Big Shift Energy

Oh heyyy, bestie!! Welcome to the BIG SHIFT ENERGY, a podcast where we explore self-improvement, growth, and personal evolution to help us live our best lives. I'm Amanda, your silly-goose-host and friend! I'm the bestie you might hesitate to put on speakerphone because you never know what I'll say next. Tune in for real-life, inspiring big shift stories from individuals like yourself and practical tips that empower you and remind you WHO YOU BE. Get ready to embrace that inner-silly-goose, big shift energy, and make shift happen in your life.

12 You Don’t Have to Pivot: A Holiday Survival Episode 11/15/2025

12 You Don’t Have to Pivot: A Holiday Survival Episode If you’re heading into the holidays already running on fumes, this one’s for you. Amanda opens the door to a season that feels both tender and tiring — the holidays, with all their glitter and grief. If you’ve been pivoting nonstop, holding it all together, and wondering when the “break” actually comes… this one’s for you. Through gentle reflection and grounding pauses, Amanda explores what happens after the big emotions — when the breakthroughs fade and the fatigue lingers. She invites you to name the exhaustion, release the pressure, and remember that you don’t owe the season a performance. This episode is a quiet permission slip to stop spinning, to breathe into the in-between, and to let rest be your rebellion. So light a candle. Let the noise fall away. This is your moment to exhale. 💡 Key Takeaways Naming your exhaustion is how you start to release it. You don’t owe the holidays a performance. Rest is also forward motion. You don’t have to pivot every time life does. 🔥 Sound Bites "Rest is also forward motion; embrace the stillness and allow yourself to recharge without guilt." "Letting things fail can be a way to stop spinning and find peace, allowing the source to get the attention it needs." "Trust that rest is a form of forward motion, and you don't need to have all the answers right now." 📝 Episode Chapters 00:00 Introduction 00:01 Breathing Through the Burnout 03:15 Naming the Tired and Letting It Go 07:40 The Holiday Collision: Presence Over Performance 12:30 Clearing the Energy, Gently 18:00 From Survival Mode to Soft Re-entry 22:00 Closing: Rest Is the Rebellion 🎧 Gentle Reminder If you’re heading into the holidays with a heavy heart, take the pressure off. You don’t need to sparkle to be seen. You don’t need to fix the fatigue to be worthy of rest. Let this season be soft, quiet, and honest. /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/38887020

11 The Full-Body F*ck Yes: Coming Home to Yourself with Leslie Brooks 11/08/2025

11 The Full-Body F*ck Yes: Coming Home to Yourself with Leslie Brooks Okay Shiftie, unclench your jaw and roll your shoulders back — this episode is a full-body exhale. Amanda sits down with the radiant human Leslie Brooks for a soul-stirring conversation about what it really means to get out of your head and back into your body. They dive into the messy magic of self-trust, how breath can shift your entire emotional weather system, and what happens when you finally stop performing calm and actually start feeling peace. This convo is your permission slip to slow down, breathe deeper, and say a big, unapologetic “fck yes”* to your life — not because you have it all figured out, but because your body already knows the way. Expect laughter, goosebumps, and those delicious “wow, I needed to hear that” moments. ✨ What you’ll feel (not just learn): How claiming your voice leads to embodied empowerment. The way community anchors us when we forget who we are. The healing power of joy, pleasure, and celebration. The somatic breadcrumbs that guide us back to peace. Contact Info Holla at me! Instagram: Website: Connect with Leslie: Instagram: @LeslieBrooksCLC Website: Facebook Group: Peaceful Goddess Project Asheville Women Who Wine 🌈 Takeaways: 💨 Breathwork is a bridge back to yourself. 🪞 Enoughness isn’t earned. It’s remembered. 🫶 Mindfulness helps you feel instead of fix. 🔥 Reframing your thoughts = reclaiming your power. 💫 Celebrating small wins is how you build peace. 🌻 Your experience is valid. Period. 💿 Chapters: 00:00 — Introduction 05:39 — Claiming Your Voice & Light 10:44 — Understanding Enoughness + Self-Acceptance 16:48 — Mindfulness & the Full-Body “Yes” 22:36 — The Importance of Connection + Community 28:37 — Somatic Awareness & Self-Care 34:52 — Shifting from Mental Cycles to Body Awareness 38:43 — The Power of Pleasure & Sensation 42:42 — Embracing Community + Group Coaching 46:43 — Wordsmith Roulette: Reframing Negative Thoughts 56:37 — Celebrating Wins & Building Joy /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/38586985

10 Breathing Through Grief: A Pause for What Remains 11/08/2025

10 Breathing Through Grief: A Pause for What Remains Some episodes are meant to teach. This one just needed to breathe. In this quiet minisode, Amanda opens her heart and invites you into a moment of stillness. It’s been one year since her dad passed, and just weeks since saying goodbye to Disco, her beloved kitten with the world’s biggest personality. Instead of rushing through grief, she’s learning to pause inside it and to let the ache and the love coexist. This isn’t a how-to or a fix. It’s a soft place to land. Through gentle breathing and reflection, Amanda holds space for anyone navigating loss, change, or the quiet chaos of healing. Together, you’ll breathe in love, exhale release, and remember that you’re still here. So grab a blanket. Get still. Let yourself feel it all. 💡 Key Takeaways Grief isn’t something to solve — it’s something to sit with. Stillness is sacred; it makes space for what words can’t. You can’t think your way out of grief, but you can breathe through it. Love doesn’t end — it just shifts shape. Honoring memories keeps them alive in gentler ways. Self-care during loss means resting, feeling, and softening. Connection, even through shared silence, is cathartic. 🔥 Sound Bites “Sometimes what you need is not what you're expecting, and logic can't always guide you.” "Grief is a part of life, and it's important to honor it in your own way." “Grief doesn't mean the end; it changes shape and continues to be a part of us.” 📝 Episode Chapters 00:00 – Introduction 00:01– A Year of Stillness: Breathing Into Loss 04:55 – Guided Reflection: Inhale Love, Exhale Release 10:40 – Honoring What Remains 15:00 – Finding Softness in the Shape of Grief 🎧 Gentle Reminders Take care of yourself today. Drink water. Go slow. You’re allowed to rest inside your healing. And if this moment spoke to you, pair it with the next episode: 11 The Full-Body F*ck Yes: Coming Home to Yourself with Leslie Brooks — how the body remembers what the heart can’t always express. /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/38887085

09 We’re All Getting Coal for Christmas (So Light the MF Grill) 10/11/2025

09 We’re All Getting Coal for Christmas (So Light the MF Grill) We’re all getting coal for Christmas—and this year, we’re lighting the damn grill. 🔥 In this episode, Amanda flips the holiday script and reminds you that peace isn’t a December miracle—it’s an October practice. We’re talking breathwork, boundaries, and the art of saying no before the chaos begins. You’ll learn how to stop managing everyone else’s emotions, turn your “coal” moments into fuel, and prep for a season that feels nourishing instead of nerve-wracking. Think of it as pre-season training for joy. 🦢 Silly Goose on the Loose This week’s crown goes to anyone who is getting coal for Christmas because they want to do it their way! I am also celebrating this week! 📚 Stuff I Mentioned 💌 DM me your delight wins on Instagram: 👟 Get on the waitlist for upcoming announcements – because making time for yourself in the holiday hustle is the ultimate rebellion. We start soon—join the cozy crew. 💡 Key Takeaways It’s okay if change feels uncomfortable—growth usually does. Schedule rest and delight on purpose. Remember: coal isn’t punishment—it’s potential. Turn the hard stuff into heat. Prep now, not later. December peace is built in October. You are worthy of joy, and you deserve to enjoy the holidays too. 🔥 Sound Bites You don't owe anyone your peace this season." "All I want for Christmas this year is my own damn sanity." "Reclaim your energy and reclaim your joy." "It's not just about surviving the holidays; it's about being present with them." "Start training for peace, play, and presence now." 👟 Ready to Train for Calm? Join 5K to Couch—a cozy rebellion against burnout. We start soon. Find your couch, your calm, and your crew. 📝 Episode Chapters 00:00 – Breathing Into the Season (Exhale the “Shoulds”) 02:01 – Reclaim Your Energy: Boundaries Over Burnout 05:01 – Family Feels: Honest Talks & Holiday Triggers 10:19 – New Traditions, Same You: Joy as Self-Care 13:48 – Prepping for a Season That Actually Feels Good /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/38545755

08 Delight Like You Mean It (Because Hustle Won’t Hug You Back) 10/04/2025

08 Delight Like You Mean It (Because Hustle Won’t Hug You Back) Show Notes Ever catch yourself postponing joy like it’s a luxury item you’ve got to “earn”? Same. In this week’s episode Amanda calls BS on hustle-culture guilt trips and reminds us: delight is not a dessert—it’s a daily nutrient. We kick things off with breathwork that feels like unclenching your whole body after a week of pretending you’re fine (spoiler: you’re not). Then we dive headfirst into the two flavors of delight: ✨ Treat Delight = naps, cupcakes, and bougie lattes. ✨ Task Delight = that dopamine rush from finally paying the bill, folding the laundry, or ungluing your inbox. Both matter. Both count. Both shift your energy from “meh” to magic. You’ll hear about the sneaky ways we postpone delight (perfectionism, guilt, hustle addiction) and how flipping the script turns delight into a resource instead of a reward. Amanda even spills her own task + treat delights of the week—and invites you to toot toot your wins right alongside her. Because honestly? Life’s too short to save your joy for later. 🦢 Silly Goose on the Loose This week’s crown goes to anyone brave enough to celebrate clean countertops like they’re a Beyoncé concert. Task delight is a vibe—own it. I am also celebrating Mikki this week of Check out her episode from . 📚 Stuff I Mentioned 💌 DM me your delight wins on Instagram: 👟 Get on the waitlist for upcoming announcements – because making time for yourself in the holiday hustle is the ultimate rebellion. We start soon—join the cozy crew. 🔥 Sound Bites "Delight doesn’t discriminate." "Postponing delight is postponing life." "What delight will shift my energy today?" "Both treat and task delights are medicine." 💡 Key Takeaways Delight comes in a spectrum like flavors: treats (nourishment) and tasks (relief). Finishing something gives your brain a natural “ta-da!” hit of dopamine. Hustle culture has tricked us into thinking joy is frivolous—spoiler: it’s not. Delight is a resource you can choose daily, not a prize you earn someday. Permission granted: your delight matters, no matter how small. 📝 Episode Chapters 00:00 – Breathwork: Sip in, sigh out 01:32 – What even is delight? 03:04 – Treat vs. Task Delight 05:53 – The dopamine sprinkle 09:13 – Why we keep postponing joy 11:50 – Reframing delight as resource 13:07 – Storytime: Amanda’s delights of the week 15:06 – Tooooot toot time + listener wins 16:40 – CTA: Pick one delight & stop postponing it /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/38395640

07 Why Your Soul Needs Dessert (Every Damn Day) 09/27/2025

07 Why Your Soul Needs Dessert (Every Damn Day) Ever feel like your to-do list is auditioning for a horror movie? Same. In this episode of The Soul Fork, Amanda flips the script on overwhelm and never-ending checklists by pulling out her secret weapon: The Soul Fork Method. Instead of choking down your chores like cold broccoli, what if you served them up like crème brûlée? From project plans built in Chat (because AI can actually be your wingman) to turning laundry into a mini party, Amanda shows how to stop surviving your list and start savoring it. Plus, we toot our horns for small wins, roast the idea of “perfection,” and remind you that self-care isn’t just bubble baths—it’s boundaries, badassery, and reframing that pile of tasks into treats. 🦢 Silly Goose on the Loose This week’s crown goes to Amelia @fucktheperfectlife—the ultimate silly goose reminding us that joy, silliness, and not taking life too seriously are radical acts of rebellion. Follow her flock here: . 📚 Stuff I Mentioned 🖼️ Art for the Heart Special Edition – Special event on 9/27/25. 📖 The Book That Launched – This Time It’s Personal: Building a Brand That Breaks the Rules: 💌 Want to connect? Slide into my DMs on Instagram: 🔥 Sound Bites "Stay true to you, make it delightful because you're worth it." "Speaking up for yourself is not done in vain." "Treat yourself. Not everything we do has to feel like obligation." "Your soul craves things that might be more than just physical." 💡 Key Takeaways A “soul fork” is your permission slip to treat one task like dessert. Organization can feel delicious when you blend plans with pleasure. Celebrating small wins isn’t silly—it’s the secret sauce of momentum. Self-advocacy and boundaries are the real luxury goods. Change doesn’t have to be heavy—it can be playful, goose-y, and oddly delightful. 📝 Episode Chapters 00:00 – Introduction 00:01 - Breathwork: Cookies in, candles out 00:50 – WTF is a Soul Fork? 02:24 – When a to-do list feels like a car chase 06:15 – Project plans with Chat (aka my AI co-pilot) 09:55 – Turning chores into treats 13:07 – Tooooooot toot time + small wins parade 16:40 – CTA: Grab your fork + brag about your win /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/38374225

06 Tiny Details, Big Magic 09/20/2025

05 Owning Your Story: Women Who Shift with Grecia Ruiz 09/13/2025

04 Permission to Process 09/06/2025

03 Anchored AF: Finding Stability in the Spiral 08/30/2025

03 Anchored AF: Finding Stability in the Spiral Not every day is sunshine and glitter—and that’s okay. In this episode of Big Shift Energy, Amanda reminds us that bad days aren’t detours, they’re part of the journey. With honesty and care, she shares how breathwork, movement, and mindful self-care can shift us through emotional heaviness, especially in seasons of grief. The saying "bad days are part of a good life," appeared on with Devon. Through personal stories and reflections, Amanda highlights the resilience that comes from witnessing our emotions without letting them take over. This isn’t about bypassing the hard stuff—it’s about learning to coexist with it, while still making room for growth, connection, and healing. Because a good life isn’t made of only good days—it’s made of all of them. 🌈 Takeaways: 🌤️ Good days are part of a good life. ⛈️ Bad [tough] days are part of a good life, too. 😊 Tough days and happiness can coexist. 🪞 Emotions are signals calling us back to ourselves. 🔥 Discomfort is part of living fully. 🎧Sound Bites You’ll Love: “Tough moments can be part of a good day, tough days can be part of a good life.” “Shit happens, but it helps us grow, right?” “Grief needs a witness.” "There's a fine line between caretaking and independence for the person that you're caring for and respecting that boundary. 🪿Contact Info Holla at me! Instagram: World Wide Web: 🪿Silly Goose on the Loose Congrats to Jenny! Keep shining in your community and showing up! 📚Book References: Finding Meaning by David Kessler Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab 💿 Chapters: 00:00 — Introduction + Breath Work 02:01 — Embracing Tough Days 06:01 — Personal Reflections on Grief 10:01 — The Role of Caregiving 14:01 — Finding Meaning in Challenges 18:01 — Practical Tips for Navigating Tough Days 22:01 — The Power of Anchors 26:01 — Wrap It Up! /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/38027665

02 Redefining Breakups: The Art of Conscious Uncoupling 08/23/2025

02 Redefining Breakups: The Art of Conscious Uncoupling In this heartfelt solo episode of Big Shift Energy, Amanda gets real about the messy, human side of divorce and the practice of conscious uncoupling. Instead of focusing on endings as failures, she reframes separation as a space for compassion, respect, and personal growth. She shares pieces of her own journey, the boundaries that helped her heal, and the resources that can support anyone moving through a breakup or big transition. From self-care rituals to leaning on community, this episode reminds us that even in loss, there’s room for love, healing, and new beginnings. Whether you’re walking through your own separation, supporting a friend, or just curious about what it looks like to part ways with kindness, this convo is here to hold space for you. 🎧Sound Bites You’ll Love: “Choosing yourself is never a failure.” “Conscious uncoupling honors the choices you make to respect yourself and others." “Every ending is a chance to rediscover yourself." "Redefine love by honoring your truth." "Support systems matter, no matter the journey." 🌈 Takeaways: 🌱 Boundaries are love in action—protect your peace 🤝 Respect and compassion can co-exist, even in separation 🌸 Supporting loved ones means listening, not fixing 🧘 Self-care is non-negotiable during big life shifts 🪿Contact Info Holla at me! Instagram: World Wide Web: 🪿Silly Goose on the Loose Connect with Kaitlin Instagram: Podcast: Big Shift Energy Season 1 Episode 5 🕰️ Chapters (CD tracklist energy): 00:00 — Introduction 02:30 — Active Meditation and Self-Check-In 05:00 — Transition to Main Topic: Conscious Uncoupling 08:00 — Personal Experience with Divorce 15:00 — Mindset Shifts and Reframes 20:00 — Supporting Others Through Uncoupling 25:00 — Resources and Final Thoughts Resources: Live Your Dream: Provides quick access to crisis hotlines (including NDVH), safety planning, legal/custody info, and survivor resources. Love is Respect: offers 24/7 information, support and advocacy to young people ages 13-26 who have questions or concerns about their romantic relationships. /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/37928440

01 Burnout 101: How to Recognize, Recover, and Rebuild 08/16/2025

42 From Cubicles to Chicken Coops with Devon Ballard-Hudson 08/09/2025

41 Breathe Into Your Season: A Guided Visualization 08/02/2025

41 Breathe Into Your Season: A Guided Visualization In this cozy episode of Big Shift Energy, Amanda invites you to pause, breathe, and reconnect with yourself through a gentle guided visualization. Rooted in mindfulness, seasonal awareness, and intentional living, this journey offers space to ground down, honor your current phase, and reflect on what’s quietly blossoming within. Whether you’re in the thick of change or simply craving a moment of peace, Amanda’s words guide you back to your breath, your body, and your inner rhythm. Expect softness, permission, and a reminder that growth doesn’t always look loud. 🌈 Takeaways: 🌬️ This practice is an invitation to connect deeply with yourself. 🌸 You are seen, held, and supported by the universe. 🛏️ Best experienced when you’re calm, still, and able to tune in. 🍂 Breathe into your current season—whatever it looks like. 🌊 Trust the natural rhythm of the phase you’re in. 💸 Intentional time and spending = powerful alignment. 🎉 Small wins = big momentum for self-awareness. 🌱 Living with the seasons helps root your mindfulness practice. 💗 You are exactly where you're meant to be. 🧘 Self-care is sacred. 🪿Contact Info Holla at me! Instagram: World Wide Web: 🪿Silly Goose on the Loose Connect with Mikki Instagram: Website: Mikki's Episode: 🎧Sound Bites You’ll Love: "The season of you is the constant. You get to be the constant in your life, regardless of the season." "Wherever you are is perfect. There's no need to rush to the next chapter. Give yourself permission to be here." "I'm exactly where I'm meant to be. I'm exactly where I choose to be." "Take this Big Shift energy with you to love on others and most importantly, and first and foremost, to love yourself, because you're worth it." 🕰️ Chapters (CD tracklist energy): 0:00 - Introduction to Visualization 1:15 - Setting Intentions 3:30 - The Season of You 5:00 - Guided Visualization Begins 7:45 - Exploring Inner Seasons 10:00 - Affirmations and Self-Trust 9:00 - Toot Toot Time 11:30 - Upcoming Episode Preview /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/37644450

40 Burn the Rulebook, Keep the Dream, Choose YOUrself with Lo from Citrus Collective Co 07/26/2025

39 Trippin’ (But Like, In a Grounded Way) 07/19/2025

38 Pre-Trip Energy Check: Talking Travel, Food & Vibes Part II 07/12/2025

37 Pre-Trip Energy Check: Talking Travel, Food & Vibes Part I 07/05/2025

36 When Online Friends Meet IRL with Kelly Bluth 06/21/2025

35 Giving Grace to Your Inner Critic 06/14/2025

34 Parenting From the Inside Out with Grace Williams 06/07/2025

34 Parenting From the Inside Out with Grace Williams 💫 New Ep Drop: “Parenting From the Inside Out with Grace Williams” 💫 On this heart-to-heart edition of Big Shift Energy, Amanda links up with the wise and wonderful Grace Williams to talk all things parenting, big emotions, and making those major inner shifts 🌀✨ From messy teen moods to inner child healing, this one’s got layers. Plus, things get tender (and a little playful) during a round of Worksmith Roulette—a reflective game that brings up big questions about grief, healing, and how we find meaning in tough moments. They also challenge the “everything happens for a reason” trope, share personal wins, and remind us that growth doesn’t need to be perfect—it just needs to be yours. 🦋 This one’s for the cycle-breakers, soft-hearted parents, and anyone choosing to grow, even when it’s hard. You are not alone—and you’re doing better than you think. Press play for grounded insight, big feels, and that signature BSE realness. 💖 Contact Info Holla at me! Instagram: World Wide Web: Connect with Grace: Instagram: 🌈 Takeaways: Reparenting = healing the past so you can show up in the now Breathwork for when your nervous system’s doing the most Emotional safety over perfection parenting Teenagers be feeling everything—and so do we Family dynamics (aka why you’re not “too much”) Discomfort ≠ something to fix Building community in unexpected places Choosing connection > control Hot take: kids' shows sometimes say what adults won’t 🎧 Sound Bites for the Feels: “I just want to have the world's okayest day.” -Amanda “I've been able to see like the evidence of quality relationships of people who are so happy and content and good to themselves.” -Grace “Because discomfort doesn't always mean that you're not moving forward.” -Amanda “You're a person, not a project.” -Grace "And if they didn't love you in the way that you receive love, that doesn't mean they didn't love you." -Amanda "The time to heal from something can often take longer than the time to experience it." -Grace 🕰️ Chapters (CD tracklist energy): 00:00 – Introduction 05:01 – Breathwork as a grounding tool 09:59 – Big shifts in parenting 20:03 – Emotional awareness with kids 30:08 – Reparenting = real growth 39:18 – Love, acceptance & seeing clearly 42:46 – Feeling it all + staying connected 45:45 – Parenting through the messy parts 53:39 – Building real community 01:01:21 – Choosing connection over fear 01:10:02 – Self-worth & the journey inward 01:19:17 – Worksmith Roulette intro 01:20:06 – Grief & the healing process 01:25:20 – When “everything happens for a reason” doesn’t land 01:31:45 – Toot Toot Time: celebrating small wins 01:38:28 – Self-love tools + shifting forward /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/36899885

33 Grief, This Is Love, Too 05/31/2025

33 Grief, This Is Love, Too 💫 New Ep Drop: “Grief, This is Love, Too” 💫 In this deeply personal episode of Big Shift Energy, Amanda gets real about grief, milestones, and all the emotional waves in between 🌊🖤 From personal stories to practical coping tools, she’s giving you permission to show up exactly where you are. This one’s for the hearts that are healing, growing, glowing—and still showing up. You don’t need to “fix” your grief. You just need to honor it. This is a soft and sacred space for anyone moving through grief, loss, and all the magic of healing 🖤🌸 🌈 Takeaways: 💔 Grief milestones: birthdays, holidays, anniversaries, and those days around it 🕯️ Creating rituals to remember and ground yourself 👑 Boundaries = your sacred shield 🥀 “Grief is love with nowhere to go” (say it louder) 🌀 Coping with emotional cycles + nonlinear healing 💗 Self-care that actually helps, not just hashtags 🤸‍♀️ Movement = medicine for your soul 🌈 Why feeling it all is a strength, not a setback 🌻 Community, connection & choosing joy anyway This episode is for anyone who’s carrying grief and still finding ways to shine. Light a candle, press play, and breathe through it with us. You don’t need to rush your healing—you just need to honor it. Contact Info Holla at me! Instagram: World Wide Web: Sound Bites You’ll Love: ✨ “Your grief is yours. The experience is sacred." ✨ “You’re strong enough to feel it and still shine.” ✨ "You are your biggest advocate." ✨ “Milestones are mirrors of how far you’ve come.” ✨ “Allow yourself to expand into feeling held.” Resources: Grief.com Founded by David Kessler (co-author with Elisabeth Kübler-Ross), with resources and support groups. → The Dinner Party Community for 20s–40s who've lost someone close. Intimate, peer-led tables—online and IRL. → Calm or Insight Timer Use for breath work, grief meditations, and grounding practices. → / Crisis Text Line Text HOME to 741741 (US) — Free 24/7 support from trained counselors. → On Grief and Grieving – Elisabeth Kübler-Ross & David Kessler The foundational text on the “five stages,” with nuance and heart. 🕰️ Chapters (CD tracklist energy): 00:00 – Introduction 05:11 – Grief, Loss & Milestone Feels 17:48 – Coping Tools That Actually Help 29:52 – Finding Support & Community /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/36798080

32 Rooted and Rising with Audrey Rose 05/24/2025

32 Rooted and Rising with Audrey Rose 💖 New Ep Drop: “Rooted and Rising with Audrey Rose” 💖 In this special episode of Big Shift Energy, Amanda teams up with the radiant Audrey Rose to deep dive into all the feels—from family drama to forgiveness, breath work to boss babe boundaries 😌💅 They spill on: Breath work = your daily peace potion 🧘‍♀️💨 Family dynamics (it's giving… complicated) 👀 Hospice care & holding space for the hard stuff 💔 Forgiveness without pressure (you don’t have to) Rewriting “sorry” into something more powerful 💬✨ Setting boundaries like a queen 🧃 Why healing isn’t linear and that’s 100% okay 🦋 This one’s for anyone reclaiming their peace, protecting their glow, and ditchin’ the people-pleasing programming. Tune in, breathe deep, and remember: you don’t need permission to heal. Contact Info Holla at me! Instagram: World Wide Web: Connect with Audrey: Podcast: Instagram: DM: “Challenge” for a 6-day Self Love and Practices Gift! Website: Masterclass: : Book Recommendations The Four Agreements by Don Miguel Ruiz The Fifth Agreement by Don Miguel Ruiz Final Gifts: Understanding the Special Awareness, Needs, and Communications of the Dying by Maggie Callanan and Patricia Kelley Finding Meaning by David Kessler How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo 🌈 Takeaways: ✨ Positive vibes aren’t just lucky—they’re a lifestyle you build. 💨 Breath work = your nervous system's secret bestie. 👪 Family drama? Not your fault, and not always your job to fix. ✌️ Sometimes the healthiest move is stepping way back. 🕊️ Hospice care = comfort over cure, love over fixing. 💔 Forgiveness? Your rules, your timeline. 🔒 You don’t need closure from anyone to move forward. 🧖‍♀️ Self-care isn’t extra. It’s essential. Period. 🧬 Generational trauma? We see it, we SHIFT it. 🚫 You don’t have to forgive to be free. ⏳ Change is slow-mo magic—you don’t always notice until you do. 💖 Choose joy over people-pleasing. Always. 📣 Advocate for yourself, even if it’s awkward. 💪 “I own this” > “I’m sorry.” That’s the new flex. 🛑 'Sorry' isn’t a personality trait. 💫 Boundaries = hot girl energy. 🏆 Celebrate the lil' wins. They're building blocks. 🙅‍♀️ People-pleasing is learned—and can be unlearned. 🧘 Healing happens in bodies, not just brains. 🔄 Flip “I can’t” into “How could I?” 🗣️ Words matter—choose them like lip gloss shades. 🕸️ Healing takes time, so be kind to yourself. 🤝 Connection = medicine for the soul. 🎧 Sound Bites for the Feels: “And then also giving yourself full permission that you don't have to forgive this person.” -Amanda “When people say, forget and forget, or everything happens for a reason. I think that's total bullshit. I don't think everything happens for a reason.” -Amanda “And here's like the beauty of you being on a healing journey while you're helping others is the fact that like you get it.” -Audrey “Until now, I'm just like, wait a minute. The only person I need to please is myself.” -Audrey “There is a true grief when somebody is still living and you know that they're actively going through the transition process.” -Amanda “Asking someone what they need in that moment is like top tier level.” -Amanda “Why would you keep putting yourself in this position to be almost like a martyr in a sense of just like, I wanna help.” -Audrey “It looks different than I feel like it should. I think that's where I'm very hung up. And I have been for a long time.” - Audrey 🕰️ Chapters (CD tracklist energy): 00:00 – Introduction 05:03 – Breathe It Out: Grounding + Breathwork Basics 08:57 – Family Files: The Real Talk on Dynamics 14:59 – Forgiveness Feels: When It’s Not So Easy 24:47 – Healing Old Patterns The Forgiveness Pressure Cooker 35:43 – Holding Trauma with Care 39:12 – The Power of Self-Advocacy 43:39 – Redefine & Realign 46:18 – Finding Light in Holiday Stress 52:17 – Strength Through Vulnerability 53:33 – Sorry, Rewired: Reclaiming the Word 01:01:06 – What Do We Even Mean by 'Sorry'? 01:03:59 – Boundaries 101 01:06:57 – Reflecting and Growing 01:09:59 – Toot Toot Time 01:11:59 – Modalities That Move You 01:17:53 – Wrap Up: What’s Next /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/36555640

31 Get In Bestie, We’re Doing Breath Work 05/17/2025

31 Get In Bestie, We’re Doing Breath Work 🎧 Big Shift Energy – Episode: Get In Bestie, We’re Doing Breath Work Let’s get this shift started! This week on Big Shift Energy, Amanda is throwing it back to something simple but seriously powerful: your breath. She’s diving deep into intentional breath work—how it changed her life, and how it can totally change yours too. From dealing with stress to finding your center when the world feels like one big mood swing, Amanda walks us through how breathing on purpose (yep, on purpose) can help you feel more grounded, emotionally chill, and mentally clear. The twist: it can also energize you! She spills the deets on easy-to-try techniques like the “four in, one out” method—perfect for when life is giving main character energy and you need to stay calm, cool, and collected. She was inspired to add this to her practice after attending Audrey Rose’s Masterclass (see links below). The episode wraps up with celebrating personal wins and the magic of having your hype crew (aka your community). 💫 “Breathing is more than just a rescue.” – Amanda Contact Info Holla at me! Instagram: World Wide Web: Connect with Audrey: Podcast: Instagram: DM: “Challenge” for a 6-day Self Love and Practices Gift! Website: Masterclass: : Silly Goose on the Loose Shout Out to Grecia! Check out IG for all the amazing SHIFTS she’s up to! Instagram: 🌈 Takeaways: Breath work = instant chill zone Breathe with intention and take back your power Your breath can boost your vibe and bring you back to centeredness You are so worth the time it takes to breathe Respond, don’t react—breathe first It’s easy to sneak breath work into your daily groove Celebrate your wins, no matter how tiny ✨ 🎧 Sound Bites for the Feels: "Let's get this shift started!" "Why the hell not try these things?" "Breathing is more than just a rescue." "This is a really cool option." "You are worth the time it takes to breathe." 🕰️ Chapters (CD tracklist energy): 00:00 Kickoff Vibes: Welcome to Big Shift Energy 01:09 Breath of Fresh Start: What Is Intentional Breath Work? 03:53 Why It Matters: Breath Work as Your Secret Weapon 11:11 Inhale, Exhale, Repeat: Techniques to Try (Especially “Four In, One Out”) 18:14 Shift Check: Recap, Real Talk & Reflections 20:34 Celebration Station: Wins, Silly Gooses & Community Love /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/36599185

30 Best of Wordsmith Roulette Ft. Kaitlin Anthony and Heather Murillo 05/10/2025

30 Best of Wordsmith Roulette Ft. Kaitlin Anthony and Heather Murillo We’re spinning the wheel and throwing it back with a Best of Wordsmith Roulette episode! In this special highlight reel, Amanda is joined by past powerhouse guests Katilin Anthony and Heather Murillo for a remix of their most iconic and heartfelt Wordsmith Roulette moments. From redefining overused phrases to reclaiming the language we use on ourselves, this episode is packed with personal insights, poetic hot takes, and pure Big Shift Energy. It’s all about how our words shape our mindset, mood, and momentum—and how we get to choose better ones, every single day. Contact Info Holla at me! Instagram: World Wide Web: Connect with Kaitlin: Instagram: Connect with Heather Instagram: Website: 🌈 Takeaways: Shakeups = glow-ups. Embrace the shift. Breath work = instant reboot. Your words are spells—choose them with care. “Living the dream” hits different when it’s your dream. Dream ownership is ✨ main character energy ✨ It’s cool to just be—present, grounded, content. Hard moments = data for growth. Surround yourself with hype crew only. Celebrate every win like it’s your birthday. 🎉 🎧 Sound Bites for the Feels: “I’m living my dream.” -Kaitlin “And I know that it's all possible and that I am worthy of my dream too.” -Kaitlin “That one word can make a powerful difference.” -Kaitlin “I’m finding reasons to smile every single day.” -Amanda “I choose not to engage with this.” -Amanda “But that doesn't always feel real, right? Just the flip side of things doesn't always feel possible.” -Heather “I'm gonna take the control in this situation and advocate for myself.” -Heather “And it's kind of like reframing it as something that's happening to you versus something that you are responding to.” -Heather 🕰️ Chapters (CD tracklist energy): 00:00 Welcome to Big Shift Energy 03:01 Breath work & grounding 101 06:01 The truth behind “living the dream” 14:49 Dealing with “I can’t do this” moments 23:53 Perspective flips + mini celebrations /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/36381550

29 Over It & Owning It: Shifting the Career Rules with Meredith Mira 05/03/2025

29 Over It & Owning It: Shifting the Career Rules with Meredith Mira In this episode of Big Shift Energy, Amanda chats with Meredith Mira—career and life purpose coach, educator, and founder of Choice Points Coaching. With over 20 years of experience, including time as a career adviser at Yale, Meredith helps professionals shift career transitions with clarity, strategy, and heart. They explore Meredith’s path from academia to entrepreneurship, the emotional weight of job loss, and how today’s social and political climate influences our relationship with work. From evaluating employers to staying authentic in digital spaces, this conversation offers a grounded, compassionate take on building a career rooted in purpose. Takeaways The political climate deeply impacts job security and emotional well-being. Job loss feels personal—even when it’s not. Evaluate your employer—don't just work for someone, work with them. Coaches are connectors, helping build client relationships. Corporate culture often runs on scarcity—recognize and resist it. Reframe emotions by focusing on facts, not fears. Language shapes self-worth—choose words that empower. Contact Info Holla at me! Instagram: World Wide Web: Connect with Meredith Instagram: Website: Free Challenge: Sound Bites “The story we tell ourselves is the story that we start to believe.” -Amanda “If we can remove that spotlight a little bit and shift it someplace else, we might be able to bring it down a notch, get a little bit more perspective, see what the facts are, reorient our understanding and tell a different story about the situation.” -Meredith “Feelings aren’t facts, but they are valid.” -Amanda “I'm not saying we need to forgive people for things. I think we can start to make it less about us.” -Meredith Chapters 00:00 Introduction and Connection 03:56 Mindfulness and Breathing Exercise 54:30 Wordsmith Roulette 59:17 Toot Toot Time 01:09:52 Wrap Up /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/36367585

28 Feelings? Gross. Let’s Unpack Them Anyway 04/26/2025

27 Permission Granted: Choosing Yourself First with Heather Murillo 04/19/2025

27 Permission Granted: Choosing Yourself First with Heather Murillo Hey there! I'm your host, Amanda, and today we're diving deep with the incredible Heather Murillo, who's been on a wild journey of self-discovery since her divorce—talk about a transformation! We're chatting about the badass choice of putting yourself first, juggling tricky relationships, and the all-mighty power of communication. Heather opens up about her path to personal growth and empowerment, showing us how to show up for our kids in new ways. We'll be embracing life's twists, reconnecting with that playful inner child, and exploring how the process fuels both personal and professional growth. We're tackling imposter syndrome head-on, figuring out what makes a life coach truly epic, and flipping negative thoughts on their heads. Plus, we're celebrating those tiny victories and learning why discipline totally kicks motivation's butt when it comes to crushing goals. Let's get into it! Takeaways Choosing yourself is a powerful act of self-love. Relationships can end without being failures. Exploring new experiences can reignite passion in relationships. Empowerment comes from recognizing your own capabilities. The process is more important than the outcome. Imposter syndrome can be viewed as trying on a new role. You don't need all the answers to start your journey. Choosing your response empowers you in challenging situations. Discipline is more reliable than motivation for achieving goals. Celebrating small wins is essential for personal growth. Contact Info Holla at me! Instagram: World Wide Web: Connect with Heather Instagram: Website: Sound Bites "You get to do it differently." -Amanda "Go take some partner acrobatics classes." -Heather "It's not just about faking it till you make it." -Amanda "You don't have to have all the answers to start." -Heather "Discipline will get you places." -Amanda "You're way more confident, capable than you ever could tell.” -Heather Chapters 00:00 Welcome to Big Shift Energy 01:25 Introducing Heather Murillo 03:51 Deep Breathing and Centering 06:04 Heather's Journey of Transformation 12:02 Choosing Happiness and Self-Discovery 18:44 Reflections on Relationships and Divorce 24:06 Connecting with Inner Child 27:29 Empowerment and Confidence 29:12 Navigating Relationship Challenges 34:19 Communication in Relationships 36:10 The Process Over the Outcome 38:02 Shifts in Confidence and Coaching 41:30 Embracing Authenticity and Imposter Syndrome 45:52 Qualities of a Great Life Coach 51:40 Wordsmith Roulette: Reframing Negative Thoughts 01:04:09 Toot Toot Time /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/36225710

26 Three Fun Ways to Build Confidence and Skills at the Same Time 04/12/2025

25 Leaning into Setbacks for Success with Mikki McCleery 04/05/2025

25 Leaning into Setbacks for Success with Mikki McCleery In this episode of Big Shift Energy, Amanda and Mikki discuss personal growth, self-expression through apparel, and the importance of setting boundaries. They explore Mikki's journey of embracing change, the significance of self-care practices like cold plunges, and the mindset shifts necessary for overcoming challenges. The conversation emphasizes the value of small wins and the power of consistency over perfection. They discuss the challenges of life, the importance of self-care, and the transformative power of language. They explore how to navigate life's ups and downs, the significance of emotional regulation, and the need for affirming language. The discussion also highlights the importance of celebrating small wins and the impact of supportive relationships in personal growth. Takeaways Mistakes are part of the creative process and can lead to growth. Setting boundaries is essential for personal well-being. Cold plunges help with mental clarity and resilience. Mindset shifts are crucial for overcoming challenges. Consistency in practice is more important than perfection. Language can be transformed to be more affirming and supportive. Creating a welcoming space with love and boundaries is essential. We can focus on being who we want to be now, not wait till later. Contact Info Holla at me! Instagram: World Wide Web: Connect with Mikki Instagram: Website: Sound Bites "Be who you want to be now. You don’t have to wait.” -Mikki “And what does perfection even mean? Like really when we think about it, it's this idea that we have, right?” -Amanda "Life's a challenge, we learn to roll with it." -Mikki "When you said roll the dice, I was like, life is like Jumanji. You never know what you're going to roll on the dice." -Amanda "Anything you do, you have to practice, right? Whether it’s a cold plunge or working out. It’s practicing doing it right in general so that when you need it you’re able to do it. Not just using the tool in the moment.” - Mikki “Only is also a really great place to start.” - Amanda Chapters 00:00 Introduction and Mindfulness Practice 04:54 Nikki's Shift: Embracing Change and Growth 08:42 The Power of Self-Expression Through Apparel 10:16 Setting Boundaries and Being True to Oneself 13:55 Creative Outlets and Self-Care Practices 16:40 The Benefits of Cold Plunges and Mindfulness 21:31 Mindset Shifts: From Perfection to Consistency 22:22 The Importance of Small Wins and Progress 30:23 Navigating Life's Challenges 33:06 Wordsmith Roulette: Transforming Language 48:01 Celebrating Wins: Toot Toot Time /episode/index/show/d6cceb8e-337c-4e92-ad64-cbfb3a0a441d/id/35950785

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