How to Deal with Postpartum Sleep Anxiety
The 5 Minute Mama - A Mom Podcast for Busy Moms: Friendships, Parenting, Real Talk
Release Date: 01/22/2025
Mom's Can’t Have It All | Navigating Mom Guilt & Full-Time Careers
The 5 Minute Mama - A Mom Podcast for Busy Moms: Friendships, Parenting, Real Talk
Being a mom is hard. Being a working mom? Even harder. In this episode, we dive deep into the myth of "having it all" and the overwhelming pressure society places on moms to be everything to everyone—at work, at home, and everywhere in between. We get real about mom guilt, the constant juggling act, and the emotional toll it takes. Can we ever find true balance, or is that just another unrealistic expectation? 💡 Let’s talk about it—because you’re not alone. 👇 Share your thoughts in the comments: How do YOU manage the guilt and expectations? What does “having it all” mean to...
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Is Daycare Raising My Kids? Managing Mom Guilt & Anxiety
The 5 Minute Mama - A Mom Podcast for Busy Moms: Friendships, Parenting, Real Talk
One of the hardest questions a working mom can ask herself is, "Is daycare raising my child?" The anxiety and guilt that come with dropping off your little one every morning can be overwhelming. Are they spending more time with their daycare provider than with you? Will they still see you as their primary caregiver? Are you missing out on important milestones? In this episode, we have a real, honest conversation about the emotional struggles that so many moms face when balancing work and childcare. The guilt is real, but so is the need to provide for our families, maintain our careers, and,...
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Screen Time for Young Kids: How Much is Too Much?
The 5 Minute Mama - A Mom Podcast for Busy Moms: Friendships, Parenting, Real Talk
Is screen time bad for young kids? How much screen time is too much for toddlers and preschoolers? As a busy mom, you’ve probably wondered: Am I letting my child watch too much TV? Should I be worried about iPads and smartphones? How do I manage screen time without guilt? In this episode of The Five Minute Mama, we tackle the great screen time debate, breaking down expert advice, real-life struggles, and practical solutions for parents. Whether you’re a working mom juggling responsibilities or a stay-at-home parent trying to balance it all, this conversation will help you set realistic and...
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Losing Yourself in Motherhood And How to Come Out the Other Side
The 5 Minute Mama - A Mom Podcast for Busy Moms: Friendships, Parenting, Real Talk
In less than 5 minutes I talk about the fact that you WILL lose yourself in motherhood. Is there a way to stop this from happening? NO. But ultimately, you need to find out who your new self is. Listen as I go through rediscovering myself after motherhood.
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Mom Guilt and How to Deal In Less Than 5 Minutes
The 5 Minute Mama - A Mom Podcast for Busy Moms: Friendships, Parenting, Real Talk
Just know that the moms you see on social media are highlighting their best moments and it’s a HIGHLIGHT REEL. Ever feel like no matter what you do it’s never enough? Let’s talk about Mom Guilt in 5 minutes or less today on the 5 minute Mama. Hi, I’m Elyssa your host and mom of 2, here to real talk with fellow mamas. Why does mom guilt happen? Immense pressures from society, cultural expectations and moms place themselves on a pedestal of how they have to be the perfect representation of a mother. I like to call it Pinterest Moms but we’re not here to judge because if you are a...
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How to Work Around Mom Anxiety Especially During Sick Season & Norovirus!
The 5 Minute Mama - A Mom Podcast for Busy Moms: Friendships, Parenting, Real Talk
Are you an anxious mom who is worried about their kids getting sick? Do you find yourself developing anxiety as a mom? Let's be real and chat about what it's like to develop anxiety as a mom and how I've been able to cope...in under 5 minutes! Subscribe now for more mom content under 5 minutes!
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How to Cope with Going Back to Work After Maternity Leave
The 5 Minute Mama - A Mom Podcast for Busy Moms: Friendships, Parenting, Real Talk
Are you going back to work from maternity leave? Let me tell you it was the hardest thing I have ever done postpartum (besides all the things including breastfeeding OMG). That said, I have found on month 4 it has gotten easier. I've uncovered 3 hacks I want to share with you that has made my life easier (not always fun) but managable as well. The 5 minute Mama is a Podcast made for moms on the go who want to connect on life's topics. Every episode is not longer than 5 minutes so come and hang out with me!
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How to Deal with Postpartum Sleep Anxiety
The 5 Minute Mama - A Mom Podcast for Busy Moms: Friendships, Parenting, Real Talk
I will be the first to admit that pregnancy changed my perfect little sleep world. 15 months postpartum with my second baby and I'm now in a better place but still I am easily awaken and stirred at night. I want to talk about how common it is for sleep to be disrupted during the postpartum phase and I don't think I'll ever go back to normal. Let's normalize abnormal sleep. Do you feel the same?
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How to Focus on Yourself First As a Mom in 2025
The 5 Minute Mama - A Mom Podcast for Busy Moms: Friendships, Parenting, Real Talk
As we move into 2025, it is imperative that mamas think about themselves for the year to come. This doesn’t mean neglecting your family rather incorporating them into how you want your year to go. As long as we tend to neglect ourselves in this year is going to be different.
info_outlineI will be the first to admit that pregnancy changed my perfect little sleep world. 15 months postpartum with my second baby and I'm now in a better place but still I am easily awaken and stirred at night.
I want to talk about how common it is for sleep to be disrupted during the postpartum phase and I don't think I'll ever go back to normal.
Let's normalize abnormal sleep. Do you feel the same?