Understanding emotionally unavailable partners
Create with Franz
Are you caught in a relationship with someone who remains emotionally distant? Do you feel shut out, wondering if it's your fault? Or are you unable to open up with your date or partner and you can’t understand why? Join us as we explore the complex world of emotionally unavailable partners with Hollywood hypnotherapist and holistic coach, Maria Freeman. Maria reveals where emotional unavailability often stems from. We'll delve into how unresolved issues can manifest in behaviors like addiction and avoidance, and how cultural influences can also play a role. Discover why some individuals...
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How to avoid Narcissistic Relationships: red flags and boundaries
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Have you ever felt drawn to someone who later revealed a manipulative or destructive side? This episode is dedicated to understanding and avoiding narcissistic individuals in your life. Join us as we speak with Dr. Sarah Schewitz, a Licensed Psychologist and Founder of Couples Learn, who specializes in helping people build healthy relationships. We'll explore the subtle qualities that attract narcissistic individuals and, more importantly, learn how to identify red flags early on. Dr. Sarah will equip you with actionable strategies to recognize these traits and protect yourself from emotional...
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Understanding chronic pain
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Chronic pain is an invisible burden, often underestimated and overlooked. On this episode, we delve into the profound connection between chronic pain and mental health with Professional Clinical Counselor J. Cangialosi. Discover how chronic pain can trigger depression and anxiety, and conversely, how mental health struggles can intensify pain. We'll explore the science behind chronic pain, understanding how it differs from acute pain and its significant impact on daily life. Learn why raising awareness is crucial for those suffering, and how it can improve access to vital medical and...
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Healing OCD with Neuroscience
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Is OCD holding you back? On this episode of Create with Franz, we're tackling the complex world of Obsessive-Compulsive Disorder with expert Dr. Avigail Lev. We'll explore the science behind compulsions, the different faces of OCD, and why early intervention is key. Dr. Lev shares her insights on schema and somatic therapy, and introduces NeuroImmerse, a revolutionary approach combining neuroscience and immersive sound. Get ready to understand your brain better, break free from anxiety, and discover powerful tools for healing. Plus, access free guided exercises to experience the...
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Finding peace as a high performer
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Are you a high-performing individual who's achieved significant success, yet still grapples with stress, codependency, or a sense of unease? Many high achievers face these challenges, often driven by personality traits like perfectionism and people-pleasing. In this episode, we talk with Lauren Farina-Prieto, LCSW, a psychotherapist, performance coach, and founder of Invited Psychotherapy & Coaching, who specializes in supporting high performers. Lauren, whose work has been featured in publications like Forbes and Business Insider, delves into the "high-performer...
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Belonging: The Missing Piece of Workplace Culture
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Join us as we delve into the crucial topic of belonging in the workplace with Dr. Beth Kaplan, a global expert on the subject and author of the upcoming book, Braving the Workplace: Belonging at the Breaking Point. Dr. Kaplan shares her personal journey of overcoming adversity, including her newborn's cancer diagnosis, depression, and workplace trauma, to find her own sense of belonging. She'll reveal groundbreaking research and practical strategies for individuals to cultivate belonging in any work environment, reclaim their power, and unlock their full potential. Dr. Kaplan also...
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Mind Over Matter: Bone Health Mindset
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My guest Elizabeth Katzman, is a seasoned functional diagnostic nutrition practitioner and a certified perimenopause expert. She offers a holistic approach to supporting women through this transition. With a strong background in medical law, Elizabeth combines scientific knowledge with practical advice to help women set and achieve sustainable health goals. Today Elizabeth will share valuable insights into: 🦴 The unique bone health challenges faced by women, including thin women, including the impact of different racial and ethnic backgrounds. ⚖️ The dangers of traditional...
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From Fear to Fortune: Transforming Your Relationship with Money
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Do you ever feel like your relationship with money is…complicated? Like there's something deeper going on than just budgeting and spreadsheets? You're not alone. This week, we talk with Wealth Consciousness Specialist Roselyn Perez, LCSW, about the surprising connection between your nervous system and your finances. Roselyn reveals how childhood experiences and societal messages can actually wire us for certain money behaviors, often without us even realizing it. We explore how the need for safety plays a huge role in our financial decisions, and how those old wounds of abandonment,...
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Calm your busy mind
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Feeling overwhelmed, stressed, and unable to switch off? You're not alone. In this episode, we talk with award-winning coach and bestselling author Sue Belton, who knows firsthand the crushing weight of a demanding career. Sue shares her powerful journey from burnt-out BBC TV producer to leading leadership coach, revealing the secrets to reclaiming your peace of mind. She dives into the core principles of her book, Screw Meditation!, offering practical, actionable strategies to tame that busy brain, boost productivity, and finally enjoy life again. If you're tired of quick fixes that don't...
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Our Home, Our Chores: when Caring means Sharing
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Feeling like you're carrying the mental load in your relationship? From scheduling doctor's appointments and driving the kids to school, to remembering birthdays and sending cards, the invisible labor of managing a household can create resentment and impact relationship satisfaction. You're not alone. This week, we talk with licensed couple therapist Kate Engler about this often-unseen burden and why it's so prevalent. She'll explain how couples can work together to create a more equitable division of all household responsibilities – physical, mental, and emotional. ...
info_outlineNew year, new goals, right? So you've done it all:
- You decided to become healthier and fitter this year
- You improved your diet
- You changed your lifestyle
- You set realistic goals
- You hired a therapist and/or a coach/medical professional
- You cleared your emotional traumas and blocks
- You achieved good results...
BUT...
- You are still not losing enough weight
- You can't quite resist your sugar craving
- You are regularly eating too much processed food
- You are starting to think that you are destined to remain as you are
- You are blaming genetics, festivities, the weather, global warming, your cat and everyone else
- You simply don't have time to listen to extensive medical lectures to understand and solve your issue
If this is happening to you, I have good news. Sometimes, even after clearing all your emotional problems, we still desire and even crave certain foods. How come? Very often it is because we are wired to prefer sweet over savoury foods. And because of your biology, which makes us crave more of the wrong food with mechanism I will explain in the podcast.
Therefore, by understanding what happens when we eat someting sweet, we can regulate the timing and type of foods we eat, so we can work with our body to lose those cravings. By learning which foods affect our mood, appetite and sleep we can modify our pattern just enough to allow those stubborn inches to melt away.
In this tip-packed episode I will share the connection between sugar and the brain, following an amazing podcast episode from Dr A. Hubermann, an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine who has made contributions to the brain development and plasticity.
My summary will point you back to his 2 hour long podcast episode, but if time is a commodity for you, it will certainly get you started straight away with simple and effective strategies to kick those extra inches off for good!
#weightloss #sugarcravings #losewight #mindsetreset #sciencebasedtips #dopamine #naturalweightloss
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