How to Listen to Your Body's Subtle Cues and Heal Painful Menstrual Symptoms with Sarah Rasmussen
The Cycle Advantage
For the longest time, I thought femininity was this fixed thing, like a set of rules carved in stone. But then I realized, it's more like this journey of self-discovery, where you're constantly learning and unlearning, figuring out what feels right for you. What's feminine to one person might not vibe with someone else, and that's totally okay. It's about embracing who you are instead of trying to fit into some cookie-cutter mold that society dishes out. In today’s episode, Sarah and I dive deep into this very topic of women connecting with their feminine energy, and dealing with...
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How to Get Your Clients Bigger Results with Jen Casey
The Cycle Advantage
What if you could be the best freaking coach for your clients and get them even bigger and better results? Jen and I dove deep into this exact topic. We talked about how doubt and impostor syndrome can show up, affecting not just our mindset but also our results and the way we show up with our clients. We talked about how YOUR healing and journey impact your clients. And we dove into how you can create a program that will get your clients the best results possible by tapping into the way they learn and how they’ll get a transformation. If you're a woman entrepreneur juggling an online...
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Ovulation's Impact On Your Business
The Cycle Advantage
Are you aware of the hidden superpower that lies within your menstrual cycle? As ambitious female entrepreneurs, understanding how our hormones influence our productivity and performance is crucial. In this episode, we delve into the significance of ovulation tracking and its effects on your business. Ovulation Tracking: Unveiling the Key to Predictability Many women focus solely on tracking their periods, but overlooking ovulation can be a critical mistake. By monitoring your fertile days, you gain invaluable insights into your body's natural rhythms. With this knowledge, you can anticipate...
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How to Scale Your Biz Without a Big Team with Ria Sanchez
The Cycle Advantage
I used to be stuck in the mindset that success meant having a huge team. But then I realized that it's more about efficiency than numbers. If you're a busy entrepreneur, juggling a million things at once and feeling like there's never enough time, this episode is for you. Tune in to this episode with Ria Sanchez, as we discuss how to build and scale your business without sacrificing your personal priorities. Come join us as we also dive into: The top tool that will allow you to increase productivity and biz growth (proven and tested!) Strategies for streamlining your...
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What You Need to Know about Menopause with Renee Bellinger
The Cycle Advantage
Most women start noticing how their cycles really affect their bodies around the age of 35 to 40. And then for many it’s not that long before you’re hit with the realization that, “oh, things are changing.” I know menopause is often overlooked in conversations. It’s not something we’re chatting about over coffee. And really, when women are talking about it, it’s generally not the most encouraging conversation. But imagine if there was a different way to navigate through menopause… Join Renee and me as we share proactive steps you can take to prepare for it. Whether you're...
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Why "Normal" Cycle Isn't Always Healthy with Dr. Erin Ellis
The Cycle Advantage
Are you struggling with heavy periods, unbearable cramps, or just feeling terrible? Don't brush it off as "normal." It's not. Your body is trying to tell you something, and it's important to listen. Ever wondered what's happening inside your body, especially with those mysterious hormones? Whether you're fighting mood swings, battling low energy, or simply want to know your body better, this podcast is a must-listen. Dr. Erin and I discuss everything about hormones in this insightful episode. Grab your headphones and get ready to learn what your body's been trying to tell you. We also...
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Creating Connections Through Content with The Social Snippet
The Cycle Advantage
How will you know if someone is giving quality content in social media? Sometimes it's when you find yourself pausing mid-scroll, actually paying attention to what's being shared. Other times, it's when someone's content feels refreshingly authentic and not just another echo in the mainstream. But let’s be real, making someone feel truly seen and heard in this virtual world can be a bit of a puzzle. And it sometimes feels like everyone's chasing likes and views.. That’s why in this podcast episode, Maria & Kristina shared what's the secret to building that sense of...
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How Collaborations Will Change Your Biz This Year
The Cycle Advantage
I get it, it's not always easy to let go of that competitive mindset. We're wired to strive for success, often feeling like it's a race against everyone else. But as a biz owner for years, I've learned that success isn't a zero-sum game. There's space for all of us to thrive. And when one person wins, it can create opportunities for others too. It's more about collaboration than competition. Especially if you’re a new business owner, these relationships can either make or break your journey. Business is tough, no doubt. And balancing it with everything else life throws at...
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How to Really Know if You’re a People Pleaser with Megan Blacksmith
The Cycle Advantage
Have you ever considered whether you’re truly being honest? And what if by not being radically honest, you’re actually limiting the growth of your business… If you're interested in diving deeper into honesty, self-awareness, and ditching that people-pleasing habit, be sure to tune in to this week's podcast episode with Megan. In this insightful conversation, we also talked about: How you personally grow through honesty and vulnerability What really is being honest and dishonest? (This might surprise you!) Dishonesty and how it can take a toll on your mental health Why you need to...
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3 Ways to Feel More Energized
The Cycle Advantage
I've seen this happen to so many high-achieving women.. Drowning in accomplishments yet feeling utterly exhausted, with little time left for the things that truly bring joy. They get caught up in daily tasks and commitments, only to realize that they’re left feeling drained and unfulfilled. But here's the thing, I've been there myself. And let me tell you, it's not a sustainable way to live. You deserve better. You deserve to thrive, not just survive. That's why in this episode, I'm diving into some key strategies that have personally helped me reclaim my energy and...
info_outlineAre you aware of the hidden superpower that lies within your menstrual cycle? As ambitious female entrepreneurs, understanding how our hormones influence our productivity and performance is crucial. In this episode, we delve into the significance of ovulation tracking and its effects on your business.
Ovulation Tracking: Unveiling the Key to Predictability
Many women focus solely on tracking their periods, but overlooking ovulation can be a critical mistake. By monitoring your fertile days, you gain invaluable insights into your body's natural rhythms. With this knowledge, you can anticipate your menstrual cycle up to two weeks in advance, even if you have irregular cycles. Imagine the freedom of being able to plan ahead and schedule essential rest time, ensuring you're always operating at your peak performance level.
Maximizing Ovulation Days: Prime Time for Connection
Ovulation days aren't just about fertility—they're also prime opportunities for connecting with your audience. During this phase, your energy, confidence, and magnetism are at their height. Whether it's crafting compelling content, conducting sales calls, or engaging in outreach efforts, tapping into your natural flow state can significantly enhance your impact and resonance with your audience.