#100 - Hard Things Build Stronger Humans Who Have More Fun - Andrew Vontz x @Blakeoftoday
Release Date: 09/27/2023
Choose the Hard Way
Former NFL linebacker & Texas Congressman Colin Allred joins hosts Andrew Vontz & Jonathan Kaplan on United States of Sweat, presented by Choose the Hard Way. Allred played at Baylor and for the Tennessee Titans before a neck injury ended his NFL career. He went on to earn a law degree from Berkeley, work in the Obama administration, and win a U.S. House seat in 2018. After a close Senate race in 2024, he’s back on the campaign trail, running again to represent Texas in the U.S. Senate. Allred talks about the mindset it takes to survive the NFL—where, as he says, there’s a 100%...
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Pro cyclist Dylan Johnson & Choose the Hard Way creator Andrew Vontz on why you should always finish the races you start. Choose the Hard Way is the show about how hard things build stronger humans who have more fun. This conversation explores why Dylan Johnson walked two hours in road bike shoes on gravel to get to the finish line in the Big Sugar classic, the final race in the 2025 Life Time Grand Prix. Choose the Hard Way has big plans for 2026. We need your help to make it happen. Please help me double the Choose the Hard Way community in the next three months. Share this episode with...
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Spencer Martin of Beyond the Peloton / WEDU / Peacock’s Tour de France team & Andrew Vontz, co-host of the Beyond the Peloton podcast & creator of the Choose the Hard Way podcast & newsletter talk about why 15 minute training sessions count and how we get it done on the road, at the playground with the kids or at home. We’re both dads, bike racers and recovering perfectionists who have found 15 minutes is plenty of time to get in an impactful workout. Marketing might persuade you to think you need an hour, a $20,000 bike, and a $12 recovery shake to stay fit. You don’t. We...
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Josh Turek knows how to win. A U.S. Senate candidate, current Iowa State Legislator, and two-time Paralympic gold medalist for Team USA, Josh joins Andrew Vontz & Jonathan Kaplan on United States of Sweat presented by Choose the Hard Way. This is the show where politicians and policymakers share stories about fitness, health and the sports they love playing. Josh has faced adversity his entire life. Born with Spina Bifida after his dad was exposed to Agent Orange in Vietnam, he overcame 21 surgeries by the age of 12. Later he was cut from the Team USA wheelchair basketball squad six...
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Choose the Hard Way creator Andrew Vontz () in conversation with pro cyclist Payson McElveen (), Red Bull athlete and creator of the With Pace podcast & Riding with Pace YouTube channel. In a sport filled with mustaches, Payson McElveen has the most famous mustache. Payson’s palmares includes a pair of wins at The Mid South, two marathon mountain bike national championship titles (2017, 2018) and his films and podcast are among the biggest in offroad cycling. His With Pace podcast is a great listen and one of the biggest in endurance sports. His adventure films are hugely...
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Choose the Hard Way creator Andrew Vontz in conversation with Steve Grant, author of the memoir MAILMAN: My Wild Ride Delivering the Mail in Appalachia and Finally Finding Home. With rave reviews in The New York Times, the Washington Post, The New Yorker and The Atlantic, the memoir MAILMAN: My Wild Ride Delivering the Mail in Appalachia and Finally Finding Home is one of the hottest literary debuts in recent memory. Steve is a graduate of the Iowa Writers’ Workshop and has been a marketing consultant and behavioral economist for more than 25 years. He’s also an Eagle Scout and led the...
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Rahm Emanuel was the U.S. Ambassador to Japan from 2022 to 2025. Prior to that, he served as the White House Chief of Staff from 2009 to 2010 under President Barack Obama, and as the Mayor of Chicago from 2011 to 2019. He also represented Illinois in the U.S. House of Representatives from 2003 to 2009. Welcome back to United States of Sweat presented by Choose the Hard Way where politicians and policymakers join us to share stories about fitness, health and the sports they love playing. Jonathan Kaplan is my co-host and the founder of WRITE CADENCE STRATEGIES, helping organizations...
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Cameron Jones won the 2025 edition of the 205-mile Unbound Gravel, the most competitive edition ever of the most prestigious gravel race on the planet. Three months earlier, he showed up in America, walked into a used car dealership in the Bay Area, walked off the lot with a used Honda Odyssey and a dream to make this his best season ever. But these aren’t the most interesting parts of his story. Cameron has done stints in the forestry industry and in his teens back in New Zealand was an elite mutli-sport athlete who knocked the arm warmers off the best athletes in New Zealand in...
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You've got an hour or less to train, what do you do? Spencer Martin of the Beyond the Peloton newsletter & podcast + WEDU's Outcomes / The Move takes a break from the Tour de France to join Choose the Hard Way creator Andrew Vontz to talk about what they do when life and work are at max stress and you have little time to workout. Is Zone 2 really the right move if you have a few hours a week to train and you're a cyclist, runner or triathlete with a long training history and navigating highly stressful moments in work, family and life? Should you follow a rigid...
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Welcome back to United States of Sweat presented by Choose the Hard Way where politicians and policymakers join us to share stories about fitness, health and the sports they love playing. In 2008 Tom Perriello won the election to represent Virginia’s 5th Congressional district by fewer than 1,000 votes. He later ran for governor of Virginia and he also served as Special Envoy for Sudan and Special Envoy for the Democratic Republic of the Congo & Great Lakes among many other acts of service. Marathons, 10-day silent retreats, Spartan Races & what happens when you’re...
info_outlineSix years ago, I launched Choose the Hard Way to inspire more people to embrace the idea that doing hard things builds stronger humans who have more fun. My guests are among the very best in the world at what they do and I’ve been lucky that they’ve graciously shared their stories here.
To celebrate 100 episodes, I’m doing something different and sharing more of my story--a story about a friendship that has pushed me to do hard things for 15 years and counting.
This podcast isn’t about hacks, tricks and shortcuts. It’s about the powerful things that happen when you choose the hard way--and I hope my guest’s stories inspire you to go do hard things with people you love and have some fun.
That’s the best part of life and it’s available to everyone willing to answer the call to adventure.
I have a request: please pick something challenging to do, invite a friend to do it with you and leave a comment or shoot a DM to @hardwaypod on social and tell me how it went.
Joining me today is @blakeoftoday. In the past year, Blake has become one of the most popular storytellers on Instagram because of his distinctive storytelling style focused on family, fatherhood and jiu-jitsu. He’s the host of the Grappling with Fatherhood podcast, the author of the Blakeoftoday substack and one of the only humans I know who organically grew his Instagram following from less than a thousand followers to nearly 200k followers in a year.
Blake has joined me on this podcast in the past to deconstruct our path to podium finishes at the gravel race now known as the Unbound 100 in 2014 and 2015. Today, we’re talking about how our chance meeting while volunteering at a shelter for unhoused people in downtown Los Angeles led us to start doing workouts at a park in Silverlake that were brutal and would have been total nonsense if they hadn’t been so much fun--and how that led to friendship, rivalry and both of us pushing each other to go bigger and bigger.
And so can you.
Choose the Hard Way is the podcast about how doing hard things builds stronger humans who have more fun.
Please help more people find this podcast. To do that, just hit subscribe and rate the show five stars on Apple Podcasts or Spotify and share this episode with a friend. We are 100 episodes deep and I really appreciate all of your support.
Go to choosethehardway.com to sign up for the newsletter and if there’s someone you think would make a great guest, DM @hardwaypod.
Choose The Hard Way is a Big Truck Production. Anthony Palmer at Palm Tree Pod Co is the producer and editor and Emily Miles is head of digital and marketing. Hekla Projects founder Jeffrey Nebolini is the world-renowned designer behind our brand identity and the Choose the Hard Way logo. The content for this show is created by @vontz.