Big Shift Energy

Oh heyyy, bestie!! Welcome to the BIG SHIFT ENERGY, a podcast where we explore self-improvement, growth, and personal evolution to help us live our best lives. I'm Amanda, your silly-goose-host and friend! I'm the bestie you might hesitate to put on speakerphone because you never know what I'll say next. Tune in for real-life, inspiring big shift stories from individuals like yourself and practical tips that empower you and remind you WHO YOU BE. Get ready to embrace that inner-silly-goose, big shift energy, and make shift happen in your life.

21 The Advocate's Path: Navigating Change & Growth with Becca Messerer 02/16/2025

21 The Advocate's Path: Navigating Change & Growth with Becca Messerer Welcome to another kick-ass episode of Big Shift Energy, where we, your pals Amanda and life coach Becca, dive headfirst into life's shifts. We're talking moving to a new state, breathing deeply when SHIFT hits the fan, checking in with yourself, and peeling back layers of emotional complexity of adoption. We're getting deep into dealing with the day-to-day of parenting, owning up to our actions, keeping emotions in check, and how eating right can boost your mental mojo. Wrapping up, we play Wordplay Roulette and share our “W”s! Takeaways Advocacy work can be emotionally taxing and requires self-care. It's important to process personal trauma before fostering or adopting. Accountability and boundaries are essential in friendships. Natural consequences help children learn from their decisions. It's important to separate past missed takes from current self-perception. Taking risks is valuable, regardless of the outcome. Sound Bites "One, trauma isn't going to go away by just being in a home with healthy love being shown.” -Becca “As scary as it is, as uncomfortable as things feel like, hold on to those people that come into your life-supporting you, encouraging you, holding you accountable, because those are the people that will change your life.” -Becca "You can't match someone else's chaos." -Amanda “Any small rejection is them as a whole being, being rejected.” -Becca “If only I knew then that if I took a risk that I would still be proud of myself later.” -Amanda “But I heard this quote the other day that rock bottom has a really great dance floor. So just saying if you're there, dance anyway.” -Amanda Connect with Me! Holla at me! Instagram: World Wide Web: Connect with Becca: Instagram: Personal: Coaching: Website: https://www.gracefulgritlifecoaching.com/ Chapters 00:00 Introduction to Big Shift Energy 04:46 The Importance of Deep Breathing 09:51 Life Transitions and Moving Away 14:51 Advocacy Work and Its Challenges 19:56 Navigating Adoption and Motherhood 29:55 Advice for Fostering and Adoption 34:57 Advice for Foster Kids 39:45 Natural Consequences in Parenting 44:56 The Importance of Regulation 52:40 Nutrition and Mental Health 58:14 Learning from Mistakes 01:05:43 Celebrating Small Wins /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/35105445

20 Embracing Softness in a Chaotic World 02/08/2025

20 Embracing Softness in a Chaotic World In this electrifying episode of Big Shift Energy, Amanda dives headfirst into the whirlwind of chaos, self-reflection, and the unstoppable badass power of love-filled activism! She's all about trading defensiveness for curiosity, finding strength in softness, owning your worth, and redefining the concept of “enough”. She's challenging us to connect with our local peeps, fist-pump our wins of “enoughness”, and live life with intention. Because, hell yeah, you and your life freakin’ matter! Takeaways Embrace intentional breathing to center yourself. Chaos around you does not define your inner peace. Redefine the concept of fighting to focus on love and connection. Planting seeds of change starts with intentional living. Softness can be a strength in navigating life's challenges. The concept of 'enough' is a decision, not a measure of success. Celebrating wins, both personal and communal, fosters a supportive environment. Engaging with others through love and kindness is a form of activism. Your life and actions are important; keep showing up authentically. Contact Info Holla at me! Instagram: World Wide Web: Silly Goose of the Week Shout Out to Kelly Bluth! Check out her latest episode on her podcast AND check her episode she recordered with Big Shift Energy. Red Dye #3 Ban [Deep Dive]: Celebrating Micro Wins and Self-Love with Kelly Bluth: Sound Bites "Curiosity is key to connection." "What you are doing is enough." "Keep showing up. Keep being you." "Everybody wins when there's love." Chapters 00:00 Welcome to Big Shift Energy 01:26 30 Seconds of Intentional Breathing 03:29 Navigating Chaos and External Influences 09:07 The Power of Connection and Curiosity 10:20 Love as a Form of Activism 15:02 Redefining the Words "Fight" and "Activism" 19:05 Embracing Softness in Chaos 24:01 Planting Seeds of Change 26:37 Celebrating Enoughness and Personal Wins 31:39 Closing Thoughts and Next Week's Preview /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/35105310

19 Finding Purpose Through Pain with Natalie Demerson-Watkins 02/01/2025

19 Finding Purpose Through Pain with Natalie Demerson-Watkins Hi friends! It’s Amanda, your host of Big Shift Energy. This episode discusses deeply personal topics of infant loss, miscarriage, and grief. Please take care of yourself and connect with support when needed - you are worth it and so loved! xx Join us for another heart-to-heart on Big Shift Energy, where Amanda and Natalie get real about the highs and lows of life. They dive deep into the power of raw, honest storytelling when dealing with grief and carving out safe spaces for healing. They create, in real time, a "recipe" for how to use boundaries when opening up about personal experiences and making it relevant in the moment. The emphasize how there's beauty in owning our feelings of brokenness, drawing parallels with the Japanese art of Kintsugi. Amanda and Natalie navigate the intricacies of grief, the respect we owe to memories, and the power of a helping hand during times of loss. They highlight the role of carefully chosen words when expressing sympathy and maintaining the essential practice of self-care. They also shed light on the distinctive challenges of grieving during festive seasons and the importance of toasting to small victories in life. Key Takeaways It's important to set boundaries when sharing personal experiences. Language matters; certain phrases can be more helpful in grief than others. Kintsugi symbolizes the beauty of embracing our brokenness. Finding purpose can guide us through difficult times. Gratitude can coexist with grief, enriching the healing process. Contact Info Holla at me! Instagram: World Wide Web: Connect with Natalie Instagram: and Website: Sound Bites "When life happens, you've got to find your anchor." - Natalie "It brings me joy when somebody remembers my daughter." - Natalie "What is my purpose in life? I have too many ambitions to only be here for one reason." -Amanda "Many people think that gratitude is the antidote for grief and it's not." -Amanda "Sometimes just being in the room is enough." - Natalie "I have found that in times of grief, the words that speak the loudest to me are the ones that are never spoken." -Amanda /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/35103550

18 Mini-Sode Being On Purpose 01/27/2025

17 Mini-Sode Choosing Differently Because You Can 01/26/2025

16 Mini-Sode Be YOUR Best 01/26/2025

15 Grief, an Advocate for Self-Care 01/26/2025

14 Embracing Grief No Rules, Just Love with Boujee Auntie Taylor 12/07/2024

14 Embracing Grief No Rules, Just Love with Boujee Auntie Taylor In this episode of Big Shift Energy, Amanda and her guest Taylor explore the themes of grief, healing, and creative expression. They discuss the importance of breathwork in grounding oneself, the complexities of navigating grief after losing a loved one, and how creative outlets like clay can serve as therapeutic tools. The conversation also touches on the role of therapy and alternative healing methods, emphasizing that there are no rules when it comes to processing grief. Through personal anecdotes and shared experiences, they highlight the significance of cherishing memories and family traditions. The discussion highlights the beauty of building connections and supporting local businesses, while also reflecting on personal growth and the lessons learned through life's transitions. Amanda and Your Boujee Aunt-T explore the nuances of communication, particularly in difficult conversations, emphasizing the importance of intention and emotional support. They'll leave you with a nugget of wisdom: take life one day at a time, love yourself through the good, the bad, and the ugly, and remember, your journey is yours and yours alone to navigate. Key takeaways: Get your hands dirty with some clay. It's like therapy, but messier. Grieving doesn't come with a rulebook. It's your journey, your way. Therapy? It’s not a one-size-fits-all kinda deal. Exploring other healing paths can be a game-changer. Holding onto memories of loved ones can be a lifeline in the healing process. Slow the hell down and savor the here and now. Support your local businesses. It’s all about that community love. Got some tough news to share? A hand to hold can make all the difference. In a world of copycats, being different is your secret weapon. Embrace your weirdness. It's your superpower. It’s all about the comeback, not the clapback. Contact Info Holla at me! Instagram: World Wide Web: Connect with Taylor: Instagram: Honorable mentions: Kawaii Candy and Karaoke Instagram: Sound Bites Hey, it sounds like you've got two really great therapists, Joanne and Michael, right? ” -Amanda "I honestly don't know what I would even do if I didn't have clay in my life. I really don't." -Taylor "You bring up a really good point about talk therapy and that is one form to navigate grief. It's not the end all be all though." -Amanda “I’m going to hold your hand when I say this.” - Taylor Chapters 00:00 Introduction and Welcoming Taylor 03:25 Grounding Through Breathwork 08:57 Navigating Grief and Loss 13:45 Understanding the Complexity of Grief 22:33 Finding Healing Through Creative Expression 35:23 Navigating Grief and Transition 36:12 The Journey of Entrepreneurship 53:41 Learning to Slow Down 01:01:32 The Importance of Intent in Communication 01:09:00 Embracing Individuality in a Saturated Market 01:10:58 Finding Your Unique Voice 01:17:53 Celebrating Wins and Personal Growth 01:24:44 Wrap up! /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/34327300

13 It's 5k to Couch time! 11/23/2024

Limited Series: 08 Politically IN-Correct with Goddess Bira 11/05/2024

Limited Series: 07 Politically IN-Correct with Mary Pat 10/22/2024

Limited Series: 06 Politically IN-Correct with Anonymous 10/15/2024

Limited Series: 06 Politically IN-Correct with Anonymous In this episode of Politically Incorrect, host Amanda Lazenby engages in a deep conversation with a special guest about the intersection of self-care and politics. They explore the importance of intentional breathing, the impact of cultural backgrounds on personal beliefs, and the significance of maintaining neutrality in political discussions. The conversation also delves into the role of spirituality, the challenges of media consumption, and the healing power of water. Throughout the episode, the guests share personal insights and practical tips for navigating self-care during the chaotic election season, emphasizing the importance of self-love and community connection. Connect with Us Amanda: Instagram @BigShiftEnergy Website Ideas for Your Menu of Self-Care Options Meditation Apps (Insight Timer / Calm) Research Candidates: Vote Smart provides free, factual, unbiased information on candidates and elected officials to all Americans. Vote411 launched by the League of Women Voters Education Fund (LWVEF) in October of 2006, VOTE411.org is a "one-stop-shop" for election related information. It provides nonpartisan information to the public with both general and state-specific information of the election process. Identify cues for self-check-ins Lean into Doubt Look through a different lens - Blue Hair Example Tell yourself “I love you” in the mirror Chapters 00:00 Introduction to Politically Incorrect Podcast 03:02 The Importance of Intentional Breathing 06:09 Navigating Self-Care During Election Season 09:03 Choosing Neutrality in Political Discussions 11:54 Cultural Influences on Self-Care and Beliefs 14:52 Spirituality and Personal Growth 18:13 Understanding Political Polarization 21:06 Media Consumption and Personal Research 23:59 The Role of Choice in Self-Care 26:54 Daily Practices for Grounding and Self-Care 29:47 Responding to Political Questions 32:59 Finding Common Ground in Political Discourse 36:13 The Power of Self-Love and Confidence 39:08 The Healing Power of Water 41:45 Roleplay Roulette: Navigating Political Conversations 44:59 Toot Toot Time: Celebrating Small Wins /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/33350957

Limited Series: 05 Politically IN-Correct with VIPeach 10/08/2024

12 It's Toot Toot Time! 10/05/2024

Limited Series: 04 Politically IN-Correct with Alé Betts 09/16/2024

Limited Series: 04 Politically IN-Correct with Alé Betts In this episode of "Politically In-Correct," a Limited Series by Big Shift Energy, host Amanda engages in a heartfelt conversation with guest Alé about the importance of breathing and centering oneself amidst external pressures, the significance of community and connection, and the role of love in navigating life. The discussion emphasizes the need for self-compassion, understanding big emotions, and the value of individuality in personal growth. Throughout the episode, they share insights on how to maintain self-care practices during election season and the power of being true to oneself. Connect with Us Amanda: Instagram @BigShiftEnergy Website Alé: Ideas for Your Menu of Self-Care Options Intentional breathing Naming feelings and grounding yourself Self Check-ins Setting boundaries on media intake Shift the focus from "doing" to "being" Choosing your own energy level Take inventory on what's important to you Lead with love Resources Is Gun Crime a Virus? Morgan Freeman's Through The Wormhole: Season 8, Episode 4 The Four Agreements don Miguel Ruiz Edit: Don’t take things personally is the second agreement. Chapters 00:00 Introduction to Self-Care and Politics 03:00 The Importance of Breathing and Centering 06:14 Navigating News and Mental Health 09:02 Mind-Body Connection and Self-Reflection 12:00 The Role of Self-Compassion in Self-Care 14:48 Understanding Anxiety and Tension 18:02 The Impact of External Events on Personal Well-Being 21:00 Finding Grounding in Humanity 23:49 The Power of Love in Politics 26:52 Self-Care Practices During Election Season 30:04 The Importance of Community and Connection 32:59 Personal Growth and Evolving Perspectives 36:14 Navigating Disappointment and Self-Discovery 39:09 The Value of Individuality and Authenticity 42:02 Conclusion and Future Aspirations /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/33082122

11 Who Am I? Caregiving and Personal Identity 09/28/2024

Limited Series: 03 Politically IN-Correct with Tessa Howard 09/24/2024

Limited Series: 03 Politically IN-Correct with Tessa Howard Summary In this episode of "Politically In-Correct," a Limited Series by Big Shift Energy, host Amanda and guest Tessa discuss various strategies for maintaining harmony, including breathwork, meal prep, and setting boundaries in conversations. They emphasize the necessity of taking breaks, managing misinformation, and the minimizing the impact of emotional responses to news. Tessa shares her personal experiences in journalism and how they shaped her self-care practices, while Amanda highlights the significance of being intentional with media consumption. Together, they encourage listeners to prioritize their well-being amidst the noise of the election season. Connect with Us Amanda: Website Tessa: TikTok: Ideas for Your Menu of Self-Care Options Taking breaks during your day Meal Prepping Spending time with family Setting boundaries Connecting with others Checking media sources for accuracy Standing for yourself Addressing hurtful situations Researching candidates Creating boundaries about politics and loved-ones Outsourcing Tasks Setting time aside to discuss important topics Identifying common ground Treating yourself Chapters 00:00 Introduction 03:12 The Importance of Breathwork and Self-Care 04:10 Finding Balance in a Chaotic Political Climate 07:33 Navigating Work-Life Balance in Journalism 10:07 The Necessity of Taking Breaks 12:01 Understanding Burnout and Its Effects 14:11 Self-Care Strategies During Election Season 17:00 The Role of Media Consumption in Self-Care 20:53 Meal Prep as a Self-Care Strategy 23:16 Tools for Managing Nutrition 27:34 The Importance of Basic Needs 28:29 Setting Boundaries in Conversations 31:19 Dealing with Misinformation 34:09 Researching Political Candidates 39:19 The Work of Filtering Information 41:15 The Impact of Emotional Responses to News 43:44 The Power of Communication and Boundaries 46:16 Finding Common Ground in Conversations 51:12 The Role of Discomfort in Growth 55:37 Celebrating Wins and Self-Care Practices 01:00:53 Wrap-Up and Final Thoughts /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/33081642

10 Being Politically In-Correct is My Vibe 09/21/2024

10 Being Politically In-Correct is My Vibe Summary Hey there, it's Amanda! So, today we're diving head-first into using our self-care practices to navigate the crazy whirlpool of politics. Yeah, you heard it right, y’all! It’s totally taboo and I’m here for it. Not sure how to start talking about politics and affirming yourself at the same time? I've got you covered! I'll be sharing my own rollercoaster ride of drawing lines in the sand and standing my ground. And guess what? I'm inviting you to jump onboard for our special series focusing on defining what our own political IN-Correctness looks like. We'll be exploring the magic of personal evolution, the strength in U-N-I-T-Y, and the kick-ass power of believing in yourself! Takeaways Even if you don’t know how to yet, It's important to show up authentically wherever you go. Setting boundaries before engaging with diverse viewpoints fosters personal growth. You don’t have to figure this out by yourself. Sound Bites "Self -care looks different in each situation and we can still show up as ourselves. And maybe we don't know how to do that just yet.” "I brought in other people who may not think like me because I want to learn and I can't keep thinking like myself if I want to do something different and I don't know how. "We can be in our own correctness and still be politically incorrect.” “Because if it's something that's important to you that you want in your life, the best way to remedy that is through a boundary.” “Showing up for yourself, standing for yourself. Those are two really important things. And taking care of yourself is literally the best vote you could ever cast because you can, you can count on yourself.” Holla at me! Instagram: World Wide Web: Resources TedTalk about Stress: How to make stress your friend by Kelly McGonigal 04 Filtering the News, Our Way! Chapters 00:00 Introduction and Self-Care Ritual 02:02 Navigating Political Discourse and Self-Care 05:30 Creating Boundaries in a Chaotic Environment 09:47 Embracing Change and Personal Growth 10:58 Reflection and Closing Thoughts Credits: Intro/Outro Music “Love Me More” Instrumental Version By CIN, Composed byPØW, Jake Chan /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/32818352

Limited Series: 02 Politically IN-Correct with Robin Polito 09/17/2024

Limited Series: 01 Politically IN-Correct with Marissa Furry 09/17/2024

Limited Series: 01 Politically IN-Correct with Marissa Furry Summary In the kickoff episode of "Politically In-Correct," a Limited Series by Big Shift Energy, host Amanda and esteemed guest Marissa explore the intersection of self-care and the political landscape. They discuss the challenges of navigating political discussions, the importance of civic duty, and the impact of media on mental health. The conversation emphasizes finding common ground in disagreements, managing political energy, and the significance of community engagement. Listeners are encouraged to prioritize self-care practices and to keep in mind that their sphere of influence is more intimate than it appears, paving the way for small yet impactful actions that can ignite meaningful transformations. Connect with Us Amanda: Website Marissa: Website Book launch approximately in Spring 2025 Ideas for Your Menu of Self-Care Options Deep breathing Unplugging from media and social media Spending time in nature Checking in with yourself Reading a book Yoga / Movement Socializing activities with friends and family Following positive socials like: @zach.anner, @colton.Robinson.official, @golightyourpath, @itsthegarbagequeen Maintaining a routine at home Creating a Reset Day: Laundry, Meal Prep, Cleaning Spending time with pets Going to bed early Eating breakfast Watching a movie that you love Learning something new Taking a class Chapters 00:00 Introduction to Politically Incorrect Podcast 03:02 Navigating Political Mindsets 05:57 The Polarization of Politics 08:48 Finding Common Ground in Opposition 11:46 The Importance of Civic Duty 15:44 Managing Political Energy 18:41 The Weight of Political Decisions 20:57 Self-Care Strategies During Political Seasons 23:47 The Concept of 'World' in Politics 26:52 Unplugging from Media Overload 29:56 Creating Structure and Rituals 32:55 Balancing News Consumption 35:00 Role Play: Handling Disturbing News 38:47 Navigating Political Conversations 41:47 The Illusion of Control 45:10 Self-Care and Community Engagement 47:57 Toot Toot Time: Celebrating Wins 50:50 Upcoming Creative Endeavors 53:46 Conclusion and Final Thoughts /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/33056702

09 Creating Our Own “Opera”tunities with Katherine Merryman 09/14/2024

09 Creating Our Own “Opera”tunities with Katherine Merryman So, in this episode, our host Amanda uses this “opera”tunity to sit down with the power-house Katherine Merryman. They chat about the importance of those chill-out breathing exercises are and the secret super power of sight reading in music. They dig into creating our own paths and not letting standards get in the way. Katherine’s got a burning passion for opera and helps us to understand the inner workings of opera, sight reading, and performances. A true fitness fan, she's all about breaking stereotypes and proving you can be fit, fabulous, and belt out an aria all at the same time! The common saying 'no pain, no gain' is selected during Wordsmith Roulette. They give it a fresh twist by focusing on how to turn your struggles into stepping stones. To round it off, they champion the cause of celebrating those teeny tiny victories. Regardless of the win’s size, all have our moments of glory! Key takeaways: Breathing exercises are important for relaxation and focus. Sight reading is the ability to perform music on the spot without prior practice. Ageism is a challenge in the opera industry, but creating opportunities and redefining perfection can lead to success. Fitness and self-confidence go hand in hand, and taking care of oneself physically can inspire others. Continually pushing forward and creating opportunities is essential for personal and professional growth. Acting as though you are confident can lead to genuine confidence. Difficulties can be leveraged for growth and development. Celebrating micro wins is important and can lead to greater success. Everyone has their own gold medal moments and can be proud of their achievements. Contact Info Holla at me! Instagram: World Wide Web: Connect with Katherine: Instagram: Website: Sound Bites "I wanted to show you can be a woman, you can be muscular, fit, and elegant, and an opera singer all at the same time.” -Katherine "I am proud of myself for choosing, for making a decision to actively listen to the person with whom I'm speaking." -Katherine “I’m going to call the mistakes as part of the music.” - Katherine "Confidence is something that is very internal and affected by the external factors significantly." -Amanda "A mistake is a miss-take. It’s a reset.”-Amanda “If I can dream that I have more confidence, then I already do. I already have it. Because I know there's potential and it's there.” -Amanda Chapters 00:00 Introduction to Big Shift Energy Podcast 02:54 Unleash the Benefits of Intentional Breathing 10:26 The Superpower of Sight Reading 25:01 Ageism? Not on Our Watch! 38:34 The Fit, Fabulous, and High Notes Lifestyle 46:07 Making Your Own Opportunities 47:38 Cultivating Confidence 57:26 Stepping Stones, Not Struggles 01:19:00 Celebrating Micro Wins 01:27:19 Your Moment of Glory /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/32818342

Politically In-Correct Trailer (Limited Series) 09/10/2024

08 Kicking Food “Labels” to the Curb: It's Time to Shift Our Food Lingo! 09/07/2024

07 Celebrating Micro Wins and Practicing Self-Love with Kelly Bluth 08/31/2024

07 Celebrating Micro Wins and Practicing Self-Love with Kelly Bluth In this episode, Amanda chats with Kelly Bluth, an amazing educator embracing a new role this upcoming year. This conversation is all about marching to your own beat, taking baby steps towards your dreams, and leaning on your support team. Kelly spills on the excitement (and the butterflies!) about her new gig, and the importance of seeing the world through different lenses. It's a big shout out to creativity, getting up and moving, and taking care of numero uno in the journey of growth. They dish on the magic of body doubling and carving out time for some serious focus. Together, they flip the script on negative thoughts, turning them into an opportunity to wordsmith them to be more affirming. And let's not forget TOOT TOOT time, celebrating those small victories and giving ourselves a whole lot of love! The conversation concludes with a celebration of micro wins and the reminder to love and appreciate oneself. Takeaways Being in tune with oneself is key to understanding what one truly desires and taking steps towards those goals. Small, incremental steps can lead to big shifts and accomplishments. Finding support and accountability through communities can be instrumental in personal and professional growth. Creativity, movement, and self-care are important for maintaining a centered mindset and staying grounded during times of transition. Celebrate every damn victory, no matter how small. Because YOU are winning at life, one self-love moment at a time. Sound Bites "So if you want to make a change, you have to wake up and say, you know what, today's the day and I'm gonna do one incremental step." -Kelly "Micro wins lead to big wins." - Amanda "I'm glad that I tuned out those noises and voices that were not truly serving me and just stepped into my passion for putting on this event and did it." -Kelly "You know what you want. It's the how." -Amanda "What about if we talk about all the things that we are doing right?" -Kelly "If we can change the question, we can change the trajectory." -Amanda Holla at me! Instagram: World Wide Web: Connect with Kelly: Instagram: Chapters 00:00 Jumping Headfirst Into a New Gig 06:40 Eyes on the Prize: Future, Here We Come 11:41 Taking a Damn Good Look at the Rearview Mirror 15:25 Riding the Rollercoaster: Thrills and Spills of a Major Change 19:25 Strapping In for the Epic Adventure Ahead 22:07 Raw Emotions and Amped Up Anticipation 24:46 Lighting the Fuse: Getting Others to Kickstart their Journey 25:19 Harnessing the Kick-ass Power of Knowing Yourself and Taking Baby Steps 34:07 Flip the Script: Turning Negativity on its Ugly Head 37:47 Building a Kickass Tribe: Because Nobody Makes It Alone 52:48 Seeing the World through a Different Lens: The Magic of Reframing 56:25 Stepping Up: Owning Your Sh*t 01:01:25 TOOT TOOT for the Small Victories 01:04:43 Fist Pumps for My Own Triumphs 01:13:00 Embracing Self-Love Credits: Intro Music “Love Me More” Instrumental Version By CIN, Composed byPØW, Jake Chan /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/32814237

06 WTH? What the Harmony? 08/24/2024

06 WTH? What the Harmony? Summary In this kick-ass episode, Amanda dives headfirst into the wild world of the narrative of work / life balance, and why it matters big-time in keeping your life from feeling like it is spiraling out of control. She unpacks what harmony really means, spinning it out from its musical roots to its narrative nuances. She busts the myth that harmony equals a perpetual high, and underscores the real deal - finding harmony right here, right now. Amanda drops the Wheel of Life exercise as a kickass tool to pinpoint where to create harmony in this moment. Wrapping up, she rallies you to put yourself first, and craft your own harmony from the inside out. Get ready to rock your harmony! Takeaways Harmony is not the same as balance and does not necessarily mean everything is equal or symmetrical. Finding harmony in our lives involves creating a sense of connection and fitting the puzzle pieces together. Ever heard of the ? It's a game-changer, a compass guiding us to shake things up and find that sweet harmony. Harmony is about finding peace and serenity in the present moment, rather than striving for constant euphoria. Prioritizing self-care and taking care of oneself is essential for creating harmony in life. Sound Bites "Balance, for me as a dancer, is a transition period. Balance is from one move in a dance to the next. It is not a place of permanence. It is only a place in transition." “And a misconception that I had to shift away from is thinking about harmony as euphoria.” "Ask not what you can do for others, but what you can do for you." Chapters 00:00 Introduction to Big Shift Energy Podcast 01:11 Let's Breathe for a Sec 02:55 WTH...What the, is harmony? 08:06 Work-Life Balance is Fancy Catchphrase 14:26 Creating Harmony Within YOUR Wheel of Life 19:04 Harmony vs. Euphoria: Shift the Script! 21:55 Peace? Every Damn Moment has Potential! 24:26 Y'all, It's Toot Toot Time! /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/32714812

05 Embracing Change: Reclaiming Freedom through Metamorphosis with Kaitlin Anthony 08/17/2024

05 Embracing Change: Reclaiming Freedom through Metamorphosis with Kaitlin Anthony Get ready for a raw, real talk with Amanda as she sits down with the inspiring Kaitlin Anthony. They discuss the challenges of self-discovery and personal growth, proving that sometimes, you gotta choose yourself. They tackle the heavy stuff like divorce and the seismic shifts it brings when you know you can overcome anything. And let's not forget the power of your besties - they chat about the magic of being surrounded by those who lift you up, and embracing the scary beauty of vulnerability. And they ain't done yet! They're also taking us on a wild ride through learning to love yourself, the beauty of solitude, and the sheer thrill of trying new things without fear. Kaitlin gets super real about her money makeover and how it's been a game changer. They even get into the nitty-gritty of giving money a personality and why celebrating your own journey is so damn important. To top it all off, they round out the chat with a fun game of Wordsmith Roulette and a celebration of their wins and achievements. Talk about a life-affirming, soul-shaking conversation! Shift's Happening Here: Breathe it out, babe. Deep breaths can be our anchor. Pick yourself, champion your growth – it's a non-negotiable for a kick-ass life. Love your alone time. It's prime time for self-discovery and leveling up. Shift your mindset around money and find abundance in all areas of life. Challenge limiting thoughts and throw a party for the here and now! What'd you say? "The voice inside that came before all that was just this, like more instead of like, choose me, it was more of like, you can do this. You can do this. You were built for this and it's okay." -Kaitlin "I hope I do f*ck up. Like I really do because... That means I'm trying, I'm doing something different." - Amanda "A huge thing that was uncovered to me was my relationship with money. That was a shift that has and will probably change my life." - Kaitlin "When you're in that chrysalis, you're in that stage where you're turning into a butterfly, if a butterfly comes by and is like, you've got this, you've got this, you're almost there, then we get to fly together. And then before you know it, you've already been flying and you didn't even realize it." -Amanda "Imagine money was your partner. You would not demand your partner or tell your partner, gosh, I'm so disappointed that you didn't do this." -Kaitlin Highlights: 00:00 Welcome, y'all! 03:08 The Power of Choosing Yourself 9:14 Becoming Your Own Damn Hero 29:42 Flipping the Script Around Money 37:48 Someone Missed Home Economics 38:11 Processing Shame Sets Us Free 41:37 Let’s Fly Together: Choosing Your Butterflies 44:45 Personifying and Celebrating Money 51:00Let’s Play a LoveGame: Wordsmith Roulette 1:03:17 Time to Celebrate with Toot Toot Time! Holla at me! Instagram: World Wide Web: Connect with Kaitlin: Instagram: Credits: Intro Music “Love Me More” Instrumental Version By CIN, Composed byPØW, Jake Chan /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/32601997

04 Filtering the News, Our Way! 08/12/2024

03 Wordsmith Your Thoughts 08/11/2024

02 Make Shift Happen! 08/11/2024

01 Hey y'all! Let's get this shift started! 08/10/2024

01 Hey y'all! Let's get this shift started! Alright, buckle up, y'all! Big Shift Energy is the kick-ass podcast that shakes things up and gets real about the seismic shifts in our lives, society, and very existence. It's like the espresso shot of inspiration, practical advice, and fresh perspectives you didn't know you needed. Amanda Lazenby, your audacious host, is your biggest cheerleader, encouraging you to embrace your badass self and chase those dreams. You'll hear Amanda going solo, interviewing some incredible guests, and leading panel discussions on all kinds of topics. It's a no-holds-barred space for open dialogue and learning, where we get to be our silly goose selves. So, are you ready to face the big shift? Here's what's in store: Big Shift Energy: Your new favorite podcast that takes on the shifts rocking our world. It's your go-to place for inspiration, advice, fresh perspectives, and a space to grow. Amanda is your new bestie who nudges you to embrace your true self, make kick-ass changes, and chase your dreams. Expect a wild mix of Amanda going solo, guest interviews, and panel discussions. This is a fearless space for open dialogue and learning. No judgements, just real talk. Here's a taste of what you'll hear: "Welcome to Big Shift Energy, the podcast where we face the big shift together." "I hope a year from now we can think about how much we have shifted in our own personal lives." "You are allowed to be a silly goose in this space." Ready to take the plunge? Here's what's on the menu: 00:00 Get the low-down on Big Shift Energy 03:01 How to rock personal growth and change 08:11 Get silly in a playful space 11:30 Celebrate your wins—yes, you're awesome! 13:24 A brave space for flipping the script 15:19 Keep discovering your kick-ass self! Holla at me! Instagram: World Wide Web: Credits: Intro Music “Love Me More” Instrumental Version By CIN, Composed byPØW, Jake Chan /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/32526502

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