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Pause, Pray, Plan: Finding True Peace

Create with Franz

Release Date: 12/14/2025

Music: the master healer in the digital age show art Music: the master healer in the digital age

Create with Franz

In an era of constant digital "slop" and chaotic noise, our nervous systems are stuck in a perpetual state of "fight or flight." We try to find peace through scrolling, only to feel more disconnected. But what if the secret to recalibrating your body and soul was as simple as a heartbeat? Today, we are joined by Jerald Simon,  LDS composer, author, and founder of Music Motivation. Jerald doesn’t just write music; he builds biological "pacemakers." By composing at a steady 60 beats per minute, Jerald’s music mimics the resting human heart, coaching your body to shift from stress to...

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Stop Being Ghosted and Start Getting Hired show art Stop Being Ghosted and Start Getting Hired

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Are you sending out hundreds of resumes only to be met with total silence? When the responses don't come, it’s easy to start doubting your worth. You wonder if you’re good enough, and that insecurity starts to bleed into your daily life. But what if the problem isn’t you? What if the problem is a "filter" that doesn't even know you exist? Today, we are joined by Aleksandra Lemańska, the founder of LemanSkills and a powerhouse leadership strategist. A former professional violinist turned Management Engineer and Startup Founder, Aleksandra’s journey is one of incredible resilience....

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The Hiring Truth: Why talent alone isn't enough in 2026 show art The Hiring Truth: Why talent alone isn't enough in 2026

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Are you failing to get hired because you lack talent, or because the system is broken? In 2026, hiring has become reactive and performative. Companies are chasing titles without defining roles, leaving talented professionals stuck in a cycle of burnout and "hiring failures." Today, we are joined by Stephanie Michelle Pimentel, the "LATAM Whisperer" and founder of Lumena Global Advisory.  From a background in forensic psychology to building a global advisory firm from scratch, Stephanie has navigated the complex world of U.S.–Latin American expansion with one core rule: Mindset before...

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How to reinvent your leadership from the inside out show art How to reinvent your leadership from the inside out

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Are you building a career on autopilot, or are you actually in the driver’s seat? Today, we meet Billy Moyer, a man who started his first company at 21 using his childhood savings bonds and has since founded over a dozen businesses. As the CEO of SOS Leadership, Billy has spent his life answering one question: Why do talented leaders get stuck? He argues that most of us are leading from the "Upside Down"—focusing so hard on external results and "chasing identity before income" that we forget to check the internal drivers shaping our decisions. Billy is here to help us navigate the...

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The Character Edge: Why Being Human is Your Greatest Career Asset show art The Character Edge: Why Being Human is Your Greatest Career Asset

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Is your career stuck because of a skills gap—or a character gap? In 2026, when everyone is using the same AI tools, the only way to stand out is through your humanity. Today, we’re joined by Jim Carlough, the Leadership Identity Architect. Mentored under the legendary Ross Perot, Jim has spent 30 years learning that true success isn't about power—it's about the 6 Pillars of Character. Jim shares how to navigate the shift from "just an employee" to an indispensable leader who leads with care, integrity, and humor. This episode is a masterclass in reinventing your professional identity by...

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Navigating the Setback: Reinventing Your Career in 2026 show art Navigating the Setback: Reinventing Your Career in 2026

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What do you do when the plan falls apart? In 2026, we are told that AI will solve everything, but many of us feel more disconnected and overwhelmed than ever. Today, we are joined by Dr. Diane Dye, a nationally recognized strategist and CEO advisor who turned her own layoff into a doctorate and a groundbreaking framework. Diane is here to help us navigate the heavy emotions of unemployment and reinvent our biggest setbacks into what she calls "Critical Opportunities." We dive into why AI hasn't actually made office work "better" and how the growing gap in human connection is actually your...

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From operator to architect of your life show art From operator to architect of your life

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Is your daily to-do list stopping you from actually enjoying your life? We’ve all been there—buried under "grunt work," feeling like a tiny cog in a giant machine. My guest today, Terence Townsend, says it’s time to step out of the "engine room." Terence is back to show us that you don't need to be a tech genius to win in 2026. He teaches us how to move from being an Operator (the person doing all the boring, repetitive tasks) to an Architect (the person who designs a better way to work). We’re talking about "Administrative Slop"—that mess of emails and paperwork that drains your...

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Get the job you want & avoid the burnout trap show art Get the job you want & avoid the burnout trap

Create with Franz

In 2026, the job market feels more like a broken machine than a ladder to success. On one side, we have high-performing professionals drowning in burnout, doing the work of three people just to stay afloat. On the other side, we have brilliant, experienced women—many in their 40s with degrees and decades of expertise—who send out 80 resumes and receive nothing but silence. Today, I’m joined by leadership strategist and HEART Goals™ creator, Charlene Ridley. Charlene doesn’t just offer "hustle" advice; she offers a professional audit for your soul. We dive deep into why 80% of...

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How to Build Unstoppable Confidence: the exact roadmap from Doubt to Power show art How to Build Unstoppable Confidence: the exact roadmap from Doubt to Power

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What if the only thing standing between you and your success is a "bug" in your mental software? Blessing Platinum-Williams spent years living under a self-fulfilling prophecy. Told from a young age that she was "stupid" and would never amount to anything, those words became a background program that killed her confidence. Today, she is a lawyer, a software developer, and the creator of Tonely AI—but reaching this level required a total system overhaul. Blessing reveals the exact roadmap she took to break free, navigating through 80 hours of therapy and a deep spiritual renewal. If you’ve...

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How to Become Rich in 2026: the wealth strategy no one is talking about show art How to Become Rich in 2026: the wealth strategy no one is talking about

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"If you feel like you're working hard but still leaking money, it's not an income problem—it’s an architecture problem.” Most people believe their financial struggle is an income problem. They think a higher salary or a sudden windfall is the "miracle" they need. But the truth is, you cannot pour a gallon of blessing into a one-ounce cup. If your financial architecture is broken, more money will only expose more leaks. In this episode, Terence Townsend—author of Financial Prudence: The Way of the Kingdom—reveals how he went from a homeless minister with a wife and four children to...

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More Episodes

Do you believe peace is possible when chaos is everywhere? Are you caught in the exhaustion of trying to control everything, leading to spiritual drift and burnout?

In this episode, we reveal that peace is not a reward; it is a spiritual choice that results in stability. 

I had a chat with Rev. Dr. A'Shellarien Addison, the first woman Chaplain in the 240-year history of the Delaware Army National Guard, a spiritual clinical trauma-informed practitioner, and author.

Dr. Addison shares her personal journey of nearly losing her peace while juggling high-pressure leadership and family life. She identifies the universal test: the constant pressure to be "productive" instead of purposeful. 

She reveals the transformative, God-given three-step strategy she uses to navigate crisis with clarity: Pause, Pray, Plan. This framework is a simple, actionable path to moving from reactive decisions to divine direction.

Learn how spiritual disciplines like the PAUSE and PRAYER literally rewire your brain for resilience and peace, helping you become a source of clarity and strength for others.

Dr. Addison breaks down the neuroscience of faith and provides the practical tools you need.

In this episode, you will go deeper into her simple 3-step method to:

  • PAUSE: Create sacred space to think about what you are thinking about.
  • PRAY: Move from panic to prayer as your first, not last, response.
  • PLAN: Act with God's wisdom rather than human desperation.

Your choice today is simple: panic is reaction undirected; pause is purpose directed. Choose the pause. Your true peace is waiting on the other side of intentional surrender. 

Be sure to check out Dr Addison’s book: Unbothered On Purpose: Pause, Pray, Plan.  Here is an affiliate link: https://amzn.to/4qHKr0t (I do receive a small percentage if you buy from my exact  link)

 

Topics covered: Pause Pray Plan, Finding True Peace, Spiritual Practices to Rewire Brain, Faith-Based Mental Health, Overcoming Burnout, Living Purposefully, Spiritual Discipline, Rev Dr A'Shellarien Addison, Christian Leadership, Anxiety and Chaos, overcome burnout, overcome perfectionism.

 

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Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided.

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Watch this on video: https://youtu.be/xU7OY0rEIIc