Episode 337 - Rules For Jiu-Jitsu #20: Don't Be A Sore Loser
Release Date: 11/11/2024
Strength & Nutrition Coach Eli Coffey Returns (Episode 355)
The Chewjitsu Podcast
On this live recording of the podcast, we are joined by Strength & Nutrition Coach Eli Coffey. We discuss Eli's recovery from two shoulder replacements, strength training for grapplers, bulking and cutting weight, how to address common muscle imbalances in grapplers, Sport Specific vs. General Strength training, the "budget" for recovery, fat loss, signs of overtraining, and a Q&A section at the end. You can follow Eli on instagram and reach out for additional information at Thanks to the podcast sponsors: Check out "Grapple Science" at and use the code CHEWJITSU20 for 20%...
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How To Overcome Imposter Syndrome In BJJ (Episode 354)
The Chewjitsu Podcast
On this episode of the podcast, Chewy and Eugene discuss Imposter Syndrome in BJJ and how to both overcome this and use it to your advantage. We discuss the problem with comparing yourself to others, if a high competitive environment a reason to change gyms, what Chewy looks for when promoting someone to their next belt rank, why Chewy doesn’t prefer a strict curriculum for belt promotions, feeling like you have a target on your back after getting promoted, the “Garry Tonon Approach” to training in bad positions, how becoming a father can make yo better, stress and how you perceive it...
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1 Year Of The Chewjitsu Opens With BJJ Black Belt Jeff Alexander (Episode 353)
The Chewjitsu Podcast
On this episode, Chewy and Eugene are joined by BJJ Black Belt and Tournament Director of The Chewjitsu Open, Jeff Alexander. Chewy and Jeff discuss the idea behind The Chewjitsu Open, what happened during the first ever Chewjitsu Open, the recipe that's made The Chewjitsu Open successful, why it's more difficult to get brown and black belts to compete, Chewy’s most nerve-racking tournament experience, the biggest lesson learned form running the Chewjitsu Opens, biggest changes and challenges of running the tournaments, the mission behind the Chewjitsu Open, and what sets the Chewjitsu Open...
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How To Get The Most Out Of Your BJJ Competitions (Episode 352)
The Chewjitsu Podcast
On this episode, Chewy and Eugene discuss BJJ competitions and how to get the most out of your competition experience. We discuss how competition makes your BJJ better, how competitions can help with training intensity, the realization regarding competition nerves, how to improve on failures in competition, how competition losses can be incredibly motivating, how to improve after good competition performances, the importance of set ups when studying film, when to get back to training after competition, and when to compete again. If you are interested in training with Chewy at one of his...
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Optimize Your Life With "1st Optimal" (Episode 351)
The Chewjitsu Podcast
Joe Miller is the founder and CEO of “1st Optimal”, a telehealth functional medicine company dedicated to helping high performing men and women optimize their hormones, longevity, and overall health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. With a deep passion for evidence-based medicine, functional health, and precision diagnostics, Joe has built a platform that bridges the gap between traditional healthcare and modern, proactive wellness strategies. On this episode Joe discusses how “1st Optimal” utilizes...
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Why Is BJJ So Addicting? (Episode 350)
The Chewjitsu Podcast
On this episode, Chewy and Eugene discuss why BJJ is so addicting. We discuss the “trifecta” that addicts BJJ athletes and three additional reasons that keep you “Mat Addicts” coming back for more. We also discuss some ideas on why people quit BJJ. The "BJJ Trifecta": Learning/Feedback loop. Stress Management. Community and social aspect. Three byproducts of the "BJJ Trifecta": Achieving “mindlessness” and “flow State.” Improved Fitness and lifestyle. Feeling of accomplishment skill acquisition. Thanks to the podcast sponsors: Check out "Grapple Science" at and...
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Division 1 Wrestler and BJJ Purple Belt Ian Daube (Episode 349)
The Chewjitsu Podcast
On this episode, we are joined by former Division 1 Wrestler and BJJ purple belt Ian Daube. Ian discusses his start in wrestling and Judo, how a pec injury changed Ian’s wrestling career, why he decided to quite his corporate job and become a full time grappler and how he transitioned out of the corporate world, the importance of aggression in a BJJ match, what helps him for competition prep, his thoughts on drilling, lifting for BJJ, his diet and conditioning for BJJ, thoughts on Overtraining, his favorite training partners, his favorite submissions, his thoughts on the future of BJJ, and...
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Gym Cancer Culture (Episode 348)
The Chewjitsu Podcast
On this episode, Chewy and Eugene answer a question from Collin who asks, “How do you recognize and fix gym culture without enforcers, and also what do you do if one of the enforcers becomes a gym bully”? We discuss how and when a “gym enforcer” should be used, one of the most corrosive things that can happen in the gym, “Absolute Cancerous Behaviors” and “Relative Cancerous Behaviors,” some of the cancerous situations that Chewy had to address at the gym, something that would lead to immediate removal from the gym, reasons Chewy wouldn't promote a student, “pulling rank”...
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Can You Get "Ridiculously" Strong For BJJ Without Lifting Weights? (Episode 347)
The Chewjitsu Podcast
On this episode, Chewy and Eugene discuss a recent article that claims that you can get “ridiculously" strong for BJJ by just doing bodyweight exercises. We chat about the article in depth and where we agree and disagree with the writer’s arguments. We also discuss why some grapplers a resistant to lifting weights, how to properly use isometric exercises to strengthen your body, our thoughts on “Functional Exercises,” if incorporating more wrestling into your training will increase strength, if you will get stronger by training with heavier training partners, whether there is any...
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Is The Gi Necessary? (Episode 346)
The Chewjitsu Podcast
On this episode of the podcast, Chewy and Eugene answer a question from Andy who says he isn’t enjoying training in the Gi anymore and wants to eventually focus on MMA. So he wants to know, “Is the gi necessary?” We discuss the importance of goals to dictate your training, Chewy talks about how his opinion on the Gi has changed over the years, the law of specificity, if the Gi is more technical, Chewy’s definition of being “technical,” why you should do both Gi and No-Gi as a beginner, the pros and cons to training both and training Gi or No-Gi exclusively. Thanks to the...
info_outlineOn this episode, Chewy and Eugene discuss a new rule for Jiu-Jitsu. We chat about why you should avoid being a sore loser.
We chat about some of our tournament experiences, why you should avoid posting your frustrations about a tournament on social media, a useful way to get your frustrations out, who to stop being "fragile," how to be less emotionally charged after a loss, the dangers of expectations, how the ruleset of the Chewjitsu Open incentivizes submissions and attacking, the importance of incentive structures instead of punishments, how to deal with a student who shows bad sportsmanship, and the importance of leading through actions.
You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear.
Charlotte's Web CBD.
Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.
Epic Roll BJJ.
Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.
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