Can You Still Cycle Sync in Perimenopause?
The Cycle Advantage
What happens when the thing you've been using to guide your business suddenly becomes unpredictable? Or maybe you’re like a lot of women and only now learning about cycle syncing once you’ve already entered into perimenopause. It's one of the most common questions I get from women entering perimenopause: "Can I even cycle sync anymore?" It's a fair question. Because when people talk about cycle syncing, it often sounds like all you need is a Pinterest graphic, four neat phases, and a perfectly predictable cycle. But what if that was never the point? What if cycle syncing was never about...
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3 Steps to Start Cycle Syncing Without Changing Everything
The Cycle Advantage
You've heard about cycle syncing. Maybe you're a little bit intrigued. Maybe you're even become a tad bit obsessed. But every time you try to figure out where to actually begin, you end up with seventeen browser tabs open and absolutely zero idea what to do first. I see you and honestly, cycle syncing can be SOOO simple. It’s just that us high achievers want to way over complicate it all. Because the number one question I get asked, more than anything else is this: how do I actually get started? The actual, real life, what-do-I-do-on-Monday version of cycle syncing. And that's exactly...
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This Triggered Me… But It Might Set So Many Women Free
The Cycle Advantage
The most dangerous lie being sold to women right now isn't coming from men. It's coming from other women. Someone slid into my comments this week and told me that what I teach, helping women use their menstrual cycles to become more effective, more aligned, and more successful is a patriarchal construct. I was just after a coaching call with a client where we dove into this very thing…people judging and criticizing when we speak up our truths. And then I got in my car and hit record because this one needed a response. For every woman who has quietly wondered if wanting wealth...
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Are You Making Decisions With the Wrong People in the Room? with Kylee Ingram
The Cycle Advantage
What if your next bad business decision has nothing to do with your intelligence, your intuition, or your strategy? This episode is one of those “oh wow, I may have been accidentally making life harder” conversations. Because so often, we think strong leadership means carrying the decision alone. Being the one with the answer. Knowing the next move. Holding the whole vision in your brain like some kind of high-functioning human spreadsheet. Except… that might be the exact thing creating blind spots. In this episode, I’m joined by Kylee Ingram, co-founder of Wizer, for a...
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How I Sold Out My Retreat After Almost Canceling It
The Cycle Advantage
Three months before my retreat, I had zero people signed up. Zero. As in, “Should I cancel this whole thing and pretend I never mentioned it?” zero. And if you’ve ever launched something, promoted something, or put an offer into the world and heard crickets, you know exactly what that can bring up. The scarcity spiral. The overthinking. The very dramatic mental montage of, “Maybe I should just burn it all down and become a florist.” But this retreat ended up selling out in the most beautiful way. And not only did it sell out, it became one of the most powerful, expansive, deeply...
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2 Non-Negotiables to Grow Your Business
The Cycle Advantage
You don’t have a time problem. You have a focus problem. And I say that with so much love… because I’ve been there too. Trying to do everything in your business, posting, tweaking, redesigning, overthinking while secretly wondering why it’s not growing the way you thought it would. Especially when you’re juggling life, work, kids… and building your business in the in-between moments. This episode is your reset. Because if you only did two things consistently in your business… everything would change. Episode Summary In this episode, we’re breaking down the two core business...
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The Belief That Will Help You Attract More Wealth
The Cycle Advantage
I want you to have an insane amount of money in your pocket. And I really do mean that. And I know that might feel like a weird thing to lead with. But the more I do this work, the more I see it… women are capping their own wealth before they ever give themselves a chance to create it. Not because they're not smart enough, not because they're not working hard enough, but because of one sneaky little habit that most of us don't even realize we're doing. This episode is that aha and I think it's going to change how you think about money, time, clients, and every area of your life...
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This One Shift Will Change the Trajectory of Your Business
The Cycle Advantage
If you've ever caught yourself spiraling in that luteal phase, questioning everything you're building, wondering if you're actually cut out for this, this one's for you. I just got off a hot yoga class, dripping with sweat, sitting in my car, and I could not stop talking. Because something came up inside our Your Cycle Advantage call today that I needed to bring here and expand on. A small idea that turned into a full-on passionate rampage (my favorite kind). This isn't about fixing your limiting beliefs. It's not about doing more healing work before you're "ready." This is about...
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Why I Stopped Cycle Syncing (And What I Do Instead)
The Cycle Advantage
Okay… this may seem kind of crazy coming from the cycle syncing coach but….I’ve stopped cycle syncing.. And before you spiral for a second.. no, I didn’t throw everything out the window. But I did stop using my cycle like it’s some rigid rulebook that I have to schedule everything against.. Don’t get me wrong, using your cycle to discover when you are the most aligned to get stuff done is magical (and makes a world of difference). But stopping there is where most women miss out and feel stuck when life happens or when things don’t match up with your cycle. Because your...
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What's Actually Blocking Your Next Level (It's Not What You Think)
The Cycle Advantage
Recording this one from my car. After dance class, with a dead microphone and ya know, life is life-ing right now. It’s been a beautiful, wild, a little chaotic season and it’s teaching me so many things in the midst of the mess. This episode is about what happens when everything starts feeling like too much and your brain starts whispering that the solution is to burn it all down and start over. Again. (I get it. I actually asked my husband to hold me accountable to the next time my mind started going down the “should I try this instead” rabbit holes. And he so politely...
info_outlineThree months before my retreat, I had zero people signed up.
Zero.
As in, “Should I cancel this whole thing and pretend I never mentioned it?” zero.
And if you’ve ever launched something, promoted something, or put an offer into the world and heard crickets, you know exactly what that can bring up.
The scarcity spiral.
The overthinking.
The very dramatic mental montage of, “Maybe I should just burn it all down and become a florist.”
But this retreat ended up selling out in the most beautiful way.
And not only did it sell out, it became one of the most powerful, expansive, deeply transformational retreats I’ve ever held.
In this episode, I’m taking you behind the scenes of what actually happened, what I had to move through, and the lessons this retreat taught me about trust, receiving, leadership, feminine business, and holding the energy for the thing before the evidence shows up.
Episode Summary
In this episode, I’m sharing the behind-the-scenes story of selling out my retreat after almost canceling it. We’ll talk about what it means to hold the energy for your vision, how scarcity can show up in business, and why your next level of growth often asks you to release control and receive support.
I’m also sharing the deeper lessons that came through around hosting retreats, feminine leadership, embodied business, receiving support, sisterhood, vulnerability, and creating overflow in every area of your life.
If you’ve ever wondered how to trust your business when the sales feel slow, how to hold a transformational space, or how to expand into your next level without forcing it, this episode is going to feel like a deep exhale and a loving nudge.
What You’ll Hear in This Episode
✅ Why setting a clear deadline helped me stop spiraling
✅ Why holding the energy matters before the evidence appears
✅ What I learned about co-creating transformational spaces
✅ The power of sisterhood, vulnerability, and being fully seen
✅ Why receiving support felt stretchy and deeply necessary
✅ How this retreat clarified the next evolution of my work
✅ The story behind my new mentorship: Overflow
“When you set the intention and you hold the energy, freaking hold the energy.” Renae Fieck
Key Takeaways
1. Sometimes the thing you want to cancel is the thing stretching you into your next level
2. Holding the energy does not mean sitting around and hoping
3. The right people complete the container
4. Transformation is co-created
5. Receiving support is leadership work
Why It Matters
If you are building a business, launching an offer, holding a vision, or stepping into a bigger version of yourself, you are going to meet the edge.
The edge where your nervous system wants certainty.
The edge where your old identity wants proof.
The edge where your mind says, “Maybe this is not working.”
And this is where so many women pull back too soon.
They cancel the retreat.
They stop talking about the offer.
They change the whole business model.
They convince themselves the vision was wrong when really, they were just in the messy middle.
This episode is your reminder that your future self is not built by controlling everything harder.
She is built through trust.
Through aligned action.
Through receiving support.
Through holding the energy of what you know is possible before the world catches up.
And maybe, just maybe, through letting someone else be in the kitchen while you go actually lead the room.
A revolutionary concept. Apparently.
This Episode Is For You If…
➡️ You’ve ever launched something and immediately wanted to panic
➡️ You’ve almost canceled an offer, retreat, or event because sales felt slow
➡️ You want to host retreats or transformational in-person experiences
➡️ You’re learning how to trust your business vision more deeply
➡️ You struggle to receive support without micromanaging everything
➡️ You crave sisterhood, depth, intimacy, and real connection
➡️ You know your next level requires more overflow, not more hustle
➡️ You’re ready to create more money, time, vitality, pleasure, and ease
If this episode spoke to something in you, especially the part of you that is ready to stop just “balancing it all” and start living from overflow, I want to invite you into the next evolution of my work.
Overflow is my intimate mentorship for women who are ready to create more money, more time, more spaciousness, more ease, more vitality, more sensuality, and more overflow in every area of life.
This is a small, deeply held container with Voxer support, quarterly planning, access to Your Cycle Advantage and The Flow Collective, and two in-person retreats, including our next retreat in Sedona focused on embodied wealth.
There are only five spots available.
If your body is already whispering, “this is for me,” trust that.
Apply here: renaefieck.com/overflowexperience
And if this episode has you thinking about the bigger shifts your business is asking of you, listen to this related episode: This One Shift Will Change the Trajectory of Your Business. It’s the perfect next listen if you’re ready to stop building from old patterns and start leading from the woman you’re becoming.