W.O.W. MD - Your Wellness Optimizing Warrior
Our healthcare system is run and dominated by Big Pharma and for-profit health insurance companies. No one is fighting for you! Getting great medical advice is expensive, and not enough professionals spend time educating their clients. Entering the healthcare system for anything can be a struggle. I want to fight for you and be your wellness warrior. Join me in creating a community that educates, empowers, and nourishes optimal wellness. Our healthcare system needs a revolution. We need change; we need better and easier access to a healthcare system that promotes wellness and is not fixated on disease and merely alleviating symptoms. Let’s take back our health and own it!
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105 - Beyond the Numbers: Understanding the Complexities of Hormone Therapy Surveillance
09/05/2025
105 - Beyond the Numbers: Understanding the Complexities of Hormone Therapy Surveillance
Most women don’t really understand how hormones like estrogen fluctuate during their cycle. If you were to test a woman’s estrogen, the level you would get would vary greatly depending on which part of her cycle she was in. Ovulation marks the peak of estrogen levels during the entire cycle. At the same time, the level of estrogen at ovulation is dependent on the quality of egg that is released during her cycle. Further to this, normal levels of estrogen don’t always reflect the optimal levels. This highlights the importance of data interpretation when your levels are being tested, especially if you don’t feel well. The lower your estrogen is, the higher your FSH (follicle-stimulating hormone) will be. Put plainly, FSH is stimulated by the brain and helps your ovaries make estrogen. If FSH is low, this indicates normal ovarian function. FSH and estrogen should always be tested together because it gives you and your health provider a more panoramic view of overall hormone levels. After the age of 50, FSH can be used as a reliable menopause indicator. When you’re taking estrogen therapy during menopause, symptoms like hot flashes and fatigue can be drastically reduced. But other issues, like vaginal dryness and urinary tract infections, may persist at those moments when your estrogen is low. Pellet administration of estrogen therapy offers a more consistent release of estrogen, which helps you avoid other symptoms. Even in this case, your FSH levels should still be tested alongside your estrogen levels. Gathering this information will allow you and your doctor to figure out your optimal estrogen exposure. Connect with Dr. Cernaianu
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104 - Unveiling the Overlooked: Testosterone's Role in Women's Health
09/01/2025
104 - Unveiling the Overlooked: Testosterone's Role in Women's Health
Why don’t we know more about optimal testosterone levels, especially since it can be so beneficial for women? Part of the problem is that research into women’s health is significantly underfunded. Testosterone is an estrogen antagonist, so it could help with estrogen-dominant conditions like endometriosis. Yet, it isn’t put forth as a possible treatment. Many women have excellent tolerance levels for the right amount of testosterone so long as their health professionals consider their physiology and reason for treatment. Menopause is another hormone-related issue many women struggle with, yet we put very little resources towards researching how hormone replacement therapy can help. No study has been aimed at figuring out the optimal dose of testosterone for women and how those levels can improve bone mass, but this would be a critical health issue to explore. Due to the drug dose gender gap, women also experience a higher degree of side effects due to the fact that women are dosed medications based on research done on male bodies. Women would have happier lives, marriages, and families if their testosterone levels were tested before they were sent off to therapy or given medications for depression. Testosterone isn’t just important for motivation and energy, but it’s also a mood stabilizer. So, what is the optimal testosterone level for women, especially considering their specific goals and conditions? There isn’t enough data yet to know. Our sex hormones aren’t just about continuing the human race—we should call them anabolic youth hormones because that better describes what they actually do. Connect with Dr. Cernaianu
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103 - Decoding Hormone Testing: Testosterone Levels for Women: Myths Versus Science Part 2
08/22/2025
103 - Decoding Hormone Testing: Testosterone Levels for Women: Myths Versus Science Part 2
In today’s episode we’re continuing our conversation about testosterone therapy, including its benefits and the importance of monitoring testosterone levels. Understanding the testosterone levels you should strive for and measuring your physiological responses is key to using it beneficially. Testosterone is the main anabolic hormone in the body. It repairs, restores, and regrows damaged tissue. The problem is that the normal range established by labs—a guide most doctors will use to identify if your testosterone is low—is not always the best baseline to use. In an ideal world, people would have their testosterone levels measured in their early twenties and every year after. When using hormone replacement therapy, an optimal level of testosterone would be the amount that allows you to see improvements in stamina, endurance, motivation, and athletic performance. At the right amount, you would also notice a better mood, an increase in sexual desire, and a higher metabolic rate. That said, there’s no perfect amount for testosterone replacement for women; only the amount that works for them as an individual. There are different options for testosterone administration, including injections and creams. Injectable testosterone is administered about once a week. Testosterone creams are usually applied daily, and this method usually increases testosterone levels right after administration (usually in the morning) with the levels tapering down throughout the day. Creams are the easiest to administer, so they are also a popular choice among women. If you’re wondering if testosterone could improve your health, reach out to a medical professional trained in this type of therapy. Connect with Dr. Cernaianu
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102 - Decoding Hormone Testing: Testosterone Levels for Women: Myths Versus Science Part 1
08/15/2025
102 - Decoding Hormone Testing: Testosterone Levels for Women: Myths Versus Science Part 1
This episode is for all the women who have left the doctor disappointed—turned away and told their hormone levels were fine even when they didn’t feel right. Hormone level testing isn’t given much thought by the majority of medical professionals, yet it’s crucial to providing adequate patient health. Right now, there is a complete lack of standardization in this area. A part of this is due to the fact that hormones impact men and women differently, and we don’t know how introductions of hormones will impact any specific individual. There is also a difference between testing for normal levels of hormones and optimal levels. Ranges for hormones like progesterone and estrogen can also vary in women depending on their age. The time of the day in which hormones are tested can also change the interpretation of the results. How much testosterone should a woman have, regardless of age? The normal range is considered 2 units above zero. While this is considered “normal,” in reality this is quite low. It’s important for energy and mood, and no other hormone has the capacity to stimulate muscle formation and muscle repair. Given how it impacts women’s health, it’s clear to see how accepting low levels as normal in testing can impact a woman’s health greatly. I believe that the key to helping patients maintain optimal hormone levels is to establish a baseline early on. Man or woman, the patient should be tested when they are at their peak health level. No one goes to the doctor when they feel great, and therefore they aren’t getting tested when they’re feeling their best, but you may want to advocate for this if you’re looking forward to how you’ll feel down the road. Connect with Dr. Cernaianu
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101 - Botox for All Ages: Understanding Its Impact and Benefits with Meghan Morrissette
08/08/2025
101 - Botox for All Ages: Understanding Its Impact and Benefits with Meghan Morrissette
We’re welcoming Meghan Morrissette, my aesthetics nurse, again today to bring our conversation about Botox and other types of neurotoxin treatments to a close. We’ll be addressing more common questions in this episode. When is the best time to get Botox? Is there a better age to start? Patients in their 20s typically seek neurotoxin treatment for facial balancing, as they haven’t largely experienced the signs of aging. By relaxing some of the facial muscles, you can also reduce the appearance of static wrinkles later in life, which are caused by repetitive muscle movements. Social media has played a significant role in attracting younger people towards neurotoxin treatment and other preventative aging measures. This is, in part, due to the fact that Gen Z is much more aware of their appearance. If you’re in your 20s, simply wearing sunscreen is one of the best things you can do for your skin. For patients who are more advanced in age, it’s important to be clear and transparent when discussing expectations for results. For example, Botox can’t lift sagging skin. This should be made clear to clients who come in with sagging skin as their primary concern. No matter what stage of life you’re in, your aesthetics nurse should always conduct an individual assessment so they can customize a treatment plan for you based on your skin type, face shape, and outcome desires. You should also know the potential side effects, which can include bruising, headaches, or more serious side effects like the spreading of the toxin itself. Connect with Dr. Cernaianu
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100 - Botox Uncovered: Essential Knowledge for Aesthetic Treatments with Meghan Morrissette
08/02/2025
100 - Botox Uncovered: Essential Knowledge for Aesthetic Treatments with Meghan Morrissette
We are continuing our conversation about Botox with Meghan, my aesthetics nurse. Is all Botox the same? Actually, they can vary in some ways. If you don’t feel ecstatic about the results a few weeks later, you can experiment with different types of neuromodulators. For example, instead of the Botox brand name you can try Dysport, Daxxify, Xeomin, and more. If your treatment is going well and you’re happy with it, you don’t need to change anything. Typically, injectors don’t carry all the different brands. The dosing discussion can be challenging for patients and injectors, so it’s important to take into account the person’s response and their risk for sensitivity. Younger women and men are seeking Botox, and it’s important to note the frequency of their treatments. Patients who are injected more often (usually with smaller doses) are more likely to build up antibodies to the treatment. Those who want to use Botox with longevity should focus on getting treatments less often at the dose required to see results. All patients should be educated on what overtreating with Botox looks like. The goal is not for you to feel or look frozen; it’s to smooth wrinkles and add lift and balance. You always want to preserve some facial expression. If you’re looking to address static wrinkles, that’s where lasers and peels come in. Resurfacing layers can help smooth wrinkles that appear at rest. Botox doesn’t address pigmentation, pore size, or hydration—but these are all things layers and/or peels can help with. Connect with Dr. Cernaianu
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099 - The Botox Breakdown with Meghan Morrissette: Science, Art, and Results
07/25/2025
099 - The Botox Breakdown with Meghan Morrissette: Science, Art, and Results
This week’s episode is all about Botox as we welcome my aesthetics nurse Meghan Morrissette. As a holistically-minded person, the idea of injecting myself with a toxic chemical just to look better did not appeal to me for many years. However, now that I have a deeper understanding about what Botox can really do, I think it’s worth exploring, which I recently did myself. I had a great experience trying Botox for the first time with Meghan. She has a soft, delicate touch, and the needles are tiny, so I felt no pain at all. She’s passionate about giving natural results and long-lasting outcomes. Meghan sees the art in what she does, while also understanding the science behind it. Neurotoxins like Botox are substances that impact the nervous system. They block the signal between the nerves and muscles, leading to smoother looking skin. It can address existing wrinkles and ones that haven’t formed yet. Interestingly, Botox was actually developed for medical use, specifically to help with chronic migraines, excessive sweating, an overactive bladder, and eye spasms. It takes a certain set of skills to be a great injector. For example, it’s crucial to have an eye for anatomy, especially for natural-looking results. It’s also important to understand how the neurotoxin works to properly customize the dose and the placement. The personal anatomy and goals of the patient should be taken into account too. If you have concerns about trying Botox, there are a few things you should know. First, Botox should not freeze your face. Botox is intended to relax specific areas and overall bring greater balance to your face. It’s perfectly safe and very effective. Connect with Dr. Cernaianu
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098 - Beyond Insurance: Taking Full Control of Your Health
07/18/2025
098 - Beyond Insurance: Taking Full Control of Your Health
Today we’re concluding our conversation about being independently healthy. This time, we’re focusing on preventative care and maintaining your health. Most patients believe their health insurance plan is there to keep them healthy, but this is not true. The medical insurance industry is designed only to cover catastrophically high expenses in serious health situations. It’s important to remember that your health insurance does not guarantee you access to a wide array of services with your medical care provider. If you want services outside of what’s covered by your insurance, you may have to start budgeting and saving for those services. As you advance in age, this becomes even more important. If you require pellet hormone therapy, IV vitamin therapy, hyperbaric oxygen, or vitamins on a regular basis, you’ll need to consider these costs in advance. Access to weight loss support can also be expensive. Plan in advance for these times so that if anything happens to you or someone you love, you’re prepared. Some of the best doctors are going with a concierge service, and this is a good thing. It means they can take time to get to know you and truly care for your needs, while also taking your insurance as well. Doctors are not paid their true worth by medical insurance plans, which can also make a concierge fee necessary. The support staff in your doctor’s office need to be paid, and medical insurance doesn’t cover that. There are so many things your insurance plan doesn’t cover, and doctors are adding a fee to support the administrative work and staff to provide you with better experience in their care. Connect with Dr. Cernaianu
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097 - Understanding Your Medical Insurance: Beyond the Basics
07/11/2025
097 - Understanding Your Medical Insurance: Beyond the Basics
In this episode we’re continuing our conversation about being independently healthy, focusing on covered medical expenses. Medical insurance premiums have skyrocketed—they are extremely expensive, and therefore unaffordable for many people. If possible, it’s important to prioritize having your deductible on hand in case you ever need it. You may also need a contingency plan for specific medical expenses which are not covered. If it’s a therapy focused on maintaining wellness, balancing hormones, or anti-aging, it will likely not be a covered expense. The medical insurance business is indeed a business, so they want to make a profit. But remember, this has nothing to do with your doctor making profit. Your doctor simply made the decision to allow access to more people by accepting insurance plans. If any issues come up with your medical insurance, you will need to handle it with the insurance company directly. Here’s the truth about private practice: your doctor gets paid last. He or she pays everyone else before they pay themselves, and they would actually make more if they worked for an entity that paid them annually (plus for billing). That’s corporate medicine, and it helps doctors avoid dealing with customer service, managing teams, billing, and more. For doctors, independence comes at a cost. Most doctors today have to implement fees to support their admin, and this is often wrapped up in a concierge fee. When it comes to affordability as a patient, there’s also a lot to consider, like where you’re at in life and who you’re providing for. Perhaps you can’t afford to not invest in proactive, maintenance-focused care. Connect with Dr. Cernaianu
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096 - Independence Day Special: Becoming Independently Healthy
07/04/2025
096 - Independence Day Special: Becoming Independently Healthy
Many of us are familiar with the idea of being independently wealthy, but what does it mean to be independently healthy? Health independence is the ability to maintain your physical and mental wellbeing without relying on external support. If you want to be independently healthy, you need to eat well, exercise often, sleep soundly, and manage your stress. Having this knowledge is one thing, but using it is another. The reality is that 40% of Americans suffer from two or more chronic illnesses, and 3 out of 4 Americans are overweight or obese. It’s also much easier to be independently healthy when you’re young, whereas when we’re older we need more support. Your medical insurance company does not exist to help you be independently healthy. For many, an expensive plan can mean throwing money into a black hole, never to be seen again. You could instead invest in a less expensive plan and save extra on the side so that you have that additional cost if and when you need it. Your insurance likely won’t cover a lot of the preventative and proactive measures that keep you healthy like vitamins, hormone replacement therapy, and more. Your insurance will probably cover you for a significant medical event—like a heart attack—but waiting for the worst case scenario isn’t an ideal use for insurance money. The medical insurance industry tends to over promise and under deliver. I’m not saying to forgo any medical coverage at all, but I am highlighting the importance of considering your health costs and encouraging you to think about budgeting for your health care differently. Connect with Dr. Cernaianu
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095 - Beyond Statins: Holistic Cholesterol Management
06/27/2025
095 - Beyond Statins: Holistic Cholesterol Management
Today we’re continuing our conversation about cholesterol and debunking the myths around it. In their 50s, approximately 40-50% of men have some degree of coronary artery disease. This risk only increases as age advances. Poor food choices, sedentary lifestyle, and exposure to toxins also increases this risk. Half of men who experience a heart attack don’t even have any symptoms prior to this event. For the men who don’t make it through the heart attack, they will never get the chance to do anything about it. This highlights the importance of early detection of heart disease, especially in men. So, low cholesterol isn’t healthy, but neither is excessively high cholesterol. It’s time to start seeking support and get evaluated by your doctor. If you have high cholesterol, you will need to change your diet (low in saturated fats and high in vegetables, fiber, and protein). You also need to engage in regular activity. Statins are widely used to help manage cholesterol levels, however they come with a fair amount of side effects. The most commonly reported side effect is muscle pain and weakness. It can also lead to constipation, bloating, and liver damage. Statins may also cause dizziness and could increase the risk of rhabdomyolysis. If you want to improve your nutrition and lower your cholesterol, include more soluble fiber in your diet. Omega 3 fatty acids (found commonly in fish) offer heart-protective benefits. Vitamin B3 increases good cholesterol while lowering bad cholesterol, but this should be taken with supervision. COQ10 supports heart health and is especially helpful if you’re taking a statin. Connect with Dr. Cernaianu
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094 - The Cholesterol Secret: Essential Building Block for Your Well-Being
06/20/2025
094 - The Cholesterol Secret: Essential Building Block for Your Well-Being
We all have men in our life that we care about, and it’s important to keep their health at the top of our mind. One factor that can greatly impact men’s health is his cholesterol, however the way cholesterol works is greatly misunderstood. In this episode we’re debunking cholesterol myths and shedding light on what matters when it comes to cholesterol and men’s health. 70% of heart attacks are first time events, which means those who have one never knew they had heart disease in the first place. If you experience a heart attack, it’s really important to make diet and lifestyle changes. You will likely also be given medications by your doctor to help manage your heart health. But here’s what you need to know: cholesterol is not the enemy. It’s actually an important molecule that serves many vital functions. It helps maintain the integrity of your cell membranes, plus supports hormone production (estrogen, progesterone, testosterone, cortisol, and more), and many of these hormones are vital to men’s optimal health. Without cholesterol, you can become deficient in vitamin D. Cholesterol turns into vitamin D when we’re exposed to sunlight, and this vitamin is very important for maintaining bone health. Cholesterol is also needed to produce bile acids which help digest and absorb dietary fats in the digestive system. A lack of cholesterol, specifically due to malabsorption, has been linked to neurodegenerative diseases like dementia. It’s indispensable for brain health and cognitive function. This doesn’t mean high cholesterol is the answer. When it comes to your levels, balance is key. You deserve a doctor who can take the time to guide you through balancing your cholesterol holistically. Connect with Dr. Cernaianu
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093 - Beyond Testosterone: Uncovering the Real Threats to Men's Cardiovascular Health
06/13/2025
093 - Beyond Testosterone: Uncovering the Real Threats to Men's Cardiovascular Health
This month we’re taking a few episodes to explore things to keep top of mind for men’s health. Even if you’re not a man yourself, the men in your life may have some unique needs and health issues you’ll want to know about. In the United States, heart attacks kill about 325,000 men per year. So, why are men so prone to heart disease? It can develop due to a combination of lifestyle, genetic, and environmental factors. A sedentary lifestyle contributes to high blood pressure and an unfavorable lipid profile, among other things. Heavy drinking can also weaken the heart muscle and impair its ability to function effectively. Many people believe vaping and smoking helps with stress, when in reality the damage it does to your body adds to your physical stress and further strains the heart. High cholesterol can lead to the buildup of plaque, which can narrow arteries and reduce the flow of oxygen-rich blood to the heart. While sometimes shrugged off as “normal,” sleep apnea can contribute to high blood pressure, heart disease, and stroke. Repeated episodes can damage your blood vessels and decrease your vascular health. Low testosterone can also contribute to heart disease through various mechanisms. The symptoms of heart disease in men vary greatly, but the most common are chest pain and discomfort (angina) and shortness of breath. You may experience pain in your neck, chest, or arm accompanied by fatigue, dizziness, or light-headedness. If you’re experiencing these symptoms, don’t push them aside—call for help immediately. Connect with Dr. Cernaianu
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092 - Demystifying Health Coverage: What Your Monthly Insurance Premium Actually Buys You
06/06/2025
092 - Demystifying Health Coverage: What Your Monthly Insurance Premium Actually Buys You
We’re continuing our conversation about insurance coverage today, specifically how it impacts your access to wellness procedures and therapies. All insurance companies are positioned in a particularly advantageous position. People tend to have unrealistic expectations about what they’re being offered, and this usually comes to light when they get denied. Oftentimes, insurance is a lose-win situation, and only becomes a win-win for you when something unfortunate happens and you need high-cost medical care. Each medical insurance company has their own version of a formulary, which is an approved list of cheapest medications they are willing to pay for—only with proven medical necessity. Our bodies are complex machines, and issues can arise even when you’re seemingly in good health. Doing what it takes to maintain your health can give you the additional support you might need and wish you’d had when illness strikes. If you value your health, you must pay attention to what you eat, how you exercise, and the nutrients you provide yourself with. Many men and women fail to value their health and demand other people—like their doctors or their insurance company—to carry the responsibility for it. But in reality, we should call health insurance “medical insurance,” because that’s what it actually is. Your insurance is designed to help you get back to baseline, but not to restore optimal health. Remember when visiting your doctor that they do not know the specifics of your insurance plan. It is your responsibility to understand your insurance plan and what is actually covered. No matter your budget looks like, your medical professionals should be able to provide some options to help you move forward. Connect with Dr. Cernaianu
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091 - Why Your Vitamins Aren't Covered by Insurance
05/30/2025
091 - Why Your Vitamins Aren't Covered by Insurance
In this episode we’re discussing vitamins and what insurance coverage looks like for them. IV vitamin therapy is beneficial to your health for so many reasons, but some types may be covered and some may not. Additionally, hospitals also have very specific policies and protocols about what they will offer, and typically they do not offer IV vitamin therapy. Hospitals often cite a lack of scientific evidence for IV vitamin therapy. Yet the truth is that there is actually more scientific support for the vitamins administered during IV therapy than there is for any drug administered in any hospital. Vitamins support healthy immune function, normal cell function, and DNA synthesis. Drugs are not designed to do this. Drugs can alter and destroy DNA, but only the vitamins, nutrients, and hormones we have support healing. Insurance companies look at vitamins as not medically necessary, yet many hospitalized patients are too sick to eat and therefore do need this nutritional support. I often get asked if vitamins are covered by health insurance, and the answer is always no. Vitamins are considered dietary aids, which puts them outside of the realm of medical interventions. If you’re interested in IV vitamin therapy, you’re best off seeking it out at a clinic that supports their patients through additional measures outside of traditional western medicine. Patients in our clinic always go through a consultation process, and as a part of this process, they are asked to bring in their vitamins. Once we review their blood test results, we personalize their vitamin packs based on what they actually need. IV vitamin therapy can play an extremely important role in reaching your optimal health. Connect with Dr. Cernaianu
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090 - Recharge and Rejuvenate: The Essential Guide to IV Vitamins and Amino Acids
05/23/2025
090 - Recharge and Rejuvenate: The Essential Guide to IV Vitamins and Amino Acids
Today we’re continuing our discussion about IV vitamin therapy, especially regarding how administering vitamin C, calcium, magnesium, and amino acids through IV can be beneficial for you. Vitamin C supports a healthy immune system, and injectable forms provide a rapid increase. If you feel exhausted or stressed, whether from life changes, travelling, or everyday stresses, a vitamin C administration through IV can help protect you from getting sick. It can also reduce damage and stress to tissues. Vitamin C is also essential for collagen production and plays an important role in healing. And thanks to this collagen benefit, it can also support healthy looking skin. High-dose vitamin C injections can also be used as a complementary therapy to cancer treatments. It also reduces fatigue, which can be particularly beneficial for those with chronic fatigue syndrome. Calcium isn’t commonly given intravenously, but it is important in specific situations—for example, during a blood transfusion or for electrolyte support in acute situations. Magnesium is important for key functions like energy function, nerve transmission, and muscle contraction. It is often recommended as part of restorative IV plans, especially for those who struggle to absorb magnesium. ALA, or alpha-lipoic acid, is an antioxidant that neutralizes free radical damage and helps with blood sugar regulation. It supports healthy cognition and may slow down the effect of aging. Amino acids, the building blocks of protein, can also be given intravenously. They are essential for nutrient absorption, tissue growth, and so many other crucial processes of the body. Connect with Dr. Cernaianu
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089 - Amazing Benefits of B Vitamins with IV Therapy
05/18/2025
089 - Amazing Benefits of B Vitamins with IV Therapy
Let’s dig deeper into IV vitamin therapy. Specifically, we’re exploring how to administer vitamin therapy and going further in depth with the vitamins themselves. Generally, IV vitamin therapy lasts about 60 minutes, especially if you are getting more than a few vitamins at once. Rushing your infusion is probably not a good thing. Even if you’re eager to save time, it’s much better to dilute the vitamins appropriately and give them time to be administered. The amount of times per month you’ll need an infusion depends on your individual needs and goals. Vitamins are either water soluble (like vitamin C and B) or fat soluble (like vitamin A and D). Water soluble vitamins are not stored in the body, so they must be consumed regularly as part of your diet. Fat soluble vitamins can be banked, stored, and utilized by the body as needed. B vitamins are crucial for a healthy functioning body. B1, thiamine, is important for energy production and nerve function. B12, or riboflavin, supports energy production, too, and also plays an important role in metabolism. B3 is also called niacin, and this helps with DNA repair and promotes healthy skin. Vitamin B5, or pantothenic acid, helps convert food into energy and supports healthy hormone production. Vitamin B6, also called pyridoxine, helps regulate the production of hemoglobin and plays a crucial role in fighting infections. B7, biotin, supports healthy hair and clear skin. It also supports nerve communication and function. B8, or inositol, supports cellular health and integrity. B9, or folate, is absolutely essential in creating new DNA and repairing existing DNA. Lastly, B12, or cobalamin, is important for red blood cell formation and cell division. Connect with Dr. Cernaianu
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088 - Revitalize Your Body: The Power of IV Vitamin Therapy
05/10/2025
088 - Revitalize Your Body: The Power of IV Vitamin Therapy
Although IV vitamin therapy is far from mainstream, it’s a great alternative therapy for many reasons. There are many hours that doctors and healthcare professionals have to put into self-education about IV vitamin therapy before they can be comfortable offering it. As a restorative anti-aging practitioner, I believe in allowing the body to heal by providing it the nutrients it needs. IV vitamin therapy allows for the administration of vitamins and minerals directly into the bloodstream. This method of delivery allows for immediate 100% availability to your cells. This is especially helpful for those who suffer from severe nutrient deficiencies, especially if they cannot take them orally. This includes those who suffer with malabsorption syndromes. If you’ve had a gastric bypass or gastric sleeve, or have used antibiotics for a long time, you may also have nutrient deficiencies that can be addressed with IV vitamin therapy. IV vitamin administration can also improve quality of life in cancer patients, while reducing the side effects of their treatments. Specifically, high doses of vitamin C seem to work well to keep cancer cells in check. Our immune systems also need certain vitamins and minerals to operate optimally, especially those in cancer treatment. IV fluids can also be used to hydrate patients effectively. This allows yet another application of IV therapy in a variety of serious situations. In fact, this plays a part in what launched IV therapy into the wellness industry: hangover clinics. Hopefully, sometime in the future, IV vitamin therapy will be more widely offered in the health and wellness industry. Connect with Dr. Cernaianu
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087 - NAD: The Secret Miracle Molecule Behind Health and Vitality
05/03/2025
087 - NAD: The Secret Miracle Molecule Behind Health and Vitality
In this episode we’re discussing how the body works and why nicotinamide adenine dinucleotide, or NAD, might be a miracle molecule. You may have heard of NAD before and be aware that it has benefits, but feel unclear about what those actually are. By the end of this episode, you’ll feel confident in discussing this topic. The human body is very complex—we have about 78 organs that keep us alive. The brain has 86 billion nerve cells, and then our bodies produce 50 hormones and thousands of enzymes crucial for various processes. But what would it look like to replenish a universal essential molecule to optimal levels? That’s where NAD comes in. If we can naturally or artificially improve NAD levels, it is possible we can improve health, wellness, and even lifespan. It’s primarily known in substance abuse and addiction recovery, having been used to help minimize cravings. It can also help with neurodegenerative diseases and cognitive decline. Due to NAD’s ability to speed up metabolism, it can also be used to help chronic fatigue. NAD can be made in the body from scratch using tryptophan. There is another pathway using niacin, as well as a third pathway—called the salvage pathway—which is the most efficient. Lifestyle changes and supplementing with substrates can also help increase natural production of NAD. It can also be injected into the body, but each type (IV, intramuscular, and subcutaneously) has their own benefits and downsides. An adequate dose of highly bioavailable NAD can have significant impacts on your cellular function, helping you feel less tired and sharper cognitively. It can also improve your mood. That said, NAD is relatively new in the supplement space, so you may be choosing a manufacturer with a lot of unknowns. Connect with Dr. Cernaianu
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086 - WarmSculpting Tech to Shape Your Body for Ageless Beauty and Confidence
04/25/2025
086 - WarmSculpting Tech to Shape Your Body for Ageless Beauty and Confidence
Today we’re talking about WarmScuplting platforms as a non-invasive option for reducing fat cells. Using it in my practice, we use laser-generated heat that destroys fat cells in 25-minute treatment sessions. It is also highly customizable, and the treatment is designed to keep your skin cool. There is another type of treatment that uses radiofrequency (RF), and this is also non-invasive. One specific option, called TempSure, uses an applicator to apply RF deep into the skin. However, it doesn’t destroy fat cells. Rather, its primary use is reducing the appearance of cellulite and tightening the skin. You may have heard of a body contouring procedure called Vanquish. It uses heat at a specific temperature and length of time. The device emits energy that heats the skin and underlying fat, but it does not touch your body. With Vanquish, you do need more treatments (six or more) to achieve desired results). What about radiofrequency microneedling? Morpheus8 uses this combination to mainly remodel your skin through micro injuries that promote collagen and elastin production. It is imperative to take good care of your skin post-procedure, due to the needle puncture wounds. Of all the options available, EmSculpt Neo is the most unique It utilizes HIFEM energy, and it can be used almost anywhere on the body. It can accomplish three things at once: destroying fat, growing and strengthening muscle, and tightening skin. It’s not just a body contouring device—its regenerative features make it an excellent option to explore. Connect with Dr. Cernaianu
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085 - Body Sculpting Truths Unveiled: Comparing WarmSculpting and CoolSculpting
04/18/2025
085 - Body Sculpting Truths Unveiled: Comparing WarmSculpting and CoolSculpting
Today we’re diving into more specific surgery-free options for achieving fat removal results: WarmSculpting (also known as SculpSure) and CoolSculpting. Both of these target pockets of fat using extreme temperatures to get rid of them permanently. The first time I tried CoolSculpting, I wasn’t sold on it, so I had decided not to bring it into my practice. But later, when the MonaLisa Touch came out, I had a completely different experience. I had no discomfort, no lumps, and 2-3 weeks later I noticed the fat on my belly shrinking. Convinced of the effectiveness and ease of procedure, I would then use it for the next decade for my patients. CoolSculpting has some significant downsides to be aware of. There can be redness, swelling, bruising. The biggest problem you need to know about is skin damage, including a possible loss of sensation for 6 months (and even permanently in some cases). WarmSculpting also comes with its share of risks, but generally it is safer than CoolSculpting. Where CoolSculpting can leave an uneven appearance, this is a non-issue with WarmSculpting technology. When you use heat to destroy fat, there is always a cold counteractive mechanism to protect the skin. Paradoxical adipose hyperplasia is a serious complication of CoolSculpting. This happens when the fat cells you try to destroy actually increase in size and firm up. There are a few people whose fat cells react like this too cool sculpting specifically, and it can be disfiguring. Connect with Dr. Cernaianu
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084 - Modern Technology vs Liposuction: Unveiling the Future of Body Shaping
04/11/2025
084 - Modern Technology vs Liposuction: Unveiling the Future of Body Shaping
Today we’re exploring body contouring, including what exactly it is, the pros and cons, and the various ways you can achieve it. The first thing you need to know is that body contouring is not at all similar to weight loss. The goal, more specifically, is to change the shape of your body, not necessarily the number on the scale. The best candidates for this type of treatment are those dealing with stubborn pockets of fat that seem to be resistant to weight loss. These areas are usually around the stomach, hips, and upper arms, and it more commonly bothers women than men. As a woman, it’s important to understand the risks and benefits to body contouring and other options like liposuction so you can make an informed decision on whether or not they are right for you. While liposuction can offer quick results, that’s not always a good thing, and it can be very expensive as well. Body contouring is less expensive, and there is much less recovery time. Liposuction is invasive; it’s considered a major surgery and does come with a risk of infection. There’s also a risk of nerve damage, rippling, and loose skin. If you want no pain, no down time, and no risks, body contouring technology is a better option, even if it takes a little longer to get the results you want. Body contouring devices destroy fat cells by exposing them to either too much heat or too much cold, and the results aren’t temporary. Once the cells are destroyed, they are gone for good. Just remember that the key is maintaining a healthy relationship with food and exercise if you really want your body contentment to last. Connect with Dr. Cernaianu
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083 - Mastering Aesthetic Transformations: Fillers, Trends, and Your Beauty Plan with Meghan Morrissette
04/04/2025
083 - Mastering Aesthetic Transformations: Fillers, Trends, and Your Beauty Plan with Meghan Morrissette
In today’s episode we’re welcoming Meghan Morrissette as a guest. Meghan is a dedicated aesthetics nurse of 15 years, and she’s here to share her knowledge on filler injections and more. She specializes in facial balancing and contouring with injectables. It takes a lot of skill, experience, exposure, and an artistic eye to master the craft of injecting filler. You always want to focus on enhancing someone’s natural features in a way that’s subtle and undetectable. Many women begin losing the youthful volume in their face in their mid-thirties. If you don’t recognize the woman you see in the mirror and you are ready to do something about it, scheduling an assessment is the first place to start. A curated treatment plan that includes lasers and fillers can go a long way in improving skin texture, pigmentation, and face balance. While filler can result in light bruising and swelling, there is typically very little downtime involved. One of the issues that can arise with filler—especially if you don’t choose the right provider—is overfilling. As a provider, Meghan knows how important it is to say “no” to maintain her honesty and integrity. There are a lot of different applications for both filler and Botox. Botox can reduce lines and give the skin a smoother look. Filler can be added in different parts of the face and body, including the lips, hands, buttocks, and more. No matter which you use, you should do an assessment first and the outcome should always look natural. Connect with Dr. Cernaianu
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082 - No More Secrets! Everything You Should Know About VAGINAL REJUVENATION LASERS
03/28/2025
082 - No More Secrets! Everything You Should Know About VAGINAL REJUVENATION LASERS
Today we’re discussing vaginal laser technology in detail and which options should be considered for best results. The MonaLisa Touch was the first vaginal laser technology introduced in the US—but previously, the same technology has been used for fine lines and wrinkles. The purchase of any laser for a woman’s intimate wellness isn’t a decision to be taken lightly. Your medical professional should always refer to what the research and studies have said, not what the sales rep is telling them. Still, investing in new technologies for vaginal wellness was a no-brainer for me as a doctor who cares about bringing the best possible tools to the women’s wellness space. The MonaLisa Touch was designed to treat vaginal atrophy that occurs with aging. It can also be used for vaginal infections or even surface issues like marks and scarring. It has even been used for interstitial cystitis to reduce the frequency and urgency of bladder pain. There is another treatment called Viveve that can be used for vaginal wellness. This treatment uses cryogen-cooled monopolar radiofrequency (CMRF) energy, and by employing two different technologies, it can penetrate energy deeper. This can help with vaginal laxity through the stimulation of collagen production. You can also microneedle the vagina. Despite the name, this treatment is not painful. Morpheus8 V is a non-invasive treatment that uses both microneedling with radiofrequency energy to improve vaginal health, tighten tissue, and encourage collagen production. Connect with Dr. Cernaianu
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081 - The Future of Optimizing Intimacy for Women: Laser Technology Can Be a Safe and Effective Solution!
03/21/2025
081 - The Future of Optimizing Intimacy for Women: Laser Technology Can Be a Safe and Effective Solution!
The most recent breakthrough launched in the last decade for vaginal health improvement has been laser technology. This new approach comes from an emphasis on looking for ways to promote health and healing (as opposed to destroying disease). There is a demand for safe treatment for serious medical conditions that cause vaginal discomfort and pain. Generally, our medical system has fallen short of meeting women’s sexual health and wellbeing needs. The friction that occurs during intercourse can be intolerable and downright painful if a woman is struggling with sensitive tissues and decreased lubrication. Women experiencing fibroids, adenomyosis, and other estrogen sensitive conditions (like an estrogen sensitive cancer) aren’t able to utilize the benefits of estrogen therapy. Laser therapy gives these women another option to explore. The cosmetic industry has been using lasers in various applications for a long time. While some laser therapies delivered to other areas, like the face for example, can be harsh, the only way to treat the vagina with lasers is to use a gentle approach. Keep in mind that this treatment isn’t available everywhere, as it can come with certain risks for the medical professionals offering it. We need to change the idea that a woman’s vaginal wellness is purely related to sex. The truth is that vaginal health is interconnected with other health systems (the urinary system, quite closely, for instance). Check in with your healthcare professionals, especially if you’re experiencing a loss of elasticity, atrophy, or other changes to your vaginal area so you can be proactive in addressing it. Connect with Dr. Cernaianu
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080 - What Your Doctor Won’t Tell You: Treating Painful Sex Caused by Endometriosis With Testosterone
03/14/2025
080 - What Your Doctor Won’t Tell You: Treating Painful Sex Caused by Endometriosis With Testosterone
Endometriosis can make intimacy difficult for women to enjoy—and that’s not just for young women, but women of all ages. Endometriosis is when the uterine lining (the endometrium) grows outside the uterus. The cause of this is unknown, however it causes inflammation, scarring, and pain. Research regarding treatment is severely lacking when it comes to this condition, in part because it is not considered a life-threatening illness. Another reason is that the potential for money-making is limited. That said, it does highly impact a woman’s quality of life and her experiences, and therefore deserves more attention than it’s gotten. Endometriosis is also difficult to diagnose as this requires surgery under anesthesia. The approach by conventional medicine in terms of treatment is offering medication that drastically decreases estrogen, for example birth control pills. It can help with some symptoms, but it doesn’t reduce pain during intercourse and can come with some side effects. Testosterone inhibits the growth of endometrial cells in-vitro, so there is some research to support that testosterone therapy can counteract the overactive growth of uterine lining associated with endometriosis. Testosterone isn’t recommended as a first line therapy for women with this condition, but it should be. The key with testosterone therapy is using bioidentical hormones. Synthetic testosterone products can come with significant side effects like facial hair growth, voice changes, and acne. Women and health care providers need to educate themselves on the benefits of testosterone for endometriosis and the best way to use it. Regardless of their condition, women deserve to enjoy intimacy just as much as men. Connect with Dr. Cernaianu
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079 - Overcoming Painful Sex and Modern, Safe, Effective Solutions Your OB/GYN Will Not Tell You About
03/07/2025
079 - Overcoming Painful Sex and Modern, Safe, Effective Solutions Your OB/GYN Will Not Tell You About
There are two conditions that can impact a woman’s sexual wellness regardless of their age: vulvodynia and vaginismus. These conditions can be painful and limit a woman’s desire for intimacy—all while they suffer in silence. This is why it’s so important to open up a conversation about these conditions and the options available for treatment. Vulvodynia is a disturbance at the nerve endings of a woman’s delicate tissues. It can feel sensitive even when a woman sits down, rides a bike, or engages in other activities. It’s easy to diagnose, and there are various options for treatment that dampen the excessive pain response of this issue. There are laser platforms and technologies that can also be applied for women’s intimacy needs, offering support where conventional medicine fails to provide relief. The application of energy to tissues can rewire and reset nerve endings, helping relieve pain. Vaginismus affects many women both younger and older. Yet, so many who are diagnosed with this condition have no idea what it is or how they’ve developed it. It happens when pelvic floor muscles suffer involuntary contractions, which narrows the vaginal canal and can make initiating intimacy difficult and unenjoyable. Pelvic floor therapy and relaxation techniques can be effective in supporting vaginismus, especially when the root cause has been resolved. If pain during intercourse is not addressed early on, a woman may begin to associate intimacy with her partner with pain. This experience of anticipating pain can make the condition even more difficult to deal with, and eventually she may avoid intimacy altogether. Connect with Dr. Cernaianu
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078 - The Hidden Truths of Perimenopausal Sexuality - Part 2
02/28/2025
078 - The Hidden Truths of Perimenopausal Sexuality - Part 2
In this episode, we’re continuing our discussion about sexual wellness during perimenopause. This stage of life can be extremely difficult for women who are sensitive to changes in mood. They may look to outside sources to alleviate this stress. For example: sweet and salty foods or alcohol. This stress, and the weight gain that comes with it, makes a woman feel anything but sexual. Stress is the enemy of intimacy and fertility, which can be disruptive to women who desire a healthy sexual relationship with their partner and those who want to have kids later in life. For women, as we age, it gets even more difficult to maintain our weight. It can even feel impossible to lose weight during perimenopause and beyond. A decline in testosterone levels is part of the reason behind this, as it’s an important hormone when it comes to building and maintaining muscle. Early intervention is critical in combating weight gain issues and the other issues that accompany perimenopause. A simple blood draw can provide lots of insight into hormone levels, but a deeper blood evaluation is more reliable and provides even greater information. This depth of care isn’t easy to find unless you seek out a doctor who appreciates more holistic methods. As a woman, it’s important to understand that testosterone is your feel-good hormone. It’s the hormone that keeps you feeling lean, fit, and sexy. It can also help boost mood and can help with mood issues like PMDD and depression. Testosterone replacement can support significant improvement with certain hormonal-based problems, but knowing which type to use is key. Connect with Dr. Cernaianu
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077 - The Hidden Truths of Perimenopausal Sexuality - Part 1
02/21/2025
077 - The Hidden Truths of Perimenopausal Sexuality - Part 1
How can women find optimal intimacy in all stages of life, including during perimenopause? Most women experience perimenopause around their early forties, and a woman’s body goes through a lot of changes at this time, some of which greatly impact their desire to be intimate with their partners. Taking steps early on is a woman’s best tool for navigating these changes. However, it’s important to note that the solutions for a woman in menopause are not the same as those experiencing perimenopause. While there is a decline in estrogen, testosterone, and progesterone, there is not a complete loss of estrogen. During perimenopause, it’s not abnormal for women to act out of character or behave differently than normal. This may be due in part because estrogen is an agitating hormone—and fluctuations can have a significant impact on a woman’s life. If you’re a woman who’s been feeling especially anxious, angry, and frustrated, having sex is going to be at the bottom of your priority list. You may also feel like your partner is the enemy as your body deals with these intense hormonal ups and downs. At the same time, you may also feel an increased craving for sweet and salty foods. As if dealing with these changes weren’t difficult enough, changes to hormones and diet can also influence insulin resistance and weight gain, which may lead you to feel even less sexy. If you haven’t been through perimenopause yet, remember it’s something all women have to go through. Be proactive in your approach to these changes if you want to be prepared. Connect with Dr. Cernaianu
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076 - Sexual Wellness and The Key to Revitalizing Intimacy for Women After Menopause
02/14/2025
076 - Sexual Wellness and The Key to Revitalizing Intimacy for Women After Menopause
If you’re a woman who struggles with pain and discomfort during intimacy, you’re not alone. There are a multitude of conditions that limit women in terms of intimacy, and they suffer in silence. In this episode, we’re diving into this topic and sharing possible solutions. As women age and go through menopause, they experience significant shifts in their hormones. These shifts, such as the loss of estrogen, can lead to vaginal dryness and other issues of sexual dysfunction. The good news is that estrogen deficiency is easily addressed through a cream or vaginal insert. Once a woman loses her estrogen, it does not come back. This is important to note for women looking to balance their hormones when balance is no longer an option. Once the ovaries have run out of eggs, we have to deal with the reality of final estrogen loss in women and the difficult symptoms that come along with this change. Most women will need to try various hormone replacement methods until they find the perfect one for them. There’s no reason to fear it either. Any concern about the relationship between estrogen replacement and cancer is unfounded—cancer rates naturally rise as we get older no matter what. If you want to restore intimacy, there is help out there. Estrogen replacement is worth trying, even if you’ve tried it before and the method you used didn’t work for you. You should feel encouraged to try a different method of delivery with a doctor who is well versed in hormone replacement therapy. Connect with Dr. Cernaianu
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