1761 Sweet Dreams are Made of This
Create Your Now Archive 6 with Kristianne Wargo
Release Date: 09/09/2020
1762 Shine in the Dark!
Create Your Now Archive 6 with Kristianne Wargo
Circumstances don't define who you are. Your possibilities are endless. Shine in the dark! The days can seem darker than a cloudy gray sky where no sun is shining. But instead of giving in to what you don't want in your life, embrace what is possible. Desire to be supported and encourage by other like-minded women? Join us at . Shine in the dark! When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile! "The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty." ~ Winston Churchill Shine in the dark!...
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1761 Sweet Dreams are Made of This
Create Your Now Archive 6 with Kristianne Wargo
The quality of your day depends on the quality of your sleep. You deserve rest to propel your day forward. Sweet dreams are made of this. It's not about jumping into bed and closing your eyes with the hope that the day will melt away. Your mind and body deserve the best rest you can provide. Desire to be supported and encourage by other like-minded women? Join us at . In our society, we sleep 20% less than we did 100 years ago. "Twenty-seven percent of people in a of 4,023 U.S. adults said they had trouble falling asleep or staying asleep most nights, and 68 percent—or an...
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1760 Peace Over Perfection
Create Your Now Archive 6 with Kristianne Wargo
Now that November has fallen, the hustle and bustle is upon us. Don't hang yourself up trying to overdo and outperform. Peace over perfection. The storms that surround your every day can leave you feeling breathless and winded; mind spinning, heart pounding. Desire to be supported and encourage by other like-minded women? Join us at . Is that getting you where you want to go faster? Most of the time, it slows us down. It holds our head to the fire and our heart to the freezer. Chasing chaos is not worth your energy. It's not worth your life. The main thing.... Be present. Be...
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1759 Your Tomorrow Starts Today
Create Your Now Archive 6 with Kristianne Wargo
Many of our days are filled with what we cannot do and what we cannot have. But why live amongst the excuses. Your tomorrow starts today. Everyone loves the idea of a fresh start; a new beginning. And what better time than now. Desire to be supported and encourage by other like-minded women? Join us at . Daylight Savings time has ended. You had a moment to catch an extra breath of refreshment. So now is the time to jump in. A clock with a new time. Your tomorrow starts today. How many times have you found yourself in this position of wanting something different than what you are...
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1758 Where Are You, God?
Create Your Now Archive 6 with Kristianne Wargo
There are good moments in life. There are bad moments in life. Yet you question. Where are You, God? Where are you when I expect You to be there? Do You hear my prayers? Are you listening? Desire to be supported and encourage by other like-minded women? Join us at . Our expectations for God limits what we see with our own eyes. We are looking for Him in all the wrong places. Why? Because if you are looking only for what you want, you won't find what you can't see. And if you are only looking only for what you want, you won't find what you need. You can get lost in your own...
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1757 Break Up to Break Out
Create Your Now Archive 6 with Kristianne Wargo
In marriage, we have a tendency to hold on to anger and frustration. Break up to break out! The emotional baggage that plagues your heart becomes a disservice in your marriage. Desire to be supported and encourage by other like-minded women? Join us at . You can continue to fight to get your way. Or you can look at your situation with a different set of lenses. What are you doing to add fuel to the fire with your actions? Is it the look you give in the morning? Is it your tone of voice? Is it your loud obnoxious comment? These types of reactions can become toxic in your marriage. It...
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1756 Are You Living Anonymously?
Create Your Now Archive 6 with Kristianne Wargo
How confident is your child? There are so many opportunities and so many distractions. Because growing up today is hard, are you living anonymously? Some of us would covet the idea to run and hide. Who wants the attention anyway, except those social media extroverts. Desire to be supported and encourage by other like-minded women? Join us at . With our world so connected with technology, our children have no space to create and explore, expanding their own imagination and knowledge. There's a battle to find time on the calendar to "chill out". However, what I have noticed as...
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1755 Speak Greatness into Your Life
Create Your Now Archive 6 with Kristianne Wargo
You are worthy of more than the backtalk. Stop using a sliding scale as to how you treat yourself. Speak greatness into your life. I am amazed that when we hear statistics about how many negative thoughts grace our mind, how many negative words grace our lips, that we are actually surprised. Desire to be supported and encourage by other like-minded women? Join us at . Yes! You actually say more bad than good things especially to yourself. And you must realize that you are louder to yourself than anyone else who hears you. You are your greatest audience. Speak greatness into your life....
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1754 Talk Dirty to Me
Create Your Now Archive 6 with Kristianne Wargo
How much of your thoughts and self-talk are lies and deceit? Your reflection is dull and disappointing. Talk dirty to me; a command diminishing your self-esteem. We want to run to the latest and greatest fade diet and nutrition plan with the hopes of extinguishing the ugly reflection we see. Desire to be supported and encourage by other like-minded women? Join us at . You are your own graphic designer.You shape your reflection. You create your reflection. The words you use are paints for your canvas. As you look in the mirror, what you say is what you see. The dull colors shine...
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1753 Believe for More
Create Your Now Archive 6 with Kristianne Wargo
Is it a surprise that you can have all your heart's desires and more? Believe for more. You don't have to settle in life. The limits and boundaries placed on your dreams can be shattered. Desire to be supported and encourage by other like-minded women? Join us at . You are not held to what others believe. Believe for more. You have been given a purpose, a high calling that you cannot bury apart from your heart. But in order to receive, one must be willing to get uncomfortable. You have to resist those who drag you down and shackle your dreams. Like it or not, you might get a little...
info_outlineThe quality of your day depends on the quality of your sleep. You deserve rest to propel your day forward. Sweet dreams are made of this.
It's not about jumping into bed and closing your eyes with the hope that the day will melt away. Your mind and body deserve the best rest you can provide.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
In our society, we sleep 20% less than we did 100 years ago.
"Twenty-seven percent of people in a new Consumer Reports survey of 4,023 U.S. adults said they had trouble falling asleep or staying asleep most nights, and 68 percent—or an estimated 164 million Americans—struggled with sleep at least once a week."
There is no doubt that sleep is an issue not just for children, but more so for adults.
And with this sleep problem comes the desire to fix it. Americans spent over $41 billion on sleep aids and remedies in 2015. It's expected to climb to $52 billion in 2020.
Now you know that 2020 is around the corner. With Daylight Savings Time ending, there are still sleep problems. We can blame the clocks, we can blame the sun. Or we can take matters into our own hands.
Sweet dreams are made of this.
It is said that the "sweet spot" for sleeping is 8 hours.
The first four hours of your sleep is your physical repair. The second four hours of sleep is your cognitive repair where you process all of your emotions and experiences in your day.
What does this mean?
Your body and mind need to REpair, REjuvenate, and REcharge itself; deep rest for your muscle and mind recovery.
Now you can choose to get 3-4 hours of sleep. But what are you doing for your mind? Nothing! You are not giving yourself adequate rest to repair, rejuvenate, and recharge itself.
When I only got 3-4 hours of sleep, looking back, I can see how my body was fine, but my mind was limited.
Your cells need time to REpair, REjuvenate, and REcharge. They need time to wash away the messy middle of your day.
S.T.E.P. in and REcode your sleep routine!
The K.I.S.S. ~ S.T.E.P. in and REcode your sleep routine!
Just as children appreciate and thrive on a bedtime routine, so do we as adults.
The quality of your day depends on the quality of your sleep.
So S.T.E.P. in and REcode your sleep routine. Sweet dreams are made of this.
- Snack one hour before bed: Half of banana rolled in 1/8 tsp of Pink Himalayan salt with 7-10 raw cashews. You can substitute macadamia nuts or 2 oz of raw cheese. This is a wonderful nighttime snack for low serotonin, including hot flashes and depression.
- Turn off technology and turn down the lights, salt lights. Train your body to know that the day is coming to an end. Activity is slowing. Slow your outside stimulation.
- Elevate your core temperature. Rub sesame oil on your feet and put socks on. This begins to calm your system and support your thyroid function. This is Ayurvedic from the Hindu system of medicine which has been practiced for 5,000 years.
- Presence with gratitude; reflect and write your blessings in your day. Think positive and pleasurable experiences.
We repeat what we don't repair.
You don't want to repeat what doesn't serve you. Since your tomorrow starts today, that means your night starts your day.
Give yourself permission to relax and reclaim your day by recoding your sleep routine.
"Train for life. Love your journey!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
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https://sheownsit.com/when-failure-is-your-middle-name/
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Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.