Courageous Self-Confidence

The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you gain courage to face fears, build confidence, and live fulfilled. Hosted by Sal Hatton (Samuel Hatton).

Competence, Fitness, and the Power of Trying with Luke DePron | Confidence Chat 04/19/2023

Competence, Fitness, and the Power of Trying with Luke DePron | Confidence Chat Luke DePron, a fitness coach who works with everyday men and women to help them build self confidence through physical exercise, explains that competence is the foundation of confidence. He recommends finding a physical challenge outside of one's current capacity in order to grow and become more confident. Exercise can be transformative mentally because it takes hard work and dedication to see results. Luke originally went into fitness coaching because he wanted to make an impact on people by combining his passion for health and nutrition with his knowledge from college. He believes that dedicating three to four 45 minute workouts per week is enough for radical transformation, but also suggests making small nutritional adjustments as well. Sal and Luke discuss how having the confidence to try something new, even if it means being a beginner and not knowing what you're doing is an important step in developing self-esteem. He uses his own experience with taking acting classes as an example of how he was able to build up his confidence by pushing himself out of his comfort zone and tackling intimidating tasks such as singing acapella in front of a group or bombing auditions. The discussion dives into using fitness as one way to develop this kind of confidence, encouraging all of us to explore other activities like ballroom dancing which require competence before they can be successful. The confidence chat leads to the importance of trying new things, even if you don't have natural talent. They also talk about how tracking data can be helpful for understanding your progress and setting goals. Finally, they emphasize that fitness should be a lifestyle choice rather than a short-term goal with an intense push. This ensures long lasting longevity and confidence in one's self. References Luke DePron's Website: Contact Sal Hatton and see the latest of what he's up to at (1) Sign up for Sal's newsletter and (2) get courage gear (including Courageous Self-Confidence swag) at the Courage Hub: /episode/index/show/courageousselfconfidence/id/26586861

Subtracting Negative Thought Patterns with Adele Spraggon | Stories of Courage 04/04/2023

Love → Courage → Confidence | Sal on Self-Confidence 03/20/2023

#96 Embrace Your Identity as a Powerful Being 03/07/2023

#95 Being Kind to Yourself with Jonathan Troen | Stories of Courage 02/27/2023

#94 Anti-Season Introduction & Into the Garbage Chute Flyboy 02/20/2023

#93 Self-Confidence from the Perspective of a Fashion Model with Eliza Rose Wise | Stories of Courage 02/13/2023

#93 Self-Confidence from the Perspective of a Fashion Model with Eliza Rose Wise | Stories of Courage Welcome to the Courageous Self Confidence podcast, where we help you increase self-esteem and take courageous action. On this episode, we had the pleasure of speaking with Eliza Rose Wize, a model and entrepreneur, who shares her story of courage with us. Eliza has a long and successful career in the fashion industry, and she shares her insights on confidence and the power of self-belief. Eliza Rose Wise’s Story of Courage Highlights: 04:15 The start her interest in the industry and how it evolved 10:45 Fashion modeling initial excitement and how it turned into something more 28:44 How Eliza learned to use every part of her body and face to create her story and own it 30:56 We tend to constantly scrutinize ourselves in things that other love about us 51:25 Eliza gives back sharing her experiences and knowledge with others More Notes from This Courageous Self-Confidence Podcast Episode: Eliza discusses the importance of not giving up, even in the face of adversity. She believes that everyone has something unique to offer, and that it's worth taking the time to explore and develop your talents. Eliza also shares her experience of turning off the negative voices in her head and focusing on her goals. Eliza also discusses her model workshop, Be Your Own Muse, a two-day experience focused on teaching people confidence through being in front of the camera, as well as providing insight into the fashion industry. Eliza's portion of the workshop focuses on posing, and she goes in-depth into her mentality around that and how it can be applied in various areas. Finally, Eliza shares her advice to the audience - to not hesitate in trying something new, even if it feels daunting. She believes that taking a chance on yourself can lead to incredible things, and that it's worth giving it a go. We hope you enjoyed this episode of Courageous Self Confidence and found Eliza's insights helpful. Be sure to tune in next time for more inspiring stories and pointers on increasing self-confidence by taking courageous action. /episode/index/show/courageousselfconfidence/id/25902516