181: Finding Freedom in Healing the Gut & Nervous System feat. Ashley of My Nourished Belly

In this episode, Kelly Chase discusses with Ashley of My Nourished Belly how she went from constantly struggling with stomach aches to turning her pain into a thriving business by creating a truly comprehensive healing protocol.

Get ready to learn about the healing —one that touches everything from synthetic personal care products to nervous system regulation, and how supporting your "Neurotransmitter Factory" (your gut!) might require outside help.

[7:34] Healing Required a Complete Reset

“There was a point in time where I literally turned my entire life upside down in order to heal. So with the combination of kind of how I ate growing up, I always had stomach aches always.”

[14:39] Turning Pain Into Purpose

“It's like the worst things end up being the best things in your life because if I didn't go through that, I literally wouldn't have this business.”

[20:46] Stop Fighting and Start Healing

“My goal in line is that our body is so much smarter than we give it credit for, and so many times people want to like literally fight their body into healing and that is never, ever going to work.”

[28:13] The Phases in Healing

“We're almost relearning literally the basics of what your body kind of needs just to start.”

[32:29] Beyond the Plate

“It's not just as simple as, okay, eat a whole food diet -, make sure that your meat is grass-fed and organic and all the things. It's not that simple.”

[44:16] The Full Spectrum Approach

“My protocol literally touches on every single thing. So like synthetic personal care, you know, household products, nervous system, the order in which we're doing things.”

[53:03] The Neurotransmitter Factory

“A lot of that percentage is produced in the gut. So if it's not functioning properly, again, if they're severe symptoms, we need to bring in some kind of outside sources.”

[1:05:10] The Unexpected Strain 

“There was a point where, you know, six, seven months into my pregnancy to, I'd say maybe five, six months postpartum, I was kind of just living on my savings.”

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