55. Becoming solid and secure series: becoming more of yourself đ
Aligned and Activated
Welcome to this week's mini-series, all about building unshakable confidence and becoming truly solid and secure within yourself. In todayâs episode, weâre diving into the power of authenticity and why becoming more of yourself is the fastest way to magnetize your dreamy life. Itâs not about âfixingâ yourselfâbecause you were never broken. Itâs about shedding the layers that are holding you back from wholeness and stepping into the version of you that you were always meant to be. Let this episode be your reminder of how to find your way back home to yourself. Slide into my...
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54. Becoming solid and secure series: regulating your nervous system
Aligned and Activated
Welcome to this week's mini-series, all about building unshakable confidence and becoming truly solid and secure within yourself. In todayâs episode, I'm diving into nervous system regulationâwhat it actually is and why it needs to be a top priority in your life. Your confidence is directly linked to the state of your nervous system, and if you want to truly embody the life of your dreams, upgrading it is non-negotiable. Mindset work alone isnât enoughâyou need to get your body on board to create deep, lasting transformation. Slide into my DMs Work with me 1:1 Free morning and...
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53. Becoming solid and secure series: building confidence that lasts
Aligned and Activated
Welcome to this week's mini-series, all about building unshakable confidence and becoming truly solid and secure within yourself. In todayâs episode, weâre breaking down what confidence ACTUALLY isâand how you can effortlessly cultivate more of it. Spoiler alert: itâs not about being the loudest person in the room or the most outgoing. Real confidence comes from something much deeper⊠and today, weâre diving into exactly what that is. Slide into my DMs Work with me 1:1 Free morning and sleep ritual Online elevation rituals If you love this poddy it would mean the...
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52. Become the woman who effortlessly thrives: mastering the 7 pillars of fulfillment đ€
Aligned and Activated
Ever wonder how some women just have it allâthe confidence, the success, the love, the ease? Spoiler alert: Itâs not luck or lots of hard work. Itâs their alignment, energy and habits. In this episode, I'm diving into the 7 core pillars that shape your reality: mental, physical, social, financial, spiritual, environmental, and career. When all of these are in sync, you donât have to chase what you wantâit naturally flows to you. Iâll walk you through practical shifts to: đ Upgrade your mindset and self-confidence đ Regulate your nervous system and connect deeper to your...
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51. The secret to balancing your hormones with Jemma Waterstone
Aligned and Activated
Jemma is a Women's Nutritionist & Hormonal Health Coach helping women sync with their cycle and feel more connected to their body and radiance. We chat all things menstrual cycle syncing, hormonal fasting, holisitic methods of healing and how to start to really THRIVE being a woman. If you experience PMS syptoms, painful periods or any other hormonal issue - you'll be blown away by Jemma's wisdom.
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50. Struggle to meditate? Let's fix that.
Aligned and Activated
In this episode, I'm diving into the myths around meditation, especially for those who think they âcanâtâ meditate or donât have time. If youâre an overthinker or someone who struggles with falling asleep, youâll want to tune in. Weâll explore: đ How perfectionism around meditation may hold you back and practical tips on how to find a practice that works for you. đ The science of your brain and how meditation makes you a zen master. đ Simple techniques like labeling your thoughts or moving with your breath to make the process easier. & SO much more. I promise...
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49. Mini pep talk // the power of neutrality đ«„
Aligned and Activated
This mini pep talk is all about how neutrality is your gateway to experiencing the full spectrum of womanhoodâand why itâs anything but a bad thing. In a world where everyone is chasing the #dream life, working two hours a day, being swept up in a rom-com movie and moving to Bali, hereâs a fresh perspective: finding joy in the ordinary and calm in the chaos. âš Slide into my DMs Work with me 1:1 Free morning and sleep ritual Online elevation rituals If you love this poddy it would mean the world for you to do a quick rate and review xx
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48. It's not you, it's your caveman brain đ§
Aligned and Activated
My love, are you tired of holding yourself back? You know deep down youâre destined for so much more, but fear, overwhelm, and procrastination always seem to win. In this episode, weâre diving into the brainâs survival modeâhow the most ancient part of your brain (aka your caveman brain) keeps you trapped in cycles of self-sabotage like perfectionism, people-pleasing, and overthinking. I'll be covering: đ Whatâs really happening in your brain when fear shows upâand how to build a positive relationship with it so you can keep moving forward, no matter what. đ Why youâre...
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47. 95% of your life is on autopilot - let's break free âïžâđ„
Aligned and Activated
95% of your life is on autopilotâyour subconscious is calling the shots. In this episode, weâre unpacking how your identity, habits, and nervous system shape your life. Youâll learn how to: đ Stop letting anxiety and excuses hold you back. đ How upgrading your habits is your key to success and fullfilment. đ Move from excuses and procrasination to taking action with ease and confidence. đ Build a loving, solid relationship with yourself. Weâll dive into how to rewire your mind using hypnotherapy, EFT tapping, and repetition so you can finally slay your goals. Slide...
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46. Hot Girl Series đ
// unleash heart-centered confidence
Aligned and Activated
The Hot Girl Series is back after popular demand! In this episode, weâre diving deep into the art of leading with your heart and becoming the master of your inner world: đ How to check in with your heart and realign with what truly matters. Being super connected to your heart is you in your fullest expression - bold, confident and magnetic. đ The power of asking, "How can I let this go right now?" to free yourself from unnecessary stress. đ Shifting your perspective: Is the issue real, or is your reaction and perception amplifying it? đ Tuning into your intuition and...
info_outlineThis mini pep talk is all about how neutrality is your gateway to experiencing the full spectrum of womanhoodâand why itâs anything but a bad thing.
In a world where everyone is chasing the #dream life, working two hours a day, being swept up in a rom-com movie and moving to Bali, hereâs a fresh perspective: finding joy in the ordinary and calm in the chaos. âš
Slide into my DMs here
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
If you love this poddy it would mean the world for you to do a quick rate and review xx