Chats with Kate Lambert on Women Lifting Weights, Falling in Love with the Process, & Sustainable Habits that Stick!
Release Date: 03/31/2021
The Power of Manifestation & Positivity with Tatiana Michalik
Confidently Iz
What a long overdue episode!! I'm not going to lie, this was recorded back in January of 2021... then I got pregnant and my life's priorities changed drastically. I'm back though! This epsiode features my friend and guest, Tatiana Michlik! Join us as we talk about how important positivity is in everything you do! From a young age, we were both Inspired by The Secret. We would often try manifesting great things in our adoloscent life, and since then it has carried through to our adulthood! I hope you enjoy this episode as much as I do and also like my little rebrand :)
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Chats with Kate Lambert on Women Lifting Weights, Falling in Love with the Process, & Sustainable Habits that Stick!
Confidently Iz
Trainers chat about all things fitness and sustainable habits!
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What's Been Going On... Spiritual Work, Stick n Poke Tattoos, & Growth
Confidently Iz
Quick Update on My Life in the Past Few Months!!
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How the Fitness Industry Evolved Throughout this Pandemic with Andrew Stalteri Of High Octane Training
Confidently Iz
We take a deep dive into how the Fitness Industry has changed post-Covid and what it means for the future of training!
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How to Make a Difference in the Fight Against Racial Injustice in 2020 with Paige from Paige1ofSome
Confidently Iz
In this episode, we cover many underlying topics on racism, colorism, injustice, and the experiences Paige has faced as a Black women.
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Body Positivity & Post Covid Normalcy - How to be Comfortable in Summer Clothes
Confidently Iz
I'm showing you how to claim back your summer and be more confident in any clothes :)
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Speaking on current world issues: Pandemic & Historical Revolution | 4 ways to prioritize your mental & physical health right now!
Confidently Iz
A real conversation about the current state of the world & ways to keep prioritizing yourself.
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How to Change Your Relationship with Food w Carla Romeo | 4 Tips to Get ahold of Your Nutrition
Confidently Iz
Carla & I talk about all things nutrition & how to create sustainable change!
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Perfection, The Fear of Failure, and How to Foster Positivity
Confidently Iz
Join me through 3 important topics - I hope you take away a thing or two!
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If You Wanna Be a Badass, Start Thinking Like One! + Motivation Rant
Confidently Iz
How to let your inner badass shine & make motivation actually work for you!
info_outlineIn this insightful episode, Kate and I chat about the ins and outs of fitness and how it affects our daily life. Learning to fall in love with the process, our bodies, and food, can help us create a lifestyle that feels like second nature. We talk about the misconceptions of lifting weights as women, and how the iron can humble us.
Tune in to our heart centred approach at personal training and maybe gather some tips we throw in about creating sustainable habits that stick!
If you want to give Kate a follow on social media, she’s @katelambertfitness on instagram! I suggest joining her “Lifted Ladies” Facebook group too!