183: Nourish, Not Punish: Rewriting Your Health Story - with Aly Johnston
Release Date: 11/24/2025
187: The Silent Tenant: Dealing with Mold in Your Body and Home
ChaseLife with Kelly
In this episode, Kelly shares her journey with mold toxicity, hidden symptoms, and integrated healing. She talks about nervous system regulation, honest storytelling, and how leading with pure intentions can boost creativity, success, and connection. Take charge of your healing, speak your truth, and never underestimate the power of your body and mind working together. [3:03] Gluten Sensitivity “Good quality or bad quality doesn't matter. But I had it and I noticed I got rashes under my armpits after having that.” [7:59] Integrated Healing “I am a really big believer in functional...
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186: Chelsea Blackwell: Love Is Blind, Life & Her Glow-Up
ChaseLife with Kelly
In this episode, Kelly sits down with Chelsea Blackwell from Love Is Blind to explore her transformative journey on and off the show. From navigating undeniable connections and imperfect timing to discovering herself in the spotlight and embracing her personal glow-up, Chelsea’s candidness, charm, and heartfelt insights, along with her honest revelations about Love Is Blind, make this episode an unmissable journey for anyone curious about love, personal growth, and embracing their own glow-up. [1:12] Love is Blind Takeaway “It's been such an awesome experience. You know, I didn't get a...
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185: Conventional Medicine vs Functional Medicine: Getting to the Bottom of It - feat. Dr. Remina Panjwani
ChaseLife with Kelly
In this episode, Kelly talks with Dr. Remina Panjwani about health, personal growth, and purpose. Join us and explore the differences between conventional and functional medicine, why a reactive approach often falls short, and how personalized care can transform your life. Whether you’re exploring functional medicine, personal growth, or breaking generational patterns, this episode offers insights to live more intentionally, authentically, and healthfully. [1:46] Paving the Way Forward “I'm the 1st generation to grow up in the United States to have a college education.” [2:58] Choosing...
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184: High-Value Habits with Accountability Coach Brittany Anderson
ChaseLife with Kelly
In this episode, Kelly sits down with Brittany Anderson to explore accountability and high-performance strategies for women. Discover how to build unstoppable momentum, break through your limits, set fierce boundaries, prioritize movement for the body, and connect with the women who lift you higher. It’s all about rising above the noise and showing up fully for yourself, your goals, and your dreams. [2:11] Building Momentum for Women “My coaching practice morphed into accountability and high performance coaching for women. I love working with women, supporting women, and MOMentum...
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183: Nourish, Not Punish: Rewriting Your Health Story - with Aly Johnston
ChaseLife with Kelly
In this episode, Kelly welcomes Aly Johnston, FNP-BC, founder of Well by AM Nursing, who brings over 20 years of medical expertise in managing obesity and hormonal health. If you're doing "everything right" but still frustrated, Aly explains why your hormones are the crucial missing piece. Join us for the essential knowledge needed to finally nourish your body back into balance, leading to restored health, reclaimed time, and abundant energy. [4:02] Healing Takes Time “Patients really need time and attention to understand their bodies, and it's not just one appointment.” [10:34] Education...
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182: Does Dating Actually Suck? Finding Love After Chaos with Dating Coach Illana Dunn
ChaseLife with Kelly
In this episode, Kelly dives into the messy and magical world of modern dating with Ilana Dunn. From becoming Hinge’s unexpected social media voice to launching Dating Sucks, Ilana opens up about heartbreak, self-worth, friendship breakups, and letting go of the “what if” with an ex. This conversation is real, grounding, and a reminder we all need because the moment you choose yourself, everything about love begins to change. [3:20] My Hinge Story “I ended up being the only person they interviewed for the role and overnight I became the face of hinge on social media.” [7:16]...
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181: Finding Freedom in Healing the Gut & Nervous System feat. Ashley of My Nourished Belly
ChaseLife with Kelly
In this episode, Kelly Chase discusses with Ashley of My Nourished Belly how she went from constantly struggling with stomach aches to turning her pain into a thriving business by creating a truly comprehensive healing protocol. Get ready to learn about the healing —one that touches everything from synthetic personal care products to nervous system regulation, and how supporting your "Neurotransmitter Factory" (your gut!) might require outside help. [7:34] Healing Required a Complete Reset “There was a point in time where I literally turned my entire life upside down in order to heal. So...
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180: From Perfectionism to Power: Healing Through NLP feat. Marsha Vanwynsberghe
ChaseLife with Kelly
In this episode, Kelly sits down with Marsha Vanwynsberghe, author, speaker, and host of Own Your Choices Own Your Life podcast. Marsha opens up about her journey from chaos to clarity from parenting through teen addiction and losing her career overnight to rebuilding her life and business through storytelling, self-leadership, and NLP (Neuro-Linguistic Programming). If you’ve ever felt stuck in your own narrative or afraid to take the next step, this conversation will remind you that healing, growth, and freedom all start with one thing: owning your choices. [3:12] The Other Side of...
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179: Alpha Femme: Being and Receiving feat. Melanie Ann Layer
ChaseLife with Kelly
In this episode, Kelly sits down with Melanie Ann Layer to explore her powerful journey from personal breakdown to building the transformative Alpha Femme brand. They dive into authentic power, creating a business from nothing, the energy behind our thoughts, and the connection between masculine and feminine energies. Melanie also shares how love, emotional safety, and inner strength become the foundation for both wealth and meaningful relationships. Join us as we uncover the vulnerable moments behind her success and discover what it truly means to let wealth flow boldly, unapologetically, and...
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178: Rich As F**k feat. Amanda Frances
ChaseLife with Kelly
In this episode, Kelly Chase sits down with Amanda Frances to talk about money, mindset, and radical self-trust. Amanda shares how you can prioritize wealth without losing fulfillment, protect your dreams with boundaries, and embody the belief that “it is done” before it shows up. Join and dive into co-creating your reality, becoming your own safe space, why love and money can thrive together, and unlearning beliefs built only on rules and fear. A powerful conversation on desire, faith, and claiming the life you want. [3:13] Attracting Wealth, Living Fulfilled “I think it was very clear...
info_outlineIn this episode, Kelly welcomes Aly Johnston, FNP-BC, founder of Well by AM Nursing, who brings over 20 years of medical expertise in managing obesity and hormonal health.
If you're doing "everything right" but still frustrated, Aly explains why your hormones are the crucial missing piece. Join us for the essential knowledge needed to finally nourish your body back into balance, leading to restored health, reclaimed time, and abundant energy.
[4:02] Healing Takes Time
“Patients really need time and attention to understand their bodies, and it's not just one appointment.”
[10:34] Education Gap in Our Healthcare System
“We can't just dole out somebody a drug and tell them, good luck, hopefully you lose the weight that you want to lose, right? So, and that's another part of education missing in our country - nutrition.”
[17:00] Real Formula for Sustainable Weight Loss
“Nutrition and exercise and hydration and sleep hygiene, and all of these things, they all play a role in our ability to lose, and then maintain, that weight loss.”
[24:12] The Dark Side of Surgical Weight Loss
“There are patients that have complications from weight loss surgery. I've seen it personally as a nurse at the bedside in the ICU. I've seen it in my primary care office when I worked as a nurse practitioner. You know, patients can die from these kinds of surgeries.”
[30:09] Identity Shift
“The person that I was 5 years ago, the person I was 10 years ago, that person was not able to come with me to who I am today.”
[34:49] Hormones Matter Too
“I'm doing all the things. I'm exercising, you know, maybe you're doing all of the things correctly, but your hormones, it's not just estrogen and testosterone that we have.”
[43:42] Hormone Management Support
“Hormone management is the replacement for progesterone, testosterone, estrogen, and some other supplements that can affect your hormones.”
[52:27] Healthy Affirmations
“It's just simple things. To tell yourself that you are whole and you are worthy and you are good; and then move forward with those thoughts that can change so much for a lot of people.”
[1:01:34] Finding Real Guidance
“You don't need a coach that is a multi-bajillionaire. You need somebody that's one to two steps ahead of you that can tell you the steps in real time.”
Follow Aly Johnston on Instagram
@alyjohnston - https://www.instagram.com/alyvjohnston?igsh=emZmeDcwazZzYTRm
Follow Weight Loss + Health Care with Nurse Practitioner Aly Johnston on Instagram
@wellbyam - https://www.instagram.com/wellbyam?igsh=eDV4dm9kMWM1N2Zu
Visit the Well by AM Nursing, Inc. Website
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