606: How to Be Antifragile with Dr. Nick Holton and Dr. Adam Wright, Co-Founders of The Antifragile Academy
Release Date: 03/11/2024
614: The ABCs of Self-Awareness
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
You can use the ABC method to increase my self-awareness and change my thoughts, emotions, and actions when needed. Consider what people or situations push your buttons? What can you do to stay in control in those situations? When you feel pressure or stress, you can pay attention to what led you to feel that way? In this episode, Dr. Kamphoff talks about how to increase your self-awareness and why it is important to your performance. This Week’s Power Phrase: “I master myself to master my life.” Quote of the Week: “There are three things extremely hard: steel, a diamond, and to know...
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613: How to Be an Authentic Leader
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
When we mindfully and purposefully practice authenticity, we invite peace, gratitude, and happiness into our lives, and this impacts our performance. In this episode, Dr. Kamphoff shares 4 ways to be an authentic leader. To be successful in your career, you must be yourself. Power Phrase this Week: “The world needs me and my gifts. I will show my authentic self to the world through my leadership.” Quote of the Week: “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” —Brené Brown, researcher and author
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612: Talking on Eggshells: Soft Skills for Hard Conversations with Sam Horn, 10-Time Bestselling Author, Keynote Speaker and CEO of the Intrigue Agency
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
As Founder/CEO of the Intrigue Agency, and the Tongue Fu! Training Institute, Sam helps people create respectful, intriguing, proactive communications that are a win for all involved. Sam's 3 TEDx talks and 10 books - including Tongue Fu!, POP!, Talking on Eggshells, SOMEDAY is Not a Day in the Week - have been featured in NY Times, Fast Company, Forbes, Readers Digest, TED.com, NPR. Sam's IKIGAI - and one of her great joys - is helping people crystallize a meaningful message/mission that puts the light on in their eyes and creates a rising-tide LEGACY that adds value for all...
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611: 3 Ways to Be Your Best
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Leading yourself can be very difficult because our brain is hardwired to see what is missing. Instead, you can lead yourself to your own personal vision by remembering: What you think about yourself, you become. Thoughts only have power if you believe them. You can act independent of how you feel. Chance thinking doesn’t lead to success – instead, make time each day to master your thoughts and lead yourself even more deliberately. This Week's Power Phrase: “I lead myself today.” Quote of the Week: “Work harder on yourself than you do your job.” — Jim Rohn
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610: Your Mindset is Your Superpower with Allistair McCaw, Keynote Speaker and 7-Time Best-Selling Author
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Allistair McCaw is recognized as one of the world’s leading figures on team culture, leadership, and mindset. For over 25 years, he has consulted and worked with numerous Olympians, Grand Slam Champions, Fortune 500 companies and NCAA Colleges including LSU, SMU, Duke, and the University of Minnesota. An author of 7 best-selling books and a keynote speaker, Allistair consults and mentors leaders, coaches, teams and organizations. A 29x marathon finisher and former 5-time World Championship competitor in the sport of Duathlon, Allistair resides in Florida. In this episode, Cindra and...
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609: How to Grow Confidence
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Confidence is a choice you make daily. Your belief and trust in your ability is your choice. Don’t overthink the feeling of confidence – you might feel nervous and unconfident when you are trying something new. Keep building the foundational skill of confidence. Intentionally decide today to take control of your confidence. Believe and trust that you can! Power Phrase this Week: “I choose confidence today!” Quote of the Week: “You don’t become what you want, you become what you believe.” - Oprah
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608: The Key to Happiness
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Much of our happiness can be changed by engaging in daily, intentional activities that impact how we act and think. In fact, happiness also comes from the relationships we develop. This week be even more deliberate about building relationships and being present in them. This Week’s Power Phrase: “I choose happiness by building relationships around me.” Quote of the Week: "Happiness is not the goal…it’s a by product of a life well-lived.” - Elenor Roosevelt
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607: How to Grow Your Self-Image
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
You can never outperform your self-image. Your self-image is your view of yourself. Be careful what you say to yourself about yourself. To level of your self-image, consider the beliefs you want to hold about yourself to reach all of your goals and dreams. This Week's Power Phrase: “I talk to myself powerfully today.” Quote of the Week: “People are never able to outperform their self-image.” - John Maxwell
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606: How to Be Antifragile with Dr. Nick Holton and Dr. Adam Wright, Co-Founders of The Antifragile Academy
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Dr. Nick Holton is a Co-Founder of The Antifragile Academy whose work focuses on helping individuals, teams, businesses and organizations become better versions of themselves through the application of the cutting-edge science of human flourishing – a synergistic development of both peak performance and overall well-being and fulfillment. He also runs a podcast alongside the Human Flourishing Program at Harvard. Nick has also directed multiple large scale implementation projects oriented toward human flourishing for schools and organizations around the globe, and has delivered talks...
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605: QTIP: Quit Taking It Personally
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Today on the podcast we talk about not taking things personally. When you decide to protect yourself and not take things personally, you avoid needless suffering. You cannot be hurt by others. Your anger, irritation, jealousy, frustration, and conflicts with others lessen. You are happier and at your best more often. Now, does that sound good? Power Phrase this Week: “I care what I think about myself more than what other people think of me.” Quote of the Week: “Not taking things personally is a superpower.” - James Clear
info_outlineDr. Nick Holton is a Co-Founder of The Antifragile Academy whose work focuses on helping individuals, teams, businesses and organizations become better versions of themselves through the application of the cutting-edge science of human flourishing – a synergistic development of both peak performance and overall well-being and fulfillment.
He also runs a podcast alongside the Human Flourishing Program at Harvard. Nick has also directed multiple large scale implementation projects oriented toward human flourishing for schools and organizations around the globe, and has delivered talks and trainings across the US, Europe, India, Hong Kong, Australia, Uganda, Singapore, Mexico, and South America.
Dr. Adam Wright is a Co-Founder of The Antifragile Academy who is a high-performance and executive coach, consultant, and educator who supports a broad range of elite performers whose craft demands their absolute best in volatile, high-stakes environments.
He consults with clients in such disparate performance arenas as the front office of the NFL, MLB, the European PGA, MLS, Hollywood, and Wall Street. As a practitioner-scientist, Adam draws from decades of practical experience as a coach and athlete, as well as lessons learned as a researcher and professor.
Adam currently serves as Major League Mental Performance Consultant for the Washington Nationals.
In this episode, Cindra, Nick and Adam discuss:
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What does it mean to be antifragile
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4 Thinking traps that get in our way of being antifragile
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Their “Top Down” and “Bottom Up” approach
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How to create an antifragile environment in sport, work and at home
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE
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