3655 Break Bad Habits for a Healthier Tomorrow
Create Your Now with Kristianne Wargo
Release Date: 04/02/2025
3657 Another One Bites the Dust
Create Your Now with Kristianne Wargo
What happens when your child makes a bad decision, and you are left picking up the pieces? Just because your child makes a bad choice does not mean you're a terrible parent— another one bites the dust. As parents, we all want the best for our children. However, despite our best efforts, they may sometimes make decisions that leave us feeling helpless and worried. Desire to be supported and encouraged by other like-minded women? Join us at the . When faced with a child who has made a bad decision, it's important to remember that while we have influence, we can't control their every move. I...
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3656 Seize the Spotlight
Create Your Now with Kristianne Wargo
Life is not about you but how you show up so you can impact the world you touch for such a time as this. Don't let today go by because you are just not feeling it. Seize the spotlight! You can't give up what has your name inscribed on it. As you remain present, create your now with resilience, determination, and compassion for your purpose. Desire to be supported and encouraged by other like-minded women? Join us at the . Don't give up on yourself. Life may seem impossible in the moment, but this too shall pass. Rise up from the average and conquer your fears of the past. What God has in...
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3655 Break Bad Habits for a Healthier Tomorrow
Create Your Now with Kristianne Wargo
Breaking bad habits is essential for achieving optimal health and well-being. While many individuals have good intentions, you still must break bad habits today for a healthier tomorrow. As you know, overcoming entrenched habits can be challenging. Research indicates that breaking bad habits is crucial for long-term health benefits, both physically and mentally. Desire to be supported and encouraged by other like-minded women? Join us at the . Why don't we break bad habits? Not breaking bad habits can have detrimental effects on various aspects of one's life. Here are some reasons why one...
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3654 Discipline is the Difference
Create Your Now with Kristianne Wargo
Have you ever felt that initial burst of motivation, only for it to fizzle out over time? You start off with grand plans and high ambitions, ready to conquer the world. But then life throws curveballs, and suddenly, your goals seem out of reach until— discipline is the difference! It's a common scenario - we start with enthusiasm, but as days pass, our motivation wanes. Soon, what once seemed like a burning desire is reduced to a mere afterthought. It's not a conscious decision to quit; it's a gradual drift into inaction. Desire to be supported and encouraged by other like-minded women? Join...
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3653 What's Driving Your Excuses?
Create Your Now with Kristianne Wargo
Life is not about what you are doing right, but more about what's driving your excuses. If you focused more on your purpose, the passion would fuel your everyday presence, and then you would not be contemplating whether you're good enough. But how many of your days are lived in that manner? Desire to be supported and encouraged by other like-minded women? Join us at the . Are you choosing to wake up with hope in your step to guide your actions with discipline? Or have you been hiding out with your excuses because you know them all too well? And if you're comfortable, there's no reason to...
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3652 The Lord Is Close
Create Your Now with Kristianne Wargo
Psalm 34:17-18 says, "The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit." Who do you cry out to when all goes awry? Desire to be supported and encouraged by other like-minded women? Join us at the . When you think about all the stuff that comes at you, there are those times when you need someone bigger than yourself. But again, who do you cry out to? Looking at Psalm 34:17, it states, "The righteous cry out, and the Lord hears them; he delivers them from all their...
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3651 Love Did It Again
Create Your Now with Kristianne Wargo
Over time, when marriage includes that consistency of loving unconditionally, extending grace, and learning to do life together, it opens both hearts to grow closer together as time passes. What you want now takes time. Love did it again. And it does it again over and over because you commit every day. Desire to be supported and encouraged by other like-minded women? Join us at the . If you haven't noticed, the honeymoon phase fades away after being married for a few years and beyond, leaving little room for the bubbling-over romance. Real life creeps in, and life takes over your schedule...
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3650 Staying Strong During Tough Times
Create Your Now with Kristianne Wargo
Being a parent is a challenging yet rewarding role, especially when your child is going through some big moments. Staying strong during tough times might be one of the most complicated and pivotal moments for you as a parent. It's natural to feel emotionally drained and overwhelmed while striving to provide the support and strength your child needs. Desire to be supported and encouraged by other like-minded women? Join us at the . You give to them as much as ensuring everyone else in the family is cared for. It's a tightrope act no one wants to participate in, but one that every parent gets...
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3649 Break the Mold
Create Your Now with Kristianne Wargo
In the busyness of our day, where time is a rare commodity and setbacks seem to be around every corner, it's easy to feel overwhelmed and discouraged. Yet, deep within your heart, you know you are meant to break the mold. You are made for more! You have a purpose, a calling that God has placed within you, waiting to be unleashed; it's bubbling up and bubbling over. Despite the challenges and setbacks, it's time to break the mold and pursue your dreams with a determination that inspires your soul. Desire to be supported and encouraged by other like-minded women? Join us at the . But I get...
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3648 Take It As A New Season
Create Your Now with Kristianne Wargo
In our journey towards healthy living, we often encounter obstacles and temptations that can derail our progress. However, every new day presents a fresh opportunity— take it as a new season. Just like the changing seasons, you can view each day as a new beginning for healthy living. Desire to be supported and encouraged by other like-minded women? Join us at the . What does your day look like now? Are you pressed for time? Are your finances holding you back? Do your excuses make it easier to not do what you know you need to do? Maybe the pain isn't significant enough and the status quo...
info_outlineBreaking bad habits is essential for achieving optimal health and well-being. While many individuals have good intentions, you still must break bad habits today for a healthier tomorrow.
As you know, overcoming entrenched habits can be challenging. Research indicates that breaking bad habits is crucial for long-term health benefits, both physically and mentally.
Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com
Why don't we break bad habits?
Not breaking bad habits can have detrimental effects on various aspects of one's life. Here are some reasons why one might hesitate to break bad habits:
1. Comfort Zone: Bad habits often provide comfort and familiarity, making it challenging to step out of the routine and embrace change.
2. Fear of Failure: Breaking bad habits can be daunting, and the fear of relapsing or not succeeding may discourage individuals from even trying.
3. Instant Gratification: Bad habits often offer immediate gratification or relief, outweighing the long-term consequences they may have on health and well-being.
4. Lack of Awareness: Some individuals may not fully understand or acknowledge the negative impact of their bad habits, leading to complacency.
5. Lack of Support: Breaking bad habits may require support from friends, family, or professionals. Without a support system, individuals may find it difficult to make sustainable changes.
6. Emotional Attachments: Some bad habits are deeply rooted in emotions or psychological triggers, making them harder to overcome without addressing underlying issues.
Why Break Bad Habits:
Studies have shown that bad habits, such as smoking, excessive sugar consumption, or a sedentary lifestyle, can have detrimental effects on overall health. For example, smoking is linked to various health issues, including lung cancer and heart disease, while excessive sugar intake can lead to obesity and diabetes. Breaking these habits can significantly reduce the risk of developing chronic diseases and improve quality of life.
The K.I.S.S. ~ Break the old and create the new!
Three Strategies to Break Bad Habits and Replace Them with Good Ones:
1. Identify Triggers and Create a Plan:
- Recognize the triggers that lead to engaging in the bad habit. For instance, if stress triggers the habit of unhealthy snacking, find alternative stress-relief activities like meditation or going for a walk.
- Develop a detailed plan to address triggers. If late-night snacking is a problem, plan and prepare healthy snacks like cut-up veggies or fruit to curb cravings.
2. Start Small and Stay Consistent:
- Break the habit into smaller manageable steps. For example, if the goal is to reduce soda intake, start by replacing one soda with a glass of water per day.
- Consistency is key to forming new habits. Set specific, achievable goals and track progress. Celebrate small victories along the way to stay motivated.
3. Find Healthy Replacements:
- Replace the bad habit with a healthier alternative. If mindless scrolling on social media is a habit, swap that time with reading a book or going for a workout.
- Make healthy choices readily available. Stock up on nutritious foods, sign up for fitness classes, or join a support group to stay on track.
Breaking bad habits requires commitment, determination, and resilience. By understanding the impact of unhealthy habits on overall health and implementing strategies to break them, you can have a better tomorrow.
Remember, it's never too late to make positive changes today for a healthier tomorrow.
"Be present. Be incredible. Be YOU!!!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.