04 Permission to Process

💫 New Ep Drop: “Permission to Process” 💫

In this episode of Big Shift Energy, Amanda Lazenby takes you on a grounding ride — part meditation, part real talk, all heart. With mindfulness at the center, she unpacks the messiness of grief, the medicine of playfulness, and the beauty of processing emotions instead of just reacting.

Amanda reflects on her own journey, sharing how tuning into life’s cues (the heavy vs. the light, the pause vs. the push) can unlock self-reflection and personal growth. From breathwork to celebrating small wins, this convo reminds us that emotional health, community, and self-care are the real flex.

And yep — there’s even an invite to the podcast’s virtual b-day bash 🎂💿✨ because celebrating is part of healing, too.

🎧Sound Bites You’ll Love:

• “Grief can be a friend with boundary issues, teaching us in unexpected ways.”
• “Stop reacting, start listening. Let the process be the goal."
• “Just listen and process; it's an action, not inaction."
• "Embrace play and lightness; life doesn't always have to be so heavy."

🌈 Takeaways:
🎲 Playfulness lightens the load when life feels heavy.
💭 Listening to life means processing > reacting.
💔 Grief is a teacher (even when it’s a tough one).
🔁 Emotions create feedback loops for reflection.
⚡ Processing emotions = active healing.

🪿Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

🪿Silly Goose on the Loose

Connect with Grace

• Instagram: @lovethosevibes
• Big Shift Energy Season 1 Episode 34 
  • 34 Parenting From the Inside Out with Grace Williams

🕰️ Chapters (CD tracklist energy):

00:00 — Introduction
03:34 — Embracing Playfulness + Lightness
09:04 — Processing Grief + Emotional Loops
12:38 — Celebrating Small Wins + Community
16:18 — Birthday Vibes + Intentional Closings