Episode 110: How Doing Partswork, IFS, Can Help Your Life; Help Your Nervous System Ebb and Flow
Release Date: 09/23/2024
Ep 117: You’re Doing Everything Right… So Why Isn’t It Working?
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You’re showing up. You’re doing the work. You’re making moves. So why does it still feel like something isn’t landing? This episode breaks down the gap between effort and result, and why doing more isn’t always the answer. If you feel like you’re close… but not quite there, this will help you see what’s actually happening underneath that. You’re not missing something. You’re not doing it wrong. There’s a level inside you that hasn’t fully caught up yet. And once that shifts, everything changes. Reach out: DM me “That Moment” on Instagram:...
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Episode 116: You Said It… And Immediately Wished You Didn’t
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Episode 116: You Said It… And Immediately Wished You Didn’t You finally said what you meant… and then immediately started second guessing it. Replaying it. Adjusting it. Wondering how it landed. This episode goes into what’s actually happening after you speak, and why that moment matters more than what you said. If you feel like you’re constantly explaining yourself, overthinking conversations, or never fully settled after you express something… this will hit. It’s not about saying it better. It’s about what happens in you after you do. Reach out: DM me “That Moment”...
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Episode 115: You Knew What To Say… And Still Didn’t Say It
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You had the words. You felt it clearly. And in the moment that mattered… you still held back. This episode breaks down that exact experience, not from the surface, but from what’s actually happening underneath it. If you find yourself replaying conversations, wishing you had said more, or wondering why you don’t show up the way you know you can… this is for you. You’re not lacking confidence. There’s a moment inside you that’s getting interrupted. And once you see it, you can start to change it. Reach out: DM me “That Moment” on Instagram: @roxannekennedygranata Watch...
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Episode 114: Why Talk Therapy Alone Isn’t Enough; And What Your Body Has Been Trying to Tell You
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If you’ve ever thought, “I’ve done the work; so why am I still stuck?” this episode is for you. Roxanne unpacks why talk therapy (though powerful) can’t always reach the survival patterns living in your body; and how Partswork + nervous system healing create fast, lasting change. You’ll be guided through gentle self-checks, hear real client transformations (from posting with ease to pitching high-ticket offers without resistance), and learn exactly what happens in 1:1 sessions and VIP Days... especially if you’re a leader, entrepreneur, or influencer who needs privacy. Expect...
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Episode 113: Why You’re So Good at Holding it All Together (and tired of it)
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On the outside, you look strong, capable, and confident. People think you’re the one who can handle it all. But inside? You’re unraveling, exhausted from managing everyone’s emotions, expectations, and needs; and wondering when it will finally be your turn to breathe. In this episode, I talk about why you became the one who holds it all together, how that part of you was created out of necessity, and why she’s now begging for rest. You’ll hear real stories from clients who thought everything would fall apart if they let go, but instead discovered freedom, clarity, and a whole new way...
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Episode 112: How Are Your Parts Taking Over Your Life?
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Have you ever wondered why you keep reacting the same way, even when you know better? Maybe you shut down, overthink, or slip back into patterns that don’t serve you. Those aren’t flaws. They’re your parts trying to protect you. In this episode, I talk about how these parts show up, why they take over, and what you can do to begin shifting from survival into freedom. You’ll walk away with a deeper understanding of your inner world and the first steps to taking back your power. 🎧 Tune in now and discover how to stop letting your parts run your life. Connect with me here: 👉...
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Episode: 111 Is my Relationship Toxic and Emotionally Abusive or is this Normal?
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Description: Sometimes it's hard to see the reality of our own situation. It's easy to see it in someone else's, but when it comes to us, it's more difficult. I share my own experience of manipulation and gaslighting, talk through how our parts show up in relationships, why we don't see the red flags, what to do about it, and give you things to think about to assess where you are at personally and in relationships. When we understand what to look for, we feel more confident in taking action. You and your relationships are worth the effort in healing. Your happiness in life, your light and...
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Episode 110: How Doing Partswork, IFS, Can Help Your Life; Help Your Nervous System Ebb and Flow
Choose In
Wondering if Partswork is something you should try? Unsure how it will benefit you and your life? Science is proving that mindset work alone, or too soon, is not healing our emotional wounds. We've got to do the deep emotional work that is stored in the body, so that the affirmations and the mindset shifts will make a difference. Put these in the right order and your life will change dramatically in the incredible, empowering ways you desire. Wondering if partswork is right for you? Let's find out. Send me an email at Roxanne.granata@gmail.com If you are ready to reach out and...
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Episode 109: Empowering Women Series Part 5 - Showing Up Bold after Trauma, Betrayal, Coming Out, Divorce, & Co-parenting - With Guest Jessica Frew, Relationship Crisis Coach
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Join me and my guest Jessica Frew to discuss the importance of finding your voice and using it, becoming stronger, being bold, and taking action. You can have a beautiful, empowered life full of passion and progress, as you take action in your life to have what you desire. It's possible. Jessica Frew is a BOLD action taker. She has a successful podcast called "Husband in Law" that she records with her husband Matt, and her ex-husband Steve. Together, they are sharing their stories of love, marriage, coming out, divorce, remarriage, and co-parenting to help others know they are not...
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Episode 108: Empowering Women Series Part 4 - Finding Strength through Heartache, Health Challenges, a Successful Career, and Divorce; She Did it all with God. - Guest Nicole Tanner-Founder of Swig.
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Nicole Tanner, founder of Swig, let's us in on the challenges she has faced in her life and how God has been with her every step of the way. From Breast Cancer and unsure how to pay for treatment, opening the first Swig drive-thru drink store, going through loss of family members, and the heartache that comes along with choosing divorce; Nicole shares her life with us on this episode. Swig is all over the country. Her story of how she started it and why is so fun and fascinating. She has taken her success and shares goodness by giving back with her "Save the Cups" Campaign, created to help...
info_outlineWondering if Partswork is something you should try? Unsure how it will benefit you and your life? Science is proving that mindset work alone, or too soon, is not healing our emotional wounds. We've got to do the deep emotional work that is stored in the body, so that the affirmations and the mindset shifts will make a difference. Put these in the right order and your life will change dramatically in the incredible, empowering ways you desire.
Wondering if partswork is right for you? Let's find out. Send me an email at Roxanne.granata@gmail.com
If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com