CAP 260 | Rich Froning on CrossFit, Coaching, and Community | 22 May 2025
Release Date: 05/22/2025
CAP 277: The Art of Coaching: Insights and Anecdotes with Tyler Cooke | 20 November 2025
Conquer Athlete Podcast
In this episode of the Conquer Athlete Podcast, hosts Jason Leydon, Tyler Cooke, and Ryan Bucciantini engage in a candid discussion about the coaching profession, the importance of professionalism, and the dynamics between athletes and coaches. They share personal anecdotes, rants about job applications, and insights into the challenges faced by coaches and athletes alike. The conversation emphasizes the need for accountability, effective communication, and the art of coaching in high-pressure environments, ultimately highlighting the significance of preparation and mindset in achieving...
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CAP 276: Unlocking Athlete Potential with Tyler Cooke | 13 November 2025
Conquer Athlete Podcast
In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon welcome Tyler Cooke, a CrossFit athlete and coach. The conversation covers a range of topics including the importance of pacing strategies in workouts, the role of coaching in athlete development, and the need for structured rest and recovery. They also discuss the phenomenon of 'cuckolding' in a humorous context, and how it relates to their previous discussions. The episode emphasizes the significance of learning from training experiences, particularly when athletes 'blow up' during workouts, and the...
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CAP 275 - Avoiding the Pitfalls of Randomized Training | 6 November 2025
Conquer Athlete Podcast
Summary In this episode, Ryan Bucciantini and Jason Leydon discuss the importance of structured programming in training, contrasting systems versus chaos. They explore the role of variance in exercise selection and the need for individualized program design. The conversation highlights the significance of having a game plan, understanding the timeline of training seasons, and the pitfalls of constantly varied programming without purpose. They emphasize the value of mentorship and the challenges of online programming in the fitness industry. Takeaways Structured programming is...
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CAP 274 - Mastering Progressive Overload in Training - 30 Oct 2025
Conquer Athlete Podcast
Summary In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the concept of progressive overload in training, particularly within the context of CrossFit. They explore how progressive overload extends beyond simply adding weight to exercises, emphasizing the importance of various training stimuli and the need for coaches to understand their athletes' goals. The conversation also touches on the significance of managing variability in training programs and the necessity of a structured approach to achieve desired adaptations. The episode concludes with an...
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CAP 273: From Strip Clubs to Coaching: A Wild Ride | 16 Oct 2025
Conquer Athlete Podcast
Summary In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon engage in a lively discussion that ranges from sports rants and personal anecdotes to coaching philosophies and food preferences. They explore the challenges of individualizing coaching in group settings, the importance of understanding athlete needs, and the significance of creating an authentic coaching environment. The conversation is peppered with humor, personal stories, and insights into the world of fitness and coaching. Takeaways Hitting a baseball is considered one of the hardest tasks in...
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CAP 272: Mastering Load Management | 9 October 2025
Conquer Athlete Podcast
In this episode, Jason Leydon and Ryan discuss the importance of load management in high volume sports, emphasizing the need for proper training volume and recovery strategies. They explore the differences in athlete capabilities, the significance of tracking both internal and external loads, and the implications of performance enhancement in sports. The conversation highlights the necessity for coaches to understand individual athlete needs and the potential consequences of high-volume training without adequate preparation. Takeaways Load management is crucial in high volume sports....
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CAP 271 - Coaching Confidence in Competition | 28 August 2025
Conquer Athlete Podcast
Summary In this episode of the Conquer Athlete Podcast, Ryan and Jason delve into the topic of performance anxiety, exploring its causes, effects, and strategies for management. They discuss the importance of exposure to competitive environments and the impact of past trauma on athletes' performance. The conversation also highlights practical strategies for coaches to help athletes manage anxiety, emphasizing the need for athletes to trust their training and respond effectively under pressure. The episode concludes with insights on shifting mindset from anxiety to excitement, fostering a...
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CAP 270 Mustaches and Morality: A CrossFit Conversation | 7 Aug 2025
Conquer Athlete Podcast
Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss various topics surrounding the CrossFit community, including the significance of mustaches, the dynamics of the CrossFit Games, the importance of community, and the need for strong leadership within the sport. They explore the challenges faced by athletes, the impact of recent events on participation, and the future direction of CrossFit as a whole. The conversation emphasizes the need for clear communication and a strong community to support the sport's growth and sustainability. ...
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CAP 269 2025 CrossFit Games Predictions | 31 July 2025
Conquer Athlete Podcast
Summary In this episode of the Conquer Athlete Podcast, hosts Jason Leydon and Ryan Bucciantini discuss the importance of keeping athletes engaged through foundational training, especially in preparation for the CrossFit Games. They emphasize the need for patience and understanding in training, highlighting how athletes must sometimes focus on less exciting, foundational work to achieve long-term success. The conversation also touches on the balance between motivation and training intensity, as well as predictions for the upcoming CrossFit Games. Takeaways Engaging athletes requires...
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CAP 268 The Power of Fundamentals in Sports | 24 July 2025
Conquer Athlete Podcast
Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss the critical importance of mastering the basics in sports and coaching. They emphasize that regardless of an athlete's level, revisiting fundamental skills is essential for long-term growth and performance. Through anecdotes, including a story about Kobe Bryant's training habits, they illustrate how foundational skills underpin success in various sports. The conversation also highlights the need for coaches to assess athletes' foundational strength and stability to support their progression and...
info_outline- Rich Froning reflects on the importance of community in sports.
- Coaching youth sports has taught valuable lessons about fundamentals.
- The state of CrossFit is currently fractured and lacks a central rallying point.
- Youth sports should focus on teaching kids to love the game, not just winning.
- Rich emphasizes the need for connection between athletes and the community.
- The CrossFit Games have lost some of their community feel since moving to Madison.
- Rich believes that the methodology of CrossFit is strong but needs better leadership.
- The Sanctional model provided more opportunities for athletes to compete.
- Rich suggests that the future of CrossFit depends on community involvement and leadership.
- There is a need for a collaborative approach to improve the CrossFit brand. The online qualifier for the CrossFit Games is not ideal.
- In-person qualifiers foster community involvement.
- Leadership in CrossFit requires a perfect scenario.
- Rich Froning believes in the importance of a rallying point for CrossFit.
- Mental toughness is crucial for athletes.
- Faith and identity shape competitive performance.
- Team dynamics enhance competition success.
- Youth sports build foundational skills for athletes.
- Athletes need to learn how to handle competition pressure.
- Rich emphasizes the importance of looking good and being fit.
- Rich Froning on Coaching and Community
- The Evolution of Youth Sports Coaching
- CrossFit's Current State and Future
- Building Community in Sports with Rich Froning
- Lessons from Coaching Youth Sports
- "I got you brother."
- "It's not about me, right?"
- "I wish I would have played football now."
- "It feels like a power vacuum."
- "You can't replace the community."
- "We can all be better under that one name."
- "It just looks like a money grab."
- "The community was so involved."
- "It connects the athletes to the community."
- "You should just do it."
- "I liked winning and hated losing."