journey, she passed on invaluable lessons of resilience, compassion, independence, and the power of education. After losing her mother...
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Be kind, not weak: Should you play fair when others cheat?
RED FM Calgary
On Good Morning Calgary, host Rishi Nagar shares a thought-provoking feature on the challenges of staying honest and fair in a world where others may take advantage of your kindness. When people lie, break promises or take credit for your hard work, it can be tempting to respond in the same way. But does protecting yourself mean compromising your values? This feature explores the importance of setting boundaries, standing up for yourself and recognizing the difference between kindness and weakness. Discover why being wise, confident and self-respecting matters just as much as being...
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Be kind, not weak: Should you play fair when others cheat?
RED FM Calgary
On Good Morning Calgary, host Rishi Nagar shares a thought-provoking feature on the challenges of staying honest and fair in a world where others may take advantage of your kindness. When people lie, break promises or take credit for your hard work, it can be tempting to respond in the same way. But does protecting yourself mean compromising your values? This feature explores the importance of setting boundaries, standing up for yourself and recognizing the difference between kindness and weakness. Discover why being wise, confident and self-respecting matters just as much as being...
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New school year, healthier family habits
RED FM Calgary
Are we teaching the next generation healthy habits, or simply filling their plates? On Roshni, host Gurpreet Kaur speaks with Deepshikha Brar, Certified Health Coach, about building healthier family eating habits, understanding the difference between being well-fed and well-nourished, and recognizing the influence of food marketing on our choices. The conversation also explores the connection between nutrition and mental wellbeing, the role of sleep and physical activity in overall health, and why healthy plans can be difficult to maintain. Discover how everyday family habits can shape...
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Understanding mental health in South Asian communities
RED FM Calgary
In an interview with host Rishi Nagar, Navneet Gill and Sumati Sharma, co-founders of Saath Wellness, discuss the importance of mental health and the challenges many South Asians face when talking about their emotional wellbeing. They explore how cultural expectations, family pressures and the stigma surrounding mental health can prevent people from seeking support, while highlighting everyday signs of emotional distress and the impact of seasonal changes on mood and energy. The conversation also offers practical advice on managing stress, supporting loved ones with compassion and taking the...
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The timeless lessons of good conversation
RED FM Calgary
In this episode, host Rishi Nagar explores Jonathan Swift’s Hints Towards an Essay on Conversation, a timeless reflection on how the way we speak and listen can reveal our character. Written more than 300 years ago, Swift’s satirical essay examines human vanity, selfishness, boasting, unnecessary arguments and the tendency to talk without truly listening. His message remains surprisingly relevant today: good conversation is not just about knowing what to say, but knowing when to listen, respect others and give them space to be heard. Read the full article to discover why...
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Why do we give up on ourselves so easily?
RED FM Calgary
Why are we often more supportive of others than we are of ourselves? In this episode of Motivational Monday, we explore why setbacks, rejection and fear of failure can make us lose confidence and give up on our goals. The conversation looks at the importance of recognizing small progress, separating our mistakes from our identity and learning to speak to ourselves with the same kindness we offer the people we love. This Monday, the message is simple: a setback does not define you, and it’s never too late to try again. Sometimes, the person we need to encourage most is ourselves.
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Lonely in a crowd: when loved ones still feel distant
RED FM Calgary
In this episode, host Gurpreet Kaur connects with her listeners on air to explore the quiet and often misunderstood feeling of loneliness. Can someone feel lonely even when they have a partner, children, and a family around them? During the conversation, listeners share their thoughts and personal experiences. One listener reflects that loneliness can grow when we have emotional expectations from the person living beside us especially when, during illness or difficult times, we feel that they are not there to care for us or stand by our side. This heartfelt conversation on Roshni looks at...
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Understanding Truth and Reconciliation Day in Canada
RED FM Calgary
In this episode, host Rishi Nagar speaks with a Ward 5 Councillor about the significance of National Day for Truth and Reconciliation, observed in Canada on September 30. The conversation explores the history and legacy of residential schools, including what Indigenous children experienced, why children were taken from their families and communities, and the lasting impacts on survivors, families, and Indigenous communities.
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When diabetes threatens your vision
RED FM Calgary
Host Rishi Nagar speaks with renowned Calgary retina surgeon Dr. Jag Anand about the connection between diabetes and eye health. He explains how diabetes can affect vision and why regular eye checkups are important for preventing serious eye complications. Dr. Anand also discusses diabetes that develops during pregnancy, particularly among South Asian women, and highlights the importance of monitoring blood sugar and eye health during and after pregnancy.
info_outlineOn this heartfelt episode of Roshni , Host Gurpreet Kaur sits down with Sakshi Sharma, a BSN Registered Nurse and Nurse Educator in Calgary, to share a deeply personal story of a mother whose life was defined by courage, sacrifice, and unconditional love.
A nurse, a single mother, a survivor of domestic violence, and an ovarian cancer fighter, Sakshi’s mother raised two daughters while navigating life’s most difficult challenges. Through her journey, she passed on invaluable lessons of resilience, compassion, independence, and the power of education.
After losing her mother earlier this year, Sakshi reflects on the unique experience of witnessing her mother’s journey both as a healthcare professional and as a daughter. Together, they explore the realities of caregiving, the complexities of grief, the challenges women face when starting over, and the enduring bond between a mother and her children.