The Cycle Advantage
Welcome to The Cycle Advantage Podcast—where we’re redefining what it means to be a woman in business. We believe your hormones aren’t a hindrance—they’re your greatest asset. Your menstrual cycle holds the key to scaling your business, leading with confidence, and making a bigger impact without the burnout. It’s not about doing more—it’s about syncing your work, creativity, and leadership with the natural rhythms of your body. Here, we challenge the hustle culture and rewrite the rules of success through feminine leadership, cycle syncing, and aligned business strategy. Tune in for raw, unfiltered conversations and practical strategies that will help you harness your cycle as your ultimate superpower—so you can work smarter, earn more, and thrive in both business and life. It’s time to stop fighting your body and start working with it. Let’s dive in.
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Biggest Tool I'm Using to Get my Clients Bigger Results
07/01/2025
Biggest Tool I'm Using to Get my Clients Bigger Results
In this solo, from-the-heart episode, I’m sharing something completely unplanned, but too important not to record. After a powerful call with a client (and some serious energy downloads), I had to jump on and unpack what might just be the missing piece in your coaching, content, and conversions: ✨ The energy you hold for your clients. We’re talking about the frequency behind your coaching sessions, sales calls, emails, and content—and how the way you see your audience changes how they rise. What You’ll Learn in This Episode: How your unconscious fears may be projecting onto your clients The practice I use before touching babies in the NICU—and how it applies to your business Why holding a frequency of abundance and wholeness makes you magnetic What it looks like to truly see your people in their limitless potential How to shift your energy before every post, pitch, or coaching call How energetic alignment became my biggest business breakthrough in 2025 Behind the scenes of why I’m transitioning Your Cycle Advantage back into a high-touch group coaching experience This Episode Is For You If… 🌀 You’re feeling disconnected from your clients or content 💡 You’re craving more depth, alignment, and magic in your business 🧠 You’ve mastered the strategy but still feel something’s missing 💞 You want to lead in a way that feels intimate, intentional, and impactful 🔥 You’re ready to stop operating from scarcity and start creating from soul Resources Mentioned: 👉 Join the waitlist for the new Your Cycle Advantage group coaching experience: 👉 Grab your FREE book (U.S. only): 👉 International? Order the book at: If you try this energetic shift before your next client call or post, DM me on Instagram and tell me what you noticed! I want to know what changed. What felt different. What became easier. Because this? This is the kind of shift that ripples far beyond your inbox.
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Why Most Coaches are Stuck and Struggling and How a Body Based Business Shifts Everything with Brianna Rose
06/24/2025
Why Most Coaches are Stuck and Struggling and How a Body Based Business Shifts Everything with Brianna Rose
There was a time in my business journey where I truly believed that more effort = more results. That if I could just master the strategy, stick to the schedule, and keep showing up consistently, I'd finally “make it.” But then my body started whispering. Then it started screaming. And that’s where this week's guest, Brianna Rose, comes in because this conversation cracked wide open the illusion of success we've been sold as female entrepreneurs… and offered something so much deeper in return. We talked about the things most people aren’t saying out loud including: How contraction is a sacred part of creation Why “overnight success” is often just smart marketing The real weight of launching and why it's okay to slow down Why your slower seasons are where your greatest ideas are born Why who you are matters more than what you offer The energetic reality of passive income (because it’s never actually passive) Why internal trust beats strategy every single time The truth about what coaching is really about Listen Now If You’re Ready to… 💭 Ditch the rigid formulas and build from your body’s wisdom 🌗 Embrace the slow seasons as sacred 🌀 Work with your energy, not against it 🔥 Redefine success on your terms not Instagram’s 💞 Lead with softness, depth, and unshakable trust Meet Brianna Brianna Rose is a somatic leadership mentor and creator of the Light Leader® Movement. She trains coaches, healers, and therapists how to facilitate deep, body-based transformation using the Meridian Mapping Method™ (MMM). As a former marketing executive turned industry leader, she has built a 7-figure global brand helping high-performing women unlock their full potential through somatic intelligence, nervous system regulation, and embodied leadership. Her work bridges the gap between business strategy and the body, showing women how to lead with their energy, expand their impact, and create sustainable success—without burnout. Through her signature programs, including the Academy of Light™ and the Light Leader® Certification, she has helped thousands of women step into aligned, powerful, and profitable leadership. When she’s not teaching, you’ll find her exploring the intersection of somatics, success, and the future of feminine leadership.
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Your Hormone Friendly Morning Routine Musts
06/17/2025
Your Hormone Friendly Morning Routine Musts
If you’re dragging yourself out of bed before your body’s ready, ignoring your hunger cues, and skipping presence for performance… it’s no wonder you feel like you're running on fumes. It’s not that you’re doing it wrong. It’s that the rules you’re following weren’t designed for a woman like you. In this episode, I break down: → How cortisol + blood sugar can make or break your mornings → Why gratitude and visualization work (and how to do it in under 3 minutes) → The signs your morning routine is hurting more than helping → How to sync your mornings to your cycle—not your to-do list You deserve a morning that supports the woman you’re becoming, not the one the world expects you to be. Tune in now and DM me “MORNINGROUTINE” if you want a free template to cycle-sync your daily routine. 🎧 If this episode hit home and you’re ready to stop leaking energy and start building a business that actually works with your body — I’d love to support you inside one of my signature programs: 💫 or 💫 You can explore both at and find the path that aligns best with where you're at. 💌 Want to go deeper into cycle syncing your business? Grab a free copy of my book (if you're in the U.S.) at 📦 Outside the U.S.? Head to to find a retailer near you.
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The Fight We’re Not Talking About: Trauma, Power & Belonging with Laurien Zurhake
06/10/2025
The Fight We’re Not Talking About: Trauma, Power & Belonging with Laurien Zurhake
What if I told you your power doesn’t come from being strong, but from being safe? In this week's podcast episode, I sat down with Laurien Zurhake, a martial arts expert, educator, and absolute powerhouse and we cracked open a conversation that completely flipped the narrative around self-defense, trauma, and what it really means for women to reclaim their bodies. We talked about trauma-informed spaces, patriarchal systems in martial arts, and how competition without collaboration has hurt more women than it’s helped. And if you’ve ever felt like the world wasn’t built for your softness, your intuition, your rhythm—this one’s for you. We didn’t just talk about martial arts… We also dove into: Why trauma-informed practice isn’t optional (it’s the foundation for true growth and safety) How martial arts can be a powerful tool for healing but only in the right environment Why women still face invisible barriers in male-dominated training spaces and how we can change that How ecological dynamics reshape the way we learn, move, and relate to our bodies How collaboration beats competition (and why a scarcity mindset is keeping women small). How healing starts when the nervous system finally feels safe enough to exhale. How even children pick up on safety cues and what that tells us about the environments we create Why women make incredible leaders in martial arts and why it’s time we stop asking for permission. 🎙️ Listen Now This conversation is a must-listen if you: 👉 Want to understand how trauma impacts performance + confidence 👉 Are craving safe, supportive spaces to grow your strength 👉 Believe in business (and life) that honors both power and softness Meet Laurien Originally from the Netherlands, Laurien studied (Ancient) History in Nijmegen and at Oxford University (Brasenose College) and pursued a PhD in Munich (topic was Pain Behaviour). She met there her husband on the martial arts mats and due to sexual harassment by their headcoach, Laurien and her husband Alex decided to open their own Trauma Informed Martial Arts and Yoga School. Since that approach is still in its infancy in the martial arts domain, Laurien created her online platform Off the Zone, where she helps martial arts coaches, athletes and gym owners become trauma informed and how to implement effective safeguarding measures so that everyone can train hard and thrive safely.
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5 Energy Leaks Crushing Your Biz
06/03/2025
5 Energy Leaks Crushing Your Biz
You’re doing all the things — chasing visibility, hiring mentors, watching your insights like a hawk... and yet, something still feels off. Maybe you’re exhausted and the results don’t match the effort. Been there. In this week’s podcast episode, I uncovered 5 common energy leaks that are silently draining your power and crushing your momentum. I’m sharing the juicy details here too, because I know you’re not here to hustle harder… you’re here to build a business that feels aligned, abundant, and sustainable AF. Let’s plug the leaks, shall we? In this podcast episode, I’ll also talk about: Why following your coach too closely might be keeping you stuck (yep, even the “good” ones) How chasing notifications and metrics could be draining your energy and confidence The real reason trying to be everywhere online is backfiring big time Ready to Reclaim Your Energy & Power? 🎧 If this episode hit home and you’re ready to stop leaking energy and start building a business that actually works with your body — I’d love to support you inside one of my signature programs: or You can explore both at and find the path that aligns best with where you're at. 💌 Want to go deeper into cycle syncing your business? Grab a free copy of my book (if you're in the U.S.) at 📦 Outside the U.S.? Head to to find a retailer near you.
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Why Growth Can Feel So Hard Even When You’re Ready for It with Kate Gregory
05/27/2025
Why Growth Can Feel So Hard Even When You’re Ready for It with Kate Gregory
This episode might be one of the most important ones I’ve ever recorded. Not because it was perfectly polished. But because it was real. Raw. Unfiltered. The kind of conversation that lingers in your body long after it’s over. Kate Gregory and I dove into the things most people don’t say out loud—the parts of entrepreneurship, womanhood, motherhood, and healing that don’t always fit inside a perfectly curated feed. We talked about what it actually looks like to grow a business and a life that feels aligned when you’re also unraveling old stories, healing generational wounds, and redefining your own spiritual truth. There’s no formula for this journey. But there is a deeper truth waiting for you in this conversation. Here’s a glimpse of what we explored: Why grace is a non-negotiable in entrepreneurship (especially when life feels messy) What it means to receive—support, love, rest, abundance and why so many women struggle with it The invisible ways religious and cultural conditioning shape your self-worth, leadership, and trust in your own authority How reparenting and spiritual growth go hand-in-hand The real reason your inner child keeps getting triggered… and how to shift it Why self-healing is your superpower (and how to stop waiting for permission) The difference between codependent and empowered relationships The nuanced conversation around “new age” beliefs, spiritual bypassing, and taking radical responsibility What it looks like to reclaim your power as a woman on your terms This one is for the woman who’s done performing. The woman who’s ready to remember who she really is. Meet Kate Kate Gregory is a Women’s Holistic Hormone Health Practitioner who helps women in their 30s naturally balance their hormones, boost energy, and improve periods — without birth control or burnout. Through functional labs, nutrition, and deep lifestyle work, she supports clients in healing root causes like mineral depletion, chronic stress, and poor detoxification. Whether you're trying to feel like yourself again or trying to get pregnant, Kate’s approach is compassionate, down-to-earth, and deeply empowering. She lives in Texas with her husband and 3 beautiful kids.
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What Every Woman Needs to Know About Grief and Growth
05/20/2025
What Every Woman Needs to Know About Grief and Growth
You can be incredibly capable and still cry in the shower. You can lead a business, raise a family, and hold space for others while silently navigating waves of grief, loss, or healing that no one else sees. In this intimate and powerful conversation, I sat down with JoBeth Evans—widow, mother, hypnotherapist, and grief guide who brings so much permission, power, and perspective to the table. This episode isn't about grief in the way you've probably heard it talked about. It's about reclaiming your emotions and giving yourself radical permission to feel it all even (especially) when the world expects you to hold it together. Whether you’re grieving a person, a past version of yourself, a lost dream, or a chapter that didn’t go the way you planned—this episode is your invitation to finally breathe, feel, and move forward with grace and power. We also talked about… Why “being strong” might actually be your nervous system in survival mode What it means to let your inner child be in the car but not drive the damn thing The guilt and grief that comes with new love after loss How unmet expectations quietly wreck your relationships (and how to shift it) Why victimhood isn’t a virtue (and how to tell the difference between feeling your feelings and staying stuck) How subconscious beliefs from childhood still shape your patterns today What “moving forward” actually looks like (and why it’s not a straight line) "You don't move on, you move forward." JoBeth Evans, Grief Specialist 🎧 Listen in now and let this conversation be your reminder: You are not behind. You are not broken. You are in process and that is sacred. Meet Jobeth JoBeth Evans is a life coach and certified Grief Recovery Specialist who lost her husband to brain cancer at 33. Known for her honest storytelling and practical tools, JoBeth creates safe, empowering spaces where grief meets growth. Connect with JoBeth FREE Training _______________________________________________________________________________________________________ Follow Renae on IG at Watch this episode on Youtube at
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The Truth About Women’s Health No One’s Telling You with Natalie Garay
05/06/2025
The Truth About Women’s Health No One’s Telling You with Natalie Garay
Most women are taught to numb the symptoms. Pop a pill. Power through. Hustle harder. And when things still don’t feel right? They’re told, “You’re fine. It’s normal.” But what if it’s not? What if the bloating, burnout, mood swings, and mystery symptoms are your body’s wisest language—begging you to pay attention? In this deeply resonant conversation, I sat down with Natalie Garay, a movement mentor turned naturopath-in-training to uncover the hidden truths about women’s health, the broken systems we’re waking up from, and what it really means to come home to your body. We’re not just talking about health here. We’re talking about taking back what’s always been yours.. your rhythm, your voice, your feminine edge. We also went deep on: Why real connection (in life and business) can’t be replaced by a screen The truth about nutrition (and why it’s so much more than “eat clean”) The testing your doctor isn’t running—but should be How the current medical system keeps women in the dark Why you must become your own fiercest health advocate The major gaps in women’s health education (even in med school) Why symptom tracking is a form of self-leadership What hormones are actually telling you (it’s not just about periods and PMS) And the radical idea that your body already knows what she needs—if you’d only stop overriding her Tune in now and start honoring the signals your body’s been sending you. Meet Natalie Natalie is your go-to for cutting through the noise and getting real answers about your health. With a no-BS approach, she helps women over 40 ditch outdated advice and take back control of their bodies. She’s been there, done the trial-and-error, and knows exactly what works. When she’s not guiding women through game-changing health transformations, she’s walking the harbor, bouncing on her trampoline, and proving that midlife vitality isn’t a myth—it’s a strategy.
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The Courage to Be Seen: Alva Gardner on Breaking Stigmas Around Disability, Sexuality, and Success
04/29/2025
The Courage to Be Seen: Alva Gardner on Breaking Stigmas Around Disability, Sexuality, and Success
Have you ever met someone who redefines what courage looks like? There are moments that crack you open in the best way and my conversation with Alva Gardner in this podcast episode was exactly that. Alva is a speaker, advocate, and unapologetically bold woman living with cerebral palsy who reminded me just how powerful it is to own your voice as you are. This episode is for every woman who’s been told she’s “too different,” “too much,” or “not enough”—because those differences? That’s where your magic lives. This is what I mean when I talk about disrupting hustle culture and doing business in alignment with your body, your story, your truth. Disability isn’t something to fix, hide, or fear. It’s part of the human experience and when we honor that, we stop creating systems that work for the few and start building spaces that work for all of us. And honestly? If that’s not feminine leadership, I don’t know what is. We also talked about: How Alva’s public speaking journey began at just 8 years old—and why her voice is more powerful because of her difference, not despite it Why embracing your “too muchness” or “not-enoughness” is exactly what makes you magnetic and impactful How Alva uses humor, grace, and real talk to shift perceptions and break stigma The quiet power of being raised by someone who presumed ability, not limitation and how that shaped Alva’s identity The taboo truths about sexuality and disability (and why access, autonomy, and education matter so much more than we think) How to reframe disability as a natural, inevitable part of the human experience (not something to fix or fear) “There's such a misconception of disability as a category, disability as a group of people, that people who don't yet experience disability, have and don't have a connection to disability, have this perception that that is always how it will be.” Alva Gardner This conversation will stretch your heart, expand your mind, and leave you thinking about your own visibility in a whole new way.
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What Most Women in Business Are Missing (And How to Get It Back)
04/17/2025
What Most Women in Business Are Missing (And How to Get It Back)
Something powerful happens when women gather. Not to plan. Not to hustle. But to remember who they are. That’s exactly what happened at the Awaken Retreat, and I’m still integrating all the magic that unfolded. So much came through that I had to record a full podcast episode to share it with you. And friend, if your soul is craving depth, alignment, and that grounded “this is who I really am” kind of energy—this episode is for you. Here’s a peek at what I dive into… The power of gathering with women who are all so different—yet create the most soul-aligned, supportive energy together What it actually means to awaken your feminine leadership and stop leading from your head Why your womb space is a portal for intuitive, creative leadership (and how this applies even if you don’t have a uterus) The truth about why we’ve been conditioned to disconnect from our bodies, our sensuality, and our desires A practice I use in Your Cycle Advantage that helps women reconnect with their desires The difference between cognitive alignment (makes sense) vs. energetic alignment (feels undeniable) and how to build your business from that space If you’ve been building your business from the neck up, wondering why things still feel hard or misaligned... If you’ve been craving more play, more permission, more purpose... If you’ve felt the nudge to stop doing it like everyone else and finally start leading from within... This episode will be like a breath of fresh air (and a fire in your belly 🔥). You don’t need to add more to your plate. You don’t need to follow another five-step strategy. You just need to come home to yourself—your body, your rhythm, your desire.
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From Proving to Power: The Feminine Shift That Creates Offers that Sell Themselves
04/01/2025
From Proving to Power: The Feminine Shift That Creates Offers that Sell Themselves
You know that feeling when you’re creating an offer and suddenly you're like… “Okay but is this enough?” “Should I throw in another bonus?” “Maybe add a Voxer thread, a workbook, six coaching calls, and a puppy for good measure??” Yeah. Been there. For a long time, I used to equate more with value. And if I’m being really honest, it came from a place of self-doubt. I was terrified that someone would join my program and think, “Wait… this is it?” So I overcompensated. I stacked and stuffed and overdelivered not out of generosity, but from fear. In this week’s podcast episode, I’m peeling back the curtain on that pattern — the one so many of us fall into when we’re building offers from our ego instead of our essence. I also talked about: Why I used to overdeliver + undercharge (and how that backfired) The real reason your offer doesn’t need more stuff The sneaky way ego shows up in your offers (yes, even when you mean well) How to shift from proving your worth to fully owning it Why your offer becomes magnetic when it’s rooted in purpose The secret to creating offers that feel good AND sell (no hustle required). Because here’s what I’ve learned (and what I want to pass on to you)… Value doesn’t come from doing more. It comes from being more aligned. So if you’ve been questioning your offers… wondering if they’re “enough” in all the ways — this episode is your reminder that real value isn’t about more stuff, it’s about deeper alignment.
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The ONE Thing I did to Manifest $16k in 2 Weeks
03/25/2025
The ONE Thing I did to Manifest $16k in 2 Weeks
I recently manifested over $16,000 into my life and it didn’t come from hustling harder, launching something new, or burning the candle at both ends. It came from something so simple, yet so transformative… and it shifted everything. Now before you roll your eyes and think, “Sure, there’s always some ‘secret’ to success,” hear me out. Because this wasn’t about chasing another strategy or checking more boxes on my to-do list. It was about shifting my state of being. Tuning into alignment. Opening myself up to receive in ways I never saw coming. And in this episode I’m going to show you the ONE 2 minute practice that created this shift and brought in over $16k in 2 weeks. In this episode I also share with you: Why “gratitude lists” might be keeping you stuck (and what to do instead) The secret to feeling content without killing your ambition How to manifest more by doing less (yep, really) Why feminine flow creates bigger results with less burnout When we trust the universe, trust ourselves, and allow gratitude to anchor us, abundance has no choice but to flow. The question is… are you open to receiving it?
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Why Everything You’ve Been Told About Menopause Is Wrong with Jessica Green
03/18/2025
Why Everything You’ve Been Told About Menopause Is Wrong with Jessica Green
Somewhere along the way, we were taught that menopause is a loss… A loss of youth, energy, clarity, and vibrancy. That we have to brace for weight gain, exhaustion, brain fog, and mood swings. That we should just “deal with it” because it’s part of aging. ❌ That’s a LIE. What if perimenopause and menopause were actually your body’s way of calling you into deeper power, alignment, and self-trust? In this episode, I’m sitting down with Jessica Green, a Certified Integrative Health Practitioner, shares holistic strategies to balance hormones, boost energy, and step into your most powerful self. Inside this episode, we’re unlocking: ✨ The real reason menopause feels so hard in Western culture (and how to shift your experience—starting now). ✨ The hidden link between stress, food, and hormone imbalances ✨ Why women in some cultures barely experience symptoms at all and how to bring those practices into your own life ✨How the energetics of food & mindfulness play a huge role in hormone balance You don’t have to suffer through this transition. You don’t have to accept the struggle. This is your invitation to step into a whole new way of living and thriving.
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Why I Quit My Podcast (And the Real Reason it's Back)
03/11/2025
Why I Quit My Podcast (And the Real Reason it's Back)
A year ago, I hit pause on the podcast. At the time, it felt necessary… life was full, and I wasn’t sure I wanted to keep producing content just for the sake of it. I needed a break. But deep down, I knew I wasn’t done. Over the past year, so much has shifted. My business, my perspectives, even my own internal rhythms. And with that, I started feeling this pull to return to the podcast space. But this time, it’s going to look a little different. Deeper Conversations, No More Fluff I don’t want to just create content that checks a box. I want this podcast to be a space for real, meaningful conversations—conversations that challenge us, expand us, and maybe even make us a little uncomfortable at times. I want to have the conversations that are challenging the status quo and that we NEED to be having around women in business, the patriarchy, femininity vs masculinity, women’s health, and so many other beautiful topics that need us to talk about. No Set Schedule—Just Inspired, Impactful Episodes One big change? I’m letting go of the pressure to release episodes on a rigid schedule. Instead, I’m committed to sharing when I feel called to or when I have something truly worth saying. I want every episode to feel intentional, not forced. So, if you’re here for quick, surface-level business hacks… this might not be your space. But if you’re open to exploring deeper truths, to challenging the way we’ve been conditioned to work and lead, and to embracing a more aligned, cyclical, and intentional way of showing up in the world—then I’d love for you to join me. Are you in? Hit play on this episode, and let’s dive in. For those in the USA, grab a free copy of my book, Cycle Sync Your Business at renaefieck.com/freebook (just pay shipping and handling). For those outside the USA, you can grab a copy of my book at CycleSyncYourBusiness.com or grab a free cycle tracker and cycle guide at renaefieck.com/cyclesyncbiz
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The Secret to Effortless Success? Stop Hustling and Do THIS Instead with Anna Nichols
03/11/2025
The Secret to Effortless Success? Stop Hustling and Do THIS Instead with Anna Nichols
You know that feeling… where you’re doing all the things—showing up, grinding, checking every box—and yet, deep down, you still feel stuck? Drained? Like you’re missing some invisible key that makes success feel easier for everyone else? The problem isn’t you—it’s the strategy you’ve been forcing. This week on the podcast, I’m sitting down with Anna Nichols, a Human Design expert and business strategist, to uncover the missing piece—how to finally stop working against yourself and start creating success that feels natural, aligned, and ridiculously magnetic. Your energy is your greatest advantage—but only if you know how to use it. Inside this episode, we unlock: 🔥 Why 99% of business strategies fail for women (and how to find the ONE that’s designed for you). 🔥 How to make success feel effortless by working with your energy, not against it. 🔥 What happens when you declare your next-level life & business—and exactly how to handle the fear, resistance, and doubts that come up. 🔥 Why “working harder” is keeping you stuck—and the simple shift that changes everything. Anna’s story is living proof that when you finally lean into your true design, everything shifts—clients, money, ease, creativity… it all starts flowing. If you’re done with burnout, done with the struggle, and ready to build a business that feels as good as it looks—this episode is your permission slip. For those in the USA, grab a free copy of my book, Cycle Sync Your Business at renaefieck.com/freebook (just pay shipping and handling). For those outside the USA, you can grab a copy of my book at CycleSyncYourBusiness.com or grab a free cycle tracker and cycle guide at renaefieck.com/cyclesyncbiz
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Balancing Self-Care and Business: Overcoming Self-Doubt and Staying Motivated as a Woman Entrepreneur with ilona Varo
07/02/2024
Balancing Self-Care and Business: Overcoming Self-Doubt and Staying Motivated as a Woman Entrepreneur with ilona Varo
As a woman entrepreneur, I get the grind—we're always pushing ourselves to excel, right? But to be honest, society has set some pretty high expectations for women and it's easy to fall into the trap of tying our self-worth to our achievements. If we’re not constantly succeeding, we start to doubt ourselves. One minute, you’re juggling everything just fine. The next, you’re exhausted, stressed, and questioning everything. It’s not just about being tired; it’s a deeper, more pervasive sense of fatigue. In this podcast episode, Ilona and I dive into the struggle of balancing self-care and business while tackling self-worth issues and battling burnout head-on. Tune in to hear our stories, struggles, and tips on how we find the right balance. We also talked about the following: The repeating cycle of self-doubt (and practical ways on how you can beat it) How to develop habits that work for you and your body Ditching the comparison game Knowing what really drives you versus what society thinks you should Why celebrating every win (even if it’s small) is a must “You have to really remind yourself what your values are, what your lifestyle is, and try to block out the noise of comparison from other people.” ilona Váró If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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How To Dress According to Your Menstrual Phases with Katie Allen
05/28/2024
How To Dress According to Your Menstrual Phases with Katie Allen
Isn’t it amazing how something as simple as a piece of clothing can change our mindset? Have you ever noticed how wearing your favorite outfit can boost your confidence? Or how putting on a suit makes you stand a little taller and feel a bit sharper? The clothes we choose can affect how we feel, how we act, and how others see us. What we wear is more than just a fashion statement. It shapes our identity and influences how we show up through different spaces in our lives. In this episode, Katie and I will discuss how fashion choices impact our mental health and femininity. We also chat about how embracing confidence in our bodies can supercharge the business growth of creative female entrepreneurs like you. This conversation will be enlightening and might change how you think about your wardrobe. Ready to tune in? We've got other awesome topics lined up, including: Why understanding our fashion choices is crucial How to use fashion as self-care throughout different cycle phases The connection between clothing, productivity, and self-esteem How a lack of self-knowledge affects fashion choices (which commonly leads to imposter syndrome) The best cycle phase to start a fashion experiment on yourself If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck. Meet Katie Katie is a '90s hip-hop-loving, a lipstick-obsessed personal stylist who teaches women how to feel good in their bodies NOW without losing weight or working harder. She is the host of The STYLED FOR LIFE Podcast where she shares inspirational messages each week around mental wellness, body confidence & style solutions. Style isn't just about what you wear. It is how you live.
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The 2 Biggest Red Flags of Binge Eating & How You Can Avoid Them with Kelly Lyons
05/21/2024
The 2 Biggest Red Flags of Binge Eating & How You Can Avoid Them with Kelly Lyons
You know those moments when you grab a bag of chips or a tub of ice cream because you're feeling stressed or overwhelmed? Have you ever wondered why that momentary comfort is often followed by guilt and regret? I know that feeling all too well. There were times when I thought a handful of cookies or ice cream would make the stress disappear, only to realize the anxiety was still there.. just masked by a temporary sugar rush. But what if there were better ways to cope? What if we could understand and address the real issues behind our eating habits? In this podcast episode, Kelly and I talk about how you can break free from this cycle and more including: The two biggest red flags of binge eating (are you guilty of these?) Overcoming guilt and shame around food consumption How society's food habits impact mental health and self-esteem Why your relationship with food influences your family connections If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck. Meet Kelly Kelly Lyons, (MS, CPT) is a holistic health & nutrition coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle. With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.
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How to Listen to Your Body's Subtle Cues and Heal Painful Menstrual Symptoms with Sarah Rasmussen
05/14/2024
How to Listen to Your Body's Subtle Cues and Heal Painful Menstrual Symptoms with Sarah Rasmussen
For the longest time, I thought femininity was this fixed thing, like a set of rules carved in stone. But then I realized, it's more like this journey of self-discovery, where you're constantly learning and unlearning, figuring out what feels right for you. What's feminine to one person might not vibe with someone else, and that's totally okay. It's about embracing who you are instead of trying to fit into some cookie-cutter mold that society dishes out. In today’s episode, Sarah and I dive deep into this very topic of women connecting with their feminine energy, and dealing with painful menstrual cycles. Curious to know more? We've got other topics lined up too including: How slowing down could actually amp up your business game What is PMDD and how to deal with it Our favorite menstrual cycle phase (you won’t expect which one it is) Why meditation is a total game-changer for your body “If you take a step back, gain a little bit wider perspective, there's probably things you're missing when you're looking at problems like right up in your face and everything's okay. It’s gonna be okay.” Sarah Rasmussen If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck. Meet Sarah She is the founder of Light Path CoachingShe is obsessed with helping women remember who they truly are. She has successfully coached 100's of women and has a unique holistic approach to help overwhelmed Christian women powerfully direct their lives.
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How to Get Your Clients Bigger Results with Jen Casey
05/07/2024
How to Get Your Clients Bigger Results with Jen Casey
What if you could be the best freaking coach for your clients and get them even bigger and better results? Jen and I dove deep into this exact topic. We talked about how doubt and impostor syndrome can show up, affecting not just our mindset but also our results and the way we show up with our clients. We talked about how YOUR healing and journey impact your clients. And we dove into how you can create a program that will get your clients the best results possible by tapping into the way they learn and how they’ll get a transformation. If you're a woman entrepreneur juggling an online biz, I believe you'd find this episode insightful. So, why not give it a listen? We covered a lot, including: Limiting beliefs and how they can impact success Mistakes you might be making that shifting can help improve results for her clients (and could do the same for you) The importance of being okay with being in the messy middle and accepting where we are right now Why validating emotions and reframing can be key to personal growth If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck. Meet Jen Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation. She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at .
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Ovulation's Impact On Your Business
04/30/2024
Ovulation's Impact On Your Business
Are you aware of the hidden superpower that lies within your menstrual cycle? As ambitious female entrepreneurs, understanding how our hormones influence our productivity and performance is crucial. In this episode, we delve into the significance of ovulation tracking and its effects on your business. Ovulation Tracking: Unveiling the Key to Predictability Many women focus solely on tracking their periods, but overlooking ovulation can be a critical mistake. By monitoring your fertile days, you gain invaluable insights into your body's natural rhythms. With this knowledge, you can anticipate your menstrual cycle up to two weeks in advance, even if you have irregular cycles. Imagine the freedom of being able to plan ahead and schedule essential rest time, ensuring you're always operating at your peak performance level. Maximizing Ovulation Days: Prime Time for Connection Ovulation days aren't just about fertility—they're also prime opportunities for connecting with your audience. During this phase, your energy, confidence, and magnetism are at their height. Whether it's crafting compelling content, conducting sales calls, or engaging in outreach efforts, tapping into your natural flow state can significantly enhance your impact and resonance with your audience. Key Takeaways from the Episode: Discover the secret to predicting your period up to 2 weeks in advance and gaining back control of your schedule Learn how to magnetize your audience and make 10x more impact during your most confident, charismatic phase Boost your sales and conversions by tapping into your natural hormonal superpowers on calls Leverage your extra energy post-ovulation to crush big projects and get ahead of your goals Introverts, unlock your networking potential and make effortless connections at your next event Find the cyclical rhythm that lets you push hard and then recharge fully so you can keep leveling up your business Embracing the influence of ovulation on your business can be a game-changer, allowing you to optimize your performance, enhance your impact, and achieve greater success with greater ease. By harnessing the power of your menstrual cycle, you'll unlock new opportunities for growth and prosperity in both your personal and professional life. Want to get your next 100 leads inside your business? This is a $197 program that you get absolutely FREE! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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How to Scale Your Biz Without a Big Team with Ria Sanchez
04/23/2024
How to Scale Your Biz Without a Big Team with Ria Sanchez
I used to be stuck in the mindset that success meant having a huge team. But then I realized that it's more about efficiency than numbers. If you're a busy entrepreneur, juggling a million things at once and feeling like there's never enough time, this episode is for you. Tune in to this episode with Ria Sanchez, as we discuss how to build and scale your business without sacrificing your personal priorities. Come join us as we also dive into: The top tool that will allow you to increase productivity and biz growth (proven and tested!) Strategies for streamlining your business with a system that really works The importance of setting realistic time management to make progress and avoid burnout If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck. Meet Ria Ria is a former educator turned homeschooling momma of five wonderful kids and a military spouse who also grew up as a Navy brat. As the Founder of Detailed Diva, she is passionate about offering ClickUp services to fellow moms and entrepreneurs, to help them navigate the juggle of business and home. Alongside a flair for event planning and an unwavering love for books, she loves organizing, lemonade, cozy Autumn days, and she is on a mission to infuse kindness and grace into everything she does while nurturing a legacy of love, faith, and joyful intentionality in her family and beyond.
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What You Need to Know about Menopause with Renee Bellinger
04/17/2024
What You Need to Know about Menopause with Renee Bellinger
Most women start noticing how their cycles really affect their bodies around the age of 35 to 40. And then for many it’s not that long before you’re hit with the realization that, “oh, things are changing.” I know menopause is often overlooked in conversations. It’s not something we’re chatting about over coffee. And really, when women are talking about it, it’s generally not the most encouraging conversation. But imagine if there was a different way to navigate through menopause… Join Renee and me as we share proactive steps you can take to prepare for it. Whether you're already in your menopause stage or just starting to notice some changes, get ready to discover a whole lot about what's going on, especially how menopause shakes things up when it comes to your body and cycle. Join us in this insightful podcast episode as we also talk about: The truth that they don’t tell you about menopause symptoms Proactive steps you can start taking today to prepare yourself for perimenopause How healthy habits can reduce stress and anxiety Cycle syncing during menopause (is it possible?) If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck. Meet Renee Renee is a women’s health and nutrition coach who helps busy, high-achieving women prioritize their health and nutrition and create lasting habits. Before becoming a health coach, she worked in a therapeutic high school, assisting students to manage and change their behaviors. After being laid off, she decided to take her knowledge of behavior change to work with women to create nutrition and health habits that work for them. This career shift came after the realization that her friends always asked her for advice on improving their health and nutrition. Her work incorporates the science of health mindset and compassionate behavior change into the coaching experience. As a result, clients adopt practices to help them nourish and move their bodies while breaking the diet cycle. Clients leave coaching with sustainable health habits and a repaired relationship with food and movement. She has recently launched The Thrive Community, a membership portal for women 40+ who want support during the midlife transition to help them manage their stress, find joy in movement, sleep better, and have more energy.
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Why "Normal" Cycle Isn't Always Healthy with Dr. Erin Ellis
04/10/2024
Why "Normal" Cycle Isn't Always Healthy with Dr. Erin Ellis
Are you struggling with heavy periods, unbearable cramps, or just feeling terrible? Don't brush it off as "normal." It's not. Your body is trying to tell you something, and it's important to listen. Ever wondered what's happening inside your body, especially with those mysterious hormones? Whether you're fighting mood swings, battling low energy, or simply want to know your body better, this podcast is a must-listen. Dr. Erin and I discuss everything about hormones in this insightful episode. Grab your headphones and get ready to learn what your body's been trying to tell you. We also talked about the following: Why women should stand up and demand better care for reproductive health testing Why awful menstrual periods should not be normalized (it’s not supposed to be painful) The long-term effects of birth control on your body (and how it really fixes nothing) How coffee and sugar effects your hormones Importance of self-awareness for better health If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck. Meet Dr. Erin Dr. Ellis is a Naturopathic Doctor who helps women balance hormones, fix crappy periods and regain energy they once had to be their happiest, healthiest selves. In 2010 Dr. Ellis was diagnosed with a rare form of Non-Hodgkin’s Lymphoma which was the turning point in her life and prompted her to pursue her dreams of becoming a Naturopathic Doctor. Having had a cancer diagnosis at such a young age, Dr. Ellis’s mission is to empower those to take control of their health. Life is too short to feel sub-optimal and given the right tools, your body has the innate ability to heal itself. When she’s not empowering others to become their best versions, Dr. Ellis enjoys spending time helping her community, spending time with her dogs, having game nights with family and friends and making new memories with her Fireman.
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Creating Connections Through Content with The Social Snippet
04/03/2024
Creating Connections Through Content with The Social Snippet
How will you know if someone is giving quality content in social media? Sometimes it's when you find yourself pausing mid-scroll, actually paying attention to what's being shared. Other times, it's when someone's content feels refreshingly authentic and not just another echo in the mainstream. But let’s be real, making someone feel truly seen and heard in this virtual world can be a bit of a puzzle. And it sometimes feels like everyone's chasing likes and views.. That’s why in this podcast episode, Maria & Kristina shared what's the secret to building that sense of connection and how to build a community where people are actually excited to chat back with you. Dive in this podcast episode as we also discusses about: How to actually build genuine communication and trust with your audience The sales approach and its impact on success (I bet you didn’t know this yet) Surprising power behind word-of-mouth marketing Creating an authentic Instagram community Meet Maria & Kristina Maria & Kristina are co-founders of The Social Snippet, a digital marketing agency that helps entrepreneurs and small businesses grow their communities online using social media and podcasting. They love being strategic partners in their client’s businesses that inspire them to think of their businesses in a bigger way than they could have ever imagined. If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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How Collaborations Will Change Your Biz This Year
03/27/2024
How Collaborations Will Change Your Biz This Year
I get it, it's not always easy to let go of that competitive mindset. We're wired to strive for success, often feeling like it's a race against everyone else. But as a biz owner for years, I've learned that success isn't a zero-sum game. There's space for all of us to thrive. And when one person wins, it can create opportunities for others too. It's more about collaboration than competition. Especially if you’re a new business owner, these relationships can either make or break your journey. Business is tough, no doubt. And balancing it with everything else life throws at us? That's a whole other challenge. That’s why in this podcast episode, we are going to talk all about leveraging collaborations in our biz, how we can stop self sabotaging ourselves, and actually create the business that we want while cultivating magnetic relationships. Dive into this episode as I also shared: Why women are designed to be in community How I overcome the struggle of fear-based thinking and scarcity mindset in my biz Why collaborating with others in your niche can become a game-changer for your biz The importance of trusting your intuition in collaborations to avoid negative outcomes If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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How to Really Know if You’re a People Pleaser with Megan Blacksmith
03/20/2024
How to Really Know if You’re a People Pleaser with Megan Blacksmith
Have you ever considered whether you’re truly being honest? And what if by not being radically honest, you’re actually limiting the growth of your business… If you're interested in diving deeper into honesty, self-awareness, and ditching that people-pleasing habit, be sure to tune in to this week's podcast episode with Megan. In this insightful conversation, we also talked about: How you personally grow through honesty and vulnerability What really is being honest and dishonest? (This might surprise you!) Dishonesty and how it can take a toll on your mental health Why you need to become more honest with yourself or others Steps on how to slowly break free from people-pleasing habit “The biggest thing is actually breaking through the beliefs we have personally that are stopping us from reaching a certain level [of] success.” Megan Blacksmith If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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3 Ways to Feel More Energized
03/13/2024
3 Ways to Feel More Energized
I've seen this happen to so many high-achieving women.. Drowning in accomplishments yet feeling utterly exhausted, with little time left for the things that truly bring joy. They get caught up in daily tasks and commitments, only to realize that they’re left feeling drained and unfulfilled. But here's the thing, I've been there myself. And let me tell you, it's not a sustainable way to live. You deserve better. You deserve to thrive, not just survive. That's why in this episode, I'm diving into some key strategies that have personally helped me reclaim my energy and prioritize what truly matters. If you're tired of feeling like you're running on empty, if you're craving more from life than just ticking off tasks, then you're in the right place. Listen in today’s episode as I also tackled: The impact of a sugar detox in my body Why I eliminated coffee and the alternative I’m enjoying lately The key factors that you should pay attention for increased energy levels Why you should embrace physical movement as your non-negotiable The benefits of cold plunging and breathwork for your energy levels If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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How to Use the Luteal Phase for More Sales
03/06/2024
How to Use the Luteal Phase for More Sales
The luteal phase is that time in the menstrual cycle when things can feel a bit... off. But it's also a time when people tend to be more introspective, focused, and detail-oriented. So, how do we tap into that energy to boost our sales? Listen to this podcast episode today to learn more. I also discussed: How embracing your emotions can lead to profitability The key to creating magnetic content during the luteal phase Leveraging your menstrual cycles for stronger connection and impact If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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Leveraging an Irregular Cycle
02/28/2024
Leveraging an Irregular Cycle
You've probably experienced some irregularity in your cycle at one point or another. And let's be real, it can be pretty frustrating and confusing. There are a bunch of factors that can throw our cycles out of whack. Stress, changes in weight, diet, exercise, hormonal imbalances, medications – the list goes on. So today, I am gonna be sharing with you how you can leverage an irregular cycle and how it can actually be seen as a hidden advantage. Whether you’re struggling with an irregular cycle or just wanting to be prepared, this episode is for you. “When we're expecting that it has to be predictable, it has to be the same all the time, or it has to be regular, in order to be able to effectively use it, we're missing out on the deeper parts of what it's possible for us. ” Renae Fieck Dive in as I also shared: What I've experienced with intermittent fasting and my cycle The impact of overstimulation on your cycle How our body's fight-or-flight response messes with our hormones A simple step you can start today to begin understanding your body better If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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