Libsyn Directory

283 - Heather Lovegood, Part 1 - Surrender in the Face of Fear of the Unknown

Release Date: 03/26/2025

295 - A Continuum of Connection: Parent-Child Relationships, Caregiving, and Self-Healing with Annie Schuessler Zam

Conversations With a Wounded Healer

Shout out to all the folks who continue to show up for themselves. Lending physical and emotional support to others is easy. Extending that same amount of empathy and reliability to ourselves? Ugh, no. That’s why many of us abandon our healing work just as things start to challenge us. But the muck is where we need to be if we have any hope of growing into a true expression of self. Annie Schuessler Zam, a therapist-turned-healer and host of the Rebel Therapist™ podcast, personifies the life-long practice of showing up for oneself. So, when she asked if she could return to the show to...

What Do I Need to Thrive as a Human Being AND Therapist Right Now? with Sam Perry - Group Practice (R)evolution

Conversations With a Wounded Healer

The solution to all (okay, most) of the challenges facing group practices is embedded, quite cleverly, in the name. Owner, admin, or therapist, your individual participation informs the altruistic and financial goals of the entire practice. And also… Groups are powered by people––real, live humans with individual expectations, convictions, experiences, and traumas. Samantha Perry, LCSW, encourages folks on both sides of the "old school/new school" divide to get comfortable with transparency and vulnerability. She also recommends committing to intrapersonal healing work, especially...

294 - Do Your Work so You Can Show Up in Friendship with Mishara D. Winston and Christina Michelle Watkins

Conversations With a Wounded Healer

I hate to break it to you, but friendships require effort. Actually, I’m happy to pass that info on! Part Two of the conversation between Mishara D. Winston and Christina Michelle Watkins delves into the realities of authentic connection––notably, how we take responsibility for our attachment styles and our roles in a healthy rift-and-repair process. That’s “the work.” If you haven’t already done so, check out Part One. You’ll not only learn why I opted to play audience member instead of host for this pair of episodes, but also why I consider these humans to be such a...

293 - How to Intentionally Love Each Other Despite Our Differences with Mishara D. Winston and Christina Michelle Watkins

Conversations With a Wounded Healer

What does it mean to be a good friend? If you’re struggling to answer, my next question might help you find the words. How do we learn the skills to maintain genuine, deeply nourishing friendships? For this special episode, I’ve enlisted a pair of exceptional role models: Mishara D. Winston and Christina Michelle Watkins, two visionary healers and storytellers in conversation—without me. It’s an opportunity to learn from a truly special friendship. Tune into Part II for even more intentionality and inspiration. GUEST BIO Mishara D. Winston is a strategic mental wellness...

Balancing Business and Human Connection with Amy Zajakowski Uhll - Group Practice (R)evolution

Conversations With a Wounded Healer

Good people create great group practices. Eventually. I tacked that adverb on the end not to undermine anyone’s ability to craft cultures of transparency and inclusivity, but to acknowledge that the whole shebang requires constant work. Amy Zajakowski Uhll, LCPC, founder and director of Chicago Center for Integration and Healing (CCIH), is an excellent example of an accomplished leader and eternal learner, the latter contributing so much heart to the former. Amy and I discuss her 30-year career evolution from nervous newbie to seasoned practice owner. We also explore her strategies for...

292 - Simon Mont, Part 2 - What Is Your God and How Aware of That Are You?

Conversations With a Wounded Healer

If Simon Mont wants to get into a conversation about ego, idols, and the mystical process of birthing new realities, who am I to discourage him? “Whatever you're ultimately concerned with is, definitionally, your God,” he begins. “God comes from the German: that which you invoke. It's what you're invoking in every moment.” Thus begins the second half of my wide-ranging chat with Simon, a lifelong learner doing his best to remember and respect the sacredness of the world and help others do the same. GUEST BIO Simon Mont is a life long learner, doing his best to remember and...

291 - Simon Mont, Part 1 - How Do We Build the World Our Hearts Know Is Possible?

Conversations With a Wounded Healer

Now, I can’t promise that a chat with Simon Mont will soothe away the complexities of our current socio-political environment. But, it can reconnect us to the big feelings and deep thoughts that we often abandoned in favor of surviving these "unprecedented times.” Simon is co-founder of Harmonize, the consulting firm that helps groups bridge the gap between values, vision, and impact. “I help people solve problems,” says Simon matter-of-factly. GUEST BIO Simon Mont is a lifelong learner, doing his best to remember and respect the sacredness of the world, and help others do the...

Group Practice (R)evolution: Questions to Ask When Applying for a Job with Sthefany Alviar

Conversations With a Wounded Healer

How can we improve communication between practice owners and employees? Sthefany Alviar reveals insights from the contrast between her current role at Mirjam Quinn and Associates and a previous, less supportive private practice. She and Sarah explore issues such as financial transparency, the challenges of transitioning from salaried to contractual pay, and the importance of clear administrative support. Sthefany emphasizes the value of aligning personal values with those of the practice, noting how Miriam's openness about financials and future plans contributes to a positive workplace...

290 - Tamila Gresham, Part 2 - Engaging a Framework of Power, Belonging and Justice

Conversations With a Wounded Healer

As promised, here’s the fantastic part two of my conversation with Tamila Gresham. We delve into the foundational pieces of accountability: knowledge, nuance, relationship, and vulnerability. You know what to do if you haven’t met her yet: hit play on part one. Tamilia is co-founder of Harmonize, a consulting firm that helps organizations bridge the gap between values, vision, and impact. She’s a lifelong educator with formal education in law, sociology, and philosophy. Tamila centers justice and heart-work in her efforts to change organizations and the world. GUEST BIO Tamila...

289 - Tamila Gresham, Part 1 - Therapy is Political: Learning the Actions to Go With the Activation

Conversations With a Wounded Healer

Some advice for therapists and those in adjacent healing professions: This (gestures wildly at everything) is not the time to close ranks. We’re being called to proceed with less ego and more accountability. Lately, however, anger (much of it warranted) and impatience have turned accountability into more of a cudgel than the intended call-in. Tamila Gresham is here to reconnect us to core strategies that have always worked but may have gotten away from us in the current social climate (see: anger and impatience). Tamila is co-founder of Harmonize, a consulting firm that helps...

More Episodes

I’m a firm believer in the connectedness of everything. Healing happens at the intersection of spirituality, science, and Indigenous wisdom. Sure, each principle can (and has!) exist in its own sphere, but the true magic is in the mix.

Heather Lovegood agrees. She’s a holistic bodyworker and lymphatic drainage expert who provides healing-centered, trauma-trained services to clients in Chicago. She helps people build the capacity to identify and release buried, inflammatory emotions–those squishy, sticky, and often devastating sensations that our bodies hold onto in the wake of complex trauma or prolonged periods of stress.

GUEST BIO

A long-time student of life, Heather Lovegood’s own healing path led her to the healing arts, specifically bodywork. Drawing from these tools for both her personal practice and her work with clients has been the deepest gift and greatest of teachers.

Authentic Leaders Group

Are you a therapist stepping into leadership for the first time? Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?

Our Authentic Leaders Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners.

Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.

Join the waitlist now to be part of the next Authentic Leaders Group!

1:1 With Sarah

Wounded healers need supervision too. Sarah is passionate about fostering therapists’ personal and professional growth through mentoring, supervision, and consultation.

Mentoring options are available for therapists who are looking for a transformative supervision experience and practice owners who are looking for customized support.

Supervision not only plays a crucial role in the professional development and ethical practice of therapists, but also provides parallel process for our own healing.

In consultations, Sarah helps practice owners align their business with their lifestyle goals. Together, we'll look at both the concrete business practices as well as the emotional stuff that complicates business ownership.

Reach out to find out more and book!

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