Libsyn Directory

27 Permission Granted: Choosing Yourself First with Heather Murillo

Release Date: 04/19/2025

05 Owning Your Story: Women Who Shift with Grecia Ruiz

Big Shift Energy

Okay bestie, grab your Lisa Frank notebook and your iced latte because this episode is giving full empowerment era. Amanda and special guest Grecia Ruiz sit down to talk all things self-discovery, career transitions, community, and unapologetic women empowerment. From leaving the corporate grind for entrepreneurship, to rewriting your story with intentional language, Amanda & Grecia get real about the messy middle: hate-to-healing emotions, the patience it takes to build, and the power of celebrating every lil’ win along the way. This convo is basically your reminder that you are...

04 Permission to Process

Big Shift Energy

💫 New Ep Drop: “Permission to Process” 💫 In this episode of Big Shift Energy, Amanda Lazenby takes you on a grounding ride — part meditation, part real talk, all heart. With mindfulness at the center, she unpacks the messiness of grief, the medicine of playfulness, and the beauty of processing emotions instead of just reacting. Amanda reflects on her own journey, sharing how tuning into life’s cues (the heavy vs. the light, the pause vs. the push) can unlock self-reflection and personal growth. From breathwork to celebrating small wins, this convo reminds us that emotional...

03 Anchored AF: Finding Stability in the Spiral

Big Shift Energy

Not every day is sunshine and glitter—and that’s okay. In this episode of Big Shift Energy, Amanda reminds us that bad days aren’t detours, they’re part of the journey. With honesty and care, she shares how breathwork, movement, and mindful self-care can shift us through emotional heaviness, especially in seasons of grief. The saying "bad days are part of a good life," appeared on with Devon. Through personal stories and reflections, Amanda highlights the resilience that comes from witnessing our emotions without letting them take over. This isn’t about bypassing the hard...

02 Redefining Breakups: The Art of Conscious Uncoupling

Big Shift Energy

In this heartfelt solo episode of Big Shift Energy, Amanda gets real about the messy, human side of divorce and the practice of conscious uncoupling. Instead of focusing on endings as failures, she reframes separation as a space for compassion, respect, and personal growth. She shares pieces of her own journey, the boundaries that helped her heal, and the resources that can support anyone moving through a breakup or big transition. From self-care rituals to leaning on community, this episode reminds us that even in loss, there’s room for love, healing, and new beginnings. Whether you’re...

01 Burnout 101: How to Recognize, Recover, and Rebuild

Big Shift Energy

Okay babes, it’s officially birthday szn for Big Shift Energy — we are celebrating ONE year of podcasting! 🎉💖 In this very special (and a little sparkly) episode, Amanda is serving up some real talk on burnout, boundaries, and bouncing back. From her own “uh-oh, I’m running on fumes” moments to the glow-up strategies that helped her reclaim her energy, Amanda’s spilling all the self-care tea. ☕✨ We’re talking mental health check-ins, building routines that actually feel good, and remembering you are so much more than your productivity. If you’ve been feeling...

42 From Cubicles to Chicken Coops with Devon Ballard-Hudson

Big Shift Energy

In this throwback-inspired episode of Big Shift Energy, Amanda and her BFF Devon Hudson take a nostalgic trip down memory lane while exploring the journey of living authentically. From Devon's epic shift from corporate life to homesteading, to the power of listening to your body, this episode is all about aligning with your true self. Think deep breathing, goat yoga, and living your best life! Whether you're ready to make a big change or just need some inspo, this convo is your reminder to trust your gut, embrace your journey, and celebrate every step forward. Contact Info Holla at me!...

41 Breathe Into Your Season: A Guided Visualization

Big Shift Energy

In this cozy episode of Big Shift Energy, Amanda invites you to pause, breathe, and reconnect with yourself through a gentle guided visualization. Rooted in mindfulness, seasonal awareness, and intentional living, this journey offers space to ground down, honor your current phase, and reflect on what’s quietly blossoming within. Whether you’re in the thick of change or simply craving a moment of peace, Amanda’s words guide you back to your breath, your body, and your inner rhythm. Expect softness, permission, and a reminder that growth doesn’t always look loud. 🌈 Takeaways:...

40 Burn the Rulebook, Keep the Dream, Choose YOUrself with Lo from Citrus Collective Co

Big Shift Energy

🎧 Burn the Rulebook, Keep the Dream, Choose YOUrself with Lo from Citrus Collective Co ✨ In this heart-to-heart episode of Big Shift Energy, Amanda links up with special guest Lauren for a deep dive into all things real. From navigating grief to embracing body positivity, they chat about quiet quitting as an act of self-love, building safe spaces in biz, and the power of showing up authentically you. Think breathwork, boundary-setting, and celebrating your growth—because you're not just surviving, you're thriving. Whether you’re healing, shifting, or just vibing your way through the...

39 Trippin’ (But Like, In a Grounded Way)

Big Shift Energy

💫 New Ep Drop: “Trippin’ (But Like, In a Grounded Way)” 💫 This episode is giving ✈️ travel glow-up meets inner peace realness. Amanda’s serving grounded energy with a sprinkle of creative magic—think breathwork, junk journaling, mindset shifts, and self-advocacy for those high-vibe only trips. From packing your mini bag with intention to leaving your emotional baggage behind (literally), this one's for anyone craving growth, calm, and creative expression on the go. Catch the inspo and give yourself permission to be the badass traveler you are. 🌈 Takeaways: 💿...

38 Pre-Trip Energy Check: Talking Travel, Food & Vibes Part II

Big Shift Energy

In this episode of Big Shift Energy, Amanda and Kelly dive into the real talk behind travel prep—from morning rituals to managing stress, decision fatigue, and communication on the go. They unpack (literally and figuratively) what it means to travel light—not just in luggage but in mindset. With an upcoming trip on the horizon, they explore how conflict resolution, decisive action, and emotional awareness can shape more expansive, ease-filled experiences. It’s not just about getting there—it’s about how you grow along the way. ✨ Key Takeaways Life and travel both require...

More Episodes

Hey there! I'm your host, Amanda, and today we're diving deep with the incredible Heather Murillo, who's been on a wild journey of self-discovery since her divorce—talk about a transformation! We're chatting about the badass choice of putting yourself first, juggling tricky relationships, and the all-mighty power of communication. Heather opens up about her path to personal growth and empowerment, showing us how to show up for our kids in new ways. We'll be embracing life's twists, reconnecting with that playful inner child, and exploring how the process fuels both personal and professional growth. We're tackling imposter syndrome head-on, figuring out what makes a life coach truly epic, and flipping negative thoughts on their heads. Plus, we're celebrating those tiny victories and learning why discipline totally kicks motivation's butt when it comes to crushing goals. Let's get into it!

Takeaways

Choosing yourself is a powerful act of self-love.
Relationships can end without being failures.
Exploring new experiences can reignite passion in relationships.
Empowerment comes from recognizing your own capabilities. The process is more important than the outcome.
Imposter syndrome can be viewed as trying on a new role.
You don't need all the answers to start your journey.
Choosing your response empowers you in challenging situations.
Discipline is more reliable than motivation for achieving goals.
Celebrating small wins is essential for personal growth.

Contact Info

Holla at me! Instagram: BigShiftEnergy
World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Connect with Heather

Sound Bites

"You get to do it differently." -Amanda
"Go take some partner acrobatics classes." -Heather
"It's not just about faking it till you make it." -Amanda
"You don't have to have all the answers to start." -Heather
"Discipline will get you places." -Amanda
"You're way more confident, capable than you ever could tell.” -Heather

Chapters

00:00 Welcome to Big Shift Energy

01:25 Introducing Heather Murillo

03:51 Deep Breathing and Centering

06:04 Heather's Journey of Transformation

12:02 Choosing Happiness and Self-Discovery

18:44 Reflections on Relationships and Divorce

24:06 Connecting with Inner Child

27:29 Empowerment and Confidence

29:12 Navigating Relationship Challenges

34:19 Communication in Relationships

36:10 The Process Over the Outcome

38:02 Shifts in Confidence and Coaching

41:30 Embracing Authenticity and Imposter Syndrome

45:52 Qualities of a Great Life Coach

51:40 Wordsmith Roulette: Reframing Negative Thoughts

01:04:09 Toot Toot Time

TOPICS