CAPC254 - Deconstructing Fitness with James Fitzgerald
Release Date: 10/24/2024
CAP 262: The Journey of a Coach, from Apprentice to Master
Conquer Athlete Podcast
Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss their recent experiences in mentorship and coaching. They explore the importance of continuous learning and the various stages of development that coaches go through. The conversation delves into the challenges posed by the information age, emphasizing the need for practical application of knowledge. They also share insights on when to implement new techniques with athletes and the value of collaboration in the coaching community. The episode concludes with a discussion on upcoming mentorship...
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CAP 261: Lesha Vozobule & The Art of Coaching & Connecting with Individuals
Conquer Athlete Podcast
Takeaways Conflict is a necessary part of communication and growth. Human connection is vital in coaching and fitness. Group training allows for interpersonal connections and community building. Individualized coaching enhances the group training experience. Empathy and care are essential in coaching. Creating a welcoming environment is crucial for gym members. Coaches should focus on the individual, not just the workout. Adaptability is key in coaching and programming. The gym can be a spiritual space for personal growth. Effective communication can transform the gym experience. ...
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CAP 260 | Rich Froning on CrossFit, Coaching, and Community | 22 May 2025
Conquer Athlete Podcast
Summary In this conversation, Jason Leydon and Rich Froning discuss their shared experiences in coaching youth sports, the challenges facing the CrossFit community, and the importance of maintaining a strong connection within that community. They reflect on their past, the evolution of coaching styles, and the current state of CrossFit, emphasizing the need for leadership and unity to navigate the future of the sport. In this engaging conversation, Rich Froning and Jason Leydon discuss the evolution of CrossFit, the importance of community in competitions, and the...
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CAP 259 | From Injury to Performance: Tudor's Story | 15 May 2025
Conquer Athlete Podcast
Summary In this episode of the Conqueror Athlete podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of rebuilding confidence after injury, particularly focusing on athlete Tudor's recovery from elbow surgery. They explore the importance of mental resilience, effective training methodologies, and the significance of monitoring and adjusting training loads to ensure optimal performance. The conversation also touches on the psychological aspects of injury recovery and the strategies employed to help athletes regain their confidence and performance levels. Takeaways ...
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CAP 258 | The Difference Between Good & Great Coaches | 8 May 2025
Conquer Athlete Podcast
Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the nuances of coaching, particularly focusing on the elusive 'final 10%' that separates good coaches from great ones. They explore the importance of building habits, fostering belief, and developing resilience in athletes. The conversation delves into the mindset required to overcome limitations and the significance of competing as a skill. The hosts emphasize the need for scenario-based training to prepare athletes for real competition environments, ultimately highlighting the...
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CAP257 How to Peak Athletes | 24 April 2025
Conquer Athlete Podcast
Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jay Leydon discuss the concept of micro peaking in athletics, particularly in CrossFit. They explore the challenges athletes face when trying to peak for multiple competitions throughout the year, emphasizing the importance of strategic planning, recovery, and mental resilience. The conversation also touches on tapering techniques, managing expectations, and the necessity of training specific qualities for competition. Real-life applications and case studies are shared to illustrate the principles discussed,...
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CAPC 256: Training for Longevity: Key Principles | April 17, 2025
Conquer Athlete Podcast
Summary In this episode of the Conquer podcast, hosts Ryan Bucciantini and Jason Leydon discuss the principles of training for longevity, the challenges within the CrossFit community, and the evolution of athlete connections. They explore the importance of understanding personal definitions of longevity, the risks versus rewards of training intensity, and the need for affiliates to adapt their training models to better serve their communities. The conversation emphasizes the significance of maintaining a strong foundation in training while also addressing the myths surrounding...
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CAPC255 Managing Athletes in Different Phases of Training | Apr 10, 2025
Conquer Athlete Podcast
SUMMARY In this episode of the Conquer Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of athletes transitioning from competitive sports to lifestyle fitness. They explore the emotional challenges faced by athletes, the importance of building a strong foundation beyond sports, and the need for fulfillment in training. The conversation also touches on managing athlete transitions, the evolving landscape of fitness competitions, and the significance of finding new metrics for success. TAKEAWAYS Managing athletes requires understanding their emotional transitions. A...
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CAPC254 - Deconstructing Fitness with James Fitzgerald
Conquer Athlete Podcast
James Fitzgerald was the first man ever to win the CrossFit Games. He went on to build the fitness empire: OPEX. Today James is sharing some very interesting and possibly polarizing opinions and suggestions around what fitness and the fitness industry are doing and what is actually necessary. We encourage you to give this a listen and let your thoughts be challenged.
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CAPC253 - Building a Semi-Finals Athlete
Conquer Athlete Podcast
If you are wondering how to program and progress yourself or your athlete to the Semi-Finals, this podcast is for you. Listen in as Coach Jason, Tommie, and Jared break down this process from the first interaction with your athlete through the training process and into competition.
info_outlineJames Fitzgerald was the first man ever to win the CrossFit Games. He went on to build the fitness empire: OPEX.
Today James is sharing some very interesting and possibly polarizing opinions and suggestions around what fitness and the fitness industry are doing and what is actually necessary.
We encourage you to give this a listen and let your thoughts be challenged.