EPISODE 06: Breaking the Hormone Code: Cycle Syncing, PMS Solutions & Thriving as a Woman with Hannah B. Burton
Release Date: 04/30/2025
EPISODE 06: Breaking the Hormone Code: Cycle Syncing, PMS Solutions & Thriving as a Woman with Hannah B. Burton
The F*ck Yes Movement
In this episode I'm joined by the incredible Hannah B. Burton—nutritional therapist, NLP Master Practitioner, and menstrual cycle expert. Hannah shares her personal journey of discovering the importance of understanding and syncing with her menstrual cycle after years of being disconnected from her body. Despite her knowledge and healthy lifestyle, Hannah faced a life-threatening wake-up call when she was hospitalised with an ovarian cyst and pelvic inflammatory disease. Looking back, she had ignored the warning signs—bloating, spotting, debilitating pain, and irregular cycles—believing...
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The F*ck Yes Movement Coming Soon
The F*ck Yes Movement
The F*ck Yes movement is for ambitious driven women who are ready to stop holding themselves back and create a F*ck Yes body and a F*ck Yes life. F*ck Yes is a mindset, it's a filter, a way of being. It's about being intentional with who you are, what you want, what you do and who you want to spend time. It's about choosing more of what feels good, what lights you up, brings you joy or fulfilment. It's about stripping back all the conditioning, the expectations, the rules and the obligations so that you can do your life your way. It's hosted by me, Carli-Louan, a life coach, hypnotherapist and...
info_outlineIn this episode I'm joined by the incredible Hannah B. Burton—nutritional therapist, NLP Master Practitioner, and menstrual cycle expert.
Hannah shares her personal journey of discovering the importance of understanding and syncing with her menstrual cycle after years of being disconnected from her body.
Despite her knowledge and healthy lifestyle, Hannah faced a life-threatening wake-up call when she was hospitalised with an ovarian cyst and pelvic inflammatory disease. Looking back, she had ignored the warning signs—bloating, spotting, debilitating pain, and irregular cycles—believing they were just "part of being a woman."
Determined to prevent other women from suffering in silence, she became a certified Menstrual Cycle Coach, training with the world’s first internationally recognised certification program.
Millions of women today have their hormonal health overlooked, misunderstood, and dismissed. The need for a holistic approach to women’s health has never been greater.
This is why Hannah is dedicated to breaking the silence around hormonal health and ensuring women have access to the knowledge they were never taught.
“My mission is to empower and educate women by providing them with the knowledge to navigate their hormones and the tools to optimise their body through nutrition, menstrual cycle syncing, and a positive mindset.”
Here's what we cover:
- Why most women don’t know what “normal” is when it comes to their hormones
- The truth about tracking your menstrual cycle and why it’s the foundation of everything
- How to optimize your health and energy by syncing your food, lifestyle, and self-care to the phases of your cycle
- The impact of stress, toxins, and our "do it all" culture on women’s hormones
- Practical tips to reduce common PMS symptoms like mood swings, bloating, and cramps
- The power of mindset work in transforming your health and reclaiming your energy
Hannah’s holistic approach, the FEM Balance® Method combines food, emotions, and menstrual cycle awareness to help women go from surviving to thriving. She also shares her free cycle tracker resource and offers invaluable insights into creating your own modern-day “red tent rituals.”
This is a must-listen for any woman ready to take control of her hormones, reconnect with her body, and say f*ck yes to her health and well-being.
Resources & Links:
💌 Download Hannah’s FREE Cycle Tracker & Email Support: https://hannahbburtonuk.
🌟 Follow Hannah on Instagram: @_hannahbburton
🌐 Visit Hannah’s Website: hannahbburton.com
📧 Contact Hannah: [email protected]
🎧 Subscribe, rate, and review the Fuck Yes Movement podcast if you loved this episode! Follow me on Instagram at @carli_louan for daily inspiration and behind-the-scenes coaching vibes.