The Secret to Making More Money During PMS
The Cycle Advantage
What if your luteal phase became your most profitable time of the month? Wild, I know. But this is the phase that can expose energy leaks, sharpen your message, and double your conversions with tiny tweaks. Episode Summary In this solo episode, I’ll share with you how the luteal phase can be your profit phase. You’ll learn why emotions spike here, how to use that sensitivity for high-converting copy, and which tiny backend edits create big revenue jumps. Expect cycle syncing business strategies, luteal phase profits, and menstrual cycle productivity that actually feel...
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Why Motivation Doesn’t Work and How to Stay Inspired in Your Business
The Cycle Advantage
You know that moment when you sit down at your desk, open your laptop, and think… “Okay, what should I post today?” And then instant energy drop. 😩 You’re staring at the blinking cursor, already exhausted before you’ve even started. Somewhere between “be disciplined” and “stay consistent no matter what,” we forgot the point. And for so many women, we’re forcing ourselves to do things we don’t really wanna do in the attempt to build a life we love (sounds kind of like a sick trick). In this episode, we’re talking about how to stop chasing motivation and start...
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Pleasure, Power, and The Hidden Key to Feminine Leadership Nobody Talks About with Brooke Jean
The Cycle Advantage
Tell me if this sounds familiar: you’re hustling to be the perfect mom, perfect partner, perfect boss… and secretly wondering if it’s slowly killing you. No wonder we’re exhausted, anxious, and quietly wondering if this is really what life is supposed to feel like. In this episode, I sat down with Brooke Jean, therapist and founder of Unperfected®, to unpack the perfection pressure on modern women and how it’s fueling burnout, anxiety, autoimmune disorders, and disconnection from our own desires. Brooke’s mission is clear: it’s time to unsubscribe from “perfect” and reclaim...
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Why High-Achieving Women Burn Out (and How to Finally Break the Cycle)
The Cycle Advantage
If you’ve ever pushed through exhaustion with another cup of coffee, ignored your period cramps to meet a deadline, or worn “busy” like a badge of honor, you’re not alone. You want the thriving business and the thriving body, but right now it feels like success is costing you your health. This week’s guest, Charlène Gisèle, knows that story all too well. Once a high-powered attorney sleeping less than three hours a night, she hit full-blown burnout before discovering how to rebuild her life from the inside out. And her story is a roadmap for every ambitious woman who’s...
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The Hidden Ick in Online Business (And How to Stay in Integrity While Building a Business You Love)
The Cycle Advantage
The online business space can feel like walking through a carnival funhouse. One moment you’re dazzled by shiny promises of “six figures in six weeks,” and the next you’re clutching your wallet wondering if you’ve just been sold snake oil in a Canva PDF. If you’ve ever felt the ick of marketing that doesn’t match the delivery, or wondered whether you’re “enough” to share your gifts yet, you’re going to feel so seen in this conversation with Emily Russell. Episode Summary In this juicy episode, I sit down with Emily Russell to talk about what’s really happening in the...
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No One Is Talking About THIS Reason Women Burnout in Business
The Cycle Advantage
You know that feeling when you’ve been running so hard that suddenly… your body, your brain, and even your bank account are like: nope, we’re done? Burnout isn’t just a buzzword, it’s a full-body STOP sign. And yet, most women entrepreneurs keep pushing through because they think rest equals failure. My guest today, Kelly Brock, knows this story all too well. After building multiple six-figure businesses, she hit burnout again, this time with kids, employees, and a whole lot of expectations weighing on her shoulders. What she discovered in that breakdown is exactly what we’re...
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The Secret to How to Run Your Business With More Ease
The Cycle Advantage
You’ve read the books. You’ve followed the strategies. You’ve checked every box the “experts” told you to. And yet… your business still feels heavier than it should. If you’ve ever wondered whether you’re doing something wrong (spoiler: you’re not), today’s conversation is going to feel like a warm exhale. Episode Summary In this episode of The Cycle Advantage, I sit down with Jillian Dolberry to talk about what it really takes to build a business rooted in alignment, not hustle. We dig into the messy middle of entrepreneurship: unlearning outdated rules, finding your...
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Why Trying to Look “Professional” Is Killing Your Business
The Cycle Advantage
Your business isn’t stalled because you’re lazy. It’s stalled because you’re waiting until you “look professional” enough to show up or you’re stuck in the self-help hamster wheel, journaling on your limiting beliefs but avoiding the scary action that actually moves the needle. Sound familiar? (Yeah, me too.) That’s exactly what Kimberly Spencer and I dive into in this juicy, real-talk episode. Episode Summary: Kimberly Spencer, an award-winning coach, TEDx speaker, and bestselling author joined me to unravel the three big traps ambitious women fall into: perfection disguised...
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The Shocking Stories of Women Thriving in Male Dominated Fields
The Cycle Advantage
Have you ever felt like you had to shrink yourself just to “fit” into the room? Like the louder, bolder, more buttoned-up version of you is the only one allowed to succeed in certain spaces? You’re not alone, and my guest today proves that the exact opposite is true. Episode Summary In this episode of the Cycle Advantage Podcast, I sit down with Emily Apollonio, founder of Interstellar Performance Labs and the architect of the STAR Program. Emily’s real breakthrough didn’t come from another credential, certification, or degree. It came from choosing to fully embody her authentic...
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The Secret to Leading Without Losing Yourself
The Cycle Advantage
If you’ve ever thought “What’s wrong with me? Why can’t I just handle this like everyone else?”... this one’s for you. Because nothing’s wrong with you. You’re not “too emotional.” You’re not lazy for wanting more freedom in your schedule. And you’re definitely not broken because hustle culture makes you want to burn it all down. This week on The Cycle Advantage Podcast, I sat down with Jessica Steele, a former high school principal who walked away from a picture-perfect career to become a leadership and energetic alignment coach. We went all in on the conversations...
info_outlineIf you’ve ever thought “What’s wrong with me? Why can’t I just handle this like everyone else?”... this one’s for you.
Because nothing’s wrong with you.
You’re not “too emotional.” You’re not lazy for wanting more freedom in your schedule. And you’re definitely not broken because hustle culture makes you want to burn it all down.
This week on The Cycle Advantage Podcast, I sat down with Jessica Steele, a former high school principal who walked away from a picture-perfect career to become a leadership and energetic alignment coach.
We went all in on the conversations most people avoid…the ones about humanity, emotional intelligence, and what it really takes to lead without losing yourself.
Why This Conversation Matters
We live in a world that celebrates doing over being, reacting over pausing, and “leaving your feelings at the door” like that’s a badge of honor.
But suppressing your emotions doesn’t make you stronger; it disconnects you from yourself. And when you’re disconnected from yourself, it’s impossible to lead with clarity, empathy, or confidence.
Jess and I talked about what happens when you finally stop trying to fit into a life you never consciously chose… and start creating one that actually works for you.
What You’ll Hear in This Episode
➡️ How Jess climbed the career ladder without ever stopping to ask if it was her ladder to climb
➡️ The turning point moment that made her question everything she thought she wanted
➡️ The cost of living by society’s script (and why so many women don’t realize they’re doing it)
➡️ The difference between reacting to a trigger and carrying someone else’s energy
➡️ A simple question that can diffuse almost any emotional outburst
➡️ Why pausing before reacting will change your relationships at home and at work
➡️ The role of meditation, stillness, and nervous system regulation in leadership
➡️ How to raise kids who see differences as normal and humanity as non-negotiable
3 Key Takeaways You Can Use Today
✅ Your emotions are data, not flaws. Anger, fear, sadness… they’re all information. When you learn to sit with them instead of suppressing them, you stop making decisions from a triggered place.
✅ Ask yourself: “What’s true for me right now?” That tiny pause between feeling and reacting can be the difference between a fight and a productive conversation.
✅ Lead yourself first. You can’t offer empathy, clarity, or grounded leadership to others if you haven’t practiced it with yourself.
Why It Matters
If you’ve been living on autopilot, following rules that were never meant for you, and measuring success by someone else’s yardstick, you will burn out.
Not because you’re weak, but because you’re human.
And humans need connection, stillness, and space to breathe. When you reclaim your humanity and lead from that place, you don’t just create better results… you create a better life.
This Episode Is For You If…
➡️ You’re tired of white-knuckling your way through work and life
➡️ You want to respond thoughtfully instead of reacting instantly
➡️ You’ve been told emotions don’t belong in leadership (and you’re ready to call BS)
➡️ You’re craving inner alignment before another strategy, hack, or to-do list item
➡️ You want to model emotional intelligence and empathy for the next generation
Meet Jessica
Jessica Steele is a leadership and energetic alignment coach who’s spent nearly two decades transforming lives through purpose-driven leadership. With a background in psychology, secondary education, and instructional design, she’s served as a high school principal and held various leadership roles, all while staying rooted in her mission to empower others.
Her journey hasn’t been linear—it’s been guided by intuition, soulful pivots, and a deep trust in her inner knowing. From one-on-one and small group coaching sessions to large-scale PD for schools and organizations and launching the Dear Jess app and The Empowered Educator Series, Jess continues to merge strategy with soul to elevate leaders from the inside out.
A published author, passionate creative, and devoted student of energy, Jess brings empathy, alignment, and authenticity into every space she enters. Whether she’s coaching, hiking in nature, or creating tools for conscious leadership, she leads with love—and lives with intention.
Ready to Grow Your Business in Flow Without Burning Out?
If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step…
✔ Apply for Your Cycle Advantage:
A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth…
✔ Join the Flow Collective Mastermind:
A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership
For those cycle curious and ready to get started with understanding your body and its impact on your income and business…
✔ Grab Your Free Cycle Sync Your Business Book:
A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.