Libsyn Directory

30 Best of Wordsmith Roulette Ft. Kaitlin Anthony and Heather Murillo

Release Date: 05/10/2025

05 Owning Your Story: Women Who Shift with Grecia Ruiz

Big Shift Energy

Okay bestie, grab your Lisa Frank notebook and your iced latte because this episode is giving full empowerment era. Amanda and special guest Grecia Ruiz sit down to talk all things self-discovery, career transitions, community, and unapologetic women empowerment. From leaving the corporate grind for entrepreneurship, to rewriting your story with intentional language, Amanda & Grecia get real about the messy middle: hate-to-healing emotions, the patience it takes to build, and the power of celebrating every lil’ win along the way. This convo is basically your reminder that you are...

04 Permission to Process

Big Shift Energy

💫 New Ep Drop: “Permission to Process” 💫 In this episode of Big Shift Energy, Amanda Lazenby takes you on a grounding ride — part meditation, part real talk, all heart. With mindfulness at the center, she unpacks the messiness of grief, the medicine of playfulness, and the beauty of processing emotions instead of just reacting. Amanda reflects on her own journey, sharing how tuning into life’s cues (the heavy vs. the light, the pause vs. the push) can unlock self-reflection and personal growth. From breathwork to celebrating small wins, this convo reminds us that emotional...

03 Anchored AF: Finding Stability in the Spiral

Big Shift Energy

Not every day is sunshine and glitter—and that’s okay. In this episode of Big Shift Energy, Amanda reminds us that bad days aren’t detours, they’re part of the journey. With honesty and care, she shares how breathwork, movement, and mindful self-care can shift us through emotional heaviness, especially in seasons of grief. The saying "bad days are part of a good life," appeared on with Devon. Through personal stories and reflections, Amanda highlights the resilience that comes from witnessing our emotions without letting them take over. This isn’t about bypassing the hard...

02 Redefining Breakups: The Art of Conscious Uncoupling

Big Shift Energy

In this heartfelt solo episode of Big Shift Energy, Amanda gets real about the messy, human side of divorce and the practice of conscious uncoupling. Instead of focusing on endings as failures, she reframes separation as a space for compassion, respect, and personal growth. She shares pieces of her own journey, the boundaries that helped her heal, and the resources that can support anyone moving through a breakup or big transition. From self-care rituals to leaning on community, this episode reminds us that even in loss, there’s room for love, healing, and new beginnings. Whether you’re...

01 Burnout 101: How to Recognize, Recover, and Rebuild

Big Shift Energy

Okay babes, it’s officially birthday szn for Big Shift Energy — we are celebrating ONE year of podcasting! 🎉💖 In this very special (and a little sparkly) episode, Amanda is serving up some real talk on burnout, boundaries, and bouncing back. From her own “uh-oh, I’m running on fumes” moments to the glow-up strategies that helped her reclaim her energy, Amanda’s spilling all the self-care tea. ☕✨ We’re talking mental health check-ins, building routines that actually feel good, and remembering you are so much more than your productivity. If you’ve been feeling...

42 From Cubicles to Chicken Coops with Devon Ballard-Hudson

Big Shift Energy

In this throwback-inspired episode of Big Shift Energy, Amanda and her BFF Devon Hudson take a nostalgic trip down memory lane while exploring the journey of living authentically. From Devon's epic shift from corporate life to homesteading, to the power of listening to your body, this episode is all about aligning with your true self. Think deep breathing, goat yoga, and living your best life! Whether you're ready to make a big change or just need some inspo, this convo is your reminder to trust your gut, embrace your journey, and celebrate every step forward. Contact Info Holla at me!...

41 Breathe Into Your Season: A Guided Visualization

Big Shift Energy

In this cozy episode of Big Shift Energy, Amanda invites you to pause, breathe, and reconnect with yourself through a gentle guided visualization. Rooted in mindfulness, seasonal awareness, and intentional living, this journey offers space to ground down, honor your current phase, and reflect on what’s quietly blossoming within. Whether you’re in the thick of change or simply craving a moment of peace, Amanda’s words guide you back to your breath, your body, and your inner rhythm. Expect softness, permission, and a reminder that growth doesn’t always look loud. 🌈 Takeaways:...

40 Burn the Rulebook, Keep the Dream, Choose YOUrself with Lo from Citrus Collective Co

Big Shift Energy

🎧 Burn the Rulebook, Keep the Dream, Choose YOUrself with Lo from Citrus Collective Co ✨ In this heart-to-heart episode of Big Shift Energy, Amanda links up with special guest Lauren for a deep dive into all things real. From navigating grief to embracing body positivity, they chat about quiet quitting as an act of self-love, building safe spaces in biz, and the power of showing up authentically you. Think breathwork, boundary-setting, and celebrating your growth—because you're not just surviving, you're thriving. Whether you’re healing, shifting, or just vibing your way through the...

39 Trippin’ (But Like, In a Grounded Way)

Big Shift Energy

💫 New Ep Drop: “Trippin’ (But Like, In a Grounded Way)” 💫 This episode is giving ✈️ travel glow-up meets inner peace realness. Amanda’s serving grounded energy with a sprinkle of creative magic—think breathwork, junk journaling, mindset shifts, and self-advocacy for those high-vibe only trips. From packing your mini bag with intention to leaving your emotional baggage behind (literally), this one's for anyone craving growth, calm, and creative expression on the go. Catch the inspo and give yourself permission to be the badass traveler you are. 🌈 Takeaways: 💿...

38 Pre-Trip Energy Check: Talking Travel, Food & Vibes Part II

Big Shift Energy

In this episode of Big Shift Energy, Amanda and Kelly dive into the real talk behind travel prep—from morning rituals to managing stress, decision fatigue, and communication on the go. They unpack (literally and figuratively) what it means to travel light—not just in luggage but in mindset. With an upcoming trip on the horizon, they explore how conflict resolution, decisive action, and emotional awareness can shape more expansive, ease-filled experiences. It’s not just about getting there—it’s about how you grow along the way. ✨ Key Takeaways Life and travel both require...

More Episodes

We’re spinning the wheel and throwing it back with a Best of Wordsmith Roulette episode! In this special highlight reel, Amanda is joined by past powerhouse guests Katilin Anthony and Heather Murillo for a remix of their most iconic and heartfelt Wordsmith Roulette moments.

From redefining overused phrases to reclaiming the language we use on ourselves, this episode is packed with personal insights, poetic hot takes, and pure Big Shift Energy. It’s all about how our words shape our mindset, mood, and momentum—and how we get to choose better ones, every single day.

Contact Info

Holla at me! Instagram: BigShiftEnergy
World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Connect with Kaitlin:

Connect with Heather

🌈 Takeaways:

Shakeups = glow-ups. Embrace the shift.
Breath work = instant reboot.
Your words are spells—choose them with care.
“Living the dream” hits different when it’s your dream.
Dream ownership is ✨ main character energy ✨
It’s cool to just be—present, grounded, content.
Hard moments = data for growth.
Surround yourself with hype crew only.
Celebrate every win like it’s your birthday. 🎉

🎧 Sound Bites for the Feels:

“I’m living my dream.” -Kaitlin
“And I know that it's all possible and that I am worthy of my dream too.” -Kaitlin
“That one word can make a powerful difference.” -Kaitlin
“I’m finding reasons to smile every single day.” -Amanda
“I choose not to engage with this.” -Amanda
“But that doesn't always feel real, right? Just the flip side of things doesn't always feel possible.” -Heather
“I'm gonna take the control in this situation and advocate for myself.” -Heather
“And it's kind of like reframing it as something that's happening to you versus something that you are responding to.” -Heather

🕰️ Chapters (CD tracklist energy):

00:00 Welcome to Big Shift Energy
03:01 Breath work & grounding 101
06:01 The truth behind “living the dream”
14:49 Dealing with “I can’t do this” moments
23:53 Perspective flips + mini celebrations

TOPICS