The Cycle Advantage
You're listening to The Cycle Advantage Podcast where we believe your body's cycles are the key to scaling your business, being present for your family, and making a bigger impact without hustling or burning out. It's no longer a matter of how much or what you're doing, but instead, WHEN you're doing it that is key. Within your cycle, you have the power to unlock your highest levels of productivity, your most creative workflow state, and create your life's most epic rhythm, balance, and aligned flow. Listen in as I share both mindset and tactical strategies so you can leverage your cycle and transform it into your biggest superpower.
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What You Need to Know about Menopause with Renee Bellinger
04/17/2024
What You Need to Know about Menopause with Renee Bellinger
Most women start noticing how their cycles really affect their bodies around the age of 35 to 40. And then for many it’s not that long before you’re hit with the realization that, “oh, things are changing.” I know menopause is often overlooked in conversations. It’s not something we’re chatting about over coffee. And really, when women are talking about it, it’s generally not the most encouraging conversation. But imagine if there was a different way to navigate through menopause… Join Renee and me as we share proactive steps you can take to prepare for it. Whether you're already in your menopause stage or just starting to notice some changes, get ready to discover a whole lot about what's going on, especially how menopause shakes things up when it comes to your body and cycle. Join us in this insightful podcast episode as we also talk about: The truth that they don’t tell you about menopause symptoms Proactive steps you can start taking today to prepare yourself for perimenopause How healthy habits can reduce stress and anxiety Cycle syncing during menopause (is it possible?) If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck. Meet Renee Renee is a women’s health and nutrition coach who helps busy, high-achieving women prioritize their health and nutrition and create lasting habits. Before becoming a health coach, she worked in a therapeutic high school, assisting students to manage and change their behaviors. After being laid off, she decided to take her knowledge of behavior change to work with women to create nutrition and health habits that work for them. This career shift came after the realization that her friends always asked her for advice on improving their health and nutrition. Her work incorporates the science of health mindset and compassionate behavior change into the coaching experience. As a result, clients adopt practices to help them nourish and move their bodies while breaking the diet cycle. Clients leave coaching with sustainable health habits and a repaired relationship with food and movement. She has recently launched The Thrive Community, a membership portal for women 40+ who want support during the midlife transition to help them manage their stress, find joy in movement, sleep better, and have more energy.
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Why "Normal" Cycle Isn't Always Healthy with Dr. Erin Ellis
04/10/2024
Why "Normal" Cycle Isn't Always Healthy with Dr. Erin Ellis
Are you struggling with heavy periods, unbearable cramps, or just feeling terrible? Don't brush it off as "normal." It's not. Your body is trying to tell you something, and it's important to listen. Ever wondered what's happening inside your body, especially with those mysterious hormones? Whether you're fighting mood swings, battling low energy, or simply want to know your body better, this podcast is a must-listen. Dr. Erin and I discuss everything about hormones in this insightful episode. Grab your headphones and get ready to learn what your body's been trying to tell you. We also talked about the following: Why women should stand up and demand better care for reproductive health testing Why awful menstrual periods should not be normalized (it’s not supposed to be painful) The long-term effects of birth control on your body (and how it really fixes nothing) How coffee and sugar effects your hormones Importance of self-awareness for better health If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck. Meet Dr. Erin Dr. Ellis is a Naturopathic Doctor who helps women balance hormones, fix crappy periods and regain energy they once had to be their happiest, healthiest selves. In 2010 Dr. Ellis was diagnosed with a rare form of Non-Hodgkin’s Lymphoma which was the turning point in her life and prompted her to pursue her dreams of becoming a Naturopathic Doctor. Having had a cancer diagnosis at such a young age, Dr. Ellis’s mission is to empower those to take control of their health. Life is too short to feel sub-optimal and given the right tools, your body has the innate ability to heal itself. When she’s not empowering others to become their best versions, Dr. Ellis enjoys spending time helping her community, spending time with her dogs, having game nights with family and friends and making new memories with her Fireman.
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Creating Connections Through Content with The Social Snippet
04/03/2024
Creating Connections Through Content with The Social Snippet
How will you know if someone is giving quality content in social media? Sometimes it's when you find yourself pausing mid-scroll, actually paying attention to what's being shared. Other times, it's when someone's content feels refreshingly authentic and not just another echo in the mainstream. But let’s be real, making someone feel truly seen and heard in this virtual world can be a bit of a puzzle. And it sometimes feels like everyone's chasing likes and views.. That’s why in this podcast episode, Maria & Kristina shared what's the secret to building that sense of connection and how to build a community where people are actually excited to chat back with you. Dive in this podcast episode as we also discusses about: How to actually build genuine communication and trust with your audience The sales approach and its impact on success (I bet you didn’t know this yet) Surprising power behind word-of-mouth marketing Creating an authentic Instagram community Meet Maria & Kristina Maria & Kristina are co-founders of The Social Snippet, a digital marketing agency that helps entrepreneurs and small businesses grow their communities online using social media and podcasting. They love being strategic partners in their client’s businesses that inspire them to think of their businesses in a bigger way than they could have ever imagined. If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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How Collaborations Will Change Your Biz This Year
03/27/2024
How Collaborations Will Change Your Biz This Year
I get it, it's not always easy to let go of that competitive mindset. We're wired to strive for success, often feeling like it's a race against everyone else. But as a biz owner for years, I've learned that success isn't a zero-sum game. There's space for all of us to thrive. And when one person wins, it can create opportunities for others too. It's more about collaboration than competition. Especially if you’re a new business owner, these relationships can either make or break your journey. Business is tough, no doubt. And balancing it with everything else life throws at us? That's a whole other challenge. That’s why in this podcast episode, we are going to talk all about leveraging collaborations in our biz, how we can stop self sabotaging ourselves, and actually create the business that we want while cultivating magnetic relationships. Dive into this episode as I also shared: Why women are designed to be in community How I overcome the struggle of fear-based thinking and scarcity mindset in my biz Why collaborating with others in your niche can become a game-changer for your biz The importance of trusting your intuition in collaborations to avoid negative outcomes If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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How to Really Know if You’re a People Pleaser with Megan Blacksmith
03/20/2024
How to Really Know if You’re a People Pleaser with Megan Blacksmith
Have you ever considered whether you’re truly being honest? And what if by not being radically honest, you’re actually limiting the growth of your business… If you're interested in diving deeper into honesty, self-awareness, and ditching that people-pleasing habit, be sure to tune in to this week's podcast episode with Megan. In this insightful conversation, we also talked about: How you personally grow through honesty and vulnerability What really is being honest and dishonest? (This might surprise you!) Dishonesty and how it can take a toll on your mental health Why you need to become more honest with yourself or others Steps on how to slowly break free from people-pleasing habit “The biggest thing is actually breaking through the beliefs we have personally that are stopping us from reaching a certain level [of] success.” Megan Blacksmith If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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3 Ways to Feel More Energized
03/13/2024
3 Ways to Feel More Energized
I've seen this happen to so many high-achieving women.. Drowning in accomplishments yet feeling utterly exhausted, with little time left for the things that truly bring joy. They get caught up in daily tasks and commitments, only to realize that they’re left feeling drained and unfulfilled. But here's the thing, I've been there myself. And let me tell you, it's not a sustainable way to live. You deserve better. You deserve to thrive, not just survive. That's why in this episode, I'm diving into some key strategies that have personally helped me reclaim my energy and prioritize what truly matters. If you're tired of feeling like you're running on empty, if you're craving more from life than just ticking off tasks, then you're in the right place. Listen in today’s episode as I also tackled: The impact of a sugar detox in my body Why I eliminated coffee and the alternative I’m enjoying lately The key factors that you should pay attention for increased energy levels Why you should embrace physical movement as your non-negotiable The benefits of cold plunging and breathwork for your energy levels If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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How to Use the Luteal Phase for More Sales
03/06/2024
How to Use the Luteal Phase for More Sales
The luteal phase is that time in the menstrual cycle when things can feel a bit... off. But it's also a time when people tend to be more introspective, focused, and detail-oriented. So, how do we tap into that energy to boost our sales? Listen to this podcast episode today to learn more. I also discussed: How embracing your emotions can lead to profitability The key to creating magnetic content during the luteal phase Leveraging your menstrual cycles for stronger connection and impact If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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Leveraging an Irregular Cycle
02/28/2024
Leveraging an Irregular Cycle
You've probably experienced some irregularity in your cycle at one point or another. And let's be real, it can be pretty frustrating and confusing. There are a bunch of factors that can throw our cycles out of whack. Stress, changes in weight, diet, exercise, hormonal imbalances, medications – the list goes on. So today, I am gonna be sharing with you how you can leverage an irregular cycle and how it can actually be seen as a hidden advantage. Whether you’re struggling with an irregular cycle or just wanting to be prepared, this episode is for you. “When we're expecting that it has to be predictable, it has to be the same all the time, or it has to be regular, in order to be able to effectively use it, we're missing out on the deeper parts of what it's possible for us. ” Renae Fieck Dive in as I also shared: What I've experienced with intermittent fasting and my cycle The impact of overstimulation on your cycle How our body's fight-or-flight response messes with our hormones A simple step you can start today to begin understanding your body better If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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Ways to Increase Your Profit
02/21/2024
Ways to Increase Your Profit
Everyone will always have an opinion on how you should run your business, what strategies you should implement, and which direction you should take. It can be overwhelming, to say the least… So in this episode, I wanted to share my journey of how I built my business and how focusing on profit can impact your biz sustainability and growth. Ready to dive in? I also discussed: Lessons that I’ve learned that have not only helped me but can also benefit you How adopting a profit-oriented mindset can lead to a business that thrives sustainably The importance of systematizing tasks to supercharge your business growth The biggest thing that kept me stuck when I first started my business Why juggling multiple offers and launches for your online biz might not be effective If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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How to Minimize Feeling Triggered and Emotional during Your Luteal Phase
02/14/2024
How to Minimize Feeling Triggered and Emotional during Your Luteal Phase
Not too long ago, during my period, I felt like I was on a rollercoaster of emotions, swinging from highs to lows faster than I could keep up. It was exhausting, frustrating, and honestly, it made me question my own sanity sometimes. That’s when I knew I had to stop fighting against my body. Instead of trying to power through those rough days, I started listening to what it was trying to tell me. And you know what? I discovered that our body is a great communicator if we just pay attention. Sure, there are still tough days, but my period or luteal phase no longer send me spiraling and that’s what this episode is all about. Let’s dive deeper into this episode as I’ve shared: How to manage extreme mood swings and irritability during your period Understanding how stressors in daily life can affect your hormones and your period The one change you can make to enhance hormone function Ways to tune into and adjust to what your body truly needs The importance of tracking your sleep patterns If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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How Being Real on Social Media Can Gain 100k New Leads with Holly Hillyer
02/07/2024
How Being Real on Social Media Can Gain 100k New Leads with Holly Hillyer
This episode holds the key to scaling your social media growth to over 100k in just this year alone. I know some of us are focused on making a huge impact, but something that I’ve been seeing lately is that people crave more than just the trendy content. They want to see the messy process, the genuine struggles, and the unfiltered moments. It's like they're saying, "I'm here for the big ideas, but show me the real you.” And I get it. There's something strangely comforting about knowing that the person on the other side of the screen is just as imperfect and real as they are. That’s why in today's podcast, Holly and I dig into the secrets of building a genuine social media following by keeping it real with authentic and powerful content. We also dive into the following topics: Why it is important to create content that resonate with your ideal audience rather than trying to go viral The key to connecting with your audience and scaling your growth The one thing that you can start now to optimize your social media profiles How genuine connections can convert to leads Why algorithm is not the enemy Meet Holly Holly Hillyer is an Instagram marketing expert and online business strategist, helping female business owners scale businesses to six figures and beyond using social media. Over the last nine years Holly has built a multiple seven figure wellness business, growing her following to over 100K on both FB and Instagram. She founded Seven Strong in 2020, an Instagram growth and funnel scaling company, to help women grow their social media as top of funnel and convert to paying clients fast. You can hear her weekly as the host of The Seven Strong Podcast where she gives tactical social media and business strategy growth tips and interviews other female entrepreneurs to help you see growth in your business now! Holly is also mom to three young boys and lives life in her dream city, Charleston, SC.
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How to BioSync Your Path to Becoming a High Performer with Angela Foster
01/31/2024
How to BioSync Your Path to Becoming a High Performer with Angela Foster
Think about it – your body is this incredible machine that can do so much more than you give it credit for. It's not just about hitting the gym or following a strict diet; it's about understanding and respecting what your body can do for you. What makes you feel alive? What fuels your fire? In this podcast episode, you’re gonna learn more about the power of bio syncing and how women can use their bodies to become high performers. You’ll also discover: The importance of taking care of one's body to achieve success and why you should start now The growing trend of how people are optimizing their bodies for peak performance Why heart rate, circadian rhythm and bio syncing is better for your health Impact of alcohol on sleep and energy levels How setting ambitious goals for oneself is effective The benefits of having a positive mindset Meet Angela Angela Foster is a Nutritionist, Health & Performance Coach, Founder of The Female Biohacker Collective and host of The High Performance Health Podcast. As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and the difficulties facing women in combining high performance with family life while still optimising their health & longevity. After suffering burnout and major depressive disorder culminating in a life-threatening battle with pneumonia, Angela used biohacking, holistic health and spiritual practices to rebuild her mental and physical health. As a regular podcaster and speaker at events and to large corporations, Angela shares the science and practical tools unique to women to empower them to optimise their health, performance and longevity while embracing their female physiology. Angela is also the founder of the Female Biohacker Collective, a biohacking membership exclusively for women and the creator of BioSyncing, a unique programme for the high performance woman who wants to sync with her female physiology and step into the most authentic and empowered version of herself and achieve longevity in business and in life.
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3 Trends You Need to Get On in 2024
01/24/2024
3 Trends You Need to Get On in 2024
Have you noticed how rapidly technology has been evolving over the years? It's incredible to see how far we've come already and to think that there’s gonna be MORE digital advancements coming our way in the future. One trend that's been particularly interesting and exciting to watch is the growing use of AI platforms by biz. It will be fascinating to watch how the use of AI platforms continues to evolve and shape the way businesses operate. That’s why in this episode, I share the 3 trends that I believe we are going to see this year and how we can leverage the world of AI without sacrificing authenticity. Tune in as I also discussed: The benefits of simplicity in boosting sales for your business. Pros and cons of using AI to streamline business processes What it takes to achieve success in your niche The one important thing to consider in marketing If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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Why Ovulation Is More Important than Your Period for Today and Your Future with Jenna Longoria
01/17/2024
Why Ovulation Is More Important than Your Period for Today and Your Future with Jenna Longoria
Tracking ovulation isn't just for baby talk. It's a sneak peek into your overall menstrual health. Irregularities in ovulation might be the early warning signs that something needs a closer look. Knowing your ovulation game means you're in control – whether it's for family planning or just understanding your body's rhythm. So, grab those headphones, maybe a cup of tea, and listen to this episode as Jenna and I dive into how embracing and working with our hormones impacted our health and well-being. In our conversation, Jenna and I shared insights on the following topics: How proper nutrition and diet can help your hormones The true impact of birth control in women’s health Why women should stop using synthetic hormones The power of intuitive eating for regulating hormones and overall health Why tracking ovulation is also important Meet Jenna Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in women’s hormones. She was listed by The Huffington Post as one of the top 20 new health writers to follow. Her work has been featured in Mind Body Green, NBC, The Elephant Journal, SXSW and she is the creator of The Period Solution, an evidence-based and science backed digital course to fix your period problems and optimize your fertility. Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition, and diagnostic lab testing in her 1:1 and group programs, and her online course The Period Solution. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission. If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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What I Learned from Saving a Kid from Drowning
01/10/2024
What I Learned from Saving a Kid from Drowning
Have you ever had a holiday turn into a heart-pounding experience? This specific episode I'm about to share is a prime example. But this experience isn't just about the immediate relief of averting a crisis. It's about the aftermath and the reflection that comes after the adrenaline settles. In this episode, you’ll discover how by saving a kid from drowning made me realize the importance of how we balance impact and the unease of visibility when it comes to my business. Take a listen to this episode as I share the following: Why it is okay to lean into the uncomfortable sometimes Overcoming fear of visibility and recognition in business How to embrace discomfort and triggers in personal growth If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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The Rise of the Feminine Leader
01/02/2024
The Rise of the Feminine Leader
One of the biggest lessons on my journey into embracing my feminine essence is this game-changer: it stops being this rigid, set-in-stone thing. And I believe it's time to run our businesses with this different kind of power. So in this episode, we're gonna chat about the journey we're all on as women - about embracing and embodying our feminine essence in a world that sometimes forgets the power it holds. Let’s dive into this episode as I’ve discussed: Running your biz in your feminine essence and leading with legacy The reality of gender inequality in business area and its evolution The importance of prioritizing clients' needs over personal gain in business How leading with emotional awareness and body intuition contributes to your biz growth If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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Creating Your Vision for 2024
12/26/2023
Creating Your Vision for 2024
Do you ever catch yourself scrolling through your social media feed, looking at what everyone else is doing, and thinking, "Wow, that looks amazing—I want to do that too"? This is the time of year that so many start setting new years goals yet most people are missing out on the key ingredients that will 10x your likelihood of achieving those goals. Before you set your new year goals or intentions, listen into this episode to discover this key missing step. It's about knowing where you stand, where you want to go, and building the roadmap that takes you there. Dive in our 100th episode as I talked about: Most goal setting strategies are missing this one key ingredient The biggest thing that kept me stuck and limiting my business growth How to create a new year plan that actually sets you up for success The impact of establishing clear intentions and achievable goals If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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How to Use Community to Increase Conversions with Elizabeth Henson
12/19/2023
How to Use Community to Increase Conversions with Elizabeth Henson
2024 predictions for how to grow your business are focusing in on this one thing: creating authentic connections and community. Elizabeth is the queen of cultivating community and supporting entrepreneurs to do the same in as little as 1-2 hours a week. Inside this episode she’s going to share with you simple steps to grow a community of raving fans without having to spend hours slaving over content. Also in this podcast episode, Elizabeth and I discussed: How we both structure our work schedules so that it aligns and fits with our lives How to cultivate a community of raving fans and authentic connections How your menstrual cycle impacts your leadership and how you lead your team Why separating ego and intuition contributes to a better self-awareness The importance of focusing on engagement and core values rather than just chasing big numbers Meet Elizabeth Elizabeth Henson is the owner of Elizabeth Henson INC., founder of The Messy Success Podcast®, and The Community Growth Lab®. Elizabeth has become the go-to expert in community based marketing and leadership. She helps six and seven figure companies become pro's at building and maintaining large communities that turn into marketing machines. Elizabeth's signature system for building, nurturing, and monetizing communities has changed the landscape of digital marketing. She gets businesses out of the content generating hamster wheel and into relationships that leverage their authority. Elizabeth is also a BBD Plus Coach and Sales Pro for James Wedmore. If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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Why Your Nervous System Matters When Cycle Syncing
12/12/2023
Why Your Nervous System Matters When Cycle Syncing
Our bodies are these silent warriors dealing with stress and deadlines.. And oftentimes, it goes unnoticed. It's like driving a car with a full tank, oblivious to the fact that it's running on empty. We've all been there. When we have those caffeine-fueled mornings and have all this energy, ready to crush our goals and start the day, thrilling but not sustainable. What if we could break free from the cycle? And we could figure out what it is that our body needs in order to create its own energy? Listen in today’s episode as I discuss: The importance of aligning work with our cycle for productivity and balance Managing energy and nervous system regulation How breathwork helps overwhelmed individuals Breathing techniques for stress management If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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Self Care for Each Phase of Your Cycle
12/05/2023
Self Care for Each Phase of Your Cycle
I've been thinking a lot about this lately. How we've tagged self-care with these grand gestures like a spa day or putting a fancy face mask on. We've kind of lost that in the noise of our busy lives, haven't we? Because real self-care isn't just about those Instagram-worthy moments. It's a series of small, mindful moments. It’s about checking in with yourself daily. I mean, really asking, "How am I doing?" Not just physically, but emotionally too. It's the everyday awareness that makes a difference. Let’s dive more about self-care in this episode as I share: Self-care that syncs with your menstrual cycle phases How using yoga and breathwork to release emotions increases productivity Prioritizing our body and its impact on emotional and energetic wellbeing The power of presence in self-care The importance of embracing emotions for our personal growth If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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The Biggest Breakthrough of 2023
11/28/2023
The Biggest Breakthrough of 2023
This year I had one of my biggest breakthroughs that changed everything about how I show up in my business. And it all started with a tattoo I regretted getting BEFORE I got it. Inside this episode, you’ll discover how my tattoo can help you lead to your next biggest breakthrough. When it comes to life and business, the journey matters just as much as the destination. Dive into today’s podcast episode as I’ve shared the following: How past experiences shape your business growth The power of celebrating wins on your journey How to overcome self-doubt and pursue your biggest dreams Why speaking up for your personal truth matters Embracing personal growth and success by trusting your voice If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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How to Work with Your Team When You're Cycle Syncing
11/21/2023
How to Work with Your Team When You're Cycle Syncing
How do you run a business around your cycle when there’s more than one woman on the team? Each woman is going to have a different cycle. And how do you really run a business around the variability that comes with the flow of the body? Join me in this episode as I share: Understanding team member cycles and its impact on communication How phases impact brainstorming and collaborating Leveraging your cycle for impactful decision-making Matching tasks with the right cycle phases Essential self-care strategies for leaders Tips on effective task delegation that actually work If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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How Risk-Taking and Intuition Shapes Your Success Story with Nicole Tsong
11/14/2023
How Risk-Taking and Intuition Shapes Your Success Story with Nicole Tsong
There are 2 majors that can guide our decisions in business. Logic- This is the numbers, data, facts, ads, leads, etc. Intuition- This is that inner knowing and gut feeling that guides what’s best for you even when it doesn’t make logical sense. So how do you know when to listen to which? How you know if it’s actually your intuition or could it be in fact fear guiding you the wrong way? When you dive into this episode you will discover the answer of how to use your intuition in your business so that you can defy all logic in your results. Also insider this podcast episode, Nicole and I discussed: Tapping into intuition and what that means for you as you become a feminine leader How intuition can help you navigate the societal pressures of what you “should be” doing and instead guides you to inner wisdom that are going to get the results you’re striving for Why trusting intuition is the secret sauce to scaling your business Meet Nicole Nicole Tsong is a former journalist turned bestselling author , podcast host and work-life balance expert who helps high-achieving career women unlock their intuition and discover their purpose. The founder of Nicole Tsong Coaching, she reached hundreds of thousands of readers as the former Fit for Life columnist for The Seattle Times. For 3 years, she taught yoga at the White House Easter Egg Roll during the Obama administration, and she has been featured on national television as well as in Seattle, Washington D.C., Sacramento and Honolulu. Connect with Nicole If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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I've Been Teaching Cycle Syncing All Wrong
11/07/2023
I've Been Teaching Cycle Syncing All Wrong
I’ve got it all wrong.. Turns out, I was unintentionally missing a big piece of the puzzle—I wasn't helping women truly feel their cycle on a deeper level. So, the question became: How can we move from merely grasping it on a surface level, almost like that classic "power through it all" mindset to truly embodying the essence of our cycles on a deeper, more feminine level? That’s why here I am, giving all the details on what I've picked up about embracing the feminine flow of our menstrual cycle. So grab a mug of your favorite tea and find your comfy nook. I promise you, this is a game-changer. Dive in today’s podcast episode as I share: How to unlock the untapped potential of your feminine cycles to skyrocket productivity and success Why you should be embracing the feminine flow in every aspect of life Discover the game-changing impact of breathwork on your nervous system and leadership skills Swapping the hustle for a powerful feminine approach in the business world The power of reconnecting with your body and embracing the beauty of your femininity If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck
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Creating Success on Your Own Terms with Nicole Culver
10/31/2023
Creating Success on Your Own Terms with Nicole Culver
Do you ever find yourself scrolling through social media, comparing your journey to others? Guilty as charged.. The truth is, comparison is the thief of joy. Comparing your chapter one to someone else's chapter ten only led to unnecessary stress. I know sometimes it's easy to measure success in terms of numbers—profits, followers, sales. There were days when giving up seemed tempting, but those are the moments that define you. Because finding a work-life balance isn't about mirroring someone else's success; it's about crafting a narrative that fits your story. Dive in today’s episode as we talked about: Mastering the art of work-life balance Tuning into the rhythm of your feminine cycles for a productivity boost Crushing those fears and unlocking the secrets to growing in business How to measure success beyond the numbers Managing finances and prioritizing success Meet Nicole She’s on a mission to help as many women as possible step into their power so they can have a positive ripple effect on the world. She helps you become a 6 figure coach through evergreen weekly sales. Her philosophy is simple: most launch models stink and cause entrepreneurs to become exhausted, burned out and hating their business. Connect with Nicole If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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How the SlingShot Method Increases Your Productivity and Creates Rest without Guilt
10/24/2023
How the SlingShot Method Increases Your Productivity and Creates Rest without Guilt
Here’s a thing.. It's like pulling back the slingshot—gearing up for a powerful leap into being more productive and feeling awesome. Our body functions just like a sling shot. Every single month we have a pull back just prior to our peak performance phase. It's basically our body's way of saying, "Let's do this!" Do it right, and you'll feel on top of the world—confident, ready, and seriously kicking butt. But here's the cool part. This isn't all about aligning work with our cycle for productivity and balance. It's also about those moments to kick back, take a breath, and let your body chill. Think of it like a self-care date, your way of saying, "Hey, world, I'm doing my thing, but I'm also doing me." And for those days when life's a total whirlwind and you're on the edge of burnout, it's totally cool to hit pause. Remember it's about embracing the dance, finding your balance, and turning every month into a powerhouse chapter. Listen in today’s podcast episode as I share: How aligning work with your menstrual cycle create balance and productivity Why intentional breaks help your overall well-being and energy Managing overstimulation with rest and self-care Self-care and restoration techniques for both mental and physical well-being If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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Tapping Into Your Intuition in Business
10/17/2023
Tapping Into Your Intuition in Business
Find your comfiest spot today because we're about to dive into something super close to my heart—intuition. Let me tell you, it's a total game-changer. Picture it like having your own personal GPS, guiding you through aligning businesses with natural cycles, boosting productivity, and keeping that sweet balance. When you embrace intuition, it's like this beautiful dance of personal growth and a spiritual connection. “If you find yourself getting into self-doubt, just recognize that that’s the brain energy and it’s normal. The more that you trust [yourself], the more that you expand.” Jill Foubister In this podcast episode, Jill and I talked about how tuning into those subtle cues is like having a compass that points not just to business strategies but to the whole ebb and flow of life. Join us in today’s podcast episode you’ll discover… How Intuition is the key for aligning businesses with your natural cycle How trusting your gut instincts will help you grow personally and professionally The importance of trusting ourselves to unlock our full potential Simple practices to raise intuitive children and nurture their unique abilities If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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How Mia Moran Used Nutrition to Change Her Cycle
10/10/2023
How Mia Moran Used Nutrition to Change Her Cycle
Let's talk about the real deal – the juggling act of time, productivity, and our bodies, because, let's be honest, life gets wild, especially when you're the boss of an online biz and playing the mom card. There’s a misconception that you need to do more, work harder, sacrifice your sanity and your physical health to make it work.. And at the end of the day, you’re tired and you just want to rest. But here's the game-changer you've been missing. The food we consume plays a crucial role in influencing our body's natural rhythms. It's not just about what we do with our time, but what we put into our bodies that shapes our productivity and vitality. It's not about adding more to your plate; it's about tapping into your superpowers and embracing your instincts. So, grab your favorite cozy spot, pop those earbuds in, and join us in this conversation. Let's uncover the secrets to feeling more confident, ready, focused, and totally boss in your mompreneur journey. “It's so simple to live by our cycles, because it's so natural, and yet it's so far from how the rest of the world is living - if we can be with both those things, it's going to be such a win-win.” Mia Moran Listen in this podcast episode as we talked about: How time, productivity, and body awareness play together in your daily life The secrets of balancing entrepreneurship and motherhood The importance of food and its impact on your body rhythms Women's relationships with time and hormones How trusting your gut will unlock your potential The influence of feminine cycles on productivity Ready to level up? Click play.
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The Most Vulnerable Episode I've Ever Recorded
10/03/2023
The Most Vulnerable Episode I've Ever Recorded
I've always believed in sharing the real, unfiltered parts of life, and in this latest podcast episode, I did just that—opened up like never before. Just like you, I've had my share of spiritual twists and turns. Growing up in a Christian home, faith was a big part of my identity. But…“Do we as humans really understand the vastness of what God really is?” Renae Fieck It's a question that's crossed your mind too, I'm sure. In my quest for answers, I found a spiritual ideology based on love, acceptance, and inclusivity, far from the shame and guilt I carried from childhood. In the past few years, my beliefs have been challenged in ways I never imagined. I've dared to consider the possibility of anything being possible, much like you, I'm sure. And I'm still grappling with how thoughts and healing modalities coexist with God. So grab a drink and find a cozy place. This episode is a journey filled with vulnerability, authenticity, and relatable moments that might just resonate with your own experiences. Join me in this heartfelt episode as I share: The intricate dance of spirituality, identity, and personal development when we don’t trust the belief system The hidden key to spiritual growth and how we can cultivate spiritual awakening The one path to self-acceptance How to harness mind-body alchemy If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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How to Use Your Body For Bigger Biz Results
09/26/2023
How to Use Your Body For Bigger Biz Results
Once it's done, then you'll take a break. You've got a deadline. There's so much to get done. You've just got to focus. You can stare at a screen. You can force yourself to focus (or try to). You want to get it accomplished SOOOO badly it hurts. Once it's done, then you'll go on vacation. After you get it accomplished, then you'll go on a date night with your partner. But what if it's never done? That feeling of always having something to get done, does it ever go away on its own? Doesn't it feel as if every time you get close to getting it all done, something else gets added to the list and the "done-ness" just keeps getting moved further and farther away? A year or so ago I had something I was working on that HAD to get done. After about 30 minutes I noticed that instead of actually working on the project, I was bouncing between screens, appearing to be busy, but in reality, I was getting NOTHING done. I could feel the tension building inside because I was both frustrated that I wasn't getting it done and knew how much it needed to get done. But I felt so out of flow. It felt forced. And in that forced feeling, I wasn't getting anything really accomplished. But there was a still small voice inside that told me "go practice yoga." It feels irrational. It feels unproductive to stop "working" and actually go do some yoga. What would you have done? Would you have felt too guilty to stop and go practice yoga while you had a mounding list of stuff with a deadline to get it done, or would you have stuck grinding it out? Either way, there's no right or wrong. But if you're curious about how you can use your body to actually get you better results in business and tap into your flow, this week's podcast is for you. Remember, it's not about doing more; it's about doing better. By embracing your natural rhythms, you'll not only excel in your business but also create more time for what truly matters. So, what are you waiting for? Dive into Episode 87 now and discover the secrets to unleashing your business potential. Say goodbye to overwhelm and hello to a more confident, focused, and balanced you. Join me in today’s podcast episode as I discussed: The one rhythm you’ll only need for success The results of leveraging breathwork for personal growth Why intuition trumps logic in business How healing your relationship with your body helps you scale your business to greater heights If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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