loader from loading.io

725: Break the Complaint Habit with Will Bowen, Keynote Speaker and Best-Selling Author

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Release Date: 01/13/2026

725: Break the Complaint Habit with Will Bowen, Keynote Speaker and Best-Selling Author show art 725: Break the Complaint Habit with Will Bowen, Keynote Speaker and Best-Selling Author

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Will Bowen—founder of the global Complaint Free® movement—to explore how habitual complaining quietly erodes confidence, performance, leadership, and culture. Will shares the origin story behind the now-iconic purple bracelet and how a simple 21-day challenge became a worldwide movement impacting millions. Together, they unpack why complaining feels so automatic—even for high performers—and how awareness is the first step toward real behavior change. The conversation dives deep into the psychology of...

info_outline 724: From Data to Action: 8 Evidence-Based Ways to Build Confidence in Youth show art 724: From Data to Action: 8 Evidence-Based Ways to Build Confidence in Youth

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Quote to start with: “Confidence isn’t something kids are born with—it’s something they build.”   Gen Z is at the center of a growing confidence crisis. In this episode, Dr. Cindra Kamphoff breaks down new findings from the 2025 National Research Study on Confidence and shares what actually helps kids and young adults build real confidence.   What you will learn today from this episode: Why nearly half of Gen Z regularly feels “not enough” How social media fuels comparison and self-doubt Why confidence is a skill—and how to train it The 8...

info_outline 723: Performing Under Pressure with Connor Fields, Olympic Champion and Keynote Speaker show art 723: Performing Under Pressure with Connor Fields, Olympic Champion and Keynote Speaker

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Olympic gold medalist Connor Fields to unpack the mental journey behind elite performance, resilience, and reinvention. Connor shares how he learned competing at a young age, and how his mindset evolved across three Olympic cycles—from disappointment in 2012 to standing on top of the podium in Rio in 2016. He opens up about the mental tools he relied on under extreme pressure, how he learned to reframe failure, and the self-awareness required to perform at your best when the stakes are highest. The...

info_outline 722: The Confidence to Do Nothing New This Year show art 722: The Confidence to Do Nothing New This Year

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

In this episode, we explore a counterintuitive finding from the 2025 National Confidence Study: the pressure to constantly improve may be eroding confidence rather than building it. We unpack the data behind comparison, confidence fatigue, and the growing belief of “not enough,” including why this mindset is especially heavy at the start of a new year. You’ll hear how performance psychology explains the link between pressure and insecurity, why mastery builds confidence more effectively than endless goals, and how the Learn–Burn–Return™ framework helps you move forward without...

info_outline 721: Confidence Is Essential to Your Organization’s Bottom Line show art 721: Confidence Is Essential to Your Organization’s Bottom Line

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

What if confidence, not talent, was the real driver of performance?   In this episode of The High Performance Mindset, we reveal why confidence is a business strategy, not a soft skill. Our national research shows 81% of workers are drawn to organizations that prioritize confidence and when confidence is low, productivity, culture, and retention suffer.   If you are a leader, this matters.   👉Press play to learn how confidence impacts your bottom line.   Power Phrase of the Week: “I treat confidence as a strategy, not a soft skill.”   Quote...

info_outline 720: Creating Workplaces Where People Can Truly Thrive with Jen Fisher, Author and Well-Being Expert show art 720: Creating Workplaces Where People Can Truly Thrive with Jen Fisher, Author and Well-Being Expert

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Today on the High Performance Mindset, I’m talking with someone who is truly changing the way we think about work and wellbeing. Jen Fisher is a global leader in this space — and honestly, she’s just one of those people who makes you feel seen and grounded the moment she starts talking. Jen was Deloitte’s first-ever Chief Well-Being Officer, which basically means she helped a massive organization rethink what it really means to support people. Her passion comes from her own journey through burnout and cancer, and she’s used those experiences to build a career focused on helping...

info_outline 719: Why Women Doubt Themselves show art 719: Why Women Doubt Themselves

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

In this episode, we dive into one of the most important findings from the 2025 National Confidence Study: the unique confidence barriers women face at work. We break down the data on harsh self-talk, comparison, and feeling “not enough,” and explore how these challenges are shaped by both internal patterns and cultural pressures. You’ll hear why these confidence gaps matter, what leaders must understand, and the intentional steps women can take to quiet the inner critic and reclaim their strength. We end with one powerful reflection question and a confidence boosting power phrase...

info_outline 718: The Confidence Crisis in Gen Z show art 718: The Confidence Crisis in Gen Z

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Our 2025 Confidence Study reveals a striking truth: Gen Z is struggling most with confidence. Nearly half feel “not enough,” and many battle constant comparison and a harsh inner critic.   In this episode, Cindra and Lisa unpack why this is happening, how it shows up at work and in life, and the simple things leaders, parents, and coaches can do to build Gen Z’s confidence every day.   Power Phrase: “I choose confidence, not because it’s easy — but because it’s who I’m becoming.” To download the Confidence Report, visit: To Request a Free Breakthrough...

info_outline 717: Play a Bigger Game with Markus Kaulius, Keynote Speaker and Bestselling Author show art 717: Play a Bigger Game with Markus Kaulius, Keynote Speaker and Bestselling Author

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Today on the High Performance Mindset, I’m joined by someone who has dedicated his life to helping people break through limitations and step boldly into the impact they were meant to make. Markus Kaulius, an entrepreneur and bestselling author of Play a Bigger Game, is a force of nature when it comes to transformation. Markus built multiple businesses from the ground up, but what makes him remarkable isn’t just his success, it’s his mission. After experiencing deep personal loss and burnout, he rebuilt his identity from the inside out. Now he teaches leaders, athletes, and high...

info_outline 716: Feel the Fear And Do It Anyway show art 716: Feel the Fear And Do It Anyway

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

In today’s episode, Cindra and Lisa talk about the timeless truth of high performance: You don’t build confidence by eliminating fear. You build confidence by moving with it. Inspired by Dr. Susan Jeffers’ classic book Feel the Fear and Do It Anyway (1987), this conversation explores why fear shows up, how it impacts performance, and how the world’s best learn to step toward what scares them instead of stepping back.     What We Talk About in This Episode 1. Why Fear Is Universal — and Why This Topic Matters Fear is the #1 barrier to our potential. And as...

info_outline
 
More Episodes

In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Will Bowen—founder of the global Complaint Free® movement—to explore how habitual complaining quietly erodes confidence, performance, leadership, and culture.

Will shares the origin story behind the now-iconic purple bracelet and how a simple 21-day challenge became a worldwide movement impacting millions. Together, they unpack why complaining feels so automatic—even for high performers—and how awareness is the first step toward real behavior change.

The conversation dives deep into the psychology of complaining, including Will’s five types of complaints and his powerful GRIPE framework, revealing the hidden motives behind why people complain and the true cost it creates for teams and organizations. Will also explains the critical difference between constructive problem-solving and unproductive complaining—and how leaders can model accountability without suppressing honest feedback.

This episode is a masterclass in personal ownership, confidence, and intentional response, showing how reducing complaints doesn’t mean ignoring problems—it means choosing responsibility, agency, and growth.

 

 

You’ll Learn:

  • Why habitual complaining undermines confidence, mindset, and performance

  • The five types of complaints and how to recognize them in yourself and others

  • How the simple act of awareness (like the bracelet) accelerates behavior change

  • The GRIPE framework and the real reasons people complain

  • How leaders can address feedback without creating a culture of blame

  • The difference between problem-solving and complaining—and why it matters

  • How becoming complaint-free strengthens confidence, ownership, and agency

 

 

🔗 Episode Resources:

Love the show? Rate and review the podcast—and you might hear your name on the next episode!