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Overcoming fear of literally everything with Mary Cardenas

Clarity on Fire

Release Date: 01/19/2024

New to Clarity on Fire? Start Here! (2024 Edition) show art New to Clarity on Fire? Start Here! (2024 Edition)

Clarity on Fire

In case you missed it, last week we announced that – for a few reasons, but mostly because Rachel is having a baby later this year!   If you’re new-ish to Clarity on Fire – or have been around for a while but want to introduce new people to us – that gives you an excellent opportunity to catch up on our over-400 episodes.   Buuuut we also know that’s a LOT of content and you might be overwhelmed! 😅 So, we’re making it easy for you (or your friends) to know where to start.   Here’s where we recommend starting if you’re new to Clarity on Fire:   Before...

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We’re going on hiatus again (& having a baby)! show art We’re going on hiatus again (& having a baby)!

Clarity on Fire

Yes, you read that subject line right — we’re taking another hiatus from the podcast … because one of us is having a baby! 🤰🏼👀   So, without further ado, dive into this special episode where we share …   ALL the details behind this baby announcement Our plans during the hiatus When you might hear from us on the podcast again And where you can find us in the meantime (because we’ve got new things cooking, in addition to the bun in the oven!)   We’ll still be posting on Instagram occasionally while we’re away, so if you haven’t yet. You can also follow...

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“Failing at life” & retreating to Italy with Susanne Reichart show art “Failing at life” & retreating to Italy with Susanne Reichart

Clarity on Fire

In the last few years my client Susanne went from having a very normal, run-of-the-mill career to relocating to Italy, renovating a beautiful property, and opening a retreat space (she calls it a “thinker’s residence”) for creative people who long for peace and quiet to work on their most important projects.   Getting to help Susanne take this dream from vision to reality has been a highlight of my last few years as a coach, and I’m so excited to finally get to share her story with all of you!   Listen in to this month’s brand-new interview with a normal person, where...

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Clarity on Fire

Welcome to another episode of Dear Krachel, our monthly advice segment where we answer listener questions about life, career, relationships, existential angst, and anything that helps you become a more whole, fulfilled version of yourself.   This month we answered questions from two listeners, who both happen to be teachers (but their issues are relevant to all of us)!   Worry Worm, whose confidence takes a hit whenever her students don’t meet their expected results. Is she bad at what she does, or are the kids slacking off?   Tired Thriver, an elementary school teacher in...

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Clarity on Fire

It’s the fifth Friday of the month, which means this should be a “bonus book club” episode––it isn’t, but it’s also not NOT a book club episode, either. 🙃😂   During our last book club conversation about Attached with Amanda Johnson – our friend, fellow coach, and all-around expert on attachment theory – we said that we wanted to have Amanda back on the podcast to have an episode devoted completely to the nervous system.   So, that’s what we did!   Amanda is back on the podcast this month to help us explore all facets of the nervous system, using one...

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Clarity on Fire

Need a little clarity, guidance, or just a fun pick-me-up?   Then today’s your day, because we’re back (for the third month in a row, lucky you!) with another Message from the Universe episode. ✨🔮   As usual, we pulled a few cards from deck by Colette Baron-Reid. One or all has a message for you — come find out what it is!   Today’s message was SO interesting and on-point, if we do say so ourselves. 👀   After you listen, to share how this one spoke to you!   LISTEN TO THESE EPISODES NEXT         LINKS       ...

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Clarity on Fire

You know we can’t resist a good Instagram post—and maybe even (and having a grand time doing it)!   A friend DM’d us recently from Caroline Middelsdorf, a coach and psychologist, about how your childhood trauma might be covertly influencing your career choices.   Naturally, we decided to dissect our reaction to this theory on the podcast!   So, listen in as we chat about…   Three major career fields, and the childhood backstory you might have if you ended up in those industries How much credence you should give to this theory, and when it might not be impacting...

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Clarity on Fire

You know what I’m tired of?   Neat, tidy stories of success that tie everything in a bow by the end and make life look a little too simple.   To be fair, we’ve published our fair share of stories like that on this podcast! But this year, we’ve made a big effort to showcase “normal person” stories that are very much still unfolding–because when it comes to your actual life, the story is never done. There’s always a new twist, a new drama, or something else you haven’t achieved yet.   Which is why I’m really excited to share my client Sarah’s story with you!...

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Clarity on Fire

Welcome to another episode of Dear Krachel, our monthly advice segment where we answer listener questions about life, career, relationships, existential angst, and anything that helps you become a more whole, fulfilled version of yourself.   This month we answered questions from:   Blue Millennial, who is still only just scraping by financially after 10 years in the working world. The hobby that brings her joy is traveling, but she can’t afford it very often. She doesn’t have the energy to take on a side gig for extra income, and she doesn’t want to switch jobs yet again...

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Message from the Universe: Step aside and watch what happens next show art Message from the Universe: Step aside and watch what happens next

Clarity on Fire

Need a little clarity, guidance, or just a fun pick-me-up?   Then today’s your day, because we’re back (only a month after our last MFTU episode––surprise!) with another Message from the Universe episode. ✨🔮   As usual, we pulled a few cards from deck by Colette Baron-Reid. One or all has a message for you — come find out what it is!   Today’s message felt kind of feisty, but in a great way.  👀   After you listen, to share how this one spoke to you! And don’t forget…   ONE MORE WEEK TO TALK TO US ABOUT 1:1 COACHING!   If you’re...

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When I first met Mary, she was at a near-breaking point. 

 

She’d pivoted from one industry to the next, over and over again, and was no closer to career satisfaction. 

 

She was incredibly burned out from a job that expected her to handle more than one person’s workload in a day (and where she never, EVER took a lunch break). 

 

And she was scared of everything, even reasonable things––taking her daily lunch, asking for a work-from-home day (at a company where other people worked remotely), setting boundaries around her time.

 

In this month’s brand-new interview with a normal person, Mary and I get into …  

 

  • Why she ended up so terrified of literally everything
  • How things started to make sense once I told her she was suffering from “vulnerability intolerance”
  • The small shifts she made that helped her go from petrified 24/7 to living a life of ease, peace, and creativity
  • Our shared thoughts about how fear shows up in dating, in particular, and how we both overcome that
  • And SO much more!

 

Come leave a comment after you’ve listened to share how Mary’s journey resonated with you!

 

APPLY TO WORK WITH US 1:1!

 

If Mary’s journey resonated with you – If you find yourself fearful, stuck, overwhelmed and are SO ready for things to change – then we’ve got good news:

 

We’re CURRENTLY accepting applications for new coaching clients! 

 

We officially open doors for new clients just a few times per year, so if now feels like the right time, let’s talk.

 

  • We have space for maybe 10 clients (and some of those spots are already gone!), so act quickly if you think this could be for you.

 

  • This is for people interested in getting started ASAP (in January/February).

 

  • We have both smaller and larger options for 1:1 coaching, and can talk through which one is best for you.

 

  • You don’t have to know for sure that you want to move ahead with coaching. You just have to be serious enough about it to want to have a conversation.

 

Ready to talk about it? Fill out the form on this page to apply, and one of us will schedule an info session with you!

 

MORE ABOUT MARY

 

Mary Cardenas is a writer, Thriver, and recovering people pleaser. Between turns as a makeup artist and an assistant in LA’s film and television industry, Major League Baseball, and higher education philanthropy… Mary continued to find herself at odds with how she wanted to feel- and actually felt in each new role. A few months in, regardless of how different each landscape or location was- she was inevitably frustrated by each new job. Tired of not feeling like her most-favorite-version of herself all of the time, Mary enrolled in coaching. With Rachel’s guidance, her work-life balance, creative flow, and her authentic self all finally fell into alignment.

 

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