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Training Sick, Sleep and Sustainability

Consummate Athlete Podcast

Release Date: 01/28/2020

Hiking, Back-Country Skiing and Trail Names - Ebony Roberts show art Hiking, Back-Country Skiing and Trail Names - Ebony Roberts

Consummate Athlete Podcast

Ebony Roberts is the managing editor at 57hours. She hikes, camps, skiis, paddles, and pedals in Squamish B.C. Today we discuss hiking, backcountry skiing, adventures in cities, and the trouble with trail names. 

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10 Reasons to Cross-Train show art 10 Reasons to Cross-Train

Consummate Athlete Podcast

Knowing why you cross-train helps you motivate learning new activities, not doing your favorite sport every day, and maybe even going out in the cold! But it is worth it - find out why in this episode.

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Fitness, Strength, and Attempts - Dan John show art Fitness, Strength, and Attempts - Dan John

Consummate Athlete Podcast

Strength Coach, Writer, and Lecturer Dan John join us to discuss coaching, what fitness is, staying healthy, and doing what matters for your sport. 

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Our New Book is Out! show art Our New Book is Out!

Consummate Athlete Podcast

In this brief episode, we announce the release of our new book, "Becoming a Consummate Athlete", and we talk about the different parts of the book.

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Choosing New Gear show art Choosing New Gear

Consummate Athlete Podcast

Learn 11 concepts that help you choose gear, equipment, and gadgets! Be organized, resilient, flexible, and functional. This episode draws from a chapter in our upcoming book 'Becoming a Consummate Athlete' book that comes out on Nov 15, 2020.

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Did Not Finish - Zoe Rom show art Did Not Finish - Zoe Rom

Consummate Athlete Podcast

Zoe Rom joins us to discuss running, training, FKT's, failure, and even the dreaded DNF (did not finish). We talk about perceptions of failure and what it can teach us. 

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How to Choose Supplements show art How to Choose Supplements

Consummate Athlete Podcast

Today we take a chapter out of our upcoming book, "Becoming a Consummate Athlete" and discuss the complicated decision to take (or not to take) a supplement.

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Bike Packing: From Backyard to Backcountry show art Bike Packing: From Backyard to Backcountry

Consummate Athlete Podcast

Brook Smith is a cyclist from Toronto who has progressed from mountain biking into multi-day bike-packing adventures in the back-country of British Columbia. He shares his training, preparation, and adventures

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2021 Goals - How to Train in the Fall  show art 2021 Goals - How to Train in the Fall

Consummate Athlete Podcast

Today we discuss the question of planning for the next season when it is many months off and, for 2021, a little uncertain. We focus on typical ways to plan a season and fall/early winter training for summer athletes. 

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Gravel Cycling - Selene Yeager show art Gravel Cycling - Selene Yeager

Consummate Athlete Podcast

Writer and accomplished cyclist Selene Yeager joins us to discuss Gravel Cycling. This is an episode from before the Covid19 pandemic. With Selene's new podcast and thoughts toward 2021 events, we thought now was a great time to share this episode. Learn how to train, eat and choose training routes and set up your bike. 

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More Episodes
Today we discuss your questions about training with the cold or flu, how to get better sleep and the environmental sustainability of training and racing. 
 
 
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