Deep Sleep Strategies: Boosting Athletic and Academic Success
Heavy Or Not - The O.G. Swim Guide
Release Date: 05/02/2025
Mental Skills Make the Difference: Training the Mind Like a Muscle by ACTING with Script ebook
Heavy Or Not - The O.G. Swim Guide
Full team and coaches role play activities in 10 scenes that progress in a full-blown story. Heavy Or Not – The O.G. Swim Guide | Episode 29 A peek inside Dr. John Hogg’s Mental Skills for Young Athletes - course and ebooks Take the time and boost performance, focus, and confidence in your athletes. This episode of Heavy Or Not dives into the often overlooked but game-changing world of mental skills training. We explore the groundbreaking work of Dr. John M. Hogg and the “Script and Screenplay” eBook, where athletes develop self-awareness, goal-setting, and emotional control...
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Culture, Character, and Coverage: A Coach’s Guide to Building Safer, Stronger Teams
Heavy Or Not - The O.G. Swim Guide
Why proactive insurance planning and team culture matter more than ever Announcing Monthly CYA Calls to stay protected and informed – sign up at and subscribe to the In Episode 28 of Heavy or Not: The OG Swim Guide, we tackle two core issues shaping the future of coaching: Where to find a great resource on how to build a winning swim team culture rooted in character and shared responsibility. Where to jump start conversations that at every coach and organization should know about insurance, liability, and proactive planning. This episode features practical...
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Deep Sleep Strategies: Boosting Athletic and Academic Success
Heavy Or Not - The O.G. Swim Guide
Achieving Optimal Rest: Deep Sleep Techniques for Busy Athletes and Students Enhance Recovery and Focus with Deep Sleep Techniques Secrets to Deep Sleep for Peak Performance! Delve into the essential role of deep sleep for athletes, students, and coaches, offering practical techniques to enhance rest and recovery. Discover the science and art of mindfulness to trigger the parasympathetic response for optimal relaxation. Learn focused breathing exercises to calm stress and mental chatter. Explore the use of imagery and language to reinforce relaxation and mental stillness. Understand the Muscle...
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Mental Health Support - Strategies for Coaches and Young Athletes #26
Heavy Or Not - The O.G. Swim Guide
Supporting Student Athletes: Mental Health Challenges and Solutions from Experts Delve into the mental health challenges faced by student-athletes, drawing insights from experts and real-life experiences. Discover practical strategies to support young athletes in navigating their complex environments. Explore the unique pressures student-athletes face, from academic stress to social media influences. Learn about the ACT framework for recognizing and addressing mental health concerns. Understand the impact of smartphones and social media on young athletes' mental well-being. Discover the seven...
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Mental Health for Student Athletes - Meeting: Red Flags, Roles, Responses
Heavy Or Not - The O.G. Swim Guide
Jump cut #25 The topic of mental health among student-athletes comes into focus with insights and notes from a meeting hosted by UPMC Sports Medicine and the Pittsburgh Penguins Foundation. This is part one of two and it covered the first three presentations. Also see jump cut #26. Discover practical strategies and expert advice to support the well-being of young athletes. Understanding the importance of a student-athlete's "why" and its impact on motivation and connection. Recognizing mental health challenges like anxiety, depression, and eating disorders, and the importance of...
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New Olympic Swim Events for LA28 + Pool Energy & a recap of 2 dozen jump cuts
Heavy Or Not - The O.G. Swim Guide
In "Heavy or Not #24," we explore the evolving landscape of swimming and sports leadership. From Olympic changes to community challenges. - Discussion on the inclusion of 50-meter stroke events in the Olympic program and its implications. - Insights from Dr. G on the importance of developing an aerobic base for young swimmers. - Barry Healey's thoughts on sustainable pool management and community impact. - A recap of the first 24 episodes of "Heavy or Not" and the journey so far. - Upcoming focus on mental health for student-athletes and its significance beyond the pool. Join us as we continue...
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Reflections from Three Diverse Wave Makers
Heavy Or Not - The O.G. Swim Guide
A heartfelt farewell of a dedicated water safety advocate, Bob Pratt. Plus, we’ll explore insights from the world of competitive swimming. This is NOT okay! Join us as we uncover the challenges and triumphs faced by those committed to making a difference. Bob Pratt's emotional farewell and reflections on his water safety advocacy journey. The impact of organizational politics on rescue operations and public safety. The challenges of misinformation in the water safety community. Katinka Hosszu's journey and experiences came into focus on another podcast that should not be...
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Travel nightmare and its violence prevention plus interview Qs for would-be HS swim coaches
Heavy Or Not - The O.G. Swim Guide
Big travel headaches confront Barry in Canada, again. Ponder insights of organizing and coaching at an international swim meet with logistical hurdles to the broader impact of sports on youth, this discussion covers it all. The struggle of finding accommodations and dealing with high costs for swim meets. The importance of exposing young athletes to high-level competitions. Navigating logistical challenges like parking and transportation at large events. The role of sports in youth development and community engagement. Strategies for advocating for better sports facilities and...
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Strategies for Enhancing Olympic Swimming Performance: Insights from Top Coaches and Experts, #21
Heavy Or Not - The O.G. Swim Guide
In this coaches clinic panel discussion, top coaches and experts uncover some issues from Paris Olympics. Of course the Team USA had its challenges. Future opportunities facing the world of competitive swimming are uncovered. Discover their thoughts on improving performance and fostering a winning culture. The importance of relationships in achieving top athletic performance. Challenges faced by coaches in feeling valued and respected. The role of resources and support in international competition. Strategies for long-term planning and athlete development. The impact of sports...
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Mindful Swimming + Expert Panel on Grassroots to LA28 #20 of Heavy Or Not
Heavy Or Not - The O.G. Swim Guide
In this episode of the "Heavy or Not" podcast, we dive into Mindful Swimming with Brian Holliday. Plus, we pick up again on part two of an earth shattering expert panel that gathered after the Paris Olympics to talk about USA Swimming. As is always the case, both the mental and physical aspects of the sport come into focus. Join us as we explore insightful discussions from top coaches and experts. Discover the concept of mindful swimming with Brian Holliday and how it can enhance your swimming experience. Learn about the importance of goal setting for young athletes and how it varies...
info_outlineAchieving Optimal Rest: Deep Sleep Techniques for Busy Athletes and Students
Secrets to Deep Sleep for Peak Performance!
Delve into the essential role of deep sleep for athletes, students, and coaches, offering practical techniques to enhance rest and recovery.
Discover the science and art of mindfulness to trigger the parasympathetic response for optimal relaxation.
Learn focused breathing exercises to calm stress and mental chatter.
Explore the use of imagery and language to reinforce relaxation and mental stillness.
Understand the Muscle Relaxation 1-10 technique to connect mind and body for deeper rest.
Gain insights into structuring a deep sleep session that fits into even the busiest schedules.
Prioritize deep sleep as your ultimate competitive advantage for sports, studies, and overall well-being.
We hope you're doing well and getting quality pillow time. Sleep is truly transformative! Respect it. This episode, #27, builds from the prior ones on mental health and goes to a universal topic that's often overlooked but absolutely essential—deep sleep.
Whether you're a competitive athlete, a dedicated student, or a coach guiding others, this episode is packed with insights to help you optimize your rest and recovery.
Let’s learn about Deep Sleep with an OG, Doctor John Heil:
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Importance of Deep Sleep: Discover why deep sleep isn't just a luxury but a fundamental human need, especially for those pushing their physical and mental limits.
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Mindfulness Meets Science: Learn how the art of mindfulness and scientific techniques can trigger the parasympathetic response, helping you achieve that much-needed rest.
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Breathing Techniques: Find out how specific breathing exercises can calm stress and mental chatter, setting the stage for a restful night.
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Imagery and Language: Explore how focused imagery and language can shift your mental state, helping you let go of stress and enhance relaxation.
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Muscle Relaxation Techniques: Get introduced to the Muscle Relaxation 1-10 method, a guided practice to relax your body and calm your nervous system.
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Fun Fact: Deep Sleep aids in muscle repair but also enhances your imagination and problem-solving skills. It's like a secret weapon for both your body and mind!
As you listen, think about how prioritizing deep sleep could become your ultimate competitive advantage — not just in sports or studies, but in life.
If you are ready to transform your sleep routine, tune in and incorporating these techniques into your daily life. Plus, check out Dr. John Heil's resources:
There are plenty of additional tools and tips at those websites.
Sweet dreams!
In other news:
Plus, we are seeking photos of you and your mascot!
Water Polo!
The course is extensive and a treasure for those looking to expand their community aquatics programs with water polo.