Contemplative at Home
A 22-minute audio guided meditation in the contemplative Christian tradition. Ecclesiastes Chapter 3 There is a time for everything, and a season for every activity under the heavens: a time to be born and a time to die, a time to plant and a time to uproot, a time to kill and a time to heal, a time to tear down and a time to build, a time to weep and a time to laugh, a time to mourn and a time to dance, a time to scatter stones and...
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A 24-minute audio guided meditation with an excerpt from The Second Dwelling by Teresa of Avila, in the contemplative Christian tradition. Teresa of Avila's feast day is on the 15th of October, so I wanted to revisit her words in meditation this week. I have selected a few phrases from the Mirabai Starr translation of the Interior Castle that caught my attention. Teresa pictured the soul, the inner self, as a castle which was comprised of many dwellings. At the centre of the soul, in what she refers to as the seventh dwelling, the Spirit of God resides or dwells or abides. Teresa...
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A 26-minute audio guided meditation in Mark’s Gospel, in the contemplative Christian tradition. Mark 1:16-22 (this is a mix of NRSV, TLB, the Message and one or two of my own phrases...which I believe are true to the text!) "As Jesus was walking along the shores of the Sea of Galilee, he saw Simon and his brother Andrew fishing with nets. Fishing was what they did for work. And Jesus called out to them "Come and follow after me! Come and walk in my way. I will make you into fishers of people." Immediately they left their nets and followed him. A bit further up the beach, Jesus saw...
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A 22-minute audio guided meditation in Mark’s Gospel, in the contemplative Christian tradition. Now after John was arrested, Jesus came to Galilee, proclaiming the good news of God, and saying, ‘The time is fulfilled, and the kingdom of God has come near; repent, and believe in the good news.’ Mark 1:14-15 We pray with this very short section of text today, because I was struck by the dramatic tension between John's arrest and Jesus launching forward into his proclamation of the good news, the good tidings! That the kingdom of God is at hand. It is a tiny foreshadowing...
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A 23-minute audio guided meditation in Mark’s Gospel, in the contemplative Christian tradition. Baptism, Spirit, Dove, "Beloved", Wilderness, Angels. Mark is sparse with his story telling - the pointed highlights only, sharp and quick fire. But it's all here: Spiritual awakening, the voice and presence of God, the immediate expulsion to the wilderness, the angels in the wilds. May these familiar words fall on you afresh, may one word touch your story in a new way for this season. May you meet the Beloved yourself. Blessings as you pray. offers guided meditative prayer – space to...
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A 22-minute audio guided meditation in Mark’s Gospel, in the contemplative Christian tradition. The beginning of the good news.... As it was written in the prophet Isaiah, "See! I am sending my messenger ahead of you... the voice of one crying in the wilderness: "Prepare the way of the Lord, make his paths straight" (From Mark 1:1-4) We prayed with Mark 1:1-8 last week, but I wanted to come back to these opening verses, to linger longer, to give you space to dive deeper and allow them to open more fully in you. What would it mean in your inner being to prepare the way of the Lord, to...
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An 18-minute audio guided meditation in Mark’s Gospel, drawing on the contemplative Christian tradition. John the Baptiser appears in the wilderness with clarity of mind and heart and speech. He offers those who come the "baptism of metanoia". Metanoia comes from two greek words: 'meta' which means after or beyond and 'noein' which means perception or way of thinking. There is an invitation to step into a whole new understanding of yourself, the Spirit, and your role in the world. We can think of it as 'life change'. It is often translated as 'repentance'. In this meditation we also...
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A 22-minute audio guided meditation, referencing Isaiah 43. Spring is a season of new beginnings, new life, renewal and hope. As the northern spring begins to find its stride, birdsong and flowering bulbs hint at a waking world. In this meditation you are invited to imagine yourself in this 'waking world' -to breathe in this new life, and to listen to what this first flush of generative energy may have to say to you. "See I am doing a new thing - now it springs up - do you not perceive it? I am making a way in the wilderness, a stream in the barren land." Isaiah 43:19 Are you ready to...
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This 16-minute guided meditation invites you to review your Advent meditations, to hold silence on the threshold between Advent and Christmas, and to imagine God's new life being born again within you. Dear Ones--- This guided meditation is for anyone who has been praying throughout Advent and would like to hold a moment of stillness between the longing and hope of Advent, and the celebratory feast of Christmas. You are invited to be still, to wait, to remember, to imagine. We are held in the paradox between what is and what is to come, the paradox between our poverty, our dependence, our...
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A 22-minute audio guided meditation with the teaching of St Ignatius. "I want and I choose what better leads to God's deepening life in me." Last week we had a meditation on the and today I offer you a meditation with a more contemporary translation of the text. You may find this translation easier to connect with in places. The closing phrase "I want and choose what better leads to God's deepening life in me" comes to me regularly, offering a rudder as I navigate questions of discernment or direction. I hope you'll find a phrase or two here that nourishes you. Blessings as you pray....
info_outlineA 24-minute audio guided meditation with an excerpt from The Second Dwelling by Teresa of Avila, in the contemplative Christian tradition.
Teresa of Avila's feast day is on the 15th of October, so I wanted to revisit her words in meditation this week.
I have selected a few phrases from the Mirabai Starr translation of the Interior Castle that caught my attention.
Teresa pictured the soul, the inner self, as a castle which was comprised of many dwellings. At the centre of the soul, in what she refers to as the seventh dwelling, the Spirit of God resides or dwells or abides.
Teresa describes the pilgrim's journey in prayer through these interior "dwellings" in her book The Interior Castle, a journey which ultimately brings the pilgrim to the centre of her own soul and union with God. It is important to remember that this journey isn't linear, that we are all sliding back and forth through various "dwellings" at various times, with the hope that the general trajectory of our lives is towards greater intimacy with both ourselves and God.
In no way should these selected lines be seen as a summary of the whole of Teresa's concept of "the second dwelling", but just a few passages from the chapter that landed deeply with me.
I pray that they will draw you into the heart of God, and that Love will speak to you as you pray.
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What hope do we have of finding rest outside of ourselves if we cannot be at ease within?
Peace, Peace, Christ says, my friends. He often urged peace upon his own disciples. If we don't cultivate peace at home we will not find it in alien places.
Trust more in the mercy of God and less in your own judgement.
The door to this (interior) castle is prayer. It is ridiculous to think that we can enter Paradise without first entering ourselves! We must get to know ourselves, reflect on our limitations, acknowledge our gratitude for God, and solicit his mercy.
Christ, who is love, says: No one gets the Father except through me. He also says: He who sees me sees my Father. If we never look at him or reflect on what he has given us, and the death that he endured for us, then I can't imagine how we will come to know him or do good works in service of him. What is faith without works? And what are works without connection to the goodness of Christ? Who will awaken us to love the Beloved?
And so we must pray without ceasing and leave temptation behind.
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From The Interior Castle of St Teresa of Avila, translated by Mirabai Starr, pages 62-64.
I would like to clarify my thoughts on the line "Trust more in the mercy of God and trust less in your own judgment", as I think it could be read in a harmful way. This line is offered in the context (that I've not included here) of the temptations and attractions of things that take us away from the Beloved. I personally hear this to mean that we are invited to trust less in our critical self-judgement, for example negative thoughts about our inherent self-worth. I think she is also referring to our 'judgements' about the kind of habits and attachments we form to things that may salve for a moment but create more problems in the long run.
I know that some of us have been taught not to trust the voice of our own true self, to shut down the voices of our preferences and inner knowing. This is not what Teresa is advocating and the line should not be read in this way. There is a discernment in knowing when an inner voice of love or the true self is speaking within, versus the voice of fear, pride, or condemnation. If you have any personal questions about this please take this to your spiritual director or a friend with whom you feel safe disclosing inner questions.
Blessings!!
Contemplative at Home offers guided meditative prayer – space to slow down and listen to the truth that is being born out of God’s love for you today – drawing on Ignatian spirituality and at times, Lectio Divina.
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Meditation and shownotes written and spoken by Lissy Clarke, music by Pete Hatch, editing by Kristy B Lust. Photo by David Clode on Unsplash. We send our audio through Auphonic which uses AI software to mix the levels. We are otherwise AI-free.