10 Essential Anti-Aging Markers Your Annual Wellness Check Should Include - Part 1
Wellness Optimizing Warrior M.D.
Release Date: 01/17/2025
096 - Independence Day Special: Becoming Independently Healthy
Wellness Optimizing Warrior M.D.
Many of us are familiar with the idea of being independently wealthy, but what does it mean to be independently healthy? Health independence is the ability to maintain your physical and mental wellbeing without relying on external support. If you want to be independently healthy, you need to eat well, exercise often, sleep soundly, and manage your stress. Having this knowledge is one thing, but using it is another. The reality is that 40% of Americans suffer from two or more chronic illnesses, and 3 out of 4 Americans are overweight or obese. It’s also much easier to be independently healthy...
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095 - Beyond Statins: Holistic Cholesterol Management
Wellness Optimizing Warrior M.D.
Today we’re continuing our conversation about cholesterol and debunking the myths around it. In their 50s, approximately 40-50% of men have some degree of coronary artery disease. This risk only increases as age advances. Poor food choices, sedentary lifestyle, and exposure to toxins also increases this risk. Half of men who experience a heart attack don’t even have any symptoms prior to this event. For the men who don’t make it through the heart attack, they will never get the chance to do anything about it. This highlights the importance of early detection of heart disease, especially...
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094 - The Cholesterol Secret: Essential Building Block for Your Well-Being
Wellness Optimizing Warrior M.D.
We all have men in our life that we care about, and it’s important to keep their health at the top of our mind. One factor that can greatly impact men’s health is his cholesterol, however the way cholesterol works is greatly misunderstood. In this episode we’re debunking cholesterol myths and shedding light on what matters when it comes to cholesterol and men’s health. 70% of heart attacks are first time events, which means those who have one never knew they had heart disease in the first place. If you experience a heart attack, it’s really important to make diet and lifestyle...
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093 - Beyond Testosterone: Uncovering the Real Threats to Men's Cardiovascular Health
Wellness Optimizing Warrior M.D.
This month we’re taking a few episodes to explore things to keep top of mind for men’s health. Even if you’re not a man yourself, the men in your life may have some unique needs and health issues you’ll want to know about. In the United States, heart attacks kill about 325,000 men per year. So, why are men so prone to heart disease? It can develop due to a combination of lifestyle, genetic, and environmental factors. A sedentary lifestyle contributes to high blood pressure and an unfavorable lipid profile, among other things. Heavy drinking can also weaken the heart muscle and impair...
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092 - Demystifying Health Coverage: What Your Monthly Insurance Premium Actually Buys You
Wellness Optimizing Warrior M.D.
We’re continuing our conversation about insurance coverage today, specifically how it impacts your access to wellness procedures and therapies. All insurance companies are positioned in a particularly advantageous position. People tend to have unrealistic expectations about what they’re being offered, and this usually comes to light when they get denied. Oftentimes, insurance is a lose-win situation, and only becomes a win-win for you when something unfortunate happens and you need high-cost medical care. Each medical insurance company has their own version of a formulary, which is an...
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091 - Why Your Vitamins Aren't Covered by Insurance
Wellness Optimizing Warrior M.D.
In this episode we’re discussing vitamins and what insurance coverage looks like for them. IV vitamin therapy is beneficial to your health for so many reasons, but some types may be covered and some may not. Additionally, hospitals also have very specific policies and protocols about what they will offer, and typically they do not offer IV vitamin therapy. Hospitals often cite a lack of scientific evidence for IV vitamin therapy. Yet the truth is that there is actually more scientific support for the vitamins administered during IV therapy than there is for any drug administered in any...
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090 - Recharge and Rejuvenate: The Essential Guide to IV Vitamins and Amino Acids
Wellness Optimizing Warrior M.D.
Today we’re continuing our discussion about IV vitamin therapy, especially regarding how administering vitamin C, calcium, magnesium, and amino acids through IV can be beneficial for you. Vitamin C supports a healthy immune system, and injectable forms provide a rapid increase. If you feel exhausted or stressed, whether from life changes, travelling, or everyday stresses, a vitamin C administration through IV can help protect you from getting sick. It can also reduce damage and stress to tissues. Vitamin C is also essential for collagen production and plays an important role in healing. And...
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089 - Amazing Benefits of B Vitamins with IV Therapy
Wellness Optimizing Warrior M.D.
Let’s dig deeper into IV vitamin therapy. Specifically, we’re exploring how to administer vitamin therapy and going further in depth with the vitamins themselves. Generally, IV vitamin therapy lasts about 60 minutes, especially if you are getting more than a few vitamins at once. Rushing your infusion is probably not a good thing. Even if you’re eager to save time, it’s much better to dilute the vitamins appropriately and give them time to be administered. The amount of times per month you’ll need an infusion depends on your individual needs and goals. Vitamins are either water...
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088 - Revitalize Your Body: The Power of IV Vitamin Therapy
Wellness Optimizing Warrior M.D.
Although IV vitamin therapy is far from mainstream, it’s a great alternative therapy for many reasons. There are many hours that doctors and healthcare professionals have to put into self-education about IV vitamin therapy before they can be comfortable offering it. As a restorative anti-aging practitioner, I believe in allowing the body to heal by providing it the nutrients it needs. IV vitamin therapy allows for the administration of vitamins and minerals directly into the bloodstream. This method of delivery allows for immediate 100% availability to your cells. This is...
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087 - NAD: The Secret Miracle Molecule Behind Health and Vitality
Wellness Optimizing Warrior M.D.
In this episode we’re discussing how the body works and why nicotinamide adenine dinucleotide, or NAD, might be a miracle molecule. You may have heard of NAD before and be aware that it has benefits, but feel unclear about what those actually are. By the end of this episode, you’ll feel confident in discussing this topic. The human body is very complex—we have about 78 organs that keep us alive. The brain has 86 billion nerve cells, and then our bodies produce 50 hormones and thousands of enzymes crucial for various processes. But what would it look like to replenish a universal...
info_outlineWhat are the most valuable things to focus on when making an anti-aging plan with your doctor? In this episode we’re discussing just that. Everyone’s body changes over time, but you can make aging easier if you get support sooner rather than later.
Over time, you may start to notice your energy levels decline—and perhaps you are softer in areas than you were before. Weight loss or even maintaining your weight becomes more difficult as we age, and your mood may also change too. Some of these changes are subtle, but they are bound to happen as a part of aging.
The most important part of your anti-aging wellness exam is the time spent assessing your current state of health. This should be a thorough interview that covers every system in the body. A comprehensive blood test should be ordered, even if you have zero signs and symptoms or generally feel great.
Your doctor should also do an in-depth cardiovascular assessment. The reality is there aren’t always signs and symptoms when you have a heart problem. Heart disease gives no warning, which is why preventative care of your cardiovascular health is essential. A cancer screening is also crucial—the statistics show that digestive cancers and respiratory cancers are the most dangerous as we age.
Abdominal visceral fat is also a key marker for wellness as we age. Your metabolic health is important too, so make healthy choices when it comes to what you include in your diet. In the next episode, I’ll share even more anti-aging markers to prioritize with your health professionals.
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