The New Happy - A Journey into Compassion and Resilience - Stephanie Harrison
Don't Quit on Me
The New Happy A Journey into Compassion and Resilience - Stephanie Harrison In this insightful episode, we start with a tribute to the life and work of friend of the show Ralph De La Rosa, who graced our show on three different occasions, offering profound insights, support and wisdom. We are so grateful for their contributions and the light they brought. In our interview, we discus the importance of compassion, self-awareness, and vulnerability in today's world. Stephanie shares her personal journey in pursuing happiness, the challenges of societal expectations, and how her...
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The Future of Behavioral Science with Steven Hayes: Beyond Bell Curves
Don't Quit on Me
The Future of Behavioral Science with Steven Hayes: Beyond Bell Curves In this captivating episode, Dr Steven Hayes returns to discuss the significant developments in the landscape of behavioral science and the ACT model over the past four years. Steven explores the limitations of traditional scientific methods in characterizing individual human behavior and introduces innovative approaches that focus on individualized analysis. He delves into the concept of idio and nomothetic measurements, emphasizing the importance of personalized processes for improving mental health and...
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The Healing Power of Expressive Writing: An Interview with Dr. Jamie Pennebaker
Don't Quit on Me
The Healing Power of Expressive Writing: An Interview with Dr. Jamie Pennebaker In this enlightening episode, we delve into the transformative world of expressive writing with Dr. Jamie Pennebaker, a leading researcher in the field. Dr. Pennebaker recounts the fascinating journey from his initial studies on the impact of journaling on overcoming trauma to the development of the computer program, Linguistic Inquiry and Word Count (LIWC). Discover how expressive writing can remarkably improve physical and mental health, the significance of language in understanding emotional states, and...
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Embracing Self-Compassion: A Conversation with Chris Germer
Don't Quit on Me
In this insightful conversation, Chris Germer talks about his journey in discovering and co-creating mindful self-compassion with Kristen Neff. Chris shares his personal struggles with anxiety, shame and public speaking, and how practicing loving-kindness meditation transformed his experiences of fear and shame. He discusses the complementary roles of self-compassion and mindfulness in managing intense emotions, describing the three key components: mindfulness, common humanity, and self-kindness. We also explore the application of self-compassion in preventing burnout and...
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Building Resilience in Ukraine with MMFIT - Liz Stanley
Don't Quit on Me
Dr. Liz Stanley is a renowned expert in resilience, stress, and trauma recovery. As a professor at Georgetown University, she has dedicated her career to understanding the social structures that drive human behaviour, especially during times of stress and conflict. Dr. Stanley is the creator of Mindfulness-based Mind Fitness Training (MMFT®), a groundbreaking program that has been empirically validated to help individuals build resilience and recover from trauma. Recently, Dr. Stanley has been at the forefront of efforts to support the mental health recovery of those affected by the conflict...
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Dr Shauna Shapiro - Transforming Lives with Self-Compassion and Mindfulness
Don't Quit on Me
Transforming Lives with Self-Compassion and Mindfulness: An Interview with Dr. Shauna Shapiro. In this heartfelt and insightful interview, Dr. Shauna Shapiro, a renowned psychologist and professor, shares her journey into the field of mindfulness and self-compassion, shaped significantly by a life-changing spinal surgery at age 17, Shauna discusses how she overcame pain and anxiety through mindfulness practice and devloping Self Compassion. The conversation discusses her transformative experiences in Thailand and how these relate to the scientific foundations of self-compassion...
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Ralph De La Rosa- Finding Meaning Amidst Chaos: A Journey Through Trauma, Compassion and Healing
Don't Quit on Me
Finding Meaning Amidst Chaos: A Journey Through Trauma, Compassion and Healing In this moving episode, I have a chat with freind of the show Ralph, who is a trauma therapist, meditation teacher and author. Ralph shares candid details about his recent harrowing experience of facing sudden liver failure. Despite dealing with immense physical and emotional pain, he offers valuable insights on trauma, healing, and finding meaning even in the darkest times. We discuss the critical role of compassion, both self-directed and from others, in the recovery process. The...
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Nikki-Szabo-Building-Resilient-Individuals-and-Communities
Don't Quit on Me
Nikki Szabo is a dedicated and compassionate professional with over 25 years’ experience in community welfare and the education sectors. Nikki holds a graduate diploma in social science and a degree in Community Welfare from Southern Cross University, and has worked in various roles including program and project management, advocacy, wellbeing support and case management. At the Iris Foundation, Nikki is deeply involved in research, training and development. She's passionate about delivering resilience based creative programs for children and young people, and she actively...
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Dr Jane Compson Being Mindful of Trauma in Meditation
Don't Quit on Me
Dr. Jane Compson is an Associate Professor in Interdisciplinary Arts and Sciences at the University of Washington, Tacoma. With a rich background in religious studies and ethics, she passionately applies insights from Buddhist traditions to contemporary contexts, including higher education, environmental education, and healthcare. Dr. Compson is a trained facilitator of Mindfulness-Based Stress Reduction and Compassion Cultivation Training, dedicated to enhancing well-being and resilience through her CARE program. Her commitment to community service and ethical engagement shines through her...
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Venerable Robina Courtin - The Boundless Potential of the Human Heart
Don't Quit on Me
The Transformative Journey of Venerable Robina Courtin: Insights from "Don't Quit On Me" Podcast The latest episode of "Don't Quit On Me," is an an extraordinary conversation with Venerable Robina Courtin, a Buddhist nun whose life epitomizes the boundless potential of the human heart. Her journey from a rebellious youth in Melbourne, Australia, to becoming a beacon of wisdom and compassion in the Tibetan Gelugpa tradition is nothing short of inspirational. **A Beacon of Compassion and Wisdom** Born into a conventional background, Robina's early life was characterized by a relentless...
info_outlineLiz Stanley is a Georgetown University professor and the creator of Mindfulness-based Mind Fitness Training (MMFT)®, referred to as MMFT® for short.
Elizabeth A. Stanley, Ph.D., is a professor of security studies at Georgetown University. She speaks, teaches, and writes about resilience, political psychology civil-military relations, and international security. She is the award-winning author of Paths to Peace (2009), about the domestic politics of war termination, and the international bestseller Widen the Window (2019), about the neurobiology of stress, trauma, and resilience. Earlier in her career, she served as a U.S. Army intelligence officer in Asia, Europe, and on two peacekeeping deployments in the Balkans.
MMFT has been tested through four neuroscience studies with the U.S. military and taught to many thousands in civilian and military high-stress environments, to help people build their resilience. Liz is a longstanding mindfulness practitioner and a certified practitioner of Somatic Experiencing, a body-based trauma therapy.
About Liz's newest book Widen the Window
“I don’t think I have ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing that is simultaneously based on both on the author’s own personal experiences and journey into health, as well as on a thorough scientific understanding of the underlying issues about the ways that mind, brain, and body are affected by traumatic stress.”
Bessel van der Kolk, MD, author of The Body Keeps the Score
https://elizabeth-stanley.com/
Music by Tim Moor - https://pixabay.com/users/18879564-18879564/