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Justin Bookey - How Ping Pong Principles Apply to Leadership

The Legendary Leaders Podcast

Release Date: 09/24/2024

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More Episodes

In a world where chaos often reigns, the power of maintaining a ready position can make the difference between success and failure. Cathleen O'Sullivan sits down to talk strategic planning and leadership with special guest Justin Bookey, author, marketing strategist, Emmy-nominated content creator, and global table ping pong player. Whether you're navigating high-stakes business decisions or seeking personal growth through unique experiences, this episode embraces continual learning - turning failures into stepping stones, and achieving excellence by focusing on the present task. 

 

Episode Timeline: 

  • 02:25 Balancing career and passion enriches leadership perspective.

  • 11:28 Ping pong universally fosters connection and memories.

  • 23:36 Meet people where they are and learn deeply.

  • 31:46 Ping pong and career philosophy overlap remarkably.

  • 38:11 Focus on identity, impact, and having fun.

  • 43:31 Understanding rhythm to manage conversation effectively.

  • 51:20 Master fundamentals to execute advanced skills efficiently.

  • 01:02:29 Focus on the present task with excellence.

  • 01:13:59 Justin's book helps overcome self-doubt.

 

Key Takeaways: 

  • Justin and Cathleen discuss the importance of maintaining a "ready position" in chaotic situations. This involves being constantly prepared to adapt to changing conditions and optimising responses based on probable events. 

  • Failure is an integral part of growth and competitive endeavours. Both Cathleen and Justin discuss how readiness and striving for excellence are more important than the mere pursuit of success. 

  • Both Cathleen and Justin highlight the significant impact of family values and support on individual growth and leadership styles. Justin's diverse upbringing in a supportive, open-minded family with exposure to various cultures and unique experiences shaped his empathetic and balanced leadership approach.

 

ABOUT Justin:

Justin Bookey is a former lawyer, an award-winning marketing strategist, and a global ping-pong player. He’s had the good fortune of learning from some of the best and brightest in several arenas while working with leaders at Disney, Sony, Honda, Qualcomm, XPRIZE, and more. After practising communications law for several years in Washington, DC, he transitioned to web content development. He’s earned Emmy nominations for feature documentaries he produced, and Telly, Viddy, and ADDY awards for digital marketing campaigns he spearheaded. He is the author of Ping Pong Leadership, a powerful guide to success at any table For leaders, entrepreneurs, and competitors of all kinds.

 

Connect with Justin:

Website::https://www.pingpongleadership.com/contact

Buy the Book Ping Pong Leadership: https://amzn.eu/d/2pHAc47

 

Social Media Links:

Instagram: https://www.instagram.com/thebookey/

Facebook:https://www.facebook.com/PingPongLeadership

LinkedIn:https://www.linkedin.com/in/thebookey

X: https://x.com/thebookey

TikTok: https://www.tiktok.com/@thebookey

 

Connect: 
 

Find | Cathleen O’Sullivan 

Business: cathleenmerkel.com  

Email: [email protected] 

LinkedIn: https://www.linkedin.com/in/cathleen-merkel/

Instagram: https://www.instagram.com/legendary_leaders_cathleenos/

 

 

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