55. Becoming solid and secure series: becoming more of yourself 💘
Aligned and Activated
Welcome to this week's mini-series, all about building unshakable confidence and becoming truly solid and secure within yourself. In today’s episode, we’re diving into the power of authenticity and why becoming more of yourself is the fastest way to magnetize your dreamy life. It’s not about “fixing” yourself—because you were never broken. It’s about shedding the layers that are holding you back from wholeness and stepping into the version of you that you were always meant to be. Let this episode be your reminder of how to find your way back home to yourself. Slide into my...
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54. Becoming solid and secure series: regulating your nervous system
Aligned and Activated
Welcome to this week's mini-series, all about building unshakable confidence and becoming truly solid and secure within yourself. In today’s episode, I'm diving into nervous system regulation—what it actually is and why it needs to be a top priority in your life. Your confidence is directly linked to the state of your nervous system, and if you want to truly embody the life of your dreams, upgrading it is non-negotiable. Mindset work alone isn’t enough—you need to get your body on board to create deep, lasting transformation. Slide into my DMs Work with me 1:1 Free morning and...
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53. Becoming solid and secure series: building confidence that lasts
Aligned and Activated
Welcome to this week's mini-series, all about building unshakable confidence and becoming truly solid and secure within yourself. In today’s episode, we’re breaking down what confidence ACTUALLY is—and how you can effortlessly cultivate more of it. Spoiler alert: it’s not about being the loudest person in the room or the most outgoing. Real confidence comes from something much deeper… and today, we’re diving into exactly what that is. Slide into my DMs Work with me 1:1 Free morning and sleep ritual Online elevation rituals If you love this poddy it would mean the...
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52. Become the woman who effortlessly thrives: mastering the 7 pillars of fulfillment 🤍
Aligned and Activated
Ever wonder how some women just have it all—the confidence, the success, the love, the ease? Spoiler alert: It’s not luck or lots of hard work. It’s their alignment, energy and habits. In this episode, I'm diving into the 7 core pillars that shape your reality: mental, physical, social, financial, spiritual, environmental, and career. When all of these are in sync, you don’t have to chase what you want—it naturally flows to you. I’ll walk you through practical shifts to: 💘 Upgrade your mindset and self-confidence 💘 Regulate your nervous system and connect deeper to your...
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51. The secret to balancing your hormones with Jemma Waterstone
Aligned and Activated
Jemma is a Women's Nutritionist & Hormonal Health Coach helping women sync with their cycle and feel more connected to their body and radiance. We chat all things menstrual cycle syncing, hormonal fasting, holisitic methods of healing and how to start to really THRIVE being a woman. If you experience PMS syptoms, painful periods or any other hormonal issue - you'll be blown away by Jemma's wisdom.
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50. Struggle to meditate? Let's fix that.
Aligned and Activated
In this episode, I'm diving into the myths around meditation, especially for those who think they “can’t” meditate or don’t have time. If you’re an overthinker or someone who struggles with falling asleep, you’ll want to tune in. We’ll explore: 💘 How perfectionism around meditation may hold you back and practical tips on how to find a practice that works for you. 💘 The science of your brain and how meditation makes you a zen master. 💘 Simple techniques like labeling your thoughts or moving with your breath to make the process easier. & SO much more. I promise...
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49. Mini pep talk // the power of neutrality 🫥
Aligned and Activated
This mini pep talk is all about how neutrality is your gateway to experiencing the full spectrum of womanhood—and why it’s anything but a bad thing. In a world where everyone is chasing the #dream life, working two hours a day, being swept up in a rom-com movie and moving to Bali, here’s a fresh perspective: finding joy in the ordinary and calm in the chaos. ✨ Slide into my DMs Work with me 1:1 Free morning and sleep ritual Online elevation rituals If you love this poddy it would mean the world for you to do a quick rate and review xx
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48. It's not you, it's your caveman brain 🧠
Aligned and Activated
My love, are you tired of holding yourself back? You know deep down you’re destined for so much more, but fear, overwhelm, and procrastination always seem to win. In this episode, we’re diving into the brain’s survival mode—how the most ancient part of your brain (aka your caveman brain) keeps you trapped in cycles of self-sabotage like perfectionism, people-pleasing, and overthinking. I'll be covering: 💘 What’s really happening in your brain when fear shows up—and how to build a positive relationship with it so you can keep moving forward, no matter what. 💘 Why you’re...
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47. 95% of your life is on autopilot - let's break free ⛓️💥
Aligned and Activated
95% of your life is on autopilot—your subconscious is calling the shots. In this episode, we’re unpacking how your identity, habits, and nervous system shape your life. You’ll learn how to: 💘 Stop letting anxiety and excuses hold you back. 💘 How upgrading your habits is your key to success and fullfilment. 💘 Move from excuses and procrasination to taking action with ease and confidence. 💘 Build a loving, solid relationship with yourself. We’ll dive into how to rewire your mind using hypnotherapy, EFT tapping, and repetition so you can finally slay your goals. Slide...
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46. Hot Girl Series 💅 // unleash heart-centered confidence
Aligned and Activated
The Hot Girl Series is back after popular demand! In this episode, we’re diving deep into the art of leading with your heart and becoming the master of your inner world: 💘 How to check in with your heart and realign with what truly matters. Being super connected to your heart is you in your fullest expression - bold, confident and magnetic. 💘 The power of asking, "How can I let this go right now?" to free yourself from unnecessary stress. 💘 Shifting your perspective: Is the issue real, or is your reaction and perception amplifying it? 💘 Tuning into your intuition and...
info_outlineTaken from a recent Instagram live I did...
In this episode, I'm talking directly to all the ladies who struggle with people-pleasing – saying "yes" when they mean "no," avoiding confrontation, and feeling wigged out by boundaries.
Tune in to discover:
💘 The Deep-Seated Roots of People-Pleasing – how early experiences and trauma responses can shape these behaviours.
💘 The Nervous System Connection – why a calm, regulated nervous system is key to breaking the cycle.
💘 Mastering the Pause – how a simple pause can change your response to others’ requests.
💘 Prioritising Your Own Energy – actionable steps to put yourself first, guilt-free.
If you’re ready to drop the weight of people-pleasing and start showing up in your fullest expression - this episode is your guru.
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
If you loved this podcast it would mean the world if you could do a quick rate and review xx