Our lives are made up by a series of moments. If we build a discipline that helps us to celebrate the moments we can live out joy.
#85 Self-Love and Self-Acceptance with Aubree Nichols | Stories of Courage
Release Date: 05/28/2020
Competence, Fitness, and the Power of Trying with Luke DePron | Confidence Chat
Courageous Self-Confidence
Luke DePron, a fitness coach who works with everyday men and women to help them build self confidence through physical exercise, explains that competence is the foundation of confidence. He recommends finding a physical challenge outside of one's current capacity in order to grow and become more confident. Exercise can be transformative mentally because it takes hard work and dedication to see results. Luke originally went into fitness coaching because he wanted to make an impact on people by combining his passion for health and nutrition with his knowledge from college. He believes that...
info_outline
Subtracting Negative Thought Patterns with Adele Spraggon | Stories of Courage
Courageous Self-Confidence
Adele Spraggon is interviewed by Sal Hatton. Adele explains how to remove unworkable patterns in order to achieve optimal solutions. She suggests a method of subtraction rather than addition, and advocates doubting every belief held in the conscious mind as it knows nothing in reality. The brain is divided into two hemispheres - the left hemisphere being focused on logic, while the right hemisphere speaks through pictures and metaphors. To build confidence, one must create communication between both hemispheres so that joy can be experienced all the time. Adele shares her own story of pushing...
info_outline
Love → Courage → Confidence | Sal on Self-Confidence
Courageous Self-Confidence
The podcast episode is about the importance of focusing on love and being light-hearted in order to build self-confidence and take courageous action towards things that matter. Sal Hatton shares a personal theme of "being light-hearted" that emerged during the pandemic, which he believes is important for growth. He also discusses the connection between love and courage, stating that love is required to be truly courageous. Sal emphasizes the need for self-love in order to take steps toward trusting oneself and others, and encourages listeners to focus on building confidence through acts of...
info_outline
#96 Embrace Your Identity as a Powerful Being
Courageous Self-Confidence
In this episode of Courageous Self Confidence, Samuel Hatton (now going by Sal) talks about how he embraced his identity as Salmon Leaps Waterfall. He explains how believing that we are made in God's image is empowering and can help us to realize our self worth. He also encourages listeners to do hard things like memorizing a long poem or cutting into a drywall, which will lead to increased confidence. Finally, he shares the realization that work and play are actually the same thing - both can be fun if you choose to believe it! References & links:
info_outline
#95 Being Kind to Yourself with Jonathan Troen | Stories of Courage
Courageous Self-Confidence
Jonathan Troen is a Life Mastery Coach and self love mentor who has dedicated his life to helping people find joy within themselves. He spent 20 years in the entertainment business, creating the life of his dreams, but he was not always happy inside and had stopped honoring his personal values. Through this journey, he realized that nothing was wrong with him and that self acceptance is a skill that can be practiced by looking at oneself in the mirror and picking out something one likes about themselves. He also suggests being grateful for what one does have instead of focusing on what they...
info_outline
#94 Anti-Season Introduction & Into the Garbage Chute Flyboy
Courageous Self-Confidence
Welcome to Courageous Self Confidence, a podcast dedicated to helping you live a fulfilled life. This week, Samuel Hatton shares an exciting update about the direction of the show. He explains how confidence is built by taking courageous action. He also encourages everyone to write down their goals on a piece of paper and commit to doing the hard stuff. This episode goes down some rabit holes, but here are some time stamps: 07:40 Self-esteem vs self-confidence 09:20 Self-worth, authority, story of the Prodical's son 14:30 Samuel makes a commitment to the Courageous Self-Confidence podcast...
info_outline
#93 Self-Confidence from the Perspective of a Fashion Model with Eliza Rose Wise | Stories of Courage
Courageous Self-Confidence
Welcome to the Courageous Self Confidence podcast, where we help you increase self-esteem and take courageous action. On this episode, we had the pleasure of speaking with Eliza Rose Wize, a model and entrepreneur, who shares her story of courage with us. Eliza has a long and successful career in the fashion industry, and she shares her insights on confidence and the power of self-belief. Eliza Rose Wise’s Story of Courage Highlights: 04:15 The start her interest in the industry and how it evolved 10:45 Fashion modeling initial excitement and how it turned into something more 28:44 How...
info_outline
#92 Emotional Intelligence in Relation to Self-Confidence with Robin Hills | Stories of Courage
Courageous Self-Confidence
When faced with a conversation that needs to happen, we can face it or avoid it. David Wood chooses to be courageous about conversations.
info_outline
(Bonus) When Nature Wants a Man | Confidence Clips
Courageous Self-Confidence
Here is a small audio clip for you to come back to again and again. I thought I'd just put it here in this podcast feed. I think you will find it inspires courage and confidence. 💪 Note: This poem is espeically inspiring to men (sounds like an oxymoron ... poem inspiring to men?! Really! Please pass it along to a man you care about. 🤜💗🤛 Warm regards, Samuel
info_outline
#91 Celebrate the Moments | Core Concepts
Courageous Self-Confidence
Our lives are made up by a series of moments. If we build a discipline that helps us to celebrate the moments we can live out joy.
info_outlineToday’s guest is Aubree Nichols. She is a positive light and huge advocate of self-love. She is a writer for The Week, Elite Daily, and the Observer as well as speaker and consultant. She helps individuals and executive teams in igniting passion and a deep sense of purpose. Our interview starts with Aubree and I bantering a bit about some of the things we have been experiencing on a global level. If you heard the last few episodes on grief. In episodes 81 thru 83 we talked about the five stages of grief – the final stage being acceptance, but what about accepting ourselves fully.
In regards to these interview episodes called Stories of Courage, I invite guests on the show, and we dig into their story a bit, specifically highlighting personal transformations and moments of breakthrough. I believe that the greatest strides in increased lasting self-confidence is in these breakthroughs. And that is because personal transformation has more to do with a returning of your true self. Sure you need to all the relational and societal fundamentals to really jive and have success with others, but it’s the embracing of your true self that really helps to build self-confidence. And today’s topic is largely on self-love – the ultimate level of self acceptance.
In this episode
- How to cut through self judgement and accept yourself wholly
- How personal transformation is amplified by a body, heart, and mind connection
- Using personal affirmations for positive change
References
- Aubree Nichols’ website
- Aubree on Instagram: @aubree.nichols
- Courageous Self-Confidence Episodes: The 5 Stages of Grief
- Author & Speaker Tony Robins
- Gym: Equinox
Resources mentioned
Review Courageous Self-Confidence
And if you appreciate this show please leave a review in iTunes. If you are on an iPhone it’s super easy. Just find Courageous Self-Confidence page and swipe down till you see a reviews section. If you are on desktop, go here and I will walk you through how to review the show. It only takes a few minutes.
Pick up The Ultimate Personal Goal Setting Blueprint
If you are feeling like you are ready to start a new chapter in your life, you will want to pick up The Ultimate Personal Goal Setting Blueprint. As of the publish date of this episode, the goals blueprint it is free, but that might change because the process is so valuable and effective. It will walk you through how to set goals and how to create an action plan for the attainment of those goals. Probably the important thing this process does is it helps you to let go of past baggage and operate in what I call life chapters. So, take an active role in the creation of your life, it all starts with goals.
Samuel has spent thousands of hours facilitating personal growth. He’s coached working class professionals and freelancers in accomplishing goals, changing habits, developing effective communication and overcoming social anxieties. He’s a contributing author of Activate Your Life, an Amazon Best Seller. He’s also one of the founding coaches in the Coach.me digital coaching program.
Contact Samuel
#91 Celebrate the Moments | Core Concepts
#90 Addiction Follow-Up to Last Episode with David Wood
You’re in for a real treat today with our guest, David Wood. We are talking all about addiction.
#89 Being Courageous About Conversations with David Wood | Stories of Courage
When faced with a conversation that needs to happen, we can face it or avoid it. David Wood chooses to be courageous about conversations.
Want to join the community?
For richer conversation, motivation, and inspiration about courage, you are invited to join the Facebook group. Come discuss topics about living with courage and confidence.