47. 95% of your life is on autopilot - let's break free ⛓️💥
Aligned and Activated
95% of your life is on autopilot—your subconscious is calling the shots. In this episode, we’re unpacking how your identity, habits, and nervous system shape your life. You’ll learn how to: 💘 Stop letting anxiety and excuses hold you back. 💘 How upgrading your habits is your key to success and fullfilment. 💘 Move from excuses and procrasination to taking action with ease and confidence. 💘 Build a loving, solid relationship with yourself. We’ll dive into how to rewire your mind using hypnotherapy, EFT tapping, and repetition so you can finally slay your goals. Slide...
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46. Hot Girl Series 💅 // unleash heart-centered confidence
Aligned and Activated
The Hot Girl Series is back after popular demand! In this episode, we’re diving deep into the art of leading with your heart and becoming the master of your inner world: 💘 How to check in with your heart and realign with what truly matters. Being super connected to your heart is you in your fullest expression - bold, confident and magnetic. 💘 The power of asking, "How can I let this go right now?" to free yourself from unnecessary stress. 💘 Shifting your perspective: Is the issue real, or is your reaction and perception amplifying it? 💘 Tuning into your intuition and...
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45. Hot Girl Series 💅 // ditch perfectionism & be more of YOU
Aligned and Activated
The Hot Girl Series is back after popular demand! In this episode, I'm peeling back the layers of what it truly means to step into your power and express yourself fully: 💘 Owning your voice: Learn how to stop shrinking yourself and speak with confidence, even when it feels scary. 💘 Letting go of external opinions and validation: Discover the freedom that comes from releasing the fear of judgment and prioritising how YOU feel over how others perceive you. 💘 Ditching perfectionism: Understand why striving for “perfect” holds you back and how embracing your authentic, messy self can...
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44. Stop the spiral: staying grounded in overwhelm
Aligned and Activated
We’ve all been there — one small setback turns into a full-blown spiral of overthinking, overwhelm, and self-doubt. But here’s the truth: spiralling isn’t something that “just happens” and you're always in control. It’s a pattern, and patterns can be broken. I'll be taking you through: 💘 How your thoughts create your emotions — spot the trigger before it takes over. 💘 My personal process for breaking free from a spiral — real, raw, and practical. 💘 Getting to the root cause — it’s never just about that thing, and I’ll show you why. 💘 The problem...
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43. Mini pep talk 🤍 your missing piece to powerfully manifesting
Aligned and Activated
Welcome to my mini pep talk series — where SUPER wise (obvs) 😉 downloads get their moment in the spotlight on the poddy instead of being lost in an Instagram story. This Week's Topic: I’m sharing a concept that’s probably not on your radar (yet), but it’s your secret weapon for staying positive, grounded, and unshakable on your manifestation journey — even when setbacks try to throw you off. Trust me, you’ll want to have this one in your toolkit. Slide into my DMs Work with me 1:1 Free morning and sleep ritual Online elevation rituals It would mean the absolute...
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42. 2025 Series // silencing your inner critic & soothing your ego 😇
Aligned and Activated
Ever feel like you’re stuck in an uphill slump? Every time you try to level up, it’s like your inner critic and ego show up to throw shade. You’re not alone. This episode is for women with low self-esteem who’ve been treating themselves like their own worst enemy — shaming themselves, comparing themselves to others, and feeling like something must be “wrong” with them. Here’s the truth: nothing’s wrong with you. Your ego’s job is to keep you small, safe, and familiar with what’s comfortable. It’s wired for survival, not success. And your inner critic? She’s like that...
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41. 2025 Series // Breaking the shame spiral: ditching self-sabotage 👋
Aligned and Activated
In this episode, I'm diving into the self-sabotage cycle that keeps aspirational women like yourself stuck—those with big dreams but who find themselves spiralling when discipline shows up and find it hard to stay motivated and consistent. I dive deep into overcoming: 💘 Unrealistic Expectations: Societal pressures and social media comparisons lead to unrealistic expectations that aren’t true to you. 💘 Fear: Fear of success, failure, rejection, and judgment fuels self-doubt and keeps you stuck. 💘 Procrastination: Avoidance and procrastination prevent you from...
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40. 25 Series // Why your 2025 goals are already doomed (and how to fix it) 🫶
Aligned and Activated
Ever set New Year’s goals only to realise in November that you’ve barely ticked any off the list? Cue the guilt, shame, and endless self-doubt spiral. 😩 In this episode, I’m spilling the tea on why traditional goal-setting often sets you up to fail—and how to do it differently. We’re diving into: 💘 How to harness your energy to make progress feel natural and aligned (bye-bye burnout and overwhelm) 💘 The sneaky ways your thoughts and emotions sabotage your goals—and how to rewire them 💘 Unlocking the quantum field to smash through limiting beliefs and tap into your...
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39. From anxious to solid with Shae Jones
Aligned and Activated
I’ve had the pleasure of getting to know Shae recently by attending her breathwork classes at the Breath Haus and let me tell you they and she SLAYS. Shae is an empowerment coach who helps people gain clarity, release old programs and become limitless. She’s an expert in mindset + breathwork and I’m beyond excited to have her on the poddy. Shae and I riff on: 💘 How to keep moving despite life’s inevitable challenges and changes 💘 The journey to reclaiming her power and transforming her life from the inside and out 💘 How breathwork became her secret...
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38. Ditching your nice girl 👑
Aligned and Activated
Taken from a recent Instagram live I did... In this episode, I'm talking directly to all the ladies who struggle with people-pleasing – saying "yes" when they mean "no," avoiding confrontation, and feeling wigged out by boundaries. Tune in to discover: 💘 The Deep-Seated Roots of People-Pleasing – how early experiences and trauma responses can shape these behaviours. 💘 The Nervous System Connection – why a calm, regulated nervous system is key to breaking the cycle. 💘 Mastering the Pause – how a simple pause can change your response to others’ requests. 💘 Prioritising Your...
info_outlineIntroducing the Hot Girl Series: Redefining 'Hot' in 2024
Welcome to Part 1, where we’re diving deep into what it really means to be 'hot' in 2024. It's not just about looks—it's about stepping into your most confident, magnetic self.
Ready to be the hottest version of you? Let’s get started with building unshakable internal confidence. Once you master this, your energy transforms, and you'll start attracting the most beautiful people and experiences effortlessly.
💘 Why society doesn’t want us to be confident—and why maintaining it can feel like an uphill battle
💘 The good girl conditioning every woman faces—and how it’s holding you back from your full potential
💘 How to start believing in yourself like never before
💘 Embracing your truest self over chasing perfection
💘 Creating a mind and body that feels like a safe, loving home—especially when the outside world feels chaotic
Find out more about working 1:1 with me here
Get my free confidence and composure playbook here
Strengthen your confidence with my online elevation rituals here
Connect with me on the Gram here