EPISODE 5: Why You’re Stuck—Breaking the Cycle of Self-Sabotage, Perfectionism, and Procrastination
Release Date: 03/20/2025
EPISODE 06: Breaking the Hormone Code: Cycle Syncing, PMS Solutions & Thriving as a Woman with Hannah B. Burton
The F*ck Yes Movement
In this episode I'm joined by the incredible Hannah B. Burton—nutritional therapist, NLP Master Practitioner, and menstrual cycle expert. Hannah shares her personal journey of discovering the importance of understanding and syncing with her menstrual cycle after years of being disconnected from her body. Despite her knowledge and healthy lifestyle, Hannah faced a life-threatening wake-up call when she was hospitalised with an ovarian cyst and pelvic inflammatory disease. Looking back, she had ignored the warning signs—bloating, spotting, debilitating pain, and irregular cycles—believing...
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EPISODE 5: Why You’re Stuck—Breaking the Cycle of Self-Sabotage, Perfectionism, and Procrastination
The F*ck Yes Movement
Have you ever felt stuck in a frustrating cycle—starting and stopping, doubting and dreaming, and wanting more but never quite getting there? Maybe it feels like you’re getting in your own way, even though you deeply want to change. There’s nothing wrong with you. You’re not lazy, unmotivated, or broken. Your brain is clinging to old patterns, programming, and deeply rooted fears. And the good news? You can break free. In this episode, I break down: What self-sabotage really is (hint: it’s not your fault!) Why your brain is wired to love what’s familiar—even if it’s keeping...
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EPISODE 4: From Trauma to Triumph: EFT, Happy Habits & Building a Full-Body F*ck Yes Life with Rachel Welford
The F*ck Yes Movement
I sat down with the incredible Rachel Welford, a renowned EFT tapping practitioner, sound therapist, and mental health expert who’s on a mission to help women reclaim their power over their minds and emotions. Rachel’s story is nothing short of transformational—she’s been through severe burnout, battled depression, anxiety, PTSD, and even navigated the complexities of neurodiversity. And guess what? She came out on the other side with a toolkit of powerful techniques to share. We dive DEEP into: What EFT (Emotional Freedom Technique) is and how it can help you drop your...
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EPISODE 03: Lifequakes and Starting Over: How to Create The Life You Truly Want with Sara Burton
The F*ck Yes Movement
In this episode, I’m joined by the incredible Sara Burton, also known as “The Start Over Coach,” to dive into her inspiring journey of transformation and the lessons she’s learned about embracing change. Sara opens up about the “lifequakes” that shook her world and how they shaped her identity, career path, and purpose. Through her own experiences, she’s discovered the four key elements of personal growth: beliefs, emotions, love, and trust—and she’s sharing how you can use them to create powerful shifts in your own life. Sara’s message is a reminder that life’s...
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EPISODE 02: Breaking Free From Toxic Love: A story of Reiki Healing and Empowerment with Colleen van Heerden
The F*ck Yes Movement
In this episode, I sit down with the incredible Colleen van Heerden to talk about her powerful journey of healing, self-discovery, and transformation. Colleen opens up about how Reiki became a life-changing tool in her journey to heal after a toxic relationship with a narcissist. We dive deep into the dynamics between empaths and narcissists, the emotional toll of these relationships, and how she found the strength to break free. Her story is raw, honest, and a beautiful reminder that freedom and new beginnings are always possible. What We Cover: The rollercoaster of navigating...
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EPISODE 01: What is the f*ck yes philosophy (and why you urgently need it)
The F*ck Yes Movement
We're diving into the powerful, life changing f*ck yes philosophy, a no BS mindset designed to help you stop settling and start living a life that feels like a big, unapologetic F*CK YES! I cover the power of radical alignment, why we need to strip back the layers of conditioning, 'shoulds', limiting beliefs and expectations so you can do your life your way. I'm sharing my story of overcoming chronic stress, people pleasing and a career that left me feeling burnt out, exhausted and unfulfilled. I breakdown the three pilars of the f*ck yes philosophy: radical clarity, savage self-belief...
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The F*ck Yes Movement Coming Soon
The F*ck Yes Movement
The F*ck Yes movement is for ambitious driven women who are ready to stop holding themselves back and create a F*ck Yes body and a F*ck Yes life. F*ck Yes is a mindset, it's a filter, a way of being. It's about being intentional with who you are, what you want, what you do and who you want to spend time. It's about choosing more of what feels good, what lights you up, brings you joy or fulfilment. It's about stripping back all the conditioning, the expectations, the rules and the obligations so that you can do your life your way. It's hosted by me, Carli-Louan, a life coach, hypnotherapist and...
info_outlineHave you ever felt stuck in a frustrating cycle—starting and stopping, doubting and dreaming, and wanting more but never quite getting there? Maybe it feels like you’re getting in your own way, even though you deeply want to change.
There’s nothing wrong with you. You’re not lazy, unmotivated, or broken. Your brain is clinging to old patterns, programming, and deeply rooted fears. And the good news? You can break free.
In this episode, I break down:
- What self-sabotage really is (hint: it’s not your fault!)
- Why your brain is wired to love what’s familiar—even if it’s keeping you stuck
- The Fear Loop: how your brain keeps you in a cycle of procrastination and avoidance
- Why perfectionism is self-sabotage in disguise—and how to ditch it for good
- How to rewire your brain using science-backed strategies like neuroplasticity
- My favorite mindset hack (spoiler alert: your brain is a dick) that brings lightness to the process
- Actionable steps to build momentum, rewire your beliefs, and create lasting change
This episode isn’t just about uncovering why you’re stuck—it’s about giving you the tools and strategies to move forward with confidence.
Action Steps from Today’s Episode:
- Interrupt the Fear Loop: Journal on what’s triggering your fear, the story your brain is telling you, and one small action you can take to challenge it.
- Ditch Perfectionism: Commit to taking messy, imperfect action. Progress, not perfection, is the goal.
- Start Small: Break your goal into the tiniest possible step and just do that today.
- Rewrite Your Rules: Identify one limiting belief, challenge it, and replace it with a new, empowering story.
- Visualize Your Success: Spend 5 minutes imagining your goal as if it’s already real—feel the emotions and see yourself taking action.
Stay tuned for my upcoming course, Stop Holding Yourself Back: The 7-Day Break the Cycle Intensive! (DM me on Instagram @carli_louan for early access)
Remember, you’re not stuck—you’re just in a pattern. And patterns? They can be changed. No more waiting, no more holding back. Let’s break the cycle together.
🎙 Listen now, and take your first step toward freedom, confidence, and unstoppable momentum.