767: Stop Waiting to Feel Ready
Release Date: 08/17/2026
767: Stop Waiting to Feel Ready
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
What if confidence doesn’t come before action, but because of it? In this episode, Dr. Cindra Kamphoff challenges one of the biggest myths about confidence: that you need to feel ready before you take the next step. Whether you’re considering a new opportunity, preparing for a difficult conversation, or pursuing a meaningful goal, waiting for doubt to disappear can keep you stuck. Cindra shares a simple mindset shift: Decide. Act. Feel. Instead of waiting for confidence to arrive, take one small courageous action and allow confidence to grow from the evidence you create along the way. In...
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766: Now What? Stop Fixing Yourself and Start Creating Your Life with Gary John Bishop
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Gary John Bishop, New York Times bestselling author of Unfuk Yourself* and his newest book, Now What?: You, Your Life, and the Truth You've Been Avoiding, to explore what happens when you’ve done the work, gained the insight, and still find yourself stuck. Gary challenges our constant drive to fix, improve, and understand ourselves. He explains how we can spend years gathering insight while continuing to live from the same stories, explanations, and internal dialogue. Real change begins when we recognize...
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765: Emotional Agility: The Missing Skill for High Performance with Kelly Ruta
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Episode Intro In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Kelly Ruta, private advisor to high-performing women, former clinical psychotherapist, and expert in emotional agility, to explore why emotional agility may be the missing skill behind sustained success. Drawing on more than 20 years as a psychotherapist and over a decade advising entrepreneurs, executives, and professional athletes, Kelly shares how psychological skills help people perform under pressure without sacrificing their well-being. Together, they discuss why confidence, resilience, and...
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764: Lead Your Best: Four Keys to Retaining Your Rock Stars with Joe Paulsen
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Joe Paulsen, leadership coach, EOS Implementer, and creator of LEAD, to explore how leaders can retain their best employees and build high-performing teams. Joe has spent years helping organizations strengthen leadership, improve accountability, and create workplaces where top performers want to stay. Together, they discuss practical leadership habits that help people feel valued, challenged, and inspired to do their best work. Episode Description Great organizations don't keep their best people by accident....
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763: Release Blame and Move Forward
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
What if taking responsibility did not mean carrying the weight of everything that goes wrong? In this episode, Dr. Cindra Kamphoff explains the important difference between blame and responsibility. Blame keeps your attention fixed on the past, while responsibility helps you identify what is within your control and choose your next best step. Through the story of an executive who was blaming himself for challenges at work and at home, Cindra shows how even self-blame can drain your energy and leave you feeling powerless. Real responsibility means owning your part without taking ownership of...
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762: Front Row Success: How to Stop Settling and Start Living Fully with Marilyn Sherman
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Marilyn Sherman, Hall of Fame speaker, Certified Speaking Professional, five-time author, and founder of UpFront Presentations, to explore how to stop settling and create your own version of Front Row Success. For more than two decades, Marilyn has helped leaders strengthen their resilience, improve communication, and lead with greater confidence. She shares practical strategies to get unstuck, overcome self-doubt, and intentionally choose the seat you want in life. Episode Description Where are you sitting in...
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761: Dump Your Slump: How to Get Unstuck and Bounce Forward with Dr. Jermaine Davis
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Even talented, driven, and successful people experience slumps. In this conversation, Dr. Jermaine explains what a slump really is, the early warning signs that you may be heading into one, and why slumps can spread through workplaces, families, and relationships. He also shares powerful findings from his national Dump Your Slump research and explains why the environments and people around us can either help us recover or unintentionally keep us stuck. Dr. Cindra and Dr. Jermaine explore the role of self-talk, motivation, and resilience in helping us move forward when life, school, or work...
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760: Leading with Resilience: Finding Strength Through Life’s Greatest Challenges with Tim Eggebraaten
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Tim Eggebraaten, retired Chief of Police, speaker, and founder of Off Duty Chief, to explore what it truly means to lead with resilience—both professionally and personally. Drawing from more than two decades in law enforcement, including serving as Chief of Police, Patrol Sergeant, K-9 Handler, and DARE Instructor, Tim shares the lessons he's learned about leading under pressure while staying grounded in what matters most. He opens up about the importance of balancing career, family, and personal...
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759: How High Performers Rest
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
What if the key to performing at your highest level isn't pushing harder, but recovering smarter? In this episode, Dr. Cindra Kamphoff shares why the world's best performers don't just train with intention; they rest with intention. You'll discover why recovery isn't a reward you earn after the work is done; it's an essential part of sustained success. Drawing from the science of performance and the work of Dr. Saundra Dalton-Smith, Cindra explores the seven types of rest and explains how the right kind of recovery can improve your focus, confidence,...
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758: The Intentional Edge: Building Standards That Sustain Excellence with Jeff Jones
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Jeff Jones, performance coach, leadership expert, and author of The Intentional Edge, to explore what it takes to build lasting mental toughness, leadership, and high-performance habits. Drawing on more than two decades of experience in collegiate athletics, Jeff shares lessons learned from working within elite football programs and championship cultures. He explains why success is less about motivation and more about the standards we consistently uphold, especially when pressure, adversity,...
info_outlineWhat if confidence doesn’t come before action, but because of it?
In this episode, Dr. Cindra Kamphoff challenges one of the biggest myths about confidence: that you need to feel ready before you take the next step. Whether you’re considering a new opportunity, preparing for a difficult conversation, or pursuing a meaningful goal, waiting for doubt to disappear can keep you stuck.
Cindra shares a simple mindset shift: Decide. Act. Feel. Instead of waiting for confidence to arrive, take one small courageous action and allow confidence to grow from the evidence you create along the way.
In this episode, you’ll learn:
-
- Why confident people still experience doubt and uncertainty
- How the Decide. Act. Feel. approach can help you move forward
- Why making your next courageous step smaller can reduce hesitation
- How taking action gives your brain evidence that you can do hard things
- A simple question to help you stop waiting and start moving
Power Phrase: “I don’t have to feel ready. I just have to take the next step.”
To watch the replay of The Confidence Summit, visit: theconfidencesummit.com(opens in new tab)
To download our full study report, visit: confidencestudy.com(opens in new tab)
To request a Free Breakthrough Call with a Mentally Strong Coach, visit: freementalbreakthroughcall.com(opens in new tab)
To learn more about the Mentally Strong Institute, visit: mentallystronginstitute.com(opens in new tab)
To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: cindrakamphoff.com(opens in new tab)
To follow Dr. Cindra on Instagram, visit: @cindrakamphoff(opens in new tab)