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48. It's not you, it's your caveman brain 🧠
01/27/2025
48. It's not you, it's your caveman brain 🧠
My love, are you tired of holding yourself back? You know deep down you’re destined for so much more, but fear, overwhelm, and procrastination always seem to win. In this episode, we’re diving into the brain’s survival mode—how the most ancient part of your brain (aka your caveman brain) keeps you trapped in cycles of self-sabotage like perfectionism, people-pleasing, and overthinking. I'll be covering: 💘 What’s really happening in your brain when fear shows up—and how to build a positive relationship with it so you can keep moving forward, no matter what. 💘 Why you’re constantly overanalysing every little thing (spoiler: there’s nothing wrong with you—it’s just your brain trying to protect you). 💘 How cultivating internal safety is the key to overriding your brain’s instinct to keep you playing small. 💘 The secret to unlocking more inspiration and motivation—instead of falling into procrastination and excuses. 💘 The deeper, biological reason behind people-pleasing (hint: it’s not just about making others happy). 💘 How being ‘super busy’ or ‘productive’ can actually be your brain’s way of avoiding the emotions and experiences you need to process in order to truly thrive. Babe, it’s time to rewire your brain, rise above survival mode, and step into your most aligned, activated self. Slide into my DMs Work with me 1:1 Free morning and sleep ritual Online elevation rituals It would mean the absolute world if you love this podcast and could do a quick rate and review xx
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