Taming the Overwhelm for Single Parent Bosses
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"I Can Do It All!" (But Maybe Not Today): Taming the Overwhelm for Single Parent Bosses Feeling Overwhelmed as a Single Parent Entrepreneur? You're Not Alone! Remember those early days with your tiny baby? Now imagine juggling that with a full-time business - as a single parent! Kirsten Smith, a business coach and single mom veteran, knows exactly how complex (and crazy) that can be. The truth is, millions of single parents are out there hustling to make ends meet, often without a support system. This episode is designed for YOU. Kirsten will be your guide on the path to conquering...
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Healing After Divorce: Free & Simple Tools to Get You Back on Your Feet
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Divorce can feel like a storm cloud hovering over your entire family. Security, comfort, and loyalty can feel swept away, leaving you wondering how to pick up the pieces. But you're not alone! This episode is your lifeline, packed with practical tools to navigate the rough seas of separation and divorce. We'll be joined by Krystallee Lalsin, a Clinical Hypnotherapist and Relationship & Family Therapist, who will guide you through: The Family Fallout: Understanding the impact of divorce on everyone involved. Talking to Your Kids: Effective communication strategies to minimise...
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Rebuild your self esteem and eliminate toxic thoughts with these tools
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Are you looking for answers and daily tools to help you with your feelings of being lost, lacking purpose, feeling you are not enough and even self sabotaging your own success? This interview will give you all that and much more. Join us as Madgalena Lyle takes us to a journey into the emotions that block our success and inner harmony. Using channeling, RTT, and advanced conversational hypnosis, Magdalena unveils the reasons why we simply cannot move on and live the life we really want, and the fact that they are inside ourselves. Using tools that specifically rewire our neurons and shed...
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Decoded: The Dating Scammer Unveiled - How to Find Love, Not Lies
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Worried about online dating scams? This episode pulls back the curtain on the world of dating scammers, revealing their tactics, motivations, and red flags you can't miss. Dating expert Renata Gomide reveals: The surprising profile of scammers: Discover why even intelligent, successful individuals fall victim to their sophisticated manipulation. Their long game: Learn how scammers strategically build relationships over months, exploiting vulnerabilities with calculated "tragedies." Beyond the catfish: We explore the use of AI and deepfakes, making it harder than ever to discern genuine...
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Love in the Digital Age: How to Find Real Connections, and detect Scammers on the way
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Ready for Love in the age of apps? This podcast interview dives deep with Renata Gomide, a hypnotherapist with a past work experience at Match.com. We'll navigate the exciting (and sometimes tricky) world of online dating! Behind the Scenes: Dating has gone digital! Learn how dating platforms work and what happens to your data. Love or Scam? We'll unveil red flags to watch out for and strategies to avoid online scammers. The Right Mindset: Dating online requires a healthy dose of realism. Learn how to approach online dating with confidence and a critical eye. Finding "The One": Don't...
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From Cancer Survivor to Health Anxiety Coach: Breaking Free from the Cycle of Fear
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Struggling with constant worry about your health? You're not alone. Join health anxiety coach Amy Caldwell, a breast cancer survivor who understands the dark side of fearing the worst. In this episode, Amy shares her personal journey and reveals powerful tools, including acceptance therapy and NLP, to help you break free from the cycle of health anxiety and reclaim your life. Learn how to manage your thoughts, improve the mind-body connection, and reclaim your power. Amy dives into the dangers of constantly searching online for health information and equips you with healthier coping...
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Beyond the Band-Aid: Unmasking the Root Cause of Your Pain
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Feeling stressed, unhappy, or experiencing unexplained physical symptoms? You're not alone. Often, these are not the real problem, but rather signals pointing you towards something deeper. In this episode, we dive into a conversation with conversational hypnotist and relationship expert Stephanie Laidlow. Learn how to: Distinguish between the pain and its underlying cause Uncover the root of your stress and unhappiness Recognize how unmet emotional needs manifest as physical symptoms Communicate effectively when you feel unheard in your relationships Navigate challenging relationships with...
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How to live a full life instead of reacting to it
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Tired of feeling stuck and unsure why? Are you constantly reacting to life instead of choosing it? Join Maureen Kafkis, host of the "Brain BS Podcast," as she peels back the layers of our subconscious "programming" and reveals how it impacts our emotions, relationships, and sense of purpose. This episode, especially relevant for women in their 40s and 50s, dives deep into why we often say yes to everyone, lose our spark, and settle for less than we deserve. Learn how to become aware of your limiting beliefs, embrace uncomfortable emotions, and finally create a life filled with genuine...
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More Than Weight Loss: Healing your relationship with food with mindfulness
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Have you ever felt like you're constantly battling your food? Dani knows the struggle. Join her as she shares her inspiring story of overcoming bulimia and emotional eating through mindfulness and self-discovery. Learn: How Dani's childhood struggles with food control led to bulimia in adulthood. The vicious cycle of weight loss, binging, and guilt that held her back. The turning point that led her to seek help and embrace mindfulness. Practical tools and techniques for developing a healthy relationship with food and emotions. Feeling lost? You're not alone. This episode...
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Family matters: The Ripple Effect of Family Separation on Children & Society
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Hector Quiroga, an immigration lawyer from Columbia who lives and works in the USA is with us again and in this episode he will delve into the realm of family separation and its consequence at many levels. From torn immigrant families to the unseen struggles of single-parent homes, we unpack the long-term effects of not having your family together – at school, work, and in a child's very soul. Get ready to be shaken, empowered, and inspired to advocate for a world where every child feels the anchor of family love. If you prefer to watch this interview, here is the video link: ...
info_outlineNew year, new goals, right? So you've done it all:
- You decided to become healthier and fitter this year
- You improved your diet
- You changed your lifestyle
- You set realistic goals
- You hired a therapist and/or a coach/medical professional
- You cleared your emotional traumas and blocks
- You achieved good results...
BUT...
- You are still not losing enough weight
- You can't quite resist your sugar craving
- You are regularly eating too much processed food
- You are starting to think that you are destined to remain as you are
- You are blaming genetics, festivities, the weather, global warming, your cat and everyone else
- You simply don't have time to listen to extensive medical lectures to understand and solve your issue
If this is happening to you, I have good news. Sometimes, even after clearing all your emotional problems, we still desire and even crave certain foods. How come? Very often it is because we are wired to prefer sweet over savoury foods. And because of your biology, which makes us crave more of the wrong food with mechanism I will explain in the podcast.
Therefore, by understanding what happens when we eat someting sweet, we can regulate the timing and type of foods we eat, so we can work with our body to lose those cravings. By learning which foods affect our mood, appetite and sleep we can modify our pattern just enough to allow those stubborn inches to melt away.
In this tip-packed episode I will share the connection between sugar and the brain, following an amazing podcast episode from Dr A. Hubermann, an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine who has made contributions to the brain development and plasticity.
My summary will point you back to his 2 hour long podcast episode, but if time is a commodity for you, it will certainly get you started straight away with simple and effective strategies to kick those extra inches off for good!
#weightloss #sugarcravings #losewight #mindsetreset #sciencebasedtips #dopamine #naturalweightloss