Overcoming the Mental Struggle of Eating More Calories During a Reverse Diet
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Release Date: 01/01/2025
PCOS and Fat Loss: How to Heal Your Metabolism and Actually See Results
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If youâve ever felt like youâre doing everything right with your food and workouts, but your body still wonât budge⌠this episode is for you. Iâm breaking down how PCOS impacts your metabolism, what makes fat loss harder for women with PCOS, and the strategic steps you need (like reverse dieting, tracking macros, and strength training) to heal your metabolism and finally get results that stick. Letâs shift from frustration to science-backed empowerment and sustainable results!! đ Caitlen's Coaching, Courses, & Freebies: đ˛ Instagram (DM me): đť Join my email list: â...
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Why the Carnivore Diet Causes Weight Regain (And What to Do Instead)
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If youâve ever tried the Carnivore Diet (or thought about it because the internet made it look like magic for fat loss đĽŠâ¨)⌠this episode is for you. Iâm walking you through why eating nothing but meat leads to short-term weight loss â and long-term fat regain and metabolic damage. Youâll learn how the Carnivore Diet impacts metabolism health, fat loss, digestion, and hormones, and why tracking macros and reverse dieting is a better, science-backed approach to sustainable weight loss and food freedom. đ Caitlen's Coaching, Courses, & Freebies: đ˛ Instagram (DM me): ...
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Why Trendy Diets Donât Work: How to Lose Weight Without Wrecking Your Metabolism
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If youâve ever tried keto, intermittent fasting, low-fat, or meal replacement diets and felt stuck in the cycle of losing weight only to regain it all â this episode is for you. Caitlen unpacks the truth behind quick-fix diets, how they slow your metabolism, and what it actually takes to achieve sustainable fat loss without giving up carbs, fat, or food freedom. Expect eye-opening insights on metabolism health, reverse dieting, and tracking macros the right way. đ Caitlen's Coaching, Courses, & Freebies: đ˛ Instagram (DM me): đť Join my email list: â Submit a 5 Star Rate +...
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Why MyFitnessPal Macros Are Inaccurate (And Can Lead to Weight Regain)
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
In this episode, Iâm breaking down why MyFitnessPalâs macro recommendations are setting you up for weight regain, not sustainable fat loss. Youâll learn how this seemingly helpful app leads to metabolic adaptation (aka a slow metabolism), why its one-size-fits-all numbers don't work for your lifestyle, and how to approach macro tracking in a way that actually supports your metabolism, energy, and long-term weight loss. If youâve been stuck in the restrict-regain cycle (despite âdoing everything rightâ), this oneâs for you. đ Caitlen's Coaching, Courses, & Freebies:...
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173: Reverse Dieting vs. Calorie Surplus: Whatâs the Difference (And Why One Doesnât Lead to Weight Gain)
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
In this episode, Iâm diving into one of the biggest fat loss mistakes I see: jumping into a calorie deficit when your metabolism isnât ready. If youâve been under-eating, stuck at 1,200â1,800 calories, or seeing weight regain even when you try to âeat better,â your body might need a reverse diet â not another cut. Iâll walk you through how metabolism health impacts long-term weight loss, why reverse dieting doesnât equal weight gain, and how to know if your body is actually ready to lose fat. đ Caitlen's Coaching, Courses, & Freebies: đ˛ Instagram (DM...
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172: Why Increasing Calories Too Fast Can Backfire in a Reverse Diet (And What to Do Instead)
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Think reverse dieting is just about eating more food? Not so fast, my gal! In this episode, Iâm walking you through why increasing calories too quickly can cause weight regain (without actually helping your metabolism), and how to reverse diet the right way. If youâre stuck in a fat loss plateau, eating low calories with no results, or unsure where to begin, this is your roadmap to sustainable weight loss, improved metabolism health, and confident macro tracking. đ Caitlen's Coaching, Courses, & Freebies: đ˛ Instagram (DM me): đť Join my email list: â Submit a 5...
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171: Postpartum Weight Loss Plateau? Why You Might Need a Reverse Diet
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Feeling stuck after baby with no fat loss in sightâeven while eating clean and working out? This episode dives deep into how pregnancy, stress, and years of under-eating can slow your metabolism, leading to weight loss plateaus and frustrating rebounds. Youâll learn how reverse dieting can restore your metabolism health, support sustainable fat loss, and help you feel strong, energized, and confident againâwithout extreme tracking or restriction. đ Caitlen's Coaching, Courses, & Freebies: đ˛ Instagram (DM me): đť Join my email list: â Submit a 5 Star Rate +...
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170: Menopause & Metabolism: Why Reverse Dieting Is the Missing Piece to Fat Loss
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If fat loss feels harder than ever during perimenopause, menopause, or post-menopauseâyouâre not crazy, gal. Hormonal changes can tank your metabolism, leading to weight gain, fatigue, and frustrating plateaus. In this episode, I break down exactly how reverse dieting can restore metabolism health, support sustainable weight loss, and help you feel energized and in control againâeven after âevery diet under the sunâ has failed you. đ Caitlen's Coaching, Courses, & Freebies: đ˛ Instagram (DM me): đť Join my email list: â Submit a 5 Star Rate + Review for a...
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169: The Truth About Fat Loss Timelines After Healing Your Metabolism
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Are you stuck in a fat loss plateau and wondering how long itâll take to actually lose fat after a reverse diet? In this episode, Iâm diving deep into why you canât rush fat loss when your metabolism needs healing, what happens when you under-eat for too long, and how to know when your body is finally ready to burn fat again. If youâve been tracking macros, trying âevery diet under the sun,â and still not seeing resultsâthis oneâs for you. đ Caitlen's Coaching, Courses, & Freebies: đ˛ Instagram (DM me): đť Join my email list: â Submit a 5 Star...
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168: How is a Reverse Diet Different Than a Calorie Surplus
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If youâve ever wondered why you gain weight when increasing your caloriesâor feel like your body just doesn't get itâthis episode is a must-listen. Iâm breaking down the real difference between a reverse diet and a calorie surplus (spoiler: itâs all in the strategy đđť), plus how to support your metabolism, avoid unnecessary fat gain, and finally lose weight sustainably. Whether youâre stuck in a plateau, scared of eating more, or just want to heal your metabolismâthis oneâs for you! đ Caitlen's Coaching, Courses, & Freebies: đ˛ Instagram (DM me): ...
info_outlineIn this episode, we dive deep into the mental struggle of increasing calories during a reverse diet! Learn why the fear of weight gain often takes over, determine if you have a psychological attachment to restriction, and start your journey unlearning diet culture for true metabolic healing. With actionable mindset shifts and empowering strategies, this episode is your guide to overcoming the mental hurdles of reverse dieting!
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