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S3E12: When You Hear Me, You Hear Us Featuring Brooke Simpson

Release Date: 10/13/2022

S3E16: Empowering Gen Z to Explore Their Passions Featuring Morgann Noble

Couched in Color

In this episode, guest Morgann Noble, daughter of Dr. Alfiee and an intern at The AAKOMA Project, gives unique insights for parents about the challenges that children of color experience. With a passion for bringing ideas to life, Morgann calls herself “a dreamer” at The AAKOMA Project, with a long list of people of influence she would like to engage in the non-profit’s mental health initiatives. Topics covered in this interview: The anxiety that arose for Morgann growing up affluent as a person of color with well-educated parents in what was considered a progressive...

S3E15: Expanding the Narrative for Black Men Featuring Shaka Senghor

Couched in Color

In this episode, guest Shaka Senghor shares his inspiring story from incarceration to becoming a two times bestselling author, influencer and one of Oprah’s “SuperSoul 100” – teaching lessons of redemption and vulnerability to the masses. He grew up spending 19 years in prison, seven of them in solitary confinement. Through reflection and writing, he later came to understand his story of PTSD (Post Traumatic Stress Disorder). At age 17, he was shot multiple times, and also has two brothers who were shot, one of whom ended up paralyzed. At the same time, he takes full...

S3E14: Building Bridges Featuring Kheira Bekkadja

Couched in Color

In this episode, guest Kheira Bekkadja, a Muslim Algerian American college student making an impact in mental health, inspires listeners with her insights on grounding in self-care and positive affirmations. As an example, she shares the Muslim practice of praying five times, at set times during the day, as challenging as it can be to stay persistent. There are movements that go with the prayer, including putting the forehead on the floor, which helps release negative energy and connect with God. “My faith is what rejuvenates me,” Kheira says. Surrounding oneself with good people...

S3E13: Spreading Hope Through Content Creation Featuring Gigi Robinson

Couched in Color

In this episode, 24-year-old guest Gigi Robinson, a master content creator, graduate student and model, shares insights for living with chronic illness and addressing mental health issues, inspired to use her story to move the masses through her highly successful social media channels. She calls the Internet “an oyster” for Gen Zers to see beyond the corporate world and live their dreams, based on their unique passions and dreams. Topics covered in this interview: Sharing the vulnerabilities that come with chronic illness and mental health issues to help others (and letting go of the...

S3E12: When You Hear Me, You Hear Us Featuring Brooke Simpson

Couched in Color

In this episode, singer-songwriter Brooke Simpson, who just made her Broadway debut in the revival of 1776, shares the impact her culture as an Indigenous woman has had on her creativity. From her early days dressing and dancing for her tribe’s “pow wow” ceremonies, she learned “to bleed creativity” into the foundation of who she is today. She has been a finalist for both The Voice and America’s Got Talent, and she also represents Nike's N7 campaign for Indigenous youth, supporting their mental health by promoting movement. Brooke sees her style of movement as...

S3E11: Creating the Right Parenting Mindset Featuring Dr. Ann-Louise T. Lockhart

Couched in Color

Couched In Color | Season 3 | Episode 11 In this episode, guest Dr. Ann-Louise Lockhart, a pediatric psychologist, parent coach and widely followed social media expert, shares profound insights on ways to create a healthy mindset that takes the blame off the child. This mindset empowers parents and primary caregivers. Many parents come to the role without a plan, based on what they saw growing up, not understanding that it is normal to experience both positive and negative sides to parenting. “If I knew parenting was going to be this hard, I wouldn’t have signed up for it,” is one...

S3E10: How Sneakers Saved and Ruined My Life Featuring Trent Out Loud

Couched in Color

In this episode, guest Trent Out Loud, founder and CEO of Exclucity, a multi-million-dollar footwear and apparel company, shares his story of seeking therapy after losing $2.3 million dollars in his sneakers’ business. That loss came when he forgot to tend to his own mental health during the ups and downs of his business, including the shifts occurring in the sneaker industry. As a result, he said started making wrong decisions. His therapist helped him deal with issues related to hypomania, mania and bipolar, and trained his brain to work in ways that benefited him. He continues...

S3E9: Mental Health Advocate, Mom, Veteran, Latina: A Hidden Healer Featuring Ayanna Kelly

Couched in Color

In this episode, guest Ayanna Kelly, an Afro-Latina advocate, disabled veteran and mom, shares an inside look at her mental health journey from burnout to standing at the White House as a leader of the Mental Health Youth Action Forum. () That forum, which took place in May 2022, was created in partnership with MTV Entertainment Group and coordination with the Biden-Harris Administration. In a “surreal” moment, Ayanna found herself standing next to President Joe Biden and U.S. Surgeon General Dr. Vivek Murthy, and other highly accomplished people. She saw herself as...

S3E8: Carson Daly Feels Your Pain: A Special Conversation on Couched in Color

Couched in Color

In this episode, Carson Daly, co-host of “The Today Show” and creator of its “Mind Matters” digital series, and producer/host of Emmy-award winning “The Voice”, openly shares his mental health struggles. He discusses the trauma of losing his father unexpectedly at age 5 and the subsequent night terrors he experienced. Later diagnosed with generalized anxiety disorder, Carson believes environment alone is not the cause of his mental health challenges. Rather, he sees them as a combination of both “nature and nurture.” Using his story to help others, Carson is...

S3E7: Phillip Schermer’s Mastermind Approach to Mental Health for the Masses

Couched in Color

In this inspiring episode Dr. Alfiee interviews guest Phillip Schermer, founder and CEO of Project Healthy Minds, a non-profit created for a new era of mental wellness. Phillip, who was previously a Vice President & Chief of Staff to the Vice Chairman at BlackRock, the world's largest asset management firm, was so moved by the story of Logic, a rapper and record producer, he started the non-profit to more impactfully bring together mental health resources. Logic shed light on mental health challenges by writing a song with the phone number of the US National Suicide Prevention Lifeline...

More Episodes

In this episode, singer-songwriter Brooke Simpson, who just made her Broadway debut in the revival of 1776, shares the impact her culture as an Indigenous woman has had on her creativity.

From her early days dressing and dancing for her tribe’s “pow wow” ceremonies, she learned “to bleed creativity” into the foundation of who she is today.

She has been a finalist for both The Voice and America’s Got Talent, and she also represents Nike's N7 campaign for Indigenous youth, supporting their mental health by promoting movement. Brooke sees her style of movement as being on stage singing, and her message in the campaign is “When you hear me, you hear us.” She loves shining her light as an example for other Indigenous people, to see someone who looks like themselves successfully performing.

Topics covered in this interview:

–Brooke “camouflaging” herself as one of five people of color growing up to fit in, while in school.

–The power of her culture and community –from the trauma many moved through that is still “in the bones”–to their strength, resilience, passion and heart that manifests in her life in a different way today.

–Her regret at not trying out to be “princess” in her tribe.

–When performance anxiety shows up, Brooke remembers that she is a model for the next generation to look up to, so they know there is a space for them to succeed as well.

–Representing the Nike N7 campaign and changing the slogan for the song she sings. She got introduced to Nike from Taboo of The Black Eyed Peas, who is also Indigenous.

–Getting the part portraying Sir Roger Sherman in the revival of the Broadway musical 1776, which was like moving from “black and white to color, opening a whole new world of possibilities for creative sparkle.”

–A poignant moment when she shares the piece of clothing she wears in the musical that belonged to her father, and was created by a cousin at age 12.

–The excitement, fun, and power of being part of a racially diverse cast.

About Brooke Simpson
Singer-songwriter, actor, creative, dancer and actor

From recording her first song at the age of two years old to charting Top 10 in the iTunes and Billboard charts, Brooke Simpson is no stranger to music. She is a powerhouse vocalist who is passionate about music, people and her culture. Brooke is a full blooded Native American and is a member of the Haliwa Saponi Tribe of North Carolina.

Brooke has had the opportunity to work with artists such as Miley Cyrus, Sia, Taboo (of The Black Eyed Peas), Bishop Briggs, Allen Stone and more. She also was a Top 3 finalist on Season 13 of NBC’s The Voice and even more recently was a Top 4 finalist on Season 16 of America’s Got Talent, where Simon Cowell compared her vocals to legendary singers Kelly Clarkson and Fantasia!

While touring, writing, and recording her upcoming album, Brooke has released multiple singles including "Little Bit Crazy", "Stick Like Honey", and her newest release, "Haliwa." Brooke, as well as her new single, were recently featured in a global Nike7 campaign for Indigenous youth. https://www.nike.com/n7-native-american-indigenous-heritage.

Brooke is now in the midst of making her Broadway debut in the revival of the Tony Award-winning musical 1776, directed by Diane Paulus and Jeffrey Page.

Follow Brooke:

Website: https://brookesimpsonmusic.com/

Instagram: https://www.instagram.com/brookesimpsonofficial

Facebook:https://www.facebook.com/brookesimpsonofficial/

YouTube: https://www.youtube.com/brookesimpson

Follow Dr. Alfiee:

Website: https://dralfiee.com

Instagram: https://www.instagram.com/dralfiee

Twitter: https://twitter.com/dralfiee

Linkedin: https://www.linkedin.com/in/dralfiee/

Website: https://dralfiee.com

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