Libsyn Directory

How to Outwork Your Inner Critic and Achieve Your Fitness Dreams - TFP Client and Ultra Runner, Karen Hanneman

Release Date: 07/23/2025

The Beginner's Guide to Journaling That Actually Helps You Grow

Conquer The Day

Do you ever sit down to journal, only to stare at a blank page with no idea where to start? Or maybe you’ve tried journaling before, but it felt more like a chore than a tool for real growth. In this episode, Lindsey breaks down how to make journaling work for you—especially if you're feeling... ...overwhelmed ...stuck ...or craving clarity. You'll learn the real reason journaling feels hard, how to shift your mindset around it, and how to turn it into a POWERFUL tool for emotional release, problem-solving, and personal development. Plus, Lindsey shares three simple journaling prompts that...

How to Outwork Your Inner Critic and Achieve Your Fitness Dreams - TFP Client and Ultra Runner, Karen Hanneman

Conquer The Day

Have you ever felt stuck in your body or mindset, unsure if real change is even possible? In today’s episode, we’re sharing the powerful transformation story of one of our own team members, Karen Hanneman, who went from feeling physically, mentally, and emotionally drained to crossing the finish line of a 50K race—with just six minutes to spare. You’ll hear what finally pushed her to take the leap, the surprising breakthroughs that happened early on, and the mindset shifts that made the “impossible” feel inevitable. We walk through her full journey—from her first steps into...

Stronger Together: How to Chase Big Goals Without Losing Your Mind or Your Marriage

Conquer The Day

How to Chase Big Goals Alongside Your Spouse Without Losing Your Mind… or Your Marriage" ✨ Ever feel like you have too many tabs open in your brain? You’re not alone. In this inspiring episode of The Fitness Project Podcast, we sit down with Kristan and Austin — a powerhouse couple who turned life’s chaos into a journey of personal and shared transformation. Kristan went from feeling overwhelmed, exhausted, and barely surviving while her husband was deployed… to thriving as a mom, business owner, and triathlete. But here’s the twist: she didn’t do it alone. Her husband, Austin,...

Igniting the Leader Within You -- HOBY Keynote Speech

Conquer The Day

Do you ever feel like you were meant to do something unbelievable—but self-doubt, fear, or confusion keeps holding you back? In this special keynote episode, we’re bringing you straight to the stage at HOBY, where we spoke to over 200 high school leaders about how to ignite the leader within. Through raw stories of insecurity, failure, and growth, we share how leadership isn't about being the loudest or the most confident—it’s about showing up, leading yourself first, and taking action even when you're afraid. You’ll learn the key principles of servant leadership, how to build trust...

What Fit, Healthy Leaders Do Differently (6 Must-Have Habits)

Conquer The Day

Do you ever wonder why some people are able to transform their bodies and maintain lasting change, while others fall off track when life gets tough? In today’s episode, we’re sharing the top 6 traits we’ve seen in our most successful clients who don’t just lose weight but create lasting transformations in their lives. These are the habits and mindsets that set high achievers apart from the rest. We’ll break down why it’s not willpower or motivation that leads to success, but a shift in mindset, persistence, and the willingness to embrace change. Tune in to discover how you can...

The Missing Piece: What High Achievers Get Wrong About Health (with Candice Casey)

Conquer The Day

What if the reason you're exhausted, stuck, and spinning your wheels... isn’t because you’re not working hard enough—but because you’ve been ignoring the one thing that makes everything else better? In this episode, Coach Lindsey sits down with The Fitness Project client Candice Casey—a mom of 3, business owner, and former yo-yo dieter who finally broke the cycle. Candice shares: How she lost 33 lbs without burning herself out Why successful women struggle to stay consistent with their health The moment she realized investing in herself was the best business move What...

How I Handle Stress, Pressure, and Still Show Up for My Health

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Do you feel like stress, pressure, and an overwhelming schedule are constantly pulling you away from your health goals? In today’s episode, Lindsey shares three powerful strategies he uses to stay grounded, healthy, and high-performing—even when life is at its busiest. You’ll learn how to treat your health like an investment, incorporate stillness to reset your mind, and use stress as a signal for growth instead of burnout. Whether you're leading a business, a team, or your family, these tools will help you build the capacity to lead without sacrificing your well-being. Tune in to learn...

The #1 Factor That Determines Whether or Not You’ll Finally Get Fit

Conquer The Day

Do you ever wonder why some people are able to completely transform their lives, while others stay stuck in the same frustrating cycle? In today’s episode, Brian dives into the real reason most people fail to create lasting change—and it’s not because of their workout plan or diet. You'll learn how your mindset and internal drive shape your ability to follow through, and why developing a burning desire is the key to finally breaking free. We’ll walk you through a powerful framework to set a clear aim, build emotional leverage, and ignite the fire that drives real transformation. Tune...

The Emotional Skill Every High-Achiever Needs to Stay Consistent

Conquer The Day

Do you find yourself falling off track whenever life gets stressful? Do moments of overwhelm lead to skipped workouts, poor food choices, or complete shutdown? In today’s episode, we’re revealing the emotional skill every high-achiever needs to stay consistent — especially when things get messy. You’ll learn a simple, repeatable tool called the IMS Process that helps you process difficult emotions, calm your nervous system, and take aligned action instead of reacting. We’ll also share a personal story of how mastering this skill transformed our own consistency in fitness, work, and...

How to Stay Fit During Your Craziest Work Weeks

Conquer The Day

Do you find yourself letting your fitness slip when life gets busy? Are long workdays, family obligations, or constant chaos making it feel impossible to stay consistent with your health goals? In today’s episode, Brian shares three powerful habits that high performers can use to stay fit, focused, and energized—even during their busiest seasons. You’ll learn how to build momentum with a simple morning keystone habit, use fasting to simplify your nutrition, and optimize your sleep for peak performance. These strategies are designed to help you thrive without needing more time, willpower,...

More Episodes

Have you ever felt stuck in your body or mindset, unsure if real change is even possible?

In today’s episode, we’re sharing the powerful transformation story of one of our own team members, Karen Hanneman, who went from feeling physically, mentally, and emotionally drained to crossing the finish line of a 50K race—with just six minutes to spare.

You’ll hear what finally pushed her to take the leap, the surprising breakthroughs that happened early on, and the mindset shifts that made the “impossible” feel inevitable.

We walk through her full journey—from her first steps into coaching, to building momentum, to race day grit.

Whether you want to run a 50K or just start showing up for yourself again, this episode will leave you fired up 🔥 and deeply inspired.

Tune in to hear what’s truly possible when you commit to growth—and learn the one message she’d give herself if she could go back to the beginning.

Highlights

The emotional and physical starting point before committing to change.
What finally sparked the decision to take control and join a coaching team.
The early mindset breakthroughs that built momentum and belief.
The mental and physical journey of training for (and completing) a 50K race.
What running a 5K revealed about identity, resilience, and what's truly possibe.

Resources + Links:

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