Living Comfortably in Your Skin: Proactive Healing, Alignment & Self-Care With Dr. Crystal
Release Date: 01/12/2026
Healing Through the Earth: Composting, Community & Reconnecting With Nature
You Are Heard
Healing doesn’t only happen within us — it also happens in our relationship with the earth, our food, and our communities. In this episode of You Are Heard, host Aniola Pierre sits down with Zarron, also known as The Worm Whisperer, for a grounded conversation about composting, environmental healing, and reconnecting with nature as a form of wellness. Together, they explore how turning food scraps back into soil is not just an environmental practice, but a powerful reminder of life’s natural cycles. This episode dives into the healing power of gardening, grounding practices like walking...
info_outline
Using Your Voice to Heal: Surrender, Self-Advocacy & Choosing Truth
You Are Heard
Healing often begins at the moment we choose truth over silence. In this episode of You Are Heard, host Aniola Pierre reflects on surrender, self-advocacy, and the courage it takes to use your voice, especially when speaking your truth has the power to change everything. Through personal reflection and lived experience, Aniola explores how surrender is not weakness, but an intentional choice to trust alignment over control. This episode holds a compassionate conversation about healing after trauma, the fear that can come with telling the truth, and the way silence can quietly shape our lives....
info_outline
Living Comfortably in Your Skin: Proactive Healing, Alignment & Self-Care With Dr. Crystal
You Are Heard
Healing doesn’t always begin when something is broken. Sometimes, it begins when we slow down, listen to our bodies, and choose to care for ourselves proactively. In this episode of You Are Heard, host Aniola Pierre sits down with Dr. Crystal, a chiropractor and wellness entrepreneur, for a grounded conversation about healing from the inside out. Together, they explore how nervous system alignment supports whole-body wellness, why chiropractic care is about prevention not just pain, and how stress, trauma, and daily life can live in the body without us even realizing it. This episode also...
info_outline
Why the New Year Feels So Overwhelming (And Why It’s Okay to Slow Down)
You Are Heard
The start of a new year often comes with pressure — pressure to have everything figured out, to move fast, and to become someone new. But what if the overwhelm you’re feeling isn’t a failure, but a signal to slow down? In this episode of You Are Heard, host Aniola Pierre reflects on why January can feel emotionally heavy and why choosing grace over pressure may be the most aligned way to begin a new season. We explore the cultural pressure around New Year’s resolutions, the disconnect between January and nature’s rhythms, and why winter is a season meant for reflection, rest, and...
info_outline
Be Heard & Heal: Why I Created the I Speak Fellowship Night
You Are Heard
In this heartfelt episode of the You Are Heard Podcast, I take you on a journey into the roots of fellowshipping, how it was introduced to me as a child and why it continues to shape the way I create sacred spaces for healing today.
As I reflect on the ways we used to gather — sharing meals, stories, and presence — I realized how much our modern world is missing true fellowship. That realization birthed the vision for I Speak Fellowship Night: a space where we break bread, share trut
info_outline
Before the Results: A Call to Disrupt, Heal, and Rise
You Are Heard
This episode was recorded on Election Day 2024, before any results were announced but the message still echoes louder than ever. I sat with the energy of uncertainty, reflection, and purpose. No matter the outcome, I knew one truth: change begins within.
This previously unreleased episode is a personal call to action for myself and for you. It’s about becoming the disrupter in your own life, awakening your voice, and stepping into the kind of transformation the world is hungry for.
info_outline
The Soul Truth: Honoring my Voice & Healing Through Community at Manje Avec Mwen
You Are Heard
Welcome to a Soul Truth edition of the You Are Heard Podcast a sacred space where I, Aniola, choose to honor my voice without fear or filters. In this solo episode, I speak from the heart, sharing my personal reflections, emotions, and insights as I continue my journey toward healing and self-expression.
While many episodes of You Are Heard uplift the voices of others, The Soul Truth Series is where I reclaim my own. This episode is a vulnerable offering a moment of truth-telling about w
info_outline
Choosing Yourself Out Loud, Soul Talk with Dom 🎙️
You Are Heard
In this healing and empowering episode of the You Are Heard Podcast, Dom joins us for a raw, soulful conversation about what it means to choose yourself out loud even when it’s uncomfortable, unfamiliar, or misunderstood.
Dom shares her journey of following what feels aligned, building a soul-tribe of supportive, honest friends, and using her voice through spoken word, poetry, and truth-telling as a tool for personal and collective healing.
This episode is for anyone reclai
info_outline
Culture, Healing and Why Black Dietitian's Matter featuring Ashley Carter of Eatwell Exchange
You Are Heard
In this powerful episode of the You Are Heard Podcast, host Aniola Pierre sits down with Ashley Carter, Registered Dietitian and co-founder of EatWell Exchange, to unpack the deep connection between cultural foods, community wellness, and Black representation in nutrition.
Ashley shares her journey as a Black dietitian, the importance of honoring ancestral food traditions, and how food can be both healing and revolutionary. We also discuss the challenges and systemic barriers in the diet
info_outline
Back 2 Life Back 2 Reality
You Are Heard
In this solo episode of You Are Heard, titled “Back 2 Life, Back 2 Reality,” Aniola takes you on an introspective journey to reconnect with your authentic self. Life can feel overwhelming, and at times, we may lose sight of our inner truth in the whirlwind of everyday demands. This episode dives deep into rediscovering the real you, peeling back layers of past conditioning, and embracing your unique path forward. Through insightful reflections and grounding guidance, Aniola explores what it truly mea
info_outlineHealing doesn’t always begin when something is broken. Sometimes, it begins when we slow down, listen to our bodies, and choose to care for ourselves proactively.
In this episode of You Are Heard, host Aniola Pierre sits down with Dr. Crystal, a chiropractor and wellness entrepreneur, for a grounded conversation about healing from the inside out. Together, they explore how nervous system alignment supports whole-body wellness, why chiropractic care is about prevention not just pain, and how stress, trauma, and daily life can live in the body without us even realizing it.
This episode also dives into skin health, self-love as a practice, and what it truly means to live comfortably in your skin. From eczema and plant-based skincare to speaking life over your body and honoring the connection between mind, body, and spirit, this conversation reframes healing as something gentle, intentional, and deeply embodied.
If you’re curious about proactive wellness, nervous system care, holistic healing, or learning how alignment supports your physical and emotional well-being, this episode offers both education and affirmation.
You Are Heard is a heart-centered podcast focused on healing, self-reflection, and honoring lived experiences, reminding you that your voice matters and healing starts with being heard.
🌿 Learn more about the podcast and community at www.youareheardpodcast.com
✨ Join the conversation on Instagram @youareheardpodcast