Big Shift Energy

Oh heyyy, bestie!! Welcome to the BIG SHIFT ENERGY, a podcast where we explore self-improvement, growth, and personal evolution to help us live our best lives. I'm Amanda, your silly-goose-host and friend! I'm the bestie you might hesitate to put on speakerphone because you never know what I'll say next. Tune in for real-life, inspiring big shift stories from individuals like yourself and practical tips that empower you and remind you WHO YOU BE. Get ready to embrace that inner-silly-goose, big shift energy, and make shift happen in your life.

05 Owning Your Story: Women Who Shift with Grecia Ruiz 09/13/2025

04 Permission to Process 09/06/2025

03 Anchored AF: Finding Stability in the Spiral 08/30/2025

03 Anchored AF: Finding Stability in the Spiral Not every day is sunshine and glitter—and that’s okay. In this episode of Big Shift Energy, Amanda reminds us that bad days aren’t detours, they’re part of the journey. With honesty and care, she shares how breathwork, movement, and mindful self-care can shift us through emotional heaviness, especially in seasons of grief. The saying "bad days are part of a good life," appeared on with Devon. Through personal stories and reflections, Amanda highlights the resilience that comes from witnessing our emotions without letting them take over. This isn’t about bypassing the hard stuff—it’s about learning to coexist with it, while still making room for growth, connection, and healing. Because a good life isn’t made of only good days—it’s made of all of them. 🌈 Takeaways: 🌤️ Good days are part of a good life. ⛈️ Bad [tough] days are part of a good life, too. 😊 Tough days and happiness can coexist. 🪞 Emotions are signals calling us back to ourselves. 🔥 Discomfort is part of living fully. 🎧Sound Bites You’ll Love: “Tough moments can be part of a good day, tough days can be part of a good life.” “Shit happens, but it helps us grow, right?” “Grief needs a witness.” "There's a fine line between caretaking and independence for the person that you're caring for and respecting that boundary. 🪿Contact Info Holla at me! Instagram: World Wide Web: 🪿Silly Goose on the Loose Congrats to Jenny! Keep shining in your community and showing up! 📚Book References: Finding Meaning by David Kessler Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab 💿 Chapters: 00:00 — Introduction + Breath Work 02:01 — Embracing Tough Days 06:01 — Personal Reflections on Grief 10:01 — The Role of Caregiving 14:01 — Finding Meaning in Challenges 18:01 — Practical Tips for Navigating Tough Days 22:01 — The Power of Anchors 26:01 — Wrap It Up! /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/38027665

02 Redefining Breakups: The Art of Conscious Uncoupling 08/23/2025

02 Redefining Breakups: The Art of Conscious Uncoupling In this heartfelt solo episode of Big Shift Energy, Amanda gets real about the messy, human side of divorce and the practice of conscious uncoupling. Instead of focusing on endings as failures, she reframes separation as a space for compassion, respect, and personal growth. She shares pieces of her own journey, the boundaries that helped her heal, and the resources that can support anyone moving through a breakup or big transition. From self-care rituals to leaning on community, this episode reminds us that even in loss, there’s room for love, healing, and new beginnings. Whether you’re walking through your own separation, supporting a friend, or just curious about what it looks like to part ways with kindness, this convo is here to hold space for you. 🎧Sound Bites You’ll Love: “Choosing yourself is never a failure.” “Conscious uncoupling honors the choices you make to respect yourself and others." “Every ending is a chance to rediscover yourself." "Redefine love by honoring your truth." "Support systems matter, no matter the journey." 🌈 Takeaways: 🌱 Boundaries are love in action—protect your peace 🤝 Respect and compassion can co-exist, even in separation 🌸 Supporting loved ones means listening, not fixing 🧘 Self-care is non-negotiable during big life shifts 🪿Contact Info Holla at me! Instagram: World Wide Web: 🪿Silly Goose on the Loose Connect with Kaitlin Instagram: Podcast: Big Shift Energy Season 1 Episode 5 🕰️ Chapters (CD tracklist energy): 00:00 — Introduction 02:30 — Active Meditation and Self-Check-In 05:00 — Transition to Main Topic: Conscious Uncoupling 08:00 — Personal Experience with Divorce 15:00 — Mindset Shifts and Reframes 20:00 — Supporting Others Through Uncoupling 25:00 — Resources and Final Thoughts Resources: Live Your Dream: Provides quick access to crisis hotlines (including NDVH), safety planning, legal/custody info, and survivor resources. Love is Respect: offers 24/7 information, support and advocacy to young people ages 13-26 who have questions or concerns about their romantic relationships. /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/37928440

01 Burnout 101: How to Recognize, Recover, and Rebuild 08/16/2025

42 From Cubicles to Chicken Coops with Devon Ballard-Hudson 08/09/2025

41 Breathe Into Your Season: A Guided Visualization 08/02/2025

41 Breathe Into Your Season: A Guided Visualization In this cozy episode of Big Shift Energy, Amanda invites you to pause, breathe, and reconnect with yourself through a gentle guided visualization. Rooted in mindfulness, seasonal awareness, and intentional living, this journey offers space to ground down, honor your current phase, and reflect on what’s quietly blossoming within. Whether you’re in the thick of change or simply craving a moment of peace, Amanda’s words guide you back to your breath, your body, and your inner rhythm. Expect softness, permission, and a reminder that growth doesn’t always look loud. 🌈 Takeaways: 🌬️ This practice is an invitation to connect deeply with yourself. 🌸 You are seen, held, and supported by the universe. 🛏️ Best experienced when you’re calm, still, and able to tune in. 🍂 Breathe into your current season—whatever it looks like. 🌊 Trust the natural rhythm of the phase you’re in. 💸 Intentional time and spending = powerful alignment. 🎉 Small wins = big momentum for self-awareness. 🌱 Living with the seasons helps root your mindfulness practice. 💗 You are exactly where you're meant to be. 🧘 Self-care is sacred. 🪿Contact Info Holla at me! Instagram: World Wide Web: 🪿Silly Goose on the Loose Connect with Mikki Instagram: Website: Mikki's Episode: 🎧Sound Bites You’ll Love: "The season of you is the constant. You get to be the constant in your life, regardless of the season." "Wherever you are is perfect. There's no need to rush to the next chapter. Give yourself permission to be here." "I'm exactly where I'm meant to be. I'm exactly where I choose to be." "Take this Big Shift energy with you to love on others and most importantly, and first and foremost, to love yourself, because you're worth it." 🕰️ Chapters (CD tracklist energy): 0:00 - Introduction to Visualization 1:15 - Setting Intentions 3:30 - The Season of You 5:00 - Guided Visualization Begins 7:45 - Exploring Inner Seasons 10:00 - Affirmations and Self-Trust 9:00 - Toot Toot Time 11:30 - Upcoming Episode Preview /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/37644450

40 Burn the Rulebook, Keep the Dream, Choose YOUrself with Lo from Citrus Collective Co 07/26/2025

39 Trippin’ (But Like, In a Grounded Way) 07/19/2025

38 Pre-Trip Energy Check: Talking Travel, Food & Vibes Part II 07/12/2025

37 Pre-Trip Energy Check: Talking Travel, Food & Vibes Part I 07/05/2025

36 When Online Friends Meet IRL with Kelly Bluth 06/21/2025

35 Giving Grace to Your Inner Critic 06/14/2025

34 Parenting From the Inside Out with Grace Williams 06/07/2025

34 Parenting From the Inside Out with Grace Williams 💫 New Ep Drop: “Parenting From the Inside Out with Grace Williams” 💫 On this heart-to-heart edition of Big Shift Energy, Amanda links up with the wise and wonderful Grace Williams to talk all things parenting, big emotions, and making those major inner shifts 🌀✨ From messy teen moods to inner child healing, this one’s got layers. Plus, things get tender (and a little playful) during a round of Worksmith Roulette—a reflective game that brings up big questions about grief, healing, and how we find meaning in tough moments. They also challenge the “everything happens for a reason” trope, share personal wins, and remind us that growth doesn’t need to be perfect—it just needs to be yours. 🦋 This one’s for the cycle-breakers, soft-hearted parents, and anyone choosing to grow, even when it’s hard. You are not alone—and you’re doing better than you think. Press play for grounded insight, big feels, and that signature BSE realness. 💖 Contact Info Holla at me! Instagram: World Wide Web: Connect with Grace: Instagram: 🌈 Takeaways: Reparenting = healing the past so you can show up in the now Breathwork for when your nervous system’s doing the most Emotional safety over perfection parenting Teenagers be feeling everything—and so do we Family dynamics (aka why you’re not “too much”) Discomfort ≠ something to fix Building community in unexpected places Choosing connection > control Hot take: kids' shows sometimes say what adults won’t 🎧 Sound Bites for the Feels: “I just want to have the world's okayest day.” -Amanda “I've been able to see like the evidence of quality relationships of people who are so happy and content and good to themselves.” -Grace “Because discomfort doesn't always mean that you're not moving forward.” -Amanda “You're a person, not a project.” -Grace "And if they didn't love you in the way that you receive love, that doesn't mean they didn't love you." -Amanda "The time to heal from something can often take longer than the time to experience it." -Grace 🕰️ Chapters (CD tracklist energy): 00:00 – Introduction 05:01 – Breathwork as a grounding tool 09:59 – Big shifts in parenting 20:03 – Emotional awareness with kids 30:08 – Reparenting = real growth 39:18 – Love, acceptance & seeing clearly 42:46 – Feeling it all + staying connected 45:45 – Parenting through the messy parts 53:39 – Building real community 01:01:21 – Choosing connection over fear 01:10:02 – Self-worth & the journey inward 01:19:17 – Worksmith Roulette intro 01:20:06 – Grief & the healing process 01:25:20 – When “everything happens for a reason” doesn’t land 01:31:45 – Toot Toot Time: celebrating small wins 01:38:28 – Self-love tools + shifting forward /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/36899885

33 Grief, This Is Love, Too 05/31/2025

33 Grief, This Is Love, Too 💫 New Ep Drop: “Grief, This is Love, Too” 💫 In this deeply personal episode of Big Shift Energy, Amanda gets real about grief, milestones, and all the emotional waves in between 🌊🖤 From personal stories to practical coping tools, she’s giving you permission to show up exactly where you are. This one’s for the hearts that are healing, growing, glowing—and still showing up. You don’t need to “fix” your grief. You just need to honor it. This is a soft and sacred space for anyone moving through grief, loss, and all the magic of healing 🖤🌸 🌈 Takeaways: 💔 Grief milestones: birthdays, holidays, anniversaries, and those days around it 🕯️ Creating rituals to remember and ground yourself 👑 Boundaries = your sacred shield 🥀 “Grief is love with nowhere to go” (say it louder) 🌀 Coping with emotional cycles + nonlinear healing 💗 Self-care that actually helps, not just hashtags 🤸‍♀️ Movement = medicine for your soul 🌈 Why feeling it all is a strength, not a setback 🌻 Community, connection & choosing joy anyway This episode is for anyone who’s carrying grief and still finding ways to shine. Light a candle, press play, and breathe through it with us. You don’t need to rush your healing—you just need to honor it. Contact Info Holla at me! Instagram: World Wide Web: Sound Bites You’ll Love: ✨ “Your grief is yours. The experience is sacred." ✨ “You’re strong enough to feel it and still shine.” ✨ "You are your biggest advocate." ✨ “Milestones are mirrors of how far you’ve come.” ✨ “Allow yourself to expand into feeling held.” Resources: Grief.com Founded by David Kessler (co-author with Elisabeth Kübler-Ross), with resources and support groups. → The Dinner Party Community for 20s–40s who've lost someone close. Intimate, peer-led tables—online and IRL. → Calm or Insight Timer Use for breath work, grief meditations, and grounding practices. → / Crisis Text Line Text HOME to 741741 (US) — Free 24/7 support from trained counselors. → On Grief and Grieving – Elisabeth Kübler-Ross & David Kessler The foundational text on the “five stages,” with nuance and heart. 🕰️ Chapters (CD tracklist energy): 00:00 – Introduction 05:11 – Grief, Loss & Milestone Feels 17:48 – Coping Tools That Actually Help 29:52 – Finding Support & Community /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/36798080

32 Rooted and Rising with Audrey Rose 05/24/2025

32 Rooted and Rising with Audrey Rose 💖 New Ep Drop: “Rooted and Rising with Audrey Rose” 💖 In this special episode of Big Shift Energy, Amanda teams up with the radiant Audrey Rose to deep dive into all the feels—from family drama to forgiveness, breath work to boss babe boundaries 😌💅 They spill on: Breath work = your daily peace potion 🧘‍♀️💨 Family dynamics (it's giving… complicated) 👀 Hospice care & holding space for the hard stuff 💔 Forgiveness without pressure (you don’t have to) Rewriting “sorry” into something more powerful 💬✨ Setting boundaries like a queen 🧃 Why healing isn’t linear and that’s 100% okay 🦋 This one’s for anyone reclaiming their peace, protecting their glow, and ditchin’ the people-pleasing programming. Tune in, breathe deep, and remember: you don’t need permission to heal. Contact Info Holla at me! Instagram: World Wide Web: Connect with Audrey: Podcast: Instagram: DM: “Challenge” for a 6-day Self Love and Practices Gift! Website: Masterclass: : Book Recommendations The Four Agreements by Don Miguel Ruiz The Fifth Agreement by Don Miguel Ruiz Final Gifts: Understanding the Special Awareness, Needs, and Communications of the Dying by Maggie Callanan and Patricia Kelley Finding Meaning by David Kessler How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo 🌈 Takeaways: ✨ Positive vibes aren’t just lucky—they’re a lifestyle you build. 💨 Breath work = your nervous system's secret bestie. 👪 Family drama? Not your fault, and not always your job to fix. ✌️ Sometimes the healthiest move is stepping way back. 🕊️ Hospice care = comfort over cure, love over fixing. 💔 Forgiveness? Your rules, your timeline. 🔒 You don’t need closure from anyone to move forward. 🧖‍♀️ Self-care isn’t extra. It’s essential. Period. 🧬 Generational trauma? We see it, we SHIFT it. 🚫 You don’t have to forgive to be free. ⏳ Change is slow-mo magic—you don’t always notice until you do. 💖 Choose joy over people-pleasing. Always. 📣 Advocate for yourself, even if it’s awkward. 💪 “I own this” > “I’m sorry.” That’s the new flex. 🛑 'Sorry' isn’t a personality trait. 💫 Boundaries = hot girl energy. 🏆 Celebrate the lil' wins. They're building blocks. 🙅‍♀️ People-pleasing is learned—and can be unlearned. 🧘 Healing happens in bodies, not just brains. 🔄 Flip “I can’t” into “How could I?” 🗣️ Words matter—choose them like lip gloss shades. 🕸️ Healing takes time, so be kind to yourself. 🤝 Connection = medicine for the soul. 🎧 Sound Bites for the Feels: “And then also giving yourself full permission that you don't have to forgive this person.” -Amanda “When people say, forget and forget, or everything happens for a reason. I think that's total bullshit. I don't think everything happens for a reason.” -Amanda “And here's like the beauty of you being on a healing journey while you're helping others is the fact that like you get it.” -Audrey “Until now, I'm just like, wait a minute. The only person I need to please is myself.” -Audrey “There is a true grief when somebody is still living and you know that they're actively going through the transition process.” -Amanda “Asking someone what they need in that moment is like top tier level.” -Amanda “Why would you keep putting yourself in this position to be almost like a martyr in a sense of just like, I wanna help.” -Audrey “It looks different than I feel like it should. I think that's where I'm very hung up. And I have been for a long time.” - Audrey 🕰️ Chapters (CD tracklist energy): 00:00 – Introduction 05:03 – Breathe It Out: Grounding + Breathwork Basics 08:57 – Family Files: The Real Talk on Dynamics 14:59 – Forgiveness Feels: When It’s Not So Easy 24:47 – Healing Old Patterns The Forgiveness Pressure Cooker 35:43 – Holding Trauma with Care 39:12 – The Power of Self-Advocacy 43:39 – Redefine & Realign 46:18 – Finding Light in Holiday Stress 52:17 – Strength Through Vulnerability 53:33 – Sorry, Rewired: Reclaiming the Word 01:01:06 – What Do We Even Mean by 'Sorry'? 01:03:59 – Boundaries 101 01:06:57 – Reflecting and Growing 01:09:59 – Toot Toot Time 01:11:59 – Modalities That Move You 01:17:53 – Wrap Up: What’s Next /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/36555640

31 Get In Bestie, We’re Doing Breath Work 05/17/2025

31 Get In Bestie, We’re Doing Breath Work 🎧 Big Shift Energy – Episode: Get In Bestie, We’re Doing Breath Work Let’s get this shift started! This week on Big Shift Energy, Amanda is throwing it back to something simple but seriously powerful: your breath. She’s diving deep into intentional breath work—how it changed her life, and how it can totally change yours too. From dealing with stress to finding your center when the world feels like one big mood swing, Amanda walks us through how breathing on purpose (yep, on purpose) can help you feel more grounded, emotionally chill, and mentally clear. The twist: it can also energize you! She spills the deets on easy-to-try techniques like the “four in, one out” method—perfect for when life is giving main character energy and you need to stay calm, cool, and collected. She was inspired to add this to her practice after attending Audrey Rose’s Masterclass (see links below). The episode wraps up with celebrating personal wins and the magic of having your hype crew (aka your community). 💫 “Breathing is more than just a rescue.” – Amanda Contact Info Holla at me! Instagram: World Wide Web: Connect with Audrey: Podcast: Instagram: DM: “Challenge” for a 6-day Self Love and Practices Gift! Website: Masterclass: : Silly Goose on the Loose Shout Out to Grecia! Check out IG for all the amazing SHIFTS she’s up to! Instagram: 🌈 Takeaways: Breath work = instant chill zone Breathe with intention and take back your power Your breath can boost your vibe and bring you back to centeredness You are so worth the time it takes to breathe Respond, don’t react—breathe first It’s easy to sneak breath work into your daily groove Celebrate your wins, no matter how tiny ✨ 🎧 Sound Bites for the Feels: "Let's get this shift started!" "Why the hell not try these things?" "Breathing is more than just a rescue." "This is a really cool option." "You are worth the time it takes to breathe." 🕰️ Chapters (CD tracklist energy): 00:00 Kickoff Vibes: Welcome to Big Shift Energy 01:09 Breath of Fresh Start: What Is Intentional Breath Work? 03:53 Why It Matters: Breath Work as Your Secret Weapon 11:11 Inhale, Exhale, Repeat: Techniques to Try (Especially “Four In, One Out”) 18:14 Shift Check: Recap, Real Talk & Reflections 20:34 Celebration Station: Wins, Silly Gooses & Community Love /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/36599185

30 Best of Wordsmith Roulette Ft. Kaitlin Anthony and Heather Murillo 05/10/2025

30 Best of Wordsmith Roulette Ft. Kaitlin Anthony and Heather Murillo We’re spinning the wheel and throwing it back with a Best of Wordsmith Roulette episode! In this special highlight reel, Amanda is joined by past powerhouse guests Katilin Anthony and Heather Murillo for a remix of their most iconic and heartfelt Wordsmith Roulette moments. From redefining overused phrases to reclaiming the language we use on ourselves, this episode is packed with personal insights, poetic hot takes, and pure Big Shift Energy. It’s all about how our words shape our mindset, mood, and momentum—and how we get to choose better ones, every single day. Contact Info Holla at me! Instagram: World Wide Web: Connect with Kaitlin: Instagram: Connect with Heather Instagram: Website: 🌈 Takeaways: Shakeups = glow-ups. Embrace the shift. Breath work = instant reboot. Your words are spells—choose them with care. “Living the dream” hits different when it’s your dream. Dream ownership is ✨ main character energy ✨ It’s cool to just be—present, grounded, content. Hard moments = data for growth. Surround yourself with hype crew only. Celebrate every win like it’s your birthday. 🎉 🎧 Sound Bites for the Feels: “I’m living my dream.” -Kaitlin “And I know that it's all possible and that I am worthy of my dream too.” -Kaitlin “That one word can make a powerful difference.” -Kaitlin “I’m finding reasons to smile every single day.” -Amanda “I choose not to engage with this.” -Amanda “But that doesn't always feel real, right? Just the flip side of things doesn't always feel possible.” -Heather “I'm gonna take the control in this situation and advocate for myself.” -Heather “And it's kind of like reframing it as something that's happening to you versus something that you are responding to.” -Heather 🕰️ Chapters (CD tracklist energy): 00:00 Welcome to Big Shift Energy 03:01 Breath work & grounding 101 06:01 The truth behind “living the dream” 14:49 Dealing with “I can’t do this” moments 23:53 Perspective flips + mini celebrations /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/36381550

29 Over It & Owning It: Shifting the Career Rules with Meredith Mira 05/03/2025

29 Over It & Owning It: Shifting the Career Rules with Meredith Mira In this episode of Big Shift Energy, Amanda chats with Meredith Mira—career and life purpose coach, educator, and founder of Choice Points Coaching. With over 20 years of experience, including time as a career adviser at Yale, Meredith helps professionals shift career transitions with clarity, strategy, and heart. They explore Meredith’s path from academia to entrepreneurship, the emotional weight of job loss, and how today’s social and political climate influences our relationship with work. From evaluating employers to staying authentic in digital spaces, this conversation offers a grounded, compassionate take on building a career rooted in purpose. Takeaways The political climate deeply impacts job security and emotional well-being. Job loss feels personal—even when it’s not. Evaluate your employer—don't just work for someone, work with them. Coaches are connectors, helping build client relationships. Corporate culture often runs on scarcity—recognize and resist it. Reframe emotions by focusing on facts, not fears. Language shapes self-worth—choose words that empower. Contact Info Holla at me! Instagram: World Wide Web: Connect with Meredith Instagram: Website: Free Challenge: Sound Bites “The story we tell ourselves is the story that we start to believe.” -Amanda “If we can remove that spotlight a little bit and shift it someplace else, we might be able to bring it down a notch, get a little bit more perspective, see what the facts are, reorient our understanding and tell a different story about the situation.” -Meredith “Feelings aren’t facts, but they are valid.” -Amanda “I'm not saying we need to forgive people for things. I think we can start to make it less about us.” -Meredith Chapters 00:00 Introduction and Connection 03:56 Mindfulness and Breathing Exercise 54:30 Wordsmith Roulette 59:17 Toot Toot Time 01:09:52 Wrap Up /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/36367585

28 Feelings? Gross. Let’s Unpack Them Anyway 04/26/2025

27 Permission Granted: Choosing Yourself First with Heather Murillo 04/19/2025

27 Permission Granted: Choosing Yourself First with Heather Murillo Hey there! I'm your host, Amanda, and today we're diving deep with the incredible Heather Murillo, who's been on a wild journey of self-discovery since her divorce—talk about a transformation! We're chatting about the badass choice of putting yourself first, juggling tricky relationships, and the all-mighty power of communication. Heather opens up about her path to personal growth and empowerment, showing us how to show up for our kids in new ways. We'll be embracing life's twists, reconnecting with that playful inner child, and exploring how the process fuels both personal and professional growth. We're tackling imposter syndrome head-on, figuring out what makes a life coach truly epic, and flipping negative thoughts on their heads. Plus, we're celebrating those tiny victories and learning why discipline totally kicks motivation's butt when it comes to crushing goals. Let's get into it! Takeaways Choosing yourself is a powerful act of self-love. Relationships can end without being failures. Exploring new experiences can reignite passion in relationships. Empowerment comes from recognizing your own capabilities. The process is more important than the outcome. Imposter syndrome can be viewed as trying on a new role. You don't need all the answers to start your journey. Choosing your response empowers you in challenging situations. Discipline is more reliable than motivation for achieving goals. Celebrating small wins is essential for personal growth. Contact Info Holla at me! Instagram: World Wide Web: Connect with Heather Instagram: Website: Sound Bites "You get to do it differently." -Amanda "Go take some partner acrobatics classes." -Heather "It's not just about faking it till you make it." -Amanda "You don't have to have all the answers to start." -Heather "Discipline will get you places." -Amanda "You're way more confident, capable than you ever could tell.” -Heather Chapters 00:00 Welcome to Big Shift Energy 01:25 Introducing Heather Murillo 03:51 Deep Breathing and Centering 06:04 Heather's Journey of Transformation 12:02 Choosing Happiness and Self-Discovery 18:44 Reflections on Relationships and Divorce 24:06 Connecting with Inner Child 27:29 Empowerment and Confidence 29:12 Navigating Relationship Challenges 34:19 Communication in Relationships 36:10 The Process Over the Outcome 38:02 Shifts in Confidence and Coaching 41:30 Embracing Authenticity and Imposter Syndrome 45:52 Qualities of a Great Life Coach 51:40 Wordsmith Roulette: Reframing Negative Thoughts 01:04:09 Toot Toot Time /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/36225710

26 Three Fun Ways to Build Confidence and Skills at the Same Time 04/12/2025

25 Leaning into Setbacks for Success with Mikki McCleery 04/05/2025

25 Leaning into Setbacks for Success with Mikki McCleery In this episode of Big Shift Energy, Amanda and Mikki discuss personal growth, self-expression through apparel, and the importance of setting boundaries. They explore Mikki's journey of embracing change, the significance of self-care practices like cold plunges, and the mindset shifts necessary for overcoming challenges. The conversation emphasizes the value of small wins and the power of consistency over perfection. They discuss the challenges of life, the importance of self-care, and the transformative power of language. They explore how to navigate life's ups and downs, the significance of emotional regulation, and the need for affirming language. The discussion also highlights the importance of celebrating small wins and the impact of supportive relationships in personal growth. Takeaways Mistakes are part of the creative process and can lead to growth. Setting boundaries is essential for personal well-being. Cold plunges help with mental clarity and resilience. Mindset shifts are crucial for overcoming challenges. Consistency in practice is more important than perfection. Language can be transformed to be more affirming and supportive. Creating a welcoming space with love and boundaries is essential. We can focus on being who we want to be now, not wait till later. Contact Info Holla at me! Instagram: World Wide Web: Connect with Mikki Instagram: Website: Sound Bites "Be who you want to be now. You don’t have to wait.” -Mikki “And what does perfection even mean? Like really when we think about it, it's this idea that we have, right?” -Amanda "Life's a challenge, we learn to roll with it." -Mikki "When you said roll the dice, I was like, life is like Jumanji. You never know what you're going to roll on the dice." -Amanda "Anything you do, you have to practice, right? Whether it’s a cold plunge or working out. It’s practicing doing it right in general so that when you need it you’re able to do it. Not just using the tool in the moment.” - Mikki “Only is also a really great place to start.” - Amanda Chapters 00:00 Introduction and Mindfulness Practice 04:54 Nikki's Shift: Embracing Change and Growth 08:42 The Power of Self-Expression Through Apparel 10:16 Setting Boundaries and Being True to Oneself 13:55 Creative Outlets and Self-Care Practices 16:40 The Benefits of Cold Plunges and Mindfulness 21:31 Mindset Shifts: From Perfection to Consistency 22:22 The Importance of Small Wins and Progress 30:23 Navigating Life's Challenges 33:06 Wordsmith Roulette: Transforming Language 48:01 Celebrating Wins: Toot Toot Time /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/35950785

24 Feeling Good, Feels Good Part II 03/29/2025

23 Turning the Page & Writing your Money Chapter with Sami Womack 03/22/2025

23 Turning the Page & Writing your Money Chapter with Sami Womack Hi friends! It’s Amanda, your host of Big Shift Energy. This episode discusses deeply personal topics of finances, anxiety, depression, and suicide ideation. Please take care of yourself and connect with support when needed - you are worth it and so loved! xx In this episode of Big Shift Energy, Amanda and Sami discuss the complexities of personal growth, mental health, and financial independence. They explore the challenges of balancing achievement with self-care, the importance of recognizing daily accomplishments, and the journey towards a financially independent life. Amanda shares her journey towards financial wellness, emphasizing the importance of breaking free from cycles of debt and stress. The discussion also touches on the significance of redefining the meaning of success (and also rest), the complexities of finances in relationships, and the impact of grief on financial decisions. Ultimately, they emphasize the need to live fully in the present and prioritize joy over mere survival. The conversation also covers redefining rest, financial dynamics in relationships, and grief's impact on finances. They emphasize the value of supportive networks and accountability in reaching financial goals. The conversation concludes with reflections on self-care, joy, and the idea that it's never too late to start anew. Contact Info Holla at me! Instagram: World Wide Web: Connect with Sami Instagram: and Podcast: Spotify: Apple: YouTube: Website: Sound Bites "Doing a budget is not about hating your life. It is about like finding joy. And it is about also removing stress." -Sami “Because I'm in a time of grief, I need to be consistent with my goals.” -Amanda "You start to identify yourself with it... I see people do that a lot with their debt. They don't know who they are unless they're quote unquote broke or struggling or who like that's just, part of your identity after a while. It's scary, change is scary. Even if that current place that you live is really toxic." -Sami “While money is a part of our life, it is not our life.” -Amanda "People don't play enough. People don't rest enough. And this is why I'm so passionate about teaching people about their money because I want people to play more and rest more and take more vacations and not work until they literally die." -Sami “You don't have to figure it out by yourself. Like you can let other people help you be an adult.” -Amanda Chapters 00:00 Introduction to Big Shift Energy 01:22 Real Talk: Trigger Warnings Ahead 09:22 Hobbies and the Overachiever Mindset 14:28 Balancing Relaxation and Ambition 17:22 Mental Health and Daily Wins 22:06 Debt-Free Journey Meets Mental Health 25:54 Facing Struggles and Trauma 31:08 Minimalism and Financial Freedom Adventure 33:01 Living Life Fully 39:06 Cash Flow and Financial Independence 42:58 Overcoming Financial Stress 45:21 Redefining Wealth and Rest 49:59 Finances and Relationship Dynamics 52:51 Grief and Money Goals 56:35 Lessons from Our Parents 01:01:24 Joy Beyond Money 01:04:54 Accountability in Financial Health 01:07:04 Reframing Negative Thoughts 01:21:20 Celebrating Wins and Self-Care /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/35819165

22 Feeling Good, Feels Good 03/15/2025

21 The Advocate's Path: Navigating Change & Growth with Becca Messerer 02/16/2025

21 The Advocate's Path: Navigating Change & Growth with Becca Messerer Welcome to another kick-ass episode of Big Shift Energy, where we, your pals Amanda and life coach Becca, dive headfirst into life's shifts. We're talking moving to a new state, breathing deeply when SHIFT hits the fan, checking in with yourself, and peeling back layers of emotional complexity of adoption. We're getting deep into dealing with the day-to-day of parenting, owning up to our actions, keeping emotions in check, and how eating right can boost your mental mojo. Wrapping up, we play Wordplay Roulette and share our “W”s! Takeaways Advocacy work can be emotionally taxing and requires self-care. It's important to process personal trauma before fostering or adopting. Accountability and boundaries are essential in friendships. Natural consequences help children learn from their decisions. It's important to separate past missed takes from current self-perception. Taking risks is valuable, regardless of the outcome. Sound Bites "One, trauma isn't going to go away by just being in a home with healthy love being shown.” -Becca “As scary as it is, as uncomfortable as things feel like, hold on to those people that come into your life-supporting you, encouraging you, holding you accountable, because those are the people that will change your life.” -Becca "You can't match someone else's chaos." -Amanda “Any small rejection is them as a whole being, being rejected.” -Becca “If only I knew then that if I took a risk that I would still be proud of myself later.” -Amanda “But I heard this quote the other day that rock bottom has a really great dance floor. So just saying if you're there, dance anyway.” -Amanda Connect with Me! Holla at me! Instagram: World Wide Web: Connect with Becca: Instagram: Personal: Coaching: Website: https://www.gracefulgritlifecoaching.com/ Chapters 00:00 Introduction to Big Shift Energy 04:46 The Importance of Deep Breathing 09:51 Life Transitions and Moving Away 14:51 Advocacy Work and Its Challenges 19:56 Navigating Adoption and Motherhood 29:55 Advice for Fostering and Adoption 34:57 Advice for Foster Kids 39:45 Natural Consequences in Parenting 44:56 The Importance of Regulation 52:40 Nutrition and Mental Health 58:14 Learning from Mistakes 01:05:43 Celebrating Small Wins /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/35105445

20 Embracing Softness in a Chaotic World 02/08/2025

20 Embracing Softness in a Chaotic World In this electrifying episode of Big Shift Energy, Amanda dives headfirst into the whirlwind of chaos, self-reflection, and the unstoppable badass power of love-filled activism! She's all about trading defensiveness for curiosity, finding strength in softness, owning your worth, and redefining the concept of “enough”. She's challenging us to connect with our local peeps, fist-pump our wins of “enoughness”, and live life with intention. Because, hell yeah, you and your life freakin’ matter! Takeaways Embrace intentional breathing to center yourself. Chaos around you does not define your inner peace. Redefine the concept of fighting to focus on love and connection. Planting seeds of change starts with intentional living. Softness can be a strength in navigating life's challenges. The concept of 'enough' is a decision, not a measure of success. Celebrating wins, both personal and communal, fosters a supportive environment. Engaging with others through love and kindness is a form of activism. Your life and actions are important; keep showing up authentically. Contact Info Holla at me! Instagram: World Wide Web: Silly Goose of the Week Shout Out to Kelly Bluth! Check out her latest episode on her podcast AND check her episode she recorded with Big Shift Energy. Red Dye #3 Ban [Deep Dive]: Celebrating Micro Wins and Self-Love with Kelly Bluth: Sound Bites "Curiosity is key to connection." "What you are doing is enough." "Keep showing up. Keep being you." "Everybody wins when there's love." Chapters 00:00 Welcome to Big Shift Energy 01:26 30 Seconds of Intentional Breathing 03:29 Navigating Chaos and External Influences 09:07 The Power of Connection and Curiosity 10:20 Love as a Form of Activism 15:02 Redefining the Words "Fight" and "Activism" 19:05 Embracing Softness in Chaos 24:01 Planting Seeds of Change 26:37 Celebrating Enoughness and Personal Wins 31:39 Closing Thoughts and Next Week's Preview /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/35105310

19 Finding Purpose Through Pain with Natalie Demerson-Watkins 02/01/2025

19 Finding Purpose Through Pain with Natalie Demerson-Watkins Hi friends! It’s Amanda, your host of Big Shift Energy. This episode discusses deeply personal topics of infant loss, miscarriage, and grief. Please take care of yourself and connect with support when needed - you are worth it and so loved! xx Join us for another heart-to-heart on Big Shift Energy, where Amanda and Natalie get real about the highs and lows of life. They dive deep into the power of raw, honest storytelling when dealing with grief and carving out safe spaces for healing. They create, in real time, a "recipe" for how to use boundaries when opening up about personal experiences and making it relevant in the moment. The emphasize how there's beauty in owning our feelings of brokenness, drawing parallels with the Japanese art of Kintsugi. Amanda and Natalie navigate the intricacies of grief, the respect we owe to memories, and the power of a helping hand during times of loss. They highlight the role of carefully chosen words when expressing sympathy and maintaining the essential practice of self-care. They also shed light on the distinctive challenges of grieving during festive seasons and the importance of toasting to small victories in life. Key Takeaways It's important to set boundaries when sharing personal experiences. Language matters; certain phrases can be more helpful in grief than others. Kintsugi symbolizes the beauty of embracing our brokenness. Finding purpose can guide us through difficult times. Gratitude can coexist with grief, enriching the healing process. Contact Info Holla at me! Instagram: World Wide Web: Connect with Natalie Instagram: and Website: Sound Bites "When life happens, you've got to find your anchor." - Natalie "It brings me joy when somebody remembers my daughter." - Natalie "What is my purpose in life? I have too many ambitions to only be here for one reason." -Amanda "Many people think that gratitude is the antidote for grief and it's not." -Amanda "Sometimes just being in the room is enough." - Natalie "I have found that in times of grief, the words that speak the loudest to me are the ones that are never spoken." -Amanda /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/35103550

18 Mini-Sode Being On Purpose 01/27/2025

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