Episode: 111 Is my Relationship Toxic and Emotionally Abusive or is this Normal?
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Description: Sometimes it's hard to see the reality of our own situation. It's easy to see it in someone else's, but when it comes to us, it's more difficult. I share my own experience of manipulation and gaslighting, talk through how our parts show up in relationships, why we don't see the red flags, what to do about it, and give you things to think about to assess where you are at personally and in relationships. When we understand what to look for, we feel more confident in taking action. You and your relationships are worth the effort in healing. Your happiness in life, your light and...
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Episode 110: How Doing Partswork, IFS, Can Help Your Life; Help Your Nervous System Ebb and Flow
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Wondering if Partswork is something you should try? Unsure how it will benefit you and your life? Science is proving that mindset work alone, or too soon, is not healing our emotional wounds. We've got to do the deep emotional work that is stored in the body, so that the affirmations and the mindset shifts will make a difference. Put these in the right order and your life will change dramatically in the incredible, empowering ways you desire. Wondering if partswork is right for you? Let's find out. Send me an email at [email protected] If you are ready to reach out and...
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Episode 109: Empowering Women Series Part 5 - Showing Up Bold after Trauma, Betrayal, Coming Out, Divorce, & Co-parenting - With Guest Jessica Frew, Relationship Crisis Coach
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Join me and my guest Jessica Frew to discuss the importance of finding your voice and using it, becoming stronger, being bold, and taking action. You can have a beautiful, empowered life full of passion and progress, as you take action in your life to have what you desire. It's possible. Jessica Frew is a BOLD action taker. She has a successful podcast called "Husband in Law" that she records with her husband Matt, and her ex-husband Steve. Together, they are sharing their stories of love, marriage, coming out, divorce, remarriage, and co-parenting to help others know they are not...
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Episode 108: Empowering Women Series Part 4 - Finding Strength through Heartache, Health Challenges, a Successful Career, and Divorce; She Did it all with God. - Guest Nicole Tanner-Founder of Swig.
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Nicole Tanner, founder of Swig, let's us in on the challenges she has faced in her life and how God has been with her every step of the way. From Breast Cancer and unsure how to pay for treatment, opening the first Swig drive-thru drink store, going through loss of family members, and the heartache that comes along with choosing divorce; Nicole shares her life with us on this episode. Swig is all over the country. Her story of how she started it and why is so fun and fascinating. She has taken her success and shares goodness by giving back with her "Save the Cups" Campaign, created to help...
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Episode 107: Empowering Women Series Part 3 - Rising and Thriving After Trauma with Guest Robyn Warner - CEO, Coach, and Entrepreneur
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Robyn shares her heart-wrenching experiences of how she gained resilience through being assaulted, working through betrayal, choosing divorce, and how she shows up in the world through her many businesses that help women grow and thrive. Outside of motherhood, her biggest passion is empowering and protecting women through safety advocacy, gathering like minded women together to grow and heal, while having fun. Robyn gives a huge discount to her safety course! So listen in for the info. Use code ROXANNE to take advantage of her offer. That link is on her website To work with...
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Episode 106: Empowering Women Series Part 2: Choosing Healing as a Couple after Betrayal... with Guest Kim Brown, Betrayal Trauma and Grief Coach
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Join us for an insightful conversation as Kim Brown, an ICF accredited Trauma-informed Certified Coach, shares her personal journey of healing and recovery after betrayal. Kim's wisdom and clarity shed light on what it truly means when both partners commit to healing. Through relatable experiences and heartfelt insights, Kim offers empathy and understanding, helping listeners navigate their own pain with self-love and resilience. In the second half of the episode, Kim explores the profound connection between grief and betrayal, as well as grief of losing loved ones, offering a powerful analogy...
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Episode 105: Empowering Women Series Part 1- Five Two Love-Jamie Scott...Finding Resilience through Infertility, separation, Divorce, being a Single Mom, Dating, and moving forward! Get Ready! We cover it all.
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Join my conversation with Jamie Scott, Five Two Love mama and creator. She captured the hearts of thousands all over the world as she shared, in real time, the ups an downs, of this emotional time. People from all over the world shared her video and through thousands of prayers she miraculously carried the quintuplets to 29 weeks, even after her water broke at 21 weeks. She delivered 5 healthy babies. With so many invested in her family and new babies, and wanting all the updates, YouTube & Facebook Vlogs were launched. In this episode we talk about "ALL THE THINGS"! Jamie's miraculous...
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Episode 104: Will Men really do Emotional Healing Work - With Men's Coach Jason Schnitzer
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Join in on my conversation with Men's Coach Jason Schnitzer. He shares his passion for helping men step into their purpose, win back their wife's attraction, and create a happy marriage. He shares some simple ways to invite the men in your life to come forward and do their healing work, and the important changes that occur when they do. Jason is down to earn, easy to talk to, and was once as he says it "a guys guy". Your man will feel comfortable and at ease meeting with him. Jason is Trauma informed certified, does partswork with his clients, and is an overall great guy to introduce...
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Episode 103: Are You Staying Small and Teaching Your Kids to do the Same
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Learning to stand up, speak up, and promote empowered decisions, while supporting and cheering for strong women, shows your children they can do the same. If you want them rising each time they fall, standing up to mistreatment, believing in themselves when others don't, and choosing to go after their dreams, it's time to strengthen that within yourself. You are their primary example of how to be. Taylor Swift is a prime example of rising each time you fall, getting up even when others try to push you down. She does it over and over again. Whether you like her or don't is irrelevant for...
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Episode 102: The How's of Boundaries will Build your Confidence and Strengthen your Understanding with what Boundaries you Need and How to Implement them with your Partner.
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Learn how to determine where you need boundaries in your life, how to figure them out, what to say to your partner, how to notice the fearful parts of you when setting boundaries, and the healthy and unhealthy parts of you and your relationship. Boundaries are not about being against another person, but rather a way to bring you closer together. If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram and click the link in my bio or Reach out for a Free 20 minute session at
info_outlineWhen I was 22 someone close to me told me I needed plastic surgery. I froze. I shrunk. And it wasn't even true. My young self created a belief around that and now at age 50 I am finally letting go of the very last piece of it. It will no longer have any hold on me.
Where have you given your power away? What types of things have people told you that you've believed and made yourself small? These things that have been said to you throughout your life and have impacted you negatively don't need to have power over you anymore. It's time to heal them and let them go.
If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com