#95 Being Kind to Yourself with Jonathan Troen | Stories of Courage
Release Date: 02/27/2023
Competence, Fitness, and the Power of Trying with Luke DePron | Confidence Chat
Courageous Self-Confidence
Luke DePron, a fitness coach who works with everyday men and women to help them build self confidence through physical exercise, explains that competence is the foundation of confidence. He recommends finding a physical challenge outside of one's current capacity in order to grow and become more confident. Exercise can be transformative mentally because it takes hard work and dedication to see results. Luke originally went into fitness coaching because he wanted to make an impact on people by combining his passion for health and nutrition with his knowledge from college. He believes that...
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Subtracting Negative Thought Patterns with Adele Spraggon | Stories of Courage
Courageous Self-Confidence
Adele Spraggon is interviewed by Sal Hatton. Adele explains how to remove unworkable patterns in order to achieve optimal solutions. She suggests a method of subtraction rather than addition, and advocates doubting every belief held in the conscious mind as it knows nothing in reality. The brain is divided into two hemispheres - the left hemisphere being focused on logic, while the right hemisphere speaks through pictures and metaphors. To build confidence, one must create communication between both hemispheres so that joy can be experienced all the time. Adele shares her own story of pushing...
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Love → Courage → Confidence | Sal on Self-Confidence
Courageous Self-Confidence
The podcast episode is about the importance of focusing on love and being light-hearted in order to build self-confidence and take courageous action towards things that matter. Sal Hatton shares a personal theme of "being light-hearted" that emerged during the pandemic, which he believes is important for growth. He also discusses the connection between love and courage, stating that love is required to be truly courageous. Sal emphasizes the need for self-love in order to take steps toward trusting oneself and others, and encourages listeners to focus on building confidence through acts of...
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#96 Embrace Your Identity as a Powerful Being
Courageous Self-Confidence
In this episode of Courageous Self Confidence, Samuel Hatton (now going by Sal) talks about how he embraced his identity as Salmon Leaps Waterfall. He explains how believing that we are made in God's image is empowering and can help us to realize our self worth. He also encourages listeners to do hard things like memorizing a long poem or cutting into a drywall, which will lead to increased confidence. Finally, he shares the realization that work and play are actually the same thing - both can be fun if you choose to believe it! References & links:
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#95 Being Kind to Yourself with Jonathan Troen | Stories of Courage
Courageous Self-Confidence
Jonathan Troen is a Life Mastery Coach and self love mentor who has dedicated his life to helping people find joy within themselves. He spent 20 years in the entertainment business, creating the life of his dreams, but he was not always happy inside and had stopped honoring his personal values. Through this journey, he realized that nothing was wrong with him and that self acceptance is a skill that can be practiced by looking at oneself in the mirror and picking out something one likes about themselves. He also suggests being grateful for what one does have instead of focusing on what they...
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#94 Anti-Season Introduction & Into the Garbage Chute Flyboy
Courageous Self-Confidence
Welcome to Courageous Self Confidence, a podcast dedicated to helping you live a fulfilled life. This week, Samuel Hatton shares an exciting update about the direction of the show. He explains how confidence is built by taking courageous action. He also encourages everyone to write down their goals on a piece of paper and commit to doing the hard stuff. This episode goes down some rabit holes, but here are some time stamps: 07:40 Self-esteem vs self-confidence 09:20 Self-worth, authority, story of the Prodical's son 14:30 Samuel makes a commitment to the Courageous Self-Confidence podcast...
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#93 Self-Confidence from the Perspective of a Fashion Model with Eliza Rose Wise | Stories of Courage
Courageous Self-Confidence
Welcome to the Courageous Self Confidence podcast, where we help you increase self-esteem and take courageous action. On this episode, we had the pleasure of speaking with Eliza Rose Wize, a model and entrepreneur, who shares her story of courage with us. Eliza has a long and successful career in the fashion industry, and she shares her insights on confidence and the power of self-belief. Eliza Rose Wise’s Story of Courage Highlights: 04:15 The start her interest in the industry and how it evolved 10:45 Fashion modeling initial excitement and how it turned into something more 28:44 How...
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#92 Emotional Intelligence in Relation to Self-Confidence with Robin Hills | Stories of Courage
Courageous Self-Confidence
When faced with a conversation that needs to happen, we can face it or avoid it. David Wood chooses to be courageous about conversations.
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(Bonus) When Nature Wants a Man | Confidence Clips
Courageous Self-Confidence
Here is a small audio clip for you to come back to again and again. I thought I'd just put it here in this podcast feed. I think you will find it inspires courage and confidence. 💪 Note: This poem is espeically inspiring to men (sounds like an oxymoron ... poem inspiring to men?! Really! Please pass it along to a man you care about. 🤜💗🤛 Warm regards, Samuel
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#91 Celebrate the Moments | Core Concepts
Courageous Self-Confidence
Our lives are made up by a series of moments. If we build a discipline that helps us to celebrate the moments we can live out joy.
info_outlineJonathan Troen is a Life Mastery Coach and self love mentor who has dedicated his life to helping people find joy within themselves. He spent 20 years in the entertainment business, creating the life of his dreams, but he was not always happy inside and had stopped honoring his personal values. Through this journey, he realized that nothing was wrong with him and that self acceptance is a skill that can be practiced by looking at oneself in the mirror and picking out something one likes about themselves. He also suggests being grateful for what one does have instead of focusing on what they don't have.
Courageous Self-Confidence Episode Highlights
10:16 Jonathan's turning point to self-acceptance and how it helps us to connect to others
15:45 Simple measures of gratitude
17:22 The relationsihp between our physiology and confidence
24:28 Power of paying attention to your lanuage
28:02 When aligntenment is achieved - The observer and seen merge
32:22 Daily forgiveness practice
More profound ideas from this episode
He then goes on to discuss his daily forgiveness practice, which is an important part of his own self-love journey. Lastly, he encourages listeners who may feel paralyzed by fear to accept the discomfort they are feeling and ask themselves what their next right action should be within 5 seconds before the saboteurs talk you out of it. If they don't take action in those five seconds, Jonathan suggests practicing forgiveness for not doing so.
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Jonathan's website: https://selfloverevolution.com