Screen Time for Young Kids: How Much is Too Much?
The 5 Minute Mama - A Mom Podcast for Busy Moms: Friendships, Parenting, Real Talk
Release Date: 01/31/2025
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info_outlineIs screen time bad for young kids? How much screen time is too much for toddlers and preschoolers?
As a busy mom, you’ve probably wondered: Am I letting my child watch too much TV? Should I be worried about iPads and smartphones? How do I manage screen time without guilt?
In this episode of The Five Minute Mama, we tackle the great screen time debate, breaking down expert advice, real-life struggles, and practical solutions for parents. Whether you’re a working mom juggling responsibilities or a stay-at-home parent trying to balance it all, this conversation will help you set realistic and healthy screen time limits for your little ones.
Whether you’re dealing with meltdowns over turning off YouTube, struggling to keep your child entertained without screens, or wondering if educational TV counts as "bad" screen time—this episode has got you covered!
👩⚕️ What Do Experts Say About Screen Time for Young Kids?
The American Academy of Pediatrics (AAP) recommends:
📌 Under 18 months: Avoid screen time except for video chatting.
📌 18-24 months: Limited screen time with high-quality, interactive content.
📌 2-5 years: No more than 1 hour per day of high-quality content, with parental co-viewing.
But let’s be real—life happens! Moms need breaks, and sometimes, a 30-minute episode of Bluey or Sesame Street can be a lifesaver. The key is mindful and intentional screen time instead of endless passive watching.
🔎 Fun Fact: Did you know that some studies suggest moderate, high-quality screen time can actually boost language development and cognitive skills? The trick is choosing the right content and engaging with your child while they watch.
🎯 How Much Screen Time is TOO Much?
If you notice these signs, it may be time to scale back:
❌ Your child throws tantrums when screens are turned off
❌ Difficulty paying attention to non-screen activities
❌ Sleep disturbances or trouble falling asleep
❌ Less interest in outdoor play, books, or hands-on activities
❌ Social withdrawal or struggling with face-to-face interactions
📌 Tips for Managing Screen Time Without Guilt
1️⃣ Create a Family Media Plan 📝 – Set clear screen time rules for weekdays and weekends.
2️⃣ Use Screens as a Tool, Not a Babysitter ⏳ – When possible, co-watch and engage with the content.
3️⃣ Prioritize Active vs. Passive Screen Time 🏃♂️ – Opt for interactive games or learning apps over passive watching.
4️⃣ Encourage Screen-Free Play 🎨 – Have a list of non-screen activities ready (crafts, puzzles, outdoor games).
5️⃣ Use Screen Time as a Reward, Not a Routine 🏆 – Save it for after homework or chores instead of making it a habit.
6️⃣ Model Healthy Screen Habits 📵 – Kids learn by watching YOU! Reduce your own phone time to set a positive example.
7️⃣ No Screens Before Bed 🌙 – Blue light affects sleep quality, so try to turn off devices at least an hour before bedtime.
Want more details? Listen to the full episode now! 🎧
🧠 The Best Educational Apps and Shows for Young Kids
Not all screen time is created equal! If you’re going to allow your child some digital time, here are some of the best educational apps and TV shows to consider:
📺 Best Educational TV Shows for Toddlers & Preschoolers:
✔️ Bluey – Encourages imaginative play and emotional intelligence
✔️ Daniel Tiger’s Neighborhood – Teaches social-emotional skills
✔️ Sesame Street – Enhances early literacy and problem-solving
✔️ Super Why! – Helps with early reading skills
✔️ Blaze and the Monster Machines – Introduces STEM concepts
📱 Best Educational Apps for Kids:
✔️ ABCmouse – Comprehensive early learning program
✔️ Khan Academy Kids – Free, high-quality learning app
✔️ Endless Alphabet – Engaging vocabulary and phonics game
✔️ PBS Kids Games – Educational games featuring beloved characters
✔️ Sago Mini World – Interactive and creative play
Remember: Not all screen time is bad—it's about balance, engagement, and quality!
⏳ Fun Screen-Free Activities for Young Kids
Want to reduce screen time? Try these fun, screen-free alternatives:
🎨 Arts & Crafts: Finger painting, coloring books, DIY crafts
📚 Storytime: Read books aloud or make up bedtime stories
🏃 Outdoor Play: Bubbles, sidewalk chalk, scavenger hunts
🧩 Puzzles & Building: Legos, wooden blocks, or shape sorters
🎶 Music & Dance: Have a dance party or sing along to nursery rhymes
🍪 Cooking Together: Let them help stir, pour, and decorate simple recipes
These activities keep kids entertained while reducing dependency on screens!
💬 Join the Conversation!
💡 What are your screen time rules for your kids? Do you struggle with setting limits? Let’s chat in the comments!
📢 Don’t forget to:
✔️ LIKE this video if you found it helpful
✔️ SUBSCRIBE for more parenting tips & discussions
✔️ SHARE this episode with other moms who need it!
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